Author: Thomas Tate (Mathematical Master, Training College, Battersea.)
Publisher:
ISBN:
Category :
Languages : en
Pages : 208

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Author: William RUSSELL (LL.D., Historical Writer.)
Publisher:
ISBN:
Category :
Languages : en
Pages : 860

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Author: British Museum. Dept. of Printed Books
Publisher:
ISBN:
Category : Books
Languages : en
Pages : 990

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Author: George Albert Wentworth
Publisher:
ISBN:
Category : Algebra
Languages : en
Pages : 218

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Author: George Albert Wentworth
Publisher:
ISBN:
Category : Arithmetic
Languages : en
Pages : 364

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Author: James Aitken WYLIE
Publisher:
ISBN:
Category :
Languages : en
Pages : 730

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Author: Mark Divine
Publisher: Macmillan
ISBN: 125004054X
Category : Biography & Autobiography
Languages : en
Pages : 273

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A workout book with techniques used by Navy SEALs combined with Cross Fit by a well known Navy SEAL fitness instructor

Author: Tom Venuto
Publisher: Random House Canada
ISBN: 0345813715
Category : Health & Fitness
Languages : en
Pages : 389

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Book Description
A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people,although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25% new book includes a never-before-shared plan that will make it even easier for readers to achieve amazing results.

Author: Mat Fraser
Publisher: Rodale Books
ISBN: 059323376X
Category : Sports & Recreation
Languages : en
Pages : 332

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Book Description
NATIONAL BESTSELLER • Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on Earth No matter your level of fitness, no matter if you’ve never attempted CrossFit before, this book is your total training manual. Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented five times. A student of engineering, Fraser optimized his body like a machine, and his absolute dedication to the training program he designed for himself is now legendary. For years, every single decision he made was weighed against the question: "Will this help me win?" If the answer was no, he didn't do it. If it would give him even the slightest edge or advantage, he would—no matter the cost. Fraser became a master of identifying his weaknesses and then seeking out training methods to improve them, and he's idolized in the fitness community for his relentless pursuit of peak performance. It's not hard to see why he achieved so much success—but how is a different question. Throughout his career, Fraser has been highly guarded about his specific training techniques (after all, sharing them would not help him win the CrossFit Games). But with his recent retirement from competition, Fraser is finally ready to open up about his path to the podium. HWPO reveals the workouts, training hacks, eating plans, and mental strategies that have helped make him a champion. It's an incredible resource of elite training strategies, illustrated workouts, and motivational stories, and it's a glimpse into the mind of one of the world's greatest athletes.

Author: Carl Julius Lénström
Publisher:
ISBN:
Category : Swedish language
Languages : en
Pages : 168

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