Fix Your Genes to Fit Your Jeans: Optimizing Diet, Health and Weight Through Personal Genetics PDF Download
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Author: Dr. Penny Kendall-Reed BSc|CSC ND (Dr. Stephen Reed BM BCh MA MSc FR.)
Publisher:
ISBN: 9780228829041
Category :
Languages : en
Pages : 0
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Author: Dr. Penny Kendall-Reed BSc|CSC ND (Dr. Stephen Reed BM BCh MA MSc FR.)
Publisher:
ISBN: 9780228829041
Category :
Languages : en
Pages : 0
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Book Description
Author: Penny Kendall-Reed BSc ND
Publisher:
ISBN: 9780228829027
Category : Health & Fitness
Languages : en
Pages : 308
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Book Description
Author: Gregory Anne Cox
Publisher:
ISBN: 9781940170053
Category :
Languages : en
Pages :
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Book Description
Author: Gregory Cox
Publisher: CreateSpace
ISBN: 9781490523965
Category :
Languages : en
Pages : 172
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Book Description
Were you out of the room when they passed out the manual on midlife? Are you confused by the conflicting information out there on what's healthy and what's not, what kind of exercise works and what doesn't what to eat at midlife and beyond to keep--or get--a body you can love is here in this book. Listen up, disease is an inevitable part of aging and Your Genes Do Not Determine the Size of Your Jeans proves that it's not! This book busts 10 of the common myths around food, aging, diseases, and drugs. You'll learn why all calories are not created equal and which ones will sabotage your weight loss efforts. Are you afraid of cholesterol in your food? Do you take a drug to keep it low? Find out why the lies about cholesterol are especially damaging to women. Has anyone ever dismissed a concern you had with "This is what happens at your age?" Kick this and other limiting thoughts to the curb. Health and vitality are possible at any age. If you are exercising for hours but not getting the results you want or simply don't have that much time you'll want to read chapter 10 and find out the truth about exercise. Sugar, sleep, hormones, and habits are looked at in detail with the latest science weighing in. Best of all, this information is practical and easy to understand. Gregory Anne has been studying nutrition, food, and the science of staying healthy as we age for most of her adult life. She's coached hundreds of women--and a few brave men--back to feeling good, looking good, and having a handle on how to enjoy the upcoming years not live in fear of a health challenge. The best news of all is that she isn't taking away your wine, chocolate, lazy days or chicken wings. In this book you'll find plenty of ways to enjoy life and stay healthy. One of her motto's is, Break the Rules, You Know You Want To. Who is this book for? Anyone who wants to do what they can to get or stay healthy, enjoy life, and understands that they have a big role to play in that. It is especially for women who are still up for rocking the years ahead, who have big plans that call for a strong healthy mind and body. Yes the mind gets attention too in this book. Fifty may be the new forty but society and western medicine are slow to catch on. We must imagine the life we want no matter what age and then go get it. Often that takes a whole new way of thinking. This book will teach you how to start. If you want to live a healthy and delicious life and you'd like a manual to follow, this is your book.
Author: Jodi Picoult
Publisher: Simon and Schuster
ISBN: 1451635818
Category : Juvenile Fiction
Languages : en
Pages : 384
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Book Description
Told in their separate voices, sixteen-year-old Prince Oliver, who wants to break free of his fairy-tale existence, and fifteen-year-old Delilah, a loner obsessed with Prince Oliver and the book in which he exists, work together to seek his freedom.
Author: William Davis
Publisher: Rodale Books
ISBN: 160961741X
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
Includes a sneak peek of Undoctored—the new book from Dr. Davis! In this #1 New York Times bestseller, a renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.
Author: Lisa Rinna
Publisher: Simon and Schuster
ISBN: 1439163456
Category : Self-Help
Languages : en
Pages : 263
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Book Description
Whether she's interviewing celebrities on the red carpet, or "movin' what she's got" on Dancing with the Stars, Lisa Rinna always looks absolutely sensational. Now for the first time, the award-winning actress who captured our hearts in Days of Our Lives and Melrose Place reveals her best-kept secrets for staying fit, managing weight, looking beautiful, feeling sexy, and living the best life possible. In Rinnavation, her guide to looking and feeling your best, you'll discover: • How Lisa got that Dancing with the Stars body • How to lose weight fast -- without counting calories • How to be "camera-ready" in just minutes • Advice for balancing work and family while also finding time to take care of yourself • Plus: Lisa's instant "lip plumper," quick-fix tanner, everyday makeup advice, hairstyling secrets, and even super-hot sex tips! As a Hollywood star, Lisa has worked with the very best stylists, trainers, and professionals in the industry. Now she shares all her insider secrets, with surprising candor, down-to-earth humor, and irresistible charm. She talks frankly about her self-esteem lows, her struggle losing baby weight, her Hollywood marriage with actor Harry Hamlin, and her never-before-told experiences with cosmetic surgery. She reveals her emotional and spiritual journey from feeling unattractive and uninspired to finding a new sense of purpose and enthusiasm. And she shows you how to dramatically improve the quality of your life -- inside and out -- by approaching it one day at a time. "I firmly believe that anyone can change their life for the better," Lisa says. "You just have to make up your mind to make it happen."
Author: Sara Gottfried
Publisher: HarperCollins
ISBN: 006231629X
Category : Health & Fitness
Languages : en
Pages : 249
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Book Description
NEW YORK TIMES BESTSELLER The New York Times bestselling author of The Hormone Cure and The Hormone Reset Diet shows every woman how to create a lifestyle that will help her look great, feel energized, and slow down the effects of aging. Feel destined for cellulite, saddle bags, and belly fat? Does your family come from a long line of Alzheimer's, cancer, or heart disease? Will nothing help your aging skin or declining libido or flagging energy? This book is for you. The body is magnificent but it doesn't come with a lifetime warranty, or an operating manual. You're the result of millions of years of evolution, but many of the adaptations that helped your ancestors survive are now working overtime to accelerate the aging process. The assumption here is that we are our genes and therefore trapped by the past. The good news is that your genetic code—the DNA sequence that is the biochemical basis of heredity—can play a minor role in the way you age. The scientific reality is that 90 percent of the signs of aging and disease are caused by lifestyle choices, not your genes. In other words, you have the capability to overcome and transform your genetic history and tendencies. Harvard/MIT—trained physician Sara Gottfried, M.D. has created a revolutionary 7-week program that empowers us to make the critical choices necessary to not just look young, but also feel young. Dr. Gottfried identifies and builds this book around the five-key factors that lead to accelerated aging -the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor. The 7-week program addresses these factors and treats them in an accessible and highly practical protocol and is as follows: Feed—Week 1 Sleep—Week 2 Move—Week 3 Release—Week 4 Expose—Week 5 Soothe—Week 6 Think—Week 7 Younger increases not only your lifespan, but also your healthspan. Dr. Gottfried's program makes it possible to change the way you age, stay younger longer, and remain healthy and vibrant for all of your days.
Author: James Nestor
Publisher: Penguin
ISBN: 0735213631
Category : Science
Languages : en
Pages : 306
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Book Description
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Author: Dr Penny Kendall-Reed, Msc, N.D., BSC
Publisher: Virgin Books Limited
ISBN: 9780753513132
Category : Health & Fitness
Languages : en
Pages : 228
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Book Description
80% of dieters fail to keep the weight off. The hunger pangs become unbearable and sooner or later they reach for a snack, slipping back into bad habits. But the secret to successful weight loss is not will power or determination alone--it's conquering food cravings. The No Crave Diet is the first weight-loss program that specifically tackles the food cravings that cause the majority of dieters to fail. In just two weeks, you can permanently cure your cravings for fattening food and lose weight quickly, painlessly, healthfully, and permanently. Suitable for all budgets and all ages, The No Crave Diet provides a solution for any dieter who has struggled to keep the weight off, and also can help improve your overall health, lower your cholesterol and blood pressure, and reduce your risk of heart disease.--From publisher description.
