Fitness Routines of the Simone Biles PDF Download
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Author: Jeff Savage
Publisher: Mitchell Lane
ISBN: 1545746788
Category : Juvenile Nonfiction
Languages : en
Pages : 37
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Book Description
Simone Biles is the most decorated American gymnast in history. Few were surprised when she won a record four gold medals at the 2016 Olympic Games. She swings faster, twists cleaner, and soars higher than everyone else. How does she do it? With a demanding fitness routine and keen awareness of the mental component of the sport, Biles produces almost superhuman results. Many consider her the greatest gymnast ever. Learn more about Simone’s superior fitness and nutrition programs.
Author: Jeff Savage
Publisher: Mitchell Lane
ISBN: 1545746788
Category : Juvenile Nonfiction
Languages : en
Pages : 37
Get Book Here
Book Description
Simone Biles is the most decorated American gymnast in history. Few were surprised when she won a record four gold medals at the 2016 Olympic Games. She swings faster, twists cleaner, and soars higher than everyone else. How does she do it? With a demanding fitness routine and keen awareness of the mental component of the sport, Biles produces almost superhuman results. Many consider her the greatest gymnast ever. Learn more about Simone’s superior fitness and nutrition programs.
Author: Jeff Savage
Publisher: Mitchell Lane Publishers
ISBN: 9781680204599
Category :
Languages : en
Pages : 32
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Book Description
Simone Biles is the most decorated American gymnast in history. Few were surprised when she won a record four gold medals at the 2016 Olympic Games. She swings faster, twists cleaner, and soars higher than everyone else. How does she do it? With a demanding fitness routine and keen awareness of the mental component of the sport, Biles produces almost superhuman results. Many consider her the greatest gymnast ever. Learn more about Simones superior fitness and nutrition programs.
Author: Anthony K. Hewson
Publisher: ABDO
ISBN: 1098219627
Category : Juvenile Nonfiction
Languages : en
Pages : 35
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Book Description
This title introduces readers to Simone Biles, providing exciting details about her life and going deep inside the key moments of her gymnastics career. The title also features informative "fast facts," a timeline, and a glossary. Aligned to Common Core Standards and correlated to state standards. SportsZone is an imprint of Abdo Publishing, a division of ABDO.
Author: Simone De La Rue
Publisher: Harper Collins
ISBN: 0062269364
Category : Health & Fitness
Languages : en
Pages : 379
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Book Description
In Body By Simone, Simone De La Rue, featured trainer on "Revenge Body with Khloe Kardashian", shares her fitness secrets and teaches women how to achieve an A-list body using her fun and unique strength training and cardio workouts. Considered the "next Tracy Anderson," Simone De La Rue has created a total body workout—a unique fusion of Pilates, bar method, strength training, and cardio dance moves—for women looking to lose weight, tone up, change up their routine, lose baby weight, or exercise while recovering from an injury. Her workouts are fast-paced, fun, and targeted for the muscle groups women most want to tone: arms, abs, glutes, and thighs. Filled with nearly 200 gorgeous color photos, Body By Simone features Simone’s eight-week plan that incorporates her dance-based cardio workouts and signature strength training moves. Here are workouts for all levels—beginning, intermediate, and advanced—and a self-assessment test to choose the right plan for you. Simone offers a breakdown for each week and a schedule for each day, including an overview of the week’s goals and challenges. Each week builds on the next to keep you challenged and engaged, and see the results you want. To boost weight loss and metabolism as well as naturally detox the body, Simone also provides a 7-day kick-start cleanse complete with recipes for simple meals, juices, and smoothies.
Author: Simone De La Rue
Publisher: Harper Wave
ISBN: 9780062269355
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
In Body By Simone, Simone De La Rue, featured trainer on "Revenge Body with Khloe Kardashian", shares her fitness secrets and teaches women how to achieve an A-list body using her fun and unique strength training and cardio workouts. Considered the "next Tracy Anderson," Simone De La Rue has created a total body workout—a unique fusion of Pilates, bar method, strength training, and cardio dance moves—for women looking to lose weight, tone up, change up their routine, lose baby weight, or exercise while recovering from an injury. Her workouts are fast-paced, fun, and targeted for the muscle groups women most want to tone: arms, abs, glutes, and thighs. Filled with nearly 200 gorgeous color photos, Body By Simone features Simone’s eight-week plan that incorporates her dance-based cardio workouts and signature strength training moves. Here are workouts for all levels—beginning, intermediate, and advanced—and a self-assessment test to choose the right plan for you. Simone offers a breakdown for each week and a schedule for each day, including an overview of the week’s goals and challenges. Each week builds on the next to keep you challenged and engaged, and see the results you want. To boost weight loss and metabolism as well as naturally detox the body, Simone also provides a 7-day kick-start cleanse complete with recipes for simple meals, juices, and smoothies.
Author: Bethany Bryan
Publisher: Cavendish Square Publishing, LLC
ISBN: 1502651114
Category : Young Adult Nonfiction
Languages : en
Pages : 112
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Book Description
Simone Biles is four foot eight, making her the shortest American athlete to participate in the 2016 Olympic Games. But Biles soars high above her competition and is one of the most decorated athletes in the world, with twenty-five competition medals between the Olympics and World Championships. This engaging biography delves into the early life of Biles, including her Texas roots and how she found a unique family with her adoptive parents Ron and Nellie. Appealing photographs and thought-provoking sidebars support the narrative. Readers will explore her demanding career as a gymnast, her tireless work ethic, the ups and downs of competition-level gymnastics, and what it takes to soar.
Author: Jill Sherman
Publisher: Pro Sports Biographies
ISBN: 9781681516660
Category : Juvenile Nonfiction
Languages : en
Pages : 24
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Book Description
"A photo-illustrated biography for early readers on four-time, Olympic gold medalist Simone Biles. Describes her childhood, her early interest in gymnastics, and her success as an Olympic gymnast. Includes a fact sheet with highlighted accomplishments, glossary, books, and websites"--
Author: Jon M. Fishman
Publisher: Lerner Publications ™
ISBN: 1728427258
Category : Juvenile Nonfiction
Languages : en
Pages : 32
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Book Description
Since storming the 2016 Olympics, gymnast Simone Biles keeps pushing the boundaries of her sport. Learn about Biles's gravity-defying moves, what she does outside gymnastics, and why her fans can't wait for the 2021 Games.
Author: Heather E. Schwartz
Publisher: Lerner Publications TM
ISBN: 1728469953
Category : Juvenile Nonfiction
Languages : en
Pages : 51
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Book Description
Simone Biles discovered gymnastics on a chance day-care trip to a gym when she was six years old. Ten years later, she became the first Black woman to win the all-around world championship title. A two-time Olympian, Biles has won more world championship medals than any gymnast before her and has four official skills named after her. But Biles's fans celebrate her courage as much as her gravity-defying moves. She's spoken out about her abuse by USA Gymnastics team doctor Larry Nassar, having ADHD, and her struggles with mental health leading up to and during the 2021 Olympics. Learn more about Biles's life and career, and discover how she became one of gymnastics' most accomplished and celebrated athletes of all time.
Author: Sam Laskaris
Publisher: Lerner Publications TM
ISBN:
Category : Juvenile Nonfiction
Languages : en
Pages : 35
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Book Description
When Simone Biles was just six years old, she began practicing gymnastics. And it was clear that she would be a star. In her teens, she entered her first world competition and her first Olympics, where she took home four gold medals! Biles has made a name for herself both in and out of the gym. Follow her journey from practicing in Texas to performing on the world's stages as the GOAT.
