Author: Kay Kuzma
Publisher: Review and Herald Pub Assoc
ISBN: 9780828018388
Category : Health & Fitness
Languages : en
Pages : 400

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Book Description

Author: Cher
Publisher: Bantam
ISBN: 9780553070736
Category : Health & Fitness
Languages : en
Pages : 364

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Book Description
Presents Cher's lifetime plan for health, fitness, and beauty.

Author: Frank Zane
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 0

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Book Description

Author: Amber Dobecka
Publisher: Christian Faith Publishing, Inc.
ISBN:
Category : Health & Fitness
Languages : en
Pages : 144

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Book Description
Have you ever wondered what it would take to be fit forever? After years of training the wrong ways, Amber has finally figured out what it takes to become fit from the inside out. As a former college athlete, nationally qualified NPC fitness athlete, and wellness coach, this girl has been both overweight and had less than 10 percent body fat. She's tested her body physically and mentally in various life seasons. It turns out that staying fit through three pregnancies and the early years of motherhood will teach you more about yourself than you ever thought. If you've found yourself stuck, burned out, or even scared to start, this book will open the eyes of your heart to the phenomenal possibilities awaiting you as you pursue fitness in every area of your life. Through Amber's powerful and raw account of her own struggles with shame, disappointment, and redemption, you'll discover how to navigate your journey to becoming fit forever. Fit Forever is a relatable call to action for anyone who wants to get fit but has struggled with consistency and discipline. It parallels physical fitness with spiritual fitness, treading her experiences as a former instructor and athlete with the principles of how to get stronger from the inside out.

Author: Jeanne Ernst
Publisher: iBooks
ISBN: 9780743486484
Category : Health & Fitness
Languages : en
Pages : 260

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Book Description
Shows women how to introduce moderate excercise and good eating habits into their daily lives.

Author: Jeff Csatari
Publisher: Rodale
ISBN: 1605294586
Category : Health & Fitness
Languages : en
Pages : 322

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Book Description
A program of flexibility and strength-building exercises, nutritional advice and tasty recipes geared toward men in their 40s promises to help them build muscle and lose weight, have more energy and feel happier, strengthen bones, enjoy better sex, keep their brains sharp, manage stress and look younger.

Author: Mhar De Jesus
Publisher: BookRix
ISBN: 3743848872
Category : Health & Fitness
Languages : en
Pages : 97

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Book Description
Overview How To Burn Calories And Stay Fit Forever - Personal and Practical and Study Guide by Self Improvement For anyone trying to lose weight, this question is bound to raise a lot of excitement. Surely losing weight cannot be such a simple issue, can it? Well, the answer is YES! You can actually lose calories by drinking ice water. Your body loses calories in the process of warming this ice water to the body temperature. Now any enthusiast, must surely be thinking, if we can lose weight by drinking ice water, can we lose a large amount of calories if we drink lots of ice water? Well, to answer this question we have to look at some simple calculations. First of all we need to distinguish between calories and Calories. Calories (i.e. with a big c) are used to denote the amount of energy that is contained in food. Where as calorie with a small c is used to denote the energy required to raise the temperature of 1 gram of water 1 degree Celsius. Another interesting fact is that it takes, 1 Calorie to raise the temperature of 1 kilogram of water by 1 degree Celsius. So when you are drinking a 140-Calorie can of cola, you are in fact ingesting 140,000 calories in your body. This is the same when you burn say 100 Calories working out, this means that you have actually burned 100,000 calories. The main purpose of telling you that the definition of calories is based on the rising of temperature is to tell you an interesting fact. We have just seen that when our body raises the temperature, it burns calories, so when you drink ice cold water your body loses calories in raising that ice cold water to body temperature. Now let us get the math right. Our body temperature is at 37 degree Celsius. The temperature of ice cold water can be safely said to be 0 degree Celsius. There are 473.18 grams in 16 fluid ounces of water. It takes 1 calorie to raise 1 gram of water by 1 degree Celsius. So, if your body raises the temperature of 473.18 grams of water by 37 degree Celsius it burns 17508 calories. But this is calorie with a small c. It actually denotes only 17.5 calories. You might be thinking that losing 17.5 Calories doesn’t count much compared to the calories we intake. But, you are not going to drink just one 16 once glass of water are you? Even if you stick to the recommended minimum of 8 glasses of water you will end up burning 70 Calories in a day and that too by doing practically nothing. You can also increase the water intake if you want to shed a few extra pounds . Well, although it is definite that drinking ice cold water helps you to burn calories you should not try to replace it with exercise. You should continue with all the weight reduction methods that you already on to. You can just boost up your effort by drinking ice cold water.

Author: Bill Pierce
Publisher: Rodale Books
ISBN: 1623367476
Category : Sports & Recreation
Languages : en
Pages : 305

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Book Description
From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors’ innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner. Runner’s World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you’re frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of overtraining and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times, and support healthy aging, this book will show you how to achieve your fitness goals at any stage.

Author: Frank Gotti Agnello
Publisher: Harper Collins
ISBN: 0060832894
Category : Biography & Autobiography
Languages : en
Pages : 240

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Book Description
By age twelve, the author weighed 236 pounds and was already suffering from hypertension and high blood pressure. His mother's decision to star in a reality show prompted him to change his lifestyle so he wouldn't be seen as the Fatty Gotti.

Author: Richard Kattouf, II
Publisher: iUniverse
ISBN: 059533945X
Category : Exercise
Languages : en
Pages : 159

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Book Description
Time is at a premium for most people today. Multitasking has become an accepted way of life. Unfortunately, staying fit is moving further down the list of priorities-not because of lack of desire, but because there never seems to be any time available in your daily schedule. Dr. Rick Kattouf, a Nutrition and Fitness Coach and ACSM Certified Personal Trainer, offers an effective method for self-improvement. Enhance your body and mind with an easy-to-follow life plan that includes step-by-step information on: Getting started Nutrition programs and guidelines Weight training and cardiovascular exercise Putting it all together People just like you; FAQ's, success stories, and testimonials As one of the top-ranked multisport athletes in the country, Kattouf offers his extensive background and experience-the know-how to formulate a health plan to fit all your needs. Regardless of your fitness level, Rick has the perfect plan for you. For more than thirteen years, he has coached individuals on weight loss, body fat reduction, sport-specific training, improved fitness, and increased self-esteem. The positive results will be an improved overall physical, mental and emotional sense of well-being. So go ahead-make a change. Forever Fit will get you started down the path to self-improvement. Enjoy the journey! 'Pursue your dreams with vigor until fantasy becomes reality!"