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Author: Bryan Fass
Publisher:
ISBN: 9780979155345
Category : Health & Fitness
Languages : en
Pages : 149
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Book Description
Fit Responder A Comprehensive Fitness and Wellness Plan for the First Responder is the only book of it's kind to include in depth sections on Nutrition, Stress, Sleep patterns, Anaerobic conditioning and Pre-employment biomechanical testing and retesting. Along with a complete 12 week station friendly' work out program and how to create an inexpensive home or station fitness center. Fit Responder is sure to become a fixture in stations everywhere. With easy to follow programs, clear and concise pictures and simple, safe and very effective exercises this book will keep the responder strong and healthy while decreasing injury and establishing healthy habits and lifestyle.
Author: Bryan Fass
Publisher:
ISBN: 9780979155345
Category : Health & Fitness
Languages : en
Pages : 149
Get Book Here
Book Description
Fit Responder A Comprehensive Fitness and Wellness Plan for the First Responder is the only book of it's kind to include in depth sections on Nutrition, Stress, Sleep patterns, Anaerobic conditioning and Pre-employment biomechanical testing and retesting. Along with a complete 12 week station friendly' work out program and how to create an inexpensive home or station fitness center. Fit Responder is sure to become a fixture in stations everywhere. With easy to follow programs, clear and concise pictures and simple, safe and very effective exercises this book will keep the responder strong and healthy while decreasing injury and establishing healthy habits and lifestyle.
Author: Bryan Fass
Publisher:
ISBN: 9781508616634
Category :
Languages : en
Pages : 216
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Book Description
Author: Marshall Miles
Publisher: Master Point Press
ISBN: 9781897106235
Category : Games & Activities
Languages : en
Pages : 156
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Book Description
Author: George Boettiger
Publisher: Austin Macauley Publishers
ISBN: 1528995767
Category : Games & Activities
Languages : en
Pages : 75
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Book Description
Bridge is a wonderful game. It is interesting, challenging and frustrating all at the same time. It keeps your brain active and alert and it gives you an opportunity to create new and lasting friendships with like-minded people. “It is rare to find a bridge book that combines simplicity with comprehensive cover of all the basic rules of bridge, and yet this book does exactly that. George builds a solid foundation for the beginner by going through the bidding sequences step by step in a logical and orderly fashion and then presenting examples to show how those steps actually work. I can highly recommend this for those who want to learn the basics. It is also ideal for those who have played and now want to rekindle and update their skills. The book will also work nicely as a manual for teachers who teach beginners.” — Marty Bergen
Author: Neil H. Timm PhD
Publisher: Trafford Publishing
ISBN: 1698701675
Category : Education
Languages : en
Pages : 601
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Book Description
The 2/1 Game Force System is an improvement over the Standard American System that has been in effect and played by bridge players for many years. The advantage of the 2/1 System is that it allows the partnership to know that game is possible with only an initial single bid. This book is about bridge that incorporates conventions that allow partnership’s to reach game or slam. In this regard, I have incorporated modern methods for hand evaluation developed by Marty Bergen called the ADJUST-3 Method and Zar points, new bidding conventions like SARS (Shape Asking Relays after Stayman) and Quest transfers, and an overview of “Bridge Rules and Laws” that I hope will improve your approach to the bidding structure you may use today. Also included is the bidding structure are Bergen, Reverse Bergen, and Combined Bergen major suit raises, inverted minor suit raises with crisscross and flip-flop, cue bidding, modified scroll bids, and many more methods not used in Standard American or Precision. The bidding conventions in the previous editions have been enhanced, corrected, expanded upon, and reorganized with new ones added. Given the release of the new ACBL convention charts, the chapter with the modifications to Fantunes, in my prior edition, is no longer needed. Fantunes may now be played using the Open Convention Chart. The Mid-chart no longer exits. Hence, I have deleted the chapter and replaced it with a new chapter on Bridge Tips, and Agreements. New conventions include a Modern Splinter Bidding Convention, the Zirconia Convention, Unusual 2-level bids, Jump Transfer bids, a new Two-Way Check-back Convention, 1430 Modified Jacoby 2NT*, additional Bridge Rules with more examples, Four-Way Transfers with the range ask bid and more are included in this edition. Also included is an update of the Minorwood and the Roman Keycard Blackwood Conventions, Two-Way New Minor Forcing with modified Wolff Signoff bids and new bidding sequences using Mini/Weak Notrump. The topic of Offense to Defense Ratio (ODR) is included in this revision as well as expanded bidding sequences when opening and responding to the bid of 2 playing the 2/1 Game Force System and many new Bridge Rules have been added to Chapter 10. A copy of this book is on the web site www.bridgewebs.com/ocala. A hard copy is available from the publisher or from Amazon.com – search on neil timm.
Author: Vic Sartor
Publisher: Archway Publishing
ISBN: 1480857432
Category : Games & Activities
Languages : en
Pages : 363
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Book Description
Bridge is a complex card game that consistently tests the creativity and brain power of its players. One of the most important aspects of the game is bidding, the way players convey information about their hands to their partners. They use this information to try to reach the optimum contract on any particular hand. Vic Sartor is a retired teacher and seasoned bridge player who has developed a bidding system he calls The California Club over a 50-year playing career. Some of the ideas presented here are completely original, while others are what the author believes are improvements to commonly used treatments. He presents his suggestions with a touch of humor, freely acknowledging that many of them may be considered a bit unorthodox for widespread public adoption. For instance, it is not clear how many players will rush to start using the Rube Goldberg No Trump or the One Diamond with Muscles two of his more colorful inventions. Nevertheless, players who may be thinking about trying a strong club system or who already play one may find many useful ideas here, whether or not they decide to give the entire system a try.
Author: Don Zimmerman
Publisher: Jones & Bartlett Publishers
ISBN: 1284036421
Category : Medical
Languages : en
Pages : 454
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Book Description
Fire Fighter Safety and Survival is an essential guide designed to keep fire fighters safe from the many hazards they will face on-the-job. Developed around the 16 Firefighter Life Safety Initiatives, this textbook provides scores of real-life examples from the fire service and other high-risk industries to illustrate the dangers of fire fighting. More importantly, these examples help readers to stay safe in similar situations by offering helpful information on risk management, how to incorporate safety procedures within their department, and how to foster a culture of safety to ensure that “Everyone Goes Home.” The Second Edition features: Coverage of the Fire and Emergency Services Higher Education (FESHE) Firefighter Safety and Survival model curriculum. Updated statistics, references, and examples from recent events Over 100 real-life examples from the fire service and nuclear, medical, military, and airline industries to provide readers with a complete understanding of risk management, safety systems, and situational awareness principles. Fire science students, seasoned professionals, and rookies alike can turn to Fire Fighter Safety and Survival, Second Edition for the knowledge and tools needed to make a difference in their departments without sacrificing cherished, long-standing traditions.
Author: NEIL H. TIMM, PH.D.
Publisher: Trafford Publishing
ISBN: 1490724427
Category : Education
Languages : en
Pages : 519
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Book Description
The 2/1 Game Force bidding system is an improvement over the Standard American System that has been in effect and played by bridge players for many years. The advantage of the 2/1 system is that it allows the partnership to know that game is possible with only a single bid. In this book, I have tried to present the fundamental aspects of the bidding structure for playing a "pure" Two-Over-One Game Force system of bidding. In this book, I have tried to change behavior by presenting a series of bids geared toward the 2/1 bidding structure that includes Bergen, Reverse Bergen, and Combined Bergen Raises, inverted minor suit raises with crisscross and flip-flop, cuebidding, modified scroll bids, and many more methods not used in Standard American or Precision. In the fourth edition, the Minorwood Convention has been expanded and several variations of the Flannery Convention are included in this edition. I have added the Hello and SCUM conventions used to interfer over strong notrumps and a Modified Landy convention designed to compete over partnerships that employ a weak notrump bid. The Equal Level Conversion (ELC) double is discussed in Chapter 6 and additional material on slam bidding has been added to Chapter 3. The material on two-way new minor forcing and the Gazilli Convention has been expanded upon in Chapter 1 and Jacoby transfers with a superaccept structure has been added to Chapter 2. Finally, a new chapter that reviews the new Italian System of bids called Fantunes has been included in this edition. The System has been modified to be in compliance with the General Convention Chart.
Author: Neil H. Timm Ph. D.
Publisher: Trafford Publishing
ISBN: 1426967055
Category : Education
Languages : en
Pages : 200
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Book Description
The 2/1 Game Force System is an improvement over the Standard American System that has been played by bridge players for years. The clear advantage of 2/1 is that it allows a partnership to know that game is possible with only a single bid by the responder. However, a significant disadvantage is that the opener may have between 12 and 21 high card points (HCP) when opening one of a suit, obviously a very wide range. To remedy this situation, one may employ the strong club system in contract or duplicate bridge know simply as Precision.
Author: Joe Blatnick
Publisher: AuthorHouse
ISBN: 149180792X
Category : Reference
Languages : en
Pages : 287
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Book Description
Even the best players in the world went through the same learning stages as we mortals. We all started by feeling oeverwhelmed and frustrated, but we soldiered on. After all, you can't become competent in any endeavour without total effort, immersion, if you will. And these efforts were worthwhile because we realized the eventual reward. - a wider range of friends and mental exercise - was that 'pot of gold' at the end of the rainbow. However, those beginning efforts were essentially rote learning of cliches. It was only as we gained playing experience that we began to realize that nothing replaced thinking and being ' ever vigilant'. As you read on, you will begin to appreciate how thinking makes the learning more complete and with it a more complete bridge player. Bridge really is a thinker's game.
