Firm and Sexy Legs PDF Download
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Author: James A. Peterson
Publisher: Coaches Choice Books
ISBN: 9781585182510
Category : Health & Fitness
Languages : en
Pages : 100
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Book Description
Author: James A. Peterson
Publisher: Coaches Choice Books
ISBN: 9781585182510
Category : Health & Fitness
Languages : en
Pages : 100
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Book Description
Author: James A. Peterson
Publisher: Holiday House
ISBN: 9780880111621
Category : Health & Fitness
Languages : en
Pages : 84
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Book Description
Author: Amy Chisholm
Publisher: Amy Chisholm
ISBN: 9780988851436
Category : Leg exercises
Languages : en
Pages : 210
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Book Description
Six Months to Sexy Legs, The Second Edition, in black and white. Note: You can get THE FULL COLOR EDITION by clicking the "See all 3 formats and editions" link right above the price. Six Months to Sexy Legs -the full color edition- is a true work of art. A book full of artistic photos and drawings -- 242 pages glowing color. "Six Months to Sexy Legs" is the book to help you get your mojo back. Ladies, finally, a fitness book that delivers! Written by popular fitness blogger and NASM certified personal trainer Amy Chisholm, each workout is accompanied by beautiful illustrations and clear, easy-to-follow instructions. Whether you are a beginner or a seasoned gym professional, there is a workout for you within this book. You can get the sexy legs you've always dreamed about while becoming a healthier and happier YOU! Filled with Amy's inspirational stories and images, Six Months to Sexy Legs is your roadmap to gorgeous gams. Amy's engaging, conversational writing style will make you feel supported and empowered, as if you were spending time with a close girlfriend. Amy also gives advice on a variety of issues facing women, such as eating right, how to tune up your self-esteem, what you can do about stretch marks, and even how to strut in heels. It's time to get fit and feel better about you in the process. Seize the day!
Author: Jane Merrill
Publisher: Andrews McMeel Publishing
ISBN: 0740786962
Category : Health & Fitness
Languages : en
Pages : 148
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Book Description
Merrill's Great Legs! shares that wealth of leg care and fitness knowledge. The book covers everything from traditional and home treatments to once-proprietary spa secrets and high-tech leg care techniques. The author delivers this gold mine of "limb-formation" in a fun and easy-to-grasp style, as one girlfriend passing on beauty tips to another. A healthy combination of quotations, photographs, fun facts, and hip shopping tips makes Great Legs! a must-read for all women. Great Legs! includes home methods of hair removal, self-tanning and blemish-disguising tips, leg-pampering recipes, leg and feet exercises, dos and don'ts of cosmetic surgeries, and much more. Merrill taps a team of exercise and medical professionals, such as the chief of surgery at Tufts/New England Medical Center, to back up her information. This book struts!
Author: Robert Kennedy
Publisher:
ISBN: 9781552100097
Category : Health & Fitness
Languages : en
Pages : 68
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Book Description
A booklet designed for women of all ages. Complete leg development is made easy with this booklet as it presents and understandable an orgainzed approach to training.
Author: M Zain Ul Abdin
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
"Slim Waist, Round Butt, and Sexy Legs Home Workout" is your ultimate guide to achieving a fit and sculpted physique from the comfort of your own home, without the need for any expensive equipment. This comprehensive workout program is designed to help you tone and strengthen your core, shape your glutes, and sculpt your legs, all while promoting overall health and well-being. Inside this book, you'll discover a variety of effective exercises and workout routines that target specific areas of your body, helping you achieve your fitness goals. From dynamic core exercises that trim your waistline to targeted leg workouts that enhance muscle definition, each routine is carefully crafted to maximize results and challenge your body in the most efficient way possible. No gym membership or fancy equipment is required for these workouts. With easy-to-follow instructions and step-by-step illustrations, you can complete each exercise using only your body weight and everyday household items. This means you can conveniently squeeze in your workouts whenever and wherever it suits you, making it ideal for busy individuals seeking a practical and effective fitness solution. In addition to the workout routines, this book also provides valuable tips on nutrition, goal setting, and maintaining a healthy lifestyle. It emphasizes the importance of consistency, proper form, and progressive overload to ensure optimal results and minimize the risk of injury. Whether you're a beginner looking to kick-start your fitness journey or a seasoned fitness enthusiast wanting to switch up your routine, "Slim Waist, Round Butt, and Sexy Legs Home Workout" is your go-to resource for achieving a toned and sculpted physique. Get ready to feel stronger, more confident, and utterly fabulous in your own skin. Start your fitness transformation today and unlock the secrets to a slim waist, round butt, and sexy legs without ever stepping foot in a gym. With dedication, determination, and the guidance provided in this book, you'll be well on your way to achieving the body you've always desired.
Author: Rachel Howe
Publisher: Nordic Standard Publishing
ISBN: 1484194357
Category : Health & Fitness
Languages : en
Pages : 47
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Book Description
Getting Great Legs Starts with a Great Thigh Exercise If you are a woman the last thing you want to have is legs that you are embarrassed of - especially if you live in a warmer environment. There are so many outfits that are made to show off a woman's legs. When you wear shorts, a dress, or even a swimsuit, you want to stand apart will perfectly toned thighs that make everyone around you envious. And if you are a woman that wants thighs to kill for, you have come to the right place. Rachel Howe has put together 12 terrific thigh focused exercises together that will allow you to forget all about cellulite. She gives you a detailed guide of how to perform the exercises correctly and how they will make your legs stand out in a dance line. What Can This Book Tell You That Others Have Not? Besides getting a great exercise that will really tone up your thighs, your entire body will be affected. These exercises have been designed to also have an impact on your heart, lungs, abdominals, and lower part of your legs. This means that adding these exercises that include: Squats Lunges Jumps Combinations Extensions And Squeezes... You will begin to see and feel an overall impact all across your body. Most importantly Howe's book also targets all areas in the leg that make for great looking thighs. These 12 exercises are designed to affect your quadriceps, knee movement, inner and outer thighs, and hips. Each of these exercises will help to promote toner, stronger, leaner, and healthier thigh muscles. Why Is It Important to Have in Shape Thighs? Of course you want impeccable thigh muscles because they are nice to look at. However, you probably did not know that by performing these exercises other areas of your health will be benefitted. Howe's thigh guide will benefit your cardiovascular system. Your breathing will improve, Your cholesterol and blood pressure will be lowered, And finally you will gain better posture and balance. These are just part of how much your body will be improved with these 12 easy to do exercises. Not to mention that having thighs that are in great physical shape will result in a butt to match. Most of these exercises will have a strong impact on your body from the waist down. So, by adding them all to your workout regimen in some form of rotation, not only will you be ready for the summer months, but you will not want to see it go! Have It All with a Simple and Straightforward Workout Book With The 12 Best Thigh Toning Exercises for Women you will get informative exercises that are easy to do. Best of all, each one of these can be done from your own home. All you will need is a chair and weights for extra balance and strength. Get started today and have great thighs for every season. BONUS eBOOK! If you buy The 12 Best Thigh Toning Exercises for Women! today, you are also entitled to a FREE BONUS copy of the best-selling book: Natural Detox Made Easy This bestselling report will show you how to achieve your fitness goals by using a little-known approach to achieving your overall health and weight loss goals. AND THE BEST PART? This bonus book is also short, simple and gets directly to the point - no added filler. Get your ebook today as it is available only during this limited-time promotion!
Author: Linda Westwood
Publisher: CreateSpace
ISBN: 9781512381498
Category :
Languages : en
Pages : 118
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Book Description
From the Best Selling weight loss writer, Linda Westwood, comes Look Hot From Behind: 15 Minutes to a Killer Back, Butt & Legs - Sculpt Sexy Curves!. This book will TRANSFORM your butt, back & legs - as well as jump-start your weight loss, increase your energy levels, and improve your overall health! If you hate working out but want a nice butt, legs & back... If you feel like your workouts are long and boring without results... Or if you feel like your body just needs a transformation... THIS BOOK IS FOR YOU! This book provides you with an AMAZING plan that will allow you to sculpt a firm and sexy butt, lean legs & a sexy back in just 15 minutes a day! Are you ready to look and feel slimmer, healthier, and sexier than you have in years (with a great butt, back & legs)? Then check out Look Hot From Behind! If you successfully implement Look Hot From Behind, you will... Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat and arm fat Say goodbye to inches off your waist and other hard-to-lose areas Learn how you can live a healthier lifestyle without trying Say goodbye to long, dull, boring workouts Get the butt you have ALWAYS dreamed of having!"
Author: Jim Peterson
Publisher: Sagamore Publishing
ISBN: 9781571670519
Category : Health & Fitness
Languages : en
Pages : 100
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Book Description
A clearly illustrated guide to flattening your stomach and keeping it firm. Includes 30 proven exercises designed to help you attain a strong and sexy stomach. This manual leads the user through a complete stomach workout from warm-up to warm-down, without any additional equipment.
Author:
Publisher:
ISBN: 9780988851405
Category : Health & Fitness
Languages : en
Pages :
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Book Description
