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Author: Christine Marie Mason
Publisher:
ISBN: 9781734791808
Category :
Languages : en
Pages :
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Book Description
Author: Christine Marie Mason
Publisher:
ISBN: 9781734791808
Category :
Languages : en
Pages :
Get Book Here
Book Description
Author: Rick Hanson
Publisher: New Harbinger Publications
ISBN: 1684038502
Category : Self-Help
Languages : en
Pages : 139
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Book Description
“Ideal for these unsettling times; highly recommended for general readers." —Library Journal (starred review) A quick-relief guide for calming anxiety and stress right now. If you’re feeling unprecedented levels of stress and anxiety right now, please know that you aren’t alone. In these extreme and uncertain times, it’s natural to be in a constant state of mental and physical strain. Whether you’re dealing with job loss, a sick loved one, or just feeling the weight of the world during your 2 a.m. doomscroll—you need quick tools you can use right now, whenever and wherever you are, to lower stress and soothe anxiety. This emergency kit has you covered. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers powerful tools for triaging stress and anxiety in the moments when you need it most. You’ll find easy and doable ways to help you press pause on panic, and find your calm spot right away. You’ll discover in-the-moment interventions to help you relax before your anxiety and stress go into overdrive. And finally, you’ll learn how to make healthy and workable lifestyle changes to improve your mental health and increase resilience, so you can effectively deal with stressful situations in the future—no matter what life throws at you. Between pandemic-related economic fears, the frustrations of social distancing, indoor confinement, work and household double duties (now including homeschooling!), and the looming threat of serious illness, is it any wonder you’re feeling completely stressed out and anxious? If you need immediate relief, The Anxiety First Aid Kit has everything you need to manage stress and anxiety—right now.
Author: Bernadette Bruckner
Publisher:
ISBN: 9783347505445
Category :
Languages : en
Pages : 76
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Book Description
Author: Shirley A Jones
Publisher: F.A. Davis
ISBN: 0803629397
Category : Medical
Languages : en
Pages : 243
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Book Description
Awarded AJN Book of the Year Award 2012! From performing CPR on an adult, child, or infant to dealing with bleeding and shock, cuts and broken bones, heart attacks, emergency childbirth, poisoning, drowning, scuba diving mishaps, wilderness survival, and natural disasters such as tornadoes, wildfires, floods, and earthquakes…this portable, waterproof guide helps you quickly find the information you need to develop a plan of action for assessing and treating all kinds of first aid and survival emergencies.
Author: My Medic
Publisher:
ISBN: 9780578518213
Category :
Languages : en
Pages :
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Book Description
First aid & survival for those who want to stay alive!
Author: Bella Gandon
Publisher: Bella Gandon
ISBN: 0645847364
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
"Home First Aid Essentials: Your Comprehensive Guide to Safety and Emergency Care" is a practical and informative book that equips readers with the necessary knowledge and skills to effectively respond to emergencies and provide immediate care in the comfort of their own homes. This comprehensive guide begins by emphasizing the importance of having a well-stocked home first aid kit and highlights its essential role in addressing common injuries and illnesses. The book covers a wide range of topics, starting with a thorough definition of first aid and its goals, and then delving into the significance of first aid training for individuals and communities. Readers will find detailed information on the essential items to include in their home first aid kit, including bandages, antiseptics, and medications, along with additional items to consider based on specific needs and situations. Practical guidance is provided on how to properly store and organize the first aid kit to ensure quick and easy access during emergencies, as well as tips for regular maintenance and replenishment to keep the supplies up to date. The book goes beyond just listing items and supplies, offering step-by-step instructions on how to handle and provide effective first aid for a variety of common injuries and emergencies. Readers will learn how to manage cuts, scrapes, burns, sprains, strains, bites, stings, choking incidents, poisoning, allergic reactions, and heat and cold emergencies. Clear explanations and illustrations help readers understand the techniques and actions required to deliver appropriate care. Lastly, the book delves into the importance of creating a home emergency plan and provides practical tips for keeping children safe at home. "Home First Aid Essentials: Your Comprehensive Guide to Safety and Emergency Care" is an indispensable resource for individuals and families who want to be prepared for emergencies and equipped with the knowledge and skills to respond effectively. Whether you are a parent, caregiver, or concerned individual, this book will empower you to confidently handle emergencies, prioritize safety, and provide immediate care when it matters most.
Author: Eric Malikyte
Publisher: Crossroad Press
ISBN:
Category : Fiction
Languages : en
Pages : 370
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Book Description
Humanity’s time is done. The Earth is freezing over and human civilization is gone. For Ira Hartman and the dysfunctional band of survivors that surround her, all that's left of the old world are ghosts trapped beneath the still-forming ice sheets. When Ira and the survivors discover a secret military research facility housed deep within the San Bernardino Mountains, at first, it seems like the perfect shelter. Plenty of rations. Water. Warmth. Then they discover the remnants of horrifying experiments. Corpses, strapped to operating tables, horror etched on decomposing faces, experiment rooms filed with strange machines and occult symbols, and the logs of a raving lunatic. The unmistakable feeling that something is watching them, waiting in the cold, tubular concrete tunnels, in the shadows. What Ira and the others don’t know might just kill them.
Author: George E. Dvorchak
Publisher: Simon and Schuster
ISBN: 1628731672
Category : Health & Fitness
Languages : en
Pages : 110
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Book Description
Practical advice for the on-the-go outdoorsman, this field-friendly guide is essential for anyone interested in first-aid preparation and care. Here is advice useful on a hike or for any fishing trip, including step-by-step instructions on dealing with fractures, suturing wounds, treating eyes and ears, managing allergic reactions, and more. With common sense advice, and in a handy, portable package, this is one little book that no one should be without in a campsite or in their forest hideaway.
Author: John Furst
Publisher: Simon and Schuster
ISBN: 1507208898
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
From minor cuts and burns, to heart attacks and strokes, this handy, take-anywhere guide gives you the knowledge and advice you need to recognize and respond to any medical emergency. Be prepared for any medical emergency and handle it safely and efficiently with The Complete First Aid Pocket Guide. Quickly identify signs and symptoms of a wide range of medical conditions andlearn how to recognize the difference between a minor injury or illness, and those that are more serious with this essential handbook. Each section of The Complete First Aid Pocket Guide includes a quick list of signs and symptoms to look for and step-by-step first aid instructions for dealing with each situation, all in user-friendly, simple language that’s easy to understand. Medical issues covered include: —First aid basics, including roles and responsibilities of a first aider, managing an incident, activating emergency services, and infection control —Lifesaving skills including the recovery position, cardiopulmonary resuscitation (CPR), and use of an automated external defibrillator (AED) —Minor injuries and conditions, including soft tissue injuries, splinters, blisters, eye injuries, nosebleed, diarrhea, and vomiting —Traumatic injuries including severe bleeding, amputation, shock, fractures, crush injuries, burns, and head and neck injuries —Medical emergencies including heart attack, stroke, asthma, anaphylaxis, hypoglycemia, meningitis, seizures, poisoning, and emergency childbirth —Environmental conditions including hypothermia, frostbite, heat stroke, sunburn, and lightning strike —Pediatric emergencies and illnesses, including assessing an unresponsive child or baby, pediatric cardiopulmonary resuscitation (CPR), choking, croup, and febrile seizures —First aid kit lists for home, vehicles, and outdoor use With an appendix featuring an A-to-Z list of every condition covered, it’s easy for you to quickly find the exact information you need in any situation you may face. With its small trim and portable size, The Complete First Aid Pocket Guide is the perfect addition to a home first aid kit, car first aid kit, disaster-survival bag, as well as a pocket companion for EMTs and other first responders in the field.
Author: Randy Acker
Publisher: Wilderness Adventures Press
ISBN: 9781885106049
Category : Medical
Languages : en
Pages : 116
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Book Description
Frequently reissued with the same ISBN, but with slightly differing bibliographical details.
