First Steps to Fitness PDF Download
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Author: Elizabeth M. Williams
Publisher: Sourcebooks, Inc.
ISBN: 9781402200335
Category : Exercise
Languages : en
Pages : 232
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Book Description
The fun and easy way to get yourself moving!
Author: Elizabeth M. Williams
Publisher: Sourcebooks, Inc.
ISBN: 9781402200335
Category : Exercise
Languages : en
Pages : 232
Get Book Here
Book Description
The fun and easy way to get yourself moving!
Author: Ann Goodsell
Publisher:
ISBN: 9780747531043
Category : Diet
Languages : en
Pages : 160
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Book Description
This volume gently guides the complete beginner on the road to a healthy new lifestyle. Over a 12-week period, stamina, strength and overall well-being are built up by following Ann Goodsell's easy-to-use exercise plan.
Author: Nancy L. Naternicola
Publisher: Human Kinetics
ISBN: 1492584894
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
Finally, a progressive, easy-to-follow plan for total-body fitness that produces results! Packed with group and at-home exercises, recreational activities, yoga, balance work, core work, and nutrition essentials, Fitness: Steps to Success provides a variety of options to create the perfect program for your goals, desires, and schedule. Step-by-step instruction, full-color photo sequences, and expert advice accompany the most effective exercises and activities for cardiorespiratory endurance, balance, strength, flexibility, and core strength. The easy-to-administer assessments will help you identify where to start your program and track your progress along the way. You’ll also learn the benefits of each activity; recommendations for what, when, and how often; and the best exercises for achieving specific results. With tips for staying motivated, recovering from lapses, and avoiding missteps in your fitness journey, you have all the tools you need to feel better, look great, and lead an active, healthy lifestyle. As part of the popular Steps to Success series—with more than 2 million copies sold—Fitness: Steps to Success is an instant action plan you can trust.
Author: Dan Trink
Publisher: Human Kinetics
ISBN: 1492584754
Category : Sports & Recreation
Languages : en
Pages : 352
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Book Description
If you’re tired of the same old workouts and less-than-spectacular results, you’ll be excited to know you’ve found the remedy to your situation. In fact, you’ve found 300 of them! High-Intensity 300 is the ultimate workout guide. Featuring 300 of the most effective and challenging workouts, it’s packed with programs that push you to your limit and maximize results. Each workout includes detailed instruction, photos, and training tips as well as variations for types of equipment and difficulty level. Best of all, each workout is designed to be completed in 30 minutes. Challenge yourself with a different workout each day, or take a more focused approach and target goals, such as increasing muscle mass, shedding fat, or maximizing performance. The choice is yours. And just when you think you’ve done it all, High-Intensity 300 finishes with 40 of the toughest workouts. Pulling together the most intense movements, exercises, and sequences throughout the book, this series of 30-minute challenges is for serious warriors and extreme athletes only. Whether you are looking to ramp up the intensity of your workout, add variety and excitement to a ho-hum routine, or push yourself to the extremes of strength, fitness, or performance, High-Intensity 300 has it all—and much, much more.
Author: Cynthia R. Green
Publisher: National Geographic Books
ISBN: 0553380265
Category : Self-Help
Languages : en
Pages : 0
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Book Description
How to remember what you don't want to forget. Frustrated by your forgetfulness? Don't be. Memory lapses aren't necessarily a sign of age -- more often they are a sign of the times, as we're all inundated with important information to remember, from PINs and cell phone numbers to children's schedules and crucial business facts. Dr. Cynthia Green, founding director of The Memory Enhancement Program at Mount Sinai School of Medicine, shows you how to make the most of your memory, sharing her powerful yet practical eight-step program for improving your recall. Do you sometimes enter a room and forget what you went there for? -- page 29 Do you find yourself struggling to remember details from an important meeting? -- page 110 Are you constantly misplacing your keys or glasses? -- page 113 Do you find it impossible to remember directions, phone numbers, or computer passwords without writing them down? - - page 136 Do the names of people you've just been introduced to slip your mind? - - page 193
Author: Edgar J. SAXON
Publisher:
ISBN:
Category :
Languages : en
Pages :
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Book Description
Author: Edgar J. Saxon
Publisher:
ISBN:
Category :
Languages : en
Pages : 48
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Book Description
Author: Nicholas Ratamess
Publisher: Lippincott Williams & Wilkins
ISBN: 1975149920
Category : Medical
Languages : en
Pages : 1524
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Book Description
Developed by the American College of Sports Medicine (ACSM), ACSM’s Foundations of Strength Training and Conditioningoffers a comprehensive introduction to the basics of strength training and conditioning. This updated 2nd edition focuses on practical applications, empowering students and practitioners to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Clear, straightforward writing helps students master new concepts with ease, and engaging learning features throughout the text provide the understanding and confidence to apply lessons to clinical practice.
Author: Dianne Warren
Publisher:
ISBN: 9780965273626
Category : Children
Languages : en
Pages :
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Book Description
Explores weight control strategies and provides a parent's corner of helpful tips on each page.
Author: Blake Keach
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Are you ready to embark on a transformative fitness journey but don't know where to begin? "The Beginner's Guide to Starting Gym Workouts" is your essential roadmap to a healthier, stronger, and more confident you. Whether you're new to the gym or returning after a long hiatus, this comprehensive guide will take you step by step through the exciting world of fitness and help you achieve your goals. In this book, you'll discover: Building Blocks of Fitness: Learn the fundamentals of exercise, from strength training and cardio to flexibility and balance, ensuring you have a solid foundation for your fitness journey. Workout Planning: Say goodbye to confusion and frustration. This guide simplifies the process of creating effective workout routines tailored to your goals, whether it's weight loss, muscle gain, or enhanced overall fitness. Perfect Form: Master the art of performing exercises with proper technique, reducing the risk of injury and maximizing your workout results. Nutrition Essentials: Understand the role of nutrition in your fitness journey, and discover how to fuel your body for peak performance and recovery. Staying Motivated: Beat the workout rut and stay committed to your goals with proven motivation and goal-setting strategies. Tracking Progress: Learn how to track your progress, set realistic goals, and celebrate your victories along the way. Gym Etiquette: Navigate the gym environment with confidence, courtesy, and respect for fellow members, ensuring a positive and supportive experience. "The Beginner's Guide to Starting Gym Workouts" is more than just a book; it's your personal trainer, nutritionist, and cheerleader all in one. With easy-to-follow instructions, actionable tips, and inspiring success stories, you'll be empowered to transform your life through fitness. This book is perfect for beginners who want to take the first steps toward a healthier lifestyle and make the gym their second home. Don't let intimidation hold you back any longer. Take the first step on your fitness journey today and make the gym your favorite place to be. Get your copy of "The Beginner's Guide to Starting Gym Workouts" now and start your transformation!
