Fitbit Blaze Smart Fitness Watch: An Easy Guide to the Best Features PDF Download
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Author: Michael Galeso
Publisher: First Rank Publishing
ISBN:
Category : Computers
Languages : en
Pages : 18
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Book Description
Fitbit has released to the market another in its line of fitness trackers. This latest release however, comes in the form of a smart watch. The new smart fitness watch, the Fitbit Blaze, was launched at the 2016 CES conference and became available for purchase in early 2016. As has been the trend for this fitness company, the Blaze is designed to be affordable while enabling users the ability to monitor a healthier way of living. The latest Fitbit boasts a plethora of features that has resulted in rave reviews as it enters the Smart watch market. It is compatible with several smart phones and can capture and monitor diet, sleep habits and practices as well as daily exercise regiments.
Author: Michael Galeso
Publisher: First Rank Publishing
ISBN:
Category : Computers
Languages : en
Pages : 18
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Book Description
Fitbit has released to the market another in its line of fitness trackers. This latest release however, comes in the form of a smart watch. The new smart fitness watch, the Fitbit Blaze, was launched at the 2016 CES conference and became available for purchase in early 2016. As has been the trend for this fitness company, the Blaze is designed to be affordable while enabling users the ability to monitor a healthier way of living. The latest Fitbit boasts a plethora of features that has resulted in rave reviews as it enters the Smart watch market. It is compatible with several smart phones and can capture and monitor diet, sleep habits and practices as well as daily exercise regiments.
Author: Gack Davidson
Publisher: Van Helostein
ISBN:
Category : Computers
Languages : en
Pages : 30
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Book Description
FitBit Blaze Smart Fitness Watch is a real smart watch with comfort, practical features, and price. The display is large and easily readable with a battery that lasts you four days on a single charge. FitBit Blaze Smart Fitness Watch is a near-perfect blend of fitness tracker and a smart watch.
Author: Brian Wansink
Publisher: Bantam
ISBN: 0345526880
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
A food psychologist identifies hidden factors, motivations, and cues that cause overeating and offers practical solutions to help avoid these hidden traps and enjoy food without putting on excess pounds.
Author: Tech Reviewer
Publisher:
ISBN: 9781701246355
Category :
Languages : en
Pages : 97
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Book Description
A Comprehensive User Guide with Diagrams and Images to Guide you in operating your Fitbit Versa 2 as well as Other Models including the Versa Lite, Fitbit Iconic, Charge 3, Surge and Blaze. Are you in search of a sleek, light and comfortable smartwatch that helps you to keep track of your heartbeats, weight, pulses, menstrual cycle, and other amazing features? Then you should get the Fitbit Versa 2 smartwatch. The Fitbit company launched the Fitbit Versa 2 in September 2019 with new features like an improved screen, Amazon Alexa support, new sleep tracking functions, and longer battery life. These new additions to the Fitbit Versa smartwatch have helped to make it a strong competitor to Apple and Samsung who are currently leading in the smartwatch industry. In this user guide, you would find detailed guide on how to explore feature on your Versa 2 smartwatch like a Pro. The user guide also covers the other models of the Fitbit watch including the Versa Lite edition, Fitbit Iconic, Charge 3, Surge and Blaze. Whether you are just buying a new Fitbit Versa or looking for updated tips and tricks for your existing device, this book has all you need to achieve more productivity on your Fitbit devices. Some of the things you would learn in this book include: How to Setup Your Watch How to Charge the Smartwatch How to Connect your Watch to Wi-fi How to See Your Data in the Fitbit App How to Change Versa 2 wristband Restart, Update and Erase Home Screen and Basic Navigation Shortcuts. Button shortcut How to Check Battery Status How to Setup Device Lock How to Reset/ Change PIN code on your Watch How to Unlock your Fitbit Device with your Phone How to Activate Always-On -Display Feature How to Adjust Screen Wake Setting How to Use Fitbit Premium How to change Clock Faces, Update and Uninstall Apps How to Connect your Fitbit Account to an App How to Set up Alexa How to Set up the Phillips Hue App How to Adjust Lights from the Watch How to Set up News App, Strava App and Uber App How to Load Starbucks Card into the App How to Request for an Uber Ride on your Watch How to Use the Weather App How to Set up Notifications How to reject or Answer Phone Calls How to Respond to Messages How to Customize Quick Replies on Your Versa 2 Timekeeping on Versa 2 Tracking your Activities and Sleep on Versa 2 How to View Your Heart Rate How to Start Guided Breathing Session How to Track and Analyze Exercise with the Exercise app How to Track Your Cardio Fitness How to Use Music and Podcasts How to Download Playlists to Versa 2 How to Listen to Podcasts and Music on Versa 2 How to Set up and use Fitbit Pay Troubleshooting Tips And lots more
Author: Brian Wansink
Publisher: Harper Collins
ISBN: 0062136542
Category : Health & Fitness
Languages : en
Pages : 283
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Book Description
“Packed with research that shows how we can change the way we interact with our environments to make eating healthy a no-brainer.” —Oprah.com In Slim by Design, leading behavioral economist, food psychologist, and bestselling author Brian Wansink introduces groundbreaking solutions for designing our most common spaces—schools, restaurants, grocery stores, and home kitchens, among others—in order to make positive changes in how we approach and manage our diets. Anyone familiar with Wansink’s Mindless Eating knows this is not a typical diet book. Wansink shares his scientific approach to eating, providing insight and information, so we can all make better choices when it comes to food. The pioneer of the Small Plate Movement, Brian Wansink presents compelling research conducted at the Food and Brand Lab at Cornell University by way of cartoons, drawings, charts, graphs, floor plans, and more. Slim by Design offers innovative ways to make healthy eating mindlessly easy. “Slim by Design provides tons of practical and useful tips to help you and your family seamlessly improve your eating habits and make better food choices.” —Parents.com “Backed by twenty-five years of research and buoyed by its simplicity and no-cost implementation, Wansink’s book may well be the healthy lifestyle Holy Grail for which many are searching.” —Publishers Weekly “This book is a revelation! Based on proven psychology, it outlines the simple, easy, low-cost things that can be done to fat-proof your home, company break room, grocery store, favorite restaurants, and school cafeteria . . . Every plant or office manager, school lunch supervisor, restaurateur, and parent should have this book.” —Library Journal (starred review)
Author: Lee Reiber
Publisher: McGraw Hill Professional
ISBN: 1260135101
Category : Computers
Languages : en
Pages : 561
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Book Description
Master the tools and techniques of mobile forensic investigationsConduct mobile forensic investigations that are legal, ethical, and highly effective using the detailed information contained in this practical guide. Mobile Forensic Investigations: A Guide to Evidence Collection, Analysis, and Presentation, Second Edition fully explains the latest tools and methods along with features, examples, and real-world case studies. Find out how to assemble a mobile forensics lab, collect prosecutable evidence, uncover hidden files, and lock down the chain of custody. This comprehensive resource shows not only how to collect and analyze mobile device data but also how to accurately document your investigations to deliver court-ready documents.•Legally seize mobile devices, USB drives, SD cards, and SIM cards•Uncover sensitive data through both physical and logical techniques•Properly package, document, transport, and store evidence•Work with free, open source, and commercial forensic software•Perform a deep dive analysis of iOS, Android, and Windows Phone file systems•Extract evidence from application, cache, and user storage files•Extract and analyze data from IoT devices, drones, wearables, and infotainment systems•Build SQLite queries and Python scripts for mobile device file interrogation•Prepare reports that will hold up to judicial and defense scrutiny
Author: Muhammad Usama bin Aftab
Publisher: Packt Publishing Ltd
ISBN: 1786461838
Category : Computers
Languages : en
Pages : 232
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Book Description
Discover and implement a system of your choice using Bluetooth Low Energy. About This Book Learn the basics of Bluetooth Low Energy with its exciting new protocol stack and security. Build customized Bluetooth Low Energy projects that make your web or mobile apps smarter in terms of networking and communications. Using Android, iOS, and the Web, acquire key skills to harness the power of Bluetooth Low Energy in your IoT applications. Who This Book Is For The book is for developers and enthusiasts who are passionate about learning Bluetooth Low Energy technologies and want to add new features and services to their new or existing products. They should be familiar with programming languages such as Swift, Java, and JavaScript. Knowledge of debugging skills would be an advantage. What You Will Learn Bluetooth Low Energy in theory. Bluetooth Low Energy Hardware and Software Development Kits. Implement Bluetooth low energy communication (central and peripheral) using Android. Master BLE Beacons with examples implemented over Eddystone and iBeacons. Implement indoor navigation using Estimote Beacons on iOS. Implement Internet gateways to control BLE devices on a Wi-Fi network. Understand BLE security mechanisms with a special focus on Bluetooth pairing, bonding, and key exchange to cover encryption, privacy, and user data integrity. Implement Bluetooth Mesh using CSRMesh Technology. In Detail Bluetooth Low Energy (BLE) is a Wireless Personal Area network technology aimed at novel applications for smart devices. High-tech BLE profiles and services are being increasingly used by application developers and hardware enthusiasts to allow devices to interact with the surrounding world. This book will focus on a technical introduction to BLE and how it is reshaping small-distance communication. We will start with IoT, where many technologies such as BLE, Zigbee, and IEEE 802.15.4 Mesh will be introduced. The book will present BLE from an engineering perspective, from which the protocol stack, architecture, and layers are discussed. You will learn to implement customized projects for Peripheral/Central communication, BLE Beacons, indoor navigation using triangulation, and the Internet gateway for Bluetooth Low Energy Personal Network, all using various code samples and APIs on Android, iOS, and the Web. Finally, the book will conclude with a glimpse into future technologies destined to be prominent in years to come. Style and approach The book is a practical tutorial that will help you understand the background and technicalities of BLE and offers a friendly environment to build and create robust BLE projects. This hands-on approach will give you a clear vision of Bluetooth Low Energy and how it can be used in IoT.
Author: Malcolm Harkins
Publisher: Apress
ISBN: 143025114X
Category : Computers
Languages : en
Pages : 145
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Book Description
Managing Risk and Information Security: Protect to Enable, an ApressOpen title, describes the changing risk environment and why a fresh approach to information security is needed. Because almost every aspect of an enterprise is now dependent on technology, the focus of IT security must shift from locking down assets to enabling the business while managing and surviving risk. This compact book discusses business risk from a broader perspective, including privacy and regulatory considerations. It describes the increasing number of threats and vulnerabilities, but also offers strategies for developing solutions. These include discussions of how enterprises can take advantage of new and emerging technologies—such as social media and the huge proliferation of Internet-enabled devices—while minimizing risk. With ApressOpen, content is freely available through multiple online distribution channels and electronic formats with the goal of disseminating professionally edited and technically reviewed content to the worldwide community. Here are some of the responses from reviewers of this exceptional work: “Managing Risk and Information Security is a perceptive, balanced, and often thought-provoking exploration of evolving information risk and security challenges within a business context. Harkins clearly connects the needed, but often-overlooked linkage and dialog between the business and technical worlds and offers actionable strategies. The book contains eye-opening security insights that are easily understood, even by the curious layman.” Fred Wettling, Bechtel Fellow, IS&T Ethics & Compliance Officer, Bechtel “As disruptive technology innovations and escalating cyber threats continue to create enormous information security challenges, Managing Risk and Information Security: Protect to Enable provides a much-needed perspective. This book compels information security professionals to think differently about concepts of risk management in order to be more effective. The specific and practical guidance offers a fast-track formula for developing information security strategies which are lock-step with business priorities.” Laura Robinson, Principal, Robinson Insight Chair, Security for Business Innovation Council (SBIC) Program Director, Executive Security Action Forum (ESAF) “The mandate of the information security function is being completely rewritten. Unfortunately most heads of security haven’t picked up on the change, impeding their companies’ agility and ability to innovate. This book makes the case for why security needs to change, and shows how to get started. It will be regarded as marking the turning point in information security for years to come.” Dr. Jeremy Bergsman, Practice Manager, CEB “The world we are responsible to protect is changing dramatically and at an accelerating pace. Technology is pervasive in virtually every aspect of our lives. Clouds, virtualization and mobile are redefining computing – and they are just the beginning of what is to come. Your security perimeter is defined by wherever your information and people happen to be. We are attacked by professional adversaries who are better funded than we will ever be. We in the information security profession must change as dramatically as the environment we protect. We need new skills and new strategies to do our jobs effectively. We literally need to change the way we think. Written by one of the best in the business, Managing Risk and Information Security challenges traditional security theory with clear examples of the need for change. It also provides expert advice on how to dramatically increase the success of your security strategy and methods – from dealing with the misperception of risk to how to become a Z-shaped CISO. Managing Risk and Information Security is the ultimate treatise on how to deliver effective security to the world we live in for the next 10 years. It is absolute must reading for anyone in our profession – and should be on the desk of every CISO in the world.” Dave Cullinane, CISSP CEO Security Starfish, LLC “In this overview, Malcolm Harkins delivers an insightful survey of the trends, threats, and tactics shaping information risk and security. From regulatory compliance to psychology to the changing threat context, this work provides a compelling introduction to an important topic and trains helpful attention on the effects of changing technology and management practices.” Dr. Mariano-Florentino Cuéllar Professor, Stanford Law School Co-Director, Stanford Center for International Security and Cooperation (CISAC), Stanford University “Malcolm Harkins gets it. In his new book Malcolm outlines the major forces changing the information security risk landscape from a big picture perspective, and then goes on to offer effective methods of managing that risk from a practitioner's viewpoint. The combination makes this book unique and a must read for anyone interested in IT risk." Dennis Devlin AVP, Information Security and Compliance, The George Washington University “Managing Risk and Information Security is the first-to-read, must-read book on information security for C-Suite executives. It is accessible, understandable and actionable. No sky-is-falling scare tactics, no techno-babble – just straight talk about a critically important subject. There is no better primer on the economics, ergonomics and psycho-behaviourals of security than this.” Thornton May, Futurist, Executive Director & Dean, IT Leadership Academy “Managing Risk and Information Security is a wake-up call for information security executives and a ray of light for business leaders. It equips organizations with the knowledge required to transform their security programs from a “culture of no” to one focused on agility, value and competitiveness. Unlike other publications, Malcolm provides clear and immediately applicable solutions to optimally balance the frequently opposing needs of risk reduction and business growth. This book should be required reading for anyone currently serving in, or seeking to achieve, the role of Chief Information Security Officer.” Jamil Farshchi, Senior Business Leader of Strategic Planning and Initiatives, VISA “For too many years, business and security – either real or imagined – were at odds. In Managing Risk and Information Security: Protect to Enable, you get what you expect – real life practical ways to break logjams, have security actually enable business, and marries security architecture and business architecture. Why this book? It's written by a practitioner, and not just any practitioner, one of the leading minds in Security today.” John Stewart, Chief Security Officer, Cisco “This book is an invaluable guide to help security professionals address risk in new ways in this alarmingly fast changing environment. Packed with examples which makes it a pleasure to read, the book captures practical ways a forward thinking CISO can turn information security into a competitive advantage for their business. This book provides a new framework for managing risk in an entertaining and thought provoking way. This will change the way security professionals work with their business leaders, and help get products to market faster. The 6 irrefutable laws of information security should be on a stone plaque on the desk of every security professional.” Steven Proctor, VP, Audit & Risk Management, Flextronics
Author: Leonard Barolli
Publisher: Springer
ISBN: 3319935542
Category : Technology & Engineering
Languages : en
Pages : 987
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Book Description
This book presents the latest research findings, methods and development techniques related to Ubiquitous and Pervasive Computing (UPC) as well as challenges and solutions from both theoretical and practical perspectives with an emphasis on innovative, mobile and internet services. With the proliferation of wireless technologies and electronic devices, there is a rapidly growing interest in Ubiquitous and Pervasive Computing (UPC). UPC makes it possible to create a human-oriented computing environment where computer chips are embedded in everyday objects and interact with physical world. It also allows users to be online even while moving around, providing them with almost permanent access to their preferred services. Along with a great potential to revolutionize our lives, UPC also poses new research challenges.
Author: Amanda Brooks
Publisher: Hachette Go
ISBN: 0738286001
Category : Sports & Recreation
Languages : en
Pages : 316
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Book Description
Inspiration and practical tips for runners who prioritize enjoyment over pace and embrace their place as an "average" runner In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" -- they're not trying to win Boston (or even qualify for Boston); they just want to get strong and stay injury-free so they can continue to enjoy running. Run to the Finish is not your typical running book. While it is filled with useful strategic training advice throughout, at its core, it is about embracing your place in the middle of the pack with humor and learning to love the run you've got without comparing yourself to other runners. Mixing practical advice like understanding the discomfort vs. pain, the mental side of running, and movements to treat the most common injuries with more playful elements such as "Favorite hilarious marathon signs" and "Weird Thoughts We all Have at the Start Line," Brooks is the down-to-earth, inspiring guide for everyone who wants to be happier with their run.
