Five Ways to Better Days: A Compendium of Writing and Other Wellness Practices PDF Download
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Author: Patricia McAdoo
Publisher: Orpen Press
ISBN: 1786050749
Category : Medical
Languages : en
Pages :
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Book Description
Five Ways to Better Days is a guide to using expressive writing to achieve health and happiness, bringing the reader through a programme of expressive writing and other important practical mental health and wellbeing strategies. In doing so it focuses on five key areas of positive psychology: Gratitude: recognition and appreciation for what you already have in your life Flow: how to immerse yourself in the present moment Flexible thinking: how to appreciate other viewpoints and become more tolerant Goals: how to identify what is most emotionally important and practically achievable in your life Connections: how to value and deepen your connections with others In an exceptionally practical way, each section of the book provides the reader with writing and non-writing suggestions, practices, ideas and activities to deepen their sense of wellbeing. Linking the fields of expressive writing and positive psychology in a new and dynamic way, this book provides a practical guide for both the general reader and mental health professionals in counselling, health and social care settings. The practicality of the book also makes it an ideal book for workshops and expressive writing/psychology course material. The techniques provided are based on psychological principles but also on the author’s own knowledge and experience of the rich field of expressive writing. Five Ways to Better Days is for anyone who wants to use writing to enhance their creativity and their sense of wellbeing, health, resilience and happiness.
Author: Patricia McAdoo
Publisher: Orpen Press
ISBN: 1786050749
Category : Medical
Languages : en
Pages :
Get Book Here
Book Description
Five Ways to Better Days is a guide to using expressive writing to achieve health and happiness, bringing the reader through a programme of expressive writing and other important practical mental health and wellbeing strategies. In doing so it focuses on five key areas of positive psychology: Gratitude: recognition and appreciation for what you already have in your life Flow: how to immerse yourself in the present moment Flexible thinking: how to appreciate other viewpoints and become more tolerant Goals: how to identify what is most emotionally important and practically achievable in your life Connections: how to value and deepen your connections with others In an exceptionally practical way, each section of the book provides the reader with writing and non-writing suggestions, practices, ideas and activities to deepen their sense of wellbeing. Linking the fields of expressive writing and positive psychology in a new and dynamic way, this book provides a practical guide for both the general reader and mental health professionals in counselling, health and social care settings. The practicality of the book also makes it an ideal book for workshops and expressive writing/psychology course material. The techniques provided are based on psychological principles but also on the author’s own knowledge and experience of the rich field of expressive writing. Five Ways to Better Days is for anyone who wants to use writing to enhance their creativity and their sense of wellbeing, health, resilience and happiness.
Author: K.A. Tucker
Publisher: Simon and Schuster
ISBN: 1476740518
Category : Fiction
Languages : en
Pages : 384
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Book Description
Reese MacKay has made plenty of wrong choices in her twenty-odd-years. When her impulsive, short-lived marriage ends in heartbreak, she moves to Miami with the intention of hitting reset on her irresponsible life, and she does quite well-- aside from an epically humiliating one-night stand in Cancun with a hot blond bouncer named Ben. A blown knee has killed Ben Morris's plans for a professional football career. He's spent three years of balancing law school with his job as a bouncer at Penny's Palace-- and on his first day of work he finds himself in the office of that crazy, hot chick he met in Cancun. The one he hasn't stopped thinking about....
Author: Nancy Yeager
Publisher: Nyb Publishing
ISBN: 1946574244
Category : Fiction
Languages : en
Pages : 248
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Book Description
She's hiding secrets, including her desire for the duke next door. Unfortunately, she's already engaged...to his brother. When Simon, the Duke of Wrexham, assigns his brother Robert to settle a land dispute with the lady artist next door, he doesn't foresee Robert proposing to the woman. Nor does he anticipate his own ardent attraction that makes him share his secret passions with her. Now Simon can't stop coveting his brother's fiancée. When Miss Angelique Barstow agrees to an arranged marriage with her friend Robert, she doesn't appreciate the duke's interference. Nor does she welcome her own burning desire that makes her reveal her secret life to him. Now Angelique can't stop painting her fiancé's brother. Simon and Angelique embark on a clandestine affair that leads to a love they no longer want to hide. But the truth will endanger the one person they both swore to protect, and the secrets that bound them together could tear them apart. Heat level: steamy Read the final book in the acclaimed Harrow's Five series, stand-alone novels with no cliffhangers that can be read in any order.
Author:
Publisher: Guilford Press
ISBN: 1609181433
Category : Social Science
Languages : en
Pages : 450
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Book Description
This unique text provides a broad introduction to qualitative analysis together with concrete demonstrations and comparisons of five major approaches. Leading scholars apply their respective analytic lenses to a narrative account and interview featuring "Teresa," a young opera singer who experienced a career-changing illness. The resulting analyses vividly exemplify what each approach looks like in action. The researchers then probe the similarities and differences among their approaches; their distinctive purposes and strengths; the role, style, and subjectivity of the individual researcher; and the scientific and ethical complexities of conducting qualitative research. Also included are the research participant's responses to each analysis of her experience. A narrative account from another research participant, "Gail," can be used by readers to practice the kinds of analysis explored in the book.
Author: Murthy Vikram
Publisher: World Scientific
ISBN: 9813237104
Category : Business & Economics
Languages : en
Pages : 528
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Book Description
Being! Five ways of leading authentically in an iConnected world is rooted in leadership practice across many sectors and its raison d'etre is to build adaptiveness and resilience in uncertain times. It is credentialed by leaders who have honed their personal effectiveness, grown spiritually and become more effective and impactful, because of their engagement with its content.It channels wisdom at the intersection of many disciplines and multiple world views to provide deeper insight and meaning to the leadership dilemmas and choices that you constantly face. It integrates both western leadership-thinking with its more evidence-based, cognitive approaches, and eastern philosophy with its more 'mystical' and spiritually-oriented homilies, into a rich tapestry that engages your attention, challenges your capabilities, and leaves you richer and more fulfilled for the effort.
Author: Susan A. Berger
Publisher: Shambhala Publications
ISBN: 083482227X
Category : Self-Help
Languages : en
Pages : 254
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Book Description
In this new approach to understanding the impact of grief, Susan A. Berger goes beyond the commonly held theories of stages of grief with a new typology for self-awareness and personal growth. She offers practical advice for healing from a major loss in this presentation of five basic ways, or types, of grieving. These five types describe how different people respond to a major loss. The types are: • Nomads, who have not yet resolved their grief and don’t often understand how their loss has affected their lives • Memorialists, who are committed to preserving the memory of their loved ones by creating concrete memorials and rituals to honor them • Normalizers, who are committed to re-creating a sense of family and community • Activists, who focus on helping other people who are dealing with the same disease or issues that caused their loved one’s death • Seekers, who adopt religious, philosophical, or spiritual beliefs to create meaning in their lives Drawing on research results and anecdotes from working with the bereaved over the past ten years, Berger examines how a person’s worldview is affected after a major loss. According to her findings, people experience significant changes in their sense of mortality, their values and priorities, their perception of and orientation toward time, and the manner in which they "fit" in society. The five types of grieving, she finds, reflect the choices people make in their efforts to adapt to dramatic life changes. By identifying with one of the types, readers who have suffered a recent loss—or whose lives have been shaped by an early loss—find ways of understanding the impact of the loss and of living more fully.
Author: Bruce Goldsmith
Publisher: Cross Country International
ISBN: 0993346715
Category : Sports & Recreation
Languages : en
Pages : 189
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Book Description
Twenty Five Ways to Fly Better is packed with the latest techniques and thinking from some of the world’s best pilots and instructors. With former Paragliding World Champion Bruce Goldsmith at the helm, the book draws on advice and knowledge from across the world of free flight. Volume 2, this one covers advanced XC techniques, from flying convergence, using speed-to-fly theory and becoming an advanced pilot. Volume 1 covers the basics of flying XC in both mountains and flatlands. From how to thermal to understanding and navigating airspace. Taken together, the two volumes cover everything in the print book 50 Ways to Fly Better. For this ebook, Volume 2, we’ve also added a few bonus chapters – if you’ve always wanted to look inside the mind of Chrigel Maurer, now you can.
Author: Henry A. Dyson
Publisher: Trafford Publishing
ISBN: 1490746307
Category : Religion
Languages : en
Pages : 89
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Book Description
This book explains five ways to make Bible study effective and meaningful. It will show that any person can be a serious student using these methods. It recommends setting aside a regular time each day to accomplish these five steps. As they go through the steps, they will feel more secure in their knowledge of the Bible and feel at ease when they have an opportunity to share their faith. Any person can go from being an effective student to becoming an effective witness.
Author: William Max Nelson
Publisher: New York Review of Books
ISBN: 1910749214
Category : Literary Collections
Languages : en
Pages : 140
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Book Description
A collection of essays by the winner and the five finalists of the prestigious Notting Hill Editions Essay Prize 2017 Covering an array of subjects, from the meaning of art to supermarket shopping, these pieces were chosen for their originality, literary style, and above all, their ability to persuade. The judges awarded the first prize to “Five Ways of Being a Painting” by William Max Nelson for “its curious mix of the philosophical and the personal, the argumentative and the ruminative, that makes it a real essay.” The biennial Notting Hill Editions Essay Prize is open to all essays written in English of between 2,000 and 8,000 words, on any subject. The first prize is £20,000 and five runners up each receive £1,000, making it the richest non-fiction prize in the world. The judges of the 2017 prize were: Kirsty Gunn, essayist and novelist; Daniel Mendelsohn, essayist, memoirist and critic; Sameer Rahim, Arts & Books Editor of Prospect; and Rosalind Porter, Deputy Editor of Granta Magazine. The winner of the inaugural prize was Michael Ignatieff, with his essay on Raphael Lemkin and genocide; the 2015 prize was won by the African American author David Bradley with his essay on the use of the word “nigger.” Essays by runners-up Laura Esther Wolfson, Garret Keizer, Karen Holmberg, Patrick McGuinness, Dasha Shkurpela are included.
Author: Ursula K. Le Guin
Publisher: Library of America
ISBN: 1598535714
Category : Fiction
Languages : en
Pages : 293
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Book Description
Set in the same universe as Le Guin’s The Left Hand of Darkness and The Dispossessed, these five linked Hainish stories follow far-future human colonies living in the distant solar system Here for the first time is the complete suite of five linked stories from Ursula K. Le Guin’s acclaimed Hainish series, which tells the history of the Ekumen, the galactic confederation of human colonies founded by the planet Hain. First published as Four Ways to Forgiveness, and now joined by a fifth story, Five Ways to Forgiveness focuses on the twin planets Werel and Yeowe—two worlds whose peoples, long known as “owners” and “assets,” together face an uncertain future after civil war and revolution. In “Betrayals” a retired science teacher must make peace with her new neighbor, a disgraced revolutionary leader. In “Forgiveness Day,” a female official from the Ekumen arrives to survey the situation on Werel and struggles against its rigidly patriarchal culture. Embedded within “A Man of the People,” which describes the coming of age of Havzhiva, an Ekumen ambassador to Yeowe, is Le Guin’s most sustained description of the Ur-planet Hain. “A Woman’s Liberation” is the remarkable narrative of Rakam, born an asset on Werel, who must twice escape from slavery to freedom. Joined to them is “Old Music and the Slave Women,” in which the charismatic Hainish embassy worker, who appears in two of the four original stories, returns for a tale of his own. Of this capstone tale Le Guin has written, “the character called Old Music began to tell me a fifth tale about the latter days of the civil war . . . I’m glad to see it joined to the others at last.”
