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Author: Gregory P. Whyte
Publisher: Human Kinetics
ISBN: 9780736082716
Category : Health & Fitness
Languages : en
Pages : 196
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Book Description
How to maximize your time, meet your goals, and reap the rewards of exercise. --back cover.
Author: Blythe J. McGarvie
Publisher: McGraw-Hill Companies
ISBN: 9780071460798
Category : Business & Economics
Languages : en
Pages : 213
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Book Description
A veteranFortune 500CFO and business innovator shares her breakthrough program to tap the leader within “Blythe McGarvie incites readersto think about the connections between success, ethics, and financial prowess.” —Steve Ballmer, CEO, Microsoft During her extensive experience studying effectiveness in business, leadership expert Blythe McGarvie uncovered a vital lesson: successful leaders are systems thinkers. By managing the two forces that power the essential dynamic of business systems, integration (fitting in) and transformation (standing out), managers and executives will generate astonishing results: solutions are created, teamwork grows, change is embraced, and effectiveness is improved and rewarded. Now, in Fit In, Stand Out, McGarvie presents her breakthrough program thatwill help you become a more effective leader. She reveals how integration and transformation function as the yin and yang of business, working together and balancing each other to form the two sides of leadership success. By mastering these imperatives through the revolutionary FISO FACTOR, you will become a team player while simultaneously advocating change and fostering long-term growth. Fit In, Stand Out provides the keys to mastering the six agents of FISO (financial acumen, integrity, alliances, learning, perspective, and global citizenship), and the attitudes, behaviors, and characteristics (ABCs) you need to wield them.
Author: Gregory P. Whyte
Publisher: Human Kinetics
ISBN: 9780736082716
Category : Health & Fitness
Languages : en
Pages : 196
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Book Description
How to maximize your time, meet your goals, and reap the rewards of exercise. --back cover.
Author: Jenna Bergen Southerland
Publisher: Rodale Books
ISBN: 1623369967
Category : Health & Fitness
Languages : en
Pages : 274
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Book Description
Based on the successful video franchise from Prevention, Fit in 10 is a plan for even the busiest woman: exercise for 10 minutes per day and prep clean recipes in 10 minutes or less. Most women already know, more or less, what they should be doing to keep their bodies healthy and strong. Eat right, work out, and be mindful—but who really has the time for all of that when work is crazy, the kids are waiting for dinner, and there just aren’t enough hours in the day? It turns out, you don’t need hours: just 10 minutes! Based on cutting-edge research and designed for real women, the 60-day Fit in 10 plan offers proven results without endless hours at the gym or cooking elaborate meals. Working out for just 10 minutes per day and spending 10 minutes or less creating healthy, delicious meals will result in a faster metabolism, slimmer waistline, reduced pain, and overall improved health and mood. Fit in 10 is a lifestyle, not a diet. Prevention has developed this program to help you boost your commitment to a healthy, active life. The book includes a 10-day clean-eating jumpstart meal plan; 85 healthful, delicious recipes; and a 60-day training plan to help you form new exercise and eating habits that will improve your health and tone and tighten your body. The 10-minute “Life Changers” throughout the book encourage and empower you to prioritize yourself and stay on track to meet those goals long past the first 60 days.
Author: Jim Laabs
Publisher: First American Publishing
ISBN: 0976759918
Category : Health & Fitness
Languages : en
Pages : 152
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Book Description
Author: Graham Hodson
Publisher: Rockwood Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages : 329
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Book Description
The World Health Organisation says that physical inactivity has now become one of the biggest threats to our health and wellbeing in the 21st Century, and the older you get, the more important moving becomes. As we age, our body systems, structures and functions start to deteriorate, but there is a lot we can do to slow down or prevent this from happening simply by doing a little bit of exercise… because ANYONE can fit in 5 minutes to get fit. Fit in 5 at 50+ is an easy-to-implement series of short exercises performed at various times throughout the day in manageable “bite-sized” chunks that give exactly the same health benefits as exercising in one long session. · Achieve immediate and long-lasting results · Easily fits into your daily routine · Exercise whenever and wherever you want · Save money on expensive gym memberships · No special equipment needed · Ideal for anyone aged 50+ · Perfect whatever fitness level you are In this book, you get 57 of the best, most effective exercises to get healthy and stay healthy, all fully explained and with clear, easy-to-follow photographs, as well as 12 resistance band routines. There are also separate chapters on neck exercises, eye exercises, breathing techniques, and qigong. However, Fit in 5 at 50+ is so much more than just a book of exercises… it’s also a goldmine of health tips and advice that can change your entire life for the better and benefit you for many years to come! Fit in 5 at 50+ is flexible, suits your lifestyle, is easy to do, and… it WORKS!
Author: Jane Phillips
Publisher: Eyesore Ltd
ISBN: 0955466504
Category : Interpersonal relations
Languages : en
Pages : 129
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Book Description
Author: Kamal
Publisher: Kamal Coachversity
ISBN:
Category : Health & Fitness
Languages : en
Pages : 165
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Book Description
The Comprehensive guide to transform your Corporate body to Cover model physique Forget about gaining unnecessary body weight due to night shift work and not to worry about lack of motivation to begin your fitness journey. Because once you know the "Stay Fit in Night Shift" secrets inside this exciting guide, you'll never again have to worry about it. That's because, "Stay Fit in Night Shift" is a detailed, step-by-step, no-fluff blueprint which will show you exactly how to get a Killer physique. Just imagine No more big belly No more Skinny body And never again will you have to deal with Negative mindset Go ahead, imagine how you’ll feel when you finally accomplish your fitness goal and get a six pack abs. Just imagine you have an aesthetic physique that everyone can admire of. And just think of what your Friends, family and colleagues will say once they see you hitting gym with extreme passion level. "Stay Fit in Night shift" is exactly what you need to achieve your fitness goal. It can be Weight loss or Muscle gain. In fact, it's the easiest way I know to get a cover-model physique - and that says a lot, because I've tried almost every method out there. Here's a sneak peek at what you get: Muscle confusion program consists of Negative reps, High reps & Supersets Surefire Blueprint workout plan for 90 days Training plan included with 350+ exercises Know your calorie intake value based on your fitness goal NLP Technique to kick-start your day Finally, this book makes you a master in preparing your own XMC workout plan after completion of 90 days to maintain your physique for long term.
Author: Sven Jungclaus
Publisher: BoD – Books on Demand
ISBN: 375685793X
Category : Crafts & Hobbies
Languages : en
Pages : 138
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Book Description
Recognise and professionally correct fit errors Not every piece that suits halfway fits perfectly. Folds and wrinkles often appear in unwanted areas, or the wearer notices an uncomfortable feeling of tension because the garment is too tight somewhere. Body shapes are individual. Skillfully fitted garments do not restrict but envelop the body in the best possible way. This book guides you from taking the correct measurements and incorporating individual proportions to garments that fit like a second skin. Anyone who also develops an eye for the respective posture will optimise the fit. Sven Jungclaus explains the causes of poor fit based on specific manufacturing defects and offers the optimal solution to the most common problems. Use the step-by-step instructions to develop a trained view of individual postures and let the professional tips guide you through to the finished garment. Have fun realising your perfectly fitting piece!!
Author:
Publisher: Delene Kvasnicka
ISBN:
Category :
Languages : en
Pages : 508
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Book Description
Author: Susan Barbaro
Publisher: EI Alliance
ISBN:
Category : Games & Activities
Languages : en
Pages : 101
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Book Description
It’s the red & white checkered tablecloth we all grew up with. Remember those Fisher Price childhood toys we played with? It is now time to sweep through these memories and place a magnifying glass over our lives with this self-reflective journal that is centered on just YOU. Who you are? Why you are here? What really is life? Let go of what you have been told and listen to a new voice, yours. Relationships are a part of life, and cannot be avoided. So isn’t finding a process that works for you the real answer? This journal helps you to find your process, which in turn, will help you to understand the world around you from an empowering perspective. Then you will know how to live when you don’t fit in. From the Authors: If you have any interest in things other than people’s stories, complaints & drama and feel that there is something else out there, you’re right, there is. And that’s where we are. Social media, television, movies, other self-help books are unfulfilling. They just perpetuate an empty feeling. If you are interested in what everyone else is doing, keep supporting them. Yet, if you are interested in accessing something else within yourself and all around you, our books help to open the door to magic, science, creativity, & psychic ability. We work with energy. What does that mean? Everyone wants to talk to us or be in our conversations. So, we wrote about what we know and have experienced. If you want to be in our conversations, listen to our free podcasts. Otherwise, read our books, that’s where the energy is. Find our books on our Amazon Author pages. Also visit: https://fanlink.to/EiAlliance Find our podcast shows everywhere: “Your Presence Is Required” (NEW) “Let’s Talk About Energy, Ours & Yours” “The Kybalion: A Conversation” “Ancient Texts – The Genealogy of Energy” “Oprah! Can You Hear Me? Oprah vs. Donald 2020”
