Fitter, Faster, Funnier Olympics PDF Download
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Author: Michael Cox
Publisher: Bloomsbury Publishing
ISBN: 1408193191
Category : Juvenile Nonfiction
Languages : en
Pages : 129
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Book Description
From unbelievable tales of triumph (with all the shocking bits left in) to incredible facts about Olympic athletes, this is an aspirational, informative, interactive and hilarious guide to the Olympics - what they're all about and what made them what they are today. Packed with funny illustrations, inspirational ideas and amazing activities, this is a brilliant guide to the Olympics past and present.
Author: Michael Cox
Publisher: Bloomsbury Publishing
ISBN: 1408193191
Category : Juvenile Nonfiction
Languages : en
Pages : 129
Get Book Here
Book Description
From unbelievable tales of triumph (with all the shocking bits left in) to incredible facts about Olympic athletes, this is an aspirational, informative, interactive and hilarious guide to the Olympics - what they're all about and what made them what they are today. Packed with funny illustrations, inspirational ideas and amazing activities, this is a brilliant guide to the Olympics past and present.
Author: Michael Cox
Publisher: A&C Black
ISBN: 1408194686
Category : Juvenile Nonfiction
Languages : en
Pages : 113
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Book Description
From bizarre tales of triumph to incredible facts about footballers, this is an informative, interactive and hilarious guide to football - what it's all about and what made it what it is today. Packed with funny illustrations, inspirational ideas and amazing activities, this is a brilliant guide to football past and present.
Author: Kevin Travis
Publisher: Createspace Independent Pub
ISBN: 9781494446536
Category : Biography & Autobiography
Languages : en
Pages : 202
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Book Description
This authorized biography is about triumph. This is a story about determination. This is a story about overcoming adversity. Most importantly, this is a story about faith. This story shows how Lauren Perdue overcame a serious back injury to win a gold medal in the 2012 Summer Olympics. Perdue said she does it all for the glory of God.
Author: Anna Meares
Publisher: New Holland Publishers (AU)
ISBN: 1921655585
Category : Biography & Autobiography
Languages : en
Pages : 233
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Book Description
Author: Siri Lindley
Publisher: Simon and Schuster
ISBN: 1637587937
Category : Self-Help
Languages : en
Pages : 265
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Book Description
You get to choose the life you will live. Siri Lindley wanted to be a world champion triathlete…even though she didn’t know how to swim. She wanted to love and be loved…even though her father shunned her because she was gay. She wanted to savor every day and enjoy the life she’d made with her wife, her career, and her passion for horses…even though in November 2019 she was diagnosed with a rare—and usually fatal—form of acute myeloid leukemia. Every time Siri has faced what seemed impossible, she found a way to not only survive the situation, but to thrive within it. Today, she’s cancer free, a triathlon world champion, happily married, and one of the most popular coaches and motivational speakers in the world. Finding a Way is her life-giving guide for readers who are feeling stuck between the life they want to live and the life that they’re living now. This book gives you the tools and strategies you need to find a way through your struggles and on to triumph. You have everything you need inside of you to do this. You get to go first in deciding what story you want to live in any moment. You get to go first in deciding what is possible for you, what you are capable of, and what life’s challenges will mean for you. Let Finding a Way teach you how to rewrite the stories in life that you are living. Let Siri help you re-narrate those stories to bring out the best in you—to open the gates to a greener pasture where you can finally put down your armor, open your heart, and receive the gifts of love, joy, and fulfilment that you so deserve.
Author: Aniela & Jerzy Gregorek
Publisher: The Happy Body Press
ISBN: 0982403828
Category : Health & Fitness
Languages : en
Pages : 309
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Book Description
THE HAPPY BODY HOTLINE: If you have questions or you need support you can ask Jerzy for help. He is available on ZOOM everyday at noon PST. To join his meeting use 4594418282 numbers. Jerzy is happy to help you to become more youthful and create for yourself happier living. SECOND EDITION NOTE:Welcome to the new, updated The Happy Body. This second edition includes new inspiring testimonials and some useful tools, including a Quick Guide summary of The Happy Body experience (page 70), an extensive list of resources (page 280) and an outline to deepen your understanding of how The Happy Body can support you through every decade (page xv). The exercise instruction has been enhanced with greater detail regarding correct execution and the food plan material now includes links to new recipes and simple strategies that streamline your cooking to support your ideal body weight, leanness, and health. We’ve also written many books that offer additional support for those who need it; a list of these resources appears in the back of the book. Finding enough is a constant interaction between doing too much and doing too little. It is a part of any craft and ensures the fastest and safest progress. Making mistakes is part of the learning process. Equally important is maintaining trust that you will succeed just like others before you.This book is designed as a manual. Our clients find reading testimonies and highlighting meaningful passages in the book is inspiring—it keeps them motivated and positive. You can use the The Happy Body Self Mastery Workbook or The Happy Body Journal, or any diary to record your daily thoughts, feelings, challenges and solutions. By re-reading what you marked and wrote you will discover how you are changing. Page by page, mark by mark, The Happy Body will gradually find a home in you. And when it settles, you will be a master of your choices. You will know how much is enough—enough food, enough exercise, and enough meditation—for you to become a Happy Body, a body that is strong, flexible, fast, and lean. As we live longer and face more challenges in an ever-changing world, our quality of life is at stake. The strength and immunity of our bodies are correlated. Wellness is built over time by making conscious choices that are hard—resisting packaged products and inflammatory foods, minimizing consumption of animal proteins as we age, choosing strength over endurance training that overtires and injures the body. We have worked with these health topics for over 30 years now and have seen how the hard choices make up an easy life in the long run. Even more so, in the face of adversity.We created The Happy Body Program as a proactive, holistic approach to health and fitness, to thrive in harmony with nature. There is overwhelming gracefulness in living without overconsumption and finding the middle ground of enough.
Author: Joe Friel
Publisher: VeloPress
ISBN: 1937716694
Category : Sports & Recreation
Languages : en
Pages : 170
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Book Description
Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America’s leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades--and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body’s response to training changes with age, how to adapt your training plan, and how to avoid overtraining How to shed body fat and regain muscle density How to create a progressive plan for training, rest, recovery, and competition Workout guidelines, field tests, and intensity measurement In Fast After 50, Joe Friel shows athletes that age is just a number--and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.
Author: Murphy T. J.
Publisher: VeloPress
ISBN: 193771621X
Category : Sports & Recreation
Languages : en
Pages : 166
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Book Description
In Inside the Box, veteran journalist and marathoner T.J. Murphy goes all in to expose the gritty, high-intensity sport of CrossFit®. Murphy faced a future with a permanent limp from one too many marathons. Desperate to reclaim his fitness and strength, the 47-year-old signed up for his first CrossFit® workout with nothing to lose. Anaerobically blasted by each workout of the day, Murphy discovered a sweat-soaked fitness revolution that’s transforming bodies and lives. CrossFit is the sport of fitness, a radical new approach to exercise that is turning the traditional gym workout upside down. Every day at thousands of CrossFit gyms across America, fitness seekers of all shapes and sizes flex their inner athlete by racing to finish fast-paced workouts. Each workout mixes weight lifting and gymnastics into an explosively effective and addictive new way to lose weight and carve out a new physique. Inside the Box is Murphy’s journey through CrossFit. From staggering newcomer to evangelist, Murphy finds out how it feels, why it’s so popular, whether it can fix his broken body.
Author: Jill Angie
Publisher: Morgan James Publishing
ISBN: 1683504615
Category : Health & Fitness
Languages : en
Pages : 85
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Book Description
Run for fun—no matter your size, shape, or speed! Do you think running sucks? Do you think you’re too fat to run? With humor, compassion, and lots of love, Jill Angie explains how you can overcome the challenges of running with an overweight body, experience the exhilaration of hitting new milestones, and give your self-esteem an enormous boost in the process. This isn’t a guide to running for weight loss, or a simple running plan. It shows how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Jill Angie is a certified running coach and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement in 2013 to show that runners come in all shapes, sizes, and speeds, and, since then, has assembled a global community of revolutionaries who are taking the running world by storm. If you would like to be part of the revolution, this is the book for you!
Author: Matt Frazier
Publisher: Fair Winds Press (MA)
ISBN: 1592335780
Category : Cooking
Languages : en
Pages : 257
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Book Description
"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
