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Author: Bill Burnett
Publisher: Knopf
ISBN: 110187533X
Category : Self-Help
Languages : en
Pages : 274
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Book Description
#1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.
Author: Bill Burnett
Publisher: Knopf
ISBN: 110187533X
Category : Self-Help
Languages : en
Pages : 274
Get Book Here
Book Description
#1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.
Author: Murphy Enda
Publisher: Liberties Press
ISBN: 1909718181
Category : Family & Relationships
Languages : en
Pages : 237
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Book Description
Life is there to be enjoyed, not endured' In Five Steps to Happiness, Cognitive Behavioural Therapist Enda Murphy guides the reader through the five kinds of thinking and behaviour that lead to panic attacks, anxiety and depression. With a unique and simple style, free from psychobabble, Enda explains the reasons why most of us have these five habits. He clarifies what mental health actually is and investigates why we keep driving the thinking and behaviour that causes our unhappiness. He explains where our emotions come from and challenges our perception of what we think is normal. The five habits are also described in exercises throughout the book which teach the reader how they manifest themselves and how to identify the triggers behind them. With many of his ex clients allowing him to use their stories, Enda is able to demonstrate the development of each habit through a stage-by-stage examination of each client's experience. It is this clear and exact approach that makes Murphy's book so effective at getting to the root of why we experience mental distress. Through Cognitive Behavioural Therapy, Enda teaches the reader methods whereby those of us who experience mental health difficulties can introduce into our lives, skills to change our destructive thinking and behaviours. While primarily a book for those who are experiencing anxiety and depression, it is also one for those wishing to understand why these conditions occur, those whose families and friends may be suffering and also therapists and health professionals who would like to learn more about how Cognitive Behavioural Therapy works in real life.
Author: Marcia W. Blenko
Publisher: Harvard Business Press
ISBN: 1422147576
Category : Business & Economics
Languages : en
Pages : 182
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Book Description
-Identify your critical decisions. Focus on those that matter most to your company's performance. --
Author: James Young
Publisher:
ISBN: 9781987817461
Category :
Languages : en
Pages : 38
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Book Description
This is THE classic on creative thinking, written with the clarity, knowledge, and experience of a skilled advertising man. A Technique For Producing Ideas is a step-by-step technique for sparking creativity in advertising or ANY other field...
Author: Loving Guidance, Incorporated
Publisher:
ISBN: 9781889609355
Category : Child development
Languages : en
Pages : 168
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Book Description
Author: Robert Daria, PH.D
Publisher: Fulton Books, Inc.
ISBN: 1638604282
Category : Self-Help
Languages : en
Pages : 146
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Book Description
This book provides a methodical approach to teaching or learning grammar that is sequential and unconfusing. Building upon 5 defined steps, all guesswork and uncertainty is eliminated from understanding the accurate use of the English language. And with a complete grasp of the mechanic of the language, the mental transfer to the spoken word is immediate and easy. You will "own" accuracy.
Author: Steven T. Griggs, Ph.D.
Publisher: Steven T. Griggs, Ph.D., A Psychological Corporation
ISBN:
Category :
Languages : en
Pages : 24
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Book Description
I’ve been a practicing psychologist in an outpatient setting for over thirty-two years. I run into eight conditions or "issues" almost every day (addictions, anxiety, ADHD/learning disabilities, assertiveness, children’s behaviors, mood disorders, relationships and self-esteem). Assertiveness is important unto itself, but plays a very strong role in the other seven areas. Usually, when people are assertive, the problems in each of these groups diminish. Assertiveness is a skill that everyone needs and uses to some degree, in just about every situation. It turns out assertiveness can be taught to almost everyone. I’ve taught it to children as young as two. Older adults can learn new tricks, too, including this one. I’ve taught assertiveness to schizophrenics. I even got a Brazilian teenager to learn it without me being able to speak Portuguese (I taught him non-verbally). Anyone can learn to be assertive. I’ve read most of the pop-psychology literature on assertiveness over the last 30+ years. Many of the books are excellent. They, like this ebook deal with a variety of assertivness aspects; for example, they talk about this peak experience for handling other assertive people, not feeling vulnerable or subservient, taking an assertiveness exam, standing up for yourself, competently assessing yourself and others, developing verbal assertiveness skills and self confidence, feeling self assured and expressing yourself and your opinions, feeling comfortable being outspoken, even being opinionated, how to stop being a human doormat, how to stop feeling intimidated and to deal with domineering people, being straightforward, stopping people from walking all over you, how to stop feeling inhibited, insecure, hesitant, and so on. Most of these books are too long to cover this relatively simple subject. NEW concdept: I’ve boiled down assertiveness into five basic. I’ve made this as easy to understand as is humanly possible, combining what I’ve read with what I’ve learned from clients. NEW concept: there are three levels of assertiveness. There are five ways to communicate: assertiveness, non-assertiveness, passivity, passive aggression and aggressive. NEW concept: to be assertive, you have to know the difference between content and process in your communication. You have to know how to "articulate the process" using just the right words, which I supply (almost eight hundred synonyms of the basic nine human feelings). This latter idea is the one thing that will increase your assertiveness fifty percent, even if you do nothing else. It's also something you can learn in under two minutes. I describe the two general categories of excuses and the seven most common reasons used to justify not being assertive. Then I describe thirteen points that make assertiveness effective. I sprinkle examples throughout the ebook, but include another section at the end with several more in-depth examples. Like my other ebooks, this one has no fat. Think of it as a "Cliffs Notes" publication. It's "sort of" a quick read (about an hour or two). I have to explain only a few new terms, because there are new ideas and the terms you probably already know are put together in new ways. The theory I espouse is different from standard "behavior change" books. It works better and is very simple to understand. That's the point of an ebook. My research has not turned up another ebook that does what mine does.
Author: Samantha Baca
Publisher:
ISBN: 9781963930009
Category : Fiction
Languages : en
Pages : 0
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Book Description
I had one job. One responsibility. Lust wasn't a distraction that I had time for, and love was even further off the table. My career was demanding and required my undivided attention which left little time for romance. But when my sister went missing after meeting a guy from the same dating app as the beautiful- way too young for me- college student that I had been assigned to protect, everything changed. Keeping Hannah safe was my top priority, along with finding my sister. But the closer Hannah and I got, the more clouded my vision became. She was as sweet as she was innocent and things needed to stay that way. The only problem was that in order to keep her safe- she had to stay with me until the threat was handled. Living in cramped quarters, I was up close and personal with all of the reasons why I couldn't get involved with Hannah. With chemistry so combustible it could set the world on fire, we knew we had to keep our distance. One wrong move could be fatal with her stalker constantly five steps ahead.
Author: Paul R. Atkinson CPC
Publisher: Archway Publishing
ISBN: 1665720417
Category : Business & Economics
Languages : en
Pages : 71
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Book Description
Having certain vital skills will help you become a superior and masterful salesperson who wins each day. The Five Steps of the Sale selling technique leads you on a journey that will help you win over prospects. Once you start implementing the steps, you’ll enjoy a new way of life in which closing deals is second nature. Get ready to discover how to: • sell anything with ease • bolter negotiation skills; • close more sales immediately; • get clients to say yes and keep coming back to you; • increase your income. Other topics include building trust, cultivating the right mindset, engaging in productive conversations, going deep with buyers and sellers, and mastering the powers of persuasion. The steps you’re about to learn about have allowed the author to account for more than $82 billion in sales. You’ll find out how to implement these steps, so they become second nature. No matter what product or service you have to offer, you can boost closings by up to ten times by using the proven methods in this guide.
Author: Kirk D. Strosahl
Publisher: New Harbinger Publications
ISBN: 1626251290
Category : Self-Help
Languages : en
Pages : 245
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Book Description
Little daily hassles can add up to big, big stress. Whether you're stuck in traffic, hauling your kids out the front door in the morning, dealing with a demanding boss, or worrying about money, it's easy to become overwhelmed. Stress is a normal part of daily life; but over time, chronic stress can take its toll on both your mental and physical health, leading to everything from anxiety and depression to weight gain and disease. So how can you move past the little hassles that get in the way of fully enjoying life? In This Moment will show you how to find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience. Imagine feeling stressed, and being able to work through it by paying attention to your thoughts and feelings, moment by moment, no matter where you are or what you're doing. It's not as difficult as it sounds! Written by cofounder of acceptance and commitment therapy (ACT) Kirk Strosahl and pioneering behavioral health researcher Patricia Robinson, the mindfulness exercises in this book will help you strengthen the parts of your brain that support vitality and a sense of being fully present in the here and now. And with a little practice, you will learn to combat stress in healthy ways, stay balanced, and live a happier life, no matter what challenges arise.
