Author: Wilma Melville
Publisher: Macmillan + ORM
ISBN: 1250179920
Category : Biography & Autobiography
Languages : en
Pages : 301
Book Description
Lola was a buckshot-riddled stray, lost on a Memphis highway. Cody was rejected from seven different homes. Ace had been sprayed with mace and left for dead on a train track. They were deemed unadoptable. Untrainable. Unsalvageable. These would become the same dogs America relied on when its worst disasters hit. In 1995, Wilma Melville volunteered as a canine search-and-rescue (SAR) handler with her Black Labrador Murphy in the aftermath of the Oklahoma City bombing. At the time, there were only fifteen FEMA certified SAR dogs in the United States. Believing in the value of these remarkable animals to help save lives, Wilma knew many more were needed in the event of future major disasters. She made a vow to help 168 dogs receive search-and-rescue training in her lifetime—one for every Oklahoma City victim. Wilma singlehandedly established the National Disaster Search Dog Foundation (SDF) to meet this challenge. The first canine candidates—Ana, Dusty, and Harley—were a trio of golden retrievers with behavioral problems so severe the dogs were considered irredeemable and unadoptable. But with patience, discipline, and love applied during training, they proved to have the ability, agility, and stamina to graduate as SARs. Paired with a trio of firefighters, they were among the first responders searching the ruins of the World Trade Center following 9/11—setting the standard for the more than 168 of the SDF’s search-and-rescue dogs that followed. Beautiful and heart-wrenching, Hero Dogs is the story of one woman’s dream brought to fruition by dedicated volunteers and firefighters—and the bonds they forged with the incredible rescued-turned-rescuer dogs to create one of America’s most vital resources in disaster response.
Hero Dogs
Author: Wilma Melville
Publisher: Macmillan + ORM
ISBN: 1250179920
Category : Biography & Autobiography
Languages : en
Pages : 301
Book Description
Lola was a buckshot-riddled stray, lost on a Memphis highway. Cody was rejected from seven different homes. Ace had been sprayed with mace and left for dead on a train track. They were deemed unadoptable. Untrainable. Unsalvageable. These would become the same dogs America relied on when its worst disasters hit. In 1995, Wilma Melville volunteered as a canine search-and-rescue (SAR) handler with her Black Labrador Murphy in the aftermath of the Oklahoma City bombing. At the time, there were only fifteen FEMA certified SAR dogs in the United States. Believing in the value of these remarkable animals to help save lives, Wilma knew many more were needed in the event of future major disasters. She made a vow to help 168 dogs receive search-and-rescue training in her lifetime—one for every Oklahoma City victim. Wilma singlehandedly established the National Disaster Search Dog Foundation (SDF) to meet this challenge. The first canine candidates—Ana, Dusty, and Harley—were a trio of golden retrievers with behavioral problems so severe the dogs were considered irredeemable and unadoptable. But with patience, discipline, and love applied during training, they proved to have the ability, agility, and stamina to graduate as SARs. Paired with a trio of firefighters, they were among the first responders searching the ruins of the World Trade Center following 9/11—setting the standard for the more than 168 of the SDF’s search-and-rescue dogs that followed. Beautiful and heart-wrenching, Hero Dogs is the story of one woman’s dream brought to fruition by dedicated volunteers and firefighters—and the bonds they forged with the incredible rescued-turned-rescuer dogs to create one of America’s most vital resources in disaster response.
Publisher: Macmillan + ORM
ISBN: 1250179920
Category : Biography & Autobiography
Languages : en
Pages : 301
Book Description
Lola was a buckshot-riddled stray, lost on a Memphis highway. Cody was rejected from seven different homes. Ace had been sprayed with mace and left for dead on a train track. They were deemed unadoptable. Untrainable. Unsalvageable. These would become the same dogs America relied on when its worst disasters hit. In 1995, Wilma Melville volunteered as a canine search-and-rescue (SAR) handler with her Black Labrador Murphy in the aftermath of the Oklahoma City bombing. At the time, there were only fifteen FEMA certified SAR dogs in the United States. Believing in the value of these remarkable animals to help save lives, Wilma knew many more were needed in the event of future major disasters. She made a vow to help 168 dogs receive search-and-rescue training in her lifetime—one for every Oklahoma City victim. Wilma singlehandedly established the National Disaster Search Dog Foundation (SDF) to meet this challenge. The first canine candidates—Ana, Dusty, and Harley—were a trio of golden retrievers with behavioral problems so severe the dogs were considered irredeemable and unadoptable. But with patience, discipline, and love applied during training, they proved to have the ability, agility, and stamina to graduate as SARs. Paired with a trio of firefighters, they were among the first responders searching the ruins of the World Trade Center following 9/11—setting the standard for the more than 168 of the SDF’s search-and-rescue dogs that followed. Beautiful and heart-wrenching, Hero Dogs is the story of one woman’s dream brought to fruition by dedicated volunteers and firefighters—and the bonds they forged with the incredible rescued-turned-rescuer dogs to create one of America’s most vital resources in disaster response.
The 5AM Club
Author: Robin Sharma
Publisher: HarperCollins
ISBN: 1443456632
Category : Self-Help
Languages : en
Pages : 356
Book Description
Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.
Publisher: HarperCollins
ISBN: 1443456632
Category : Self-Help
Languages : en
Pages : 356
Book Description
Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.
Best Laid Plans
Author: Lauren Blakely
Publisher:
ISBN: 9781732575516
Category : Electronic books
Languages : en
Pages : 287
Book Description
After a relationship ends badly, Arden recruits Gabe to give her lessons in being adventurous in the bedroom, lessons Arden thinks should be hypothetical while Gabe has other ideas.
Publisher:
ISBN: 9781732575516
Category : Electronic books
Languages : en
Pages : 287
Book Description
After a relationship ends badly, Arden recruits Gabe to give her lessons in being adventurous in the bedroom, lessons Arden thinks should be hypothetical while Gabe has other ideas.
Badge of Honor: Texas Heroes Collection One (Books 1-4)
Author: Susan Stoker
Publisher: Stoker Aces Production
ISBN:
Category : Fiction
Languages : en
Pages : 776
Book Description
Justice for Mackenzie Daxton Chambers, a member of the oldest and most distinguished law enforcement agency in the state of Texas, never understood why people killed. But this new case, where someone was kidnapping and burying women alive, is a whole new level of depravity. As a Texas Ranger, it’s his job to keep San Antonio safe, but the killer always seems to be one step ahead of him. Meeting Mackenzie, and finding out just how perfect she is for him, wasn’t part of Dax’s plan…but he’ll be damned if he’s going to walk away from the most interesting and fun woman he’s met in a long time. Unfortunately, anyone Dax cares about is suddenly in danger. It’ll take every ounce of knowledge he’s gained from years in law enforcement to keep Mack alive. Justice for Mickie For Cruz Livingston, becoming an FBI agent is a lifelong dream, guarding the streets of San Antonio a calling. His latest assignment—infiltrating the Red Brothers Motorcycle Club—will help stem the flow of illegal drugs brought into the city by the violent gang. He expects the job to be dangerous. He doesn’t expect to meet the woman of his dreams while undercover. Mickie Kaiser is refreshingly sweet, but her sister is intimately involved with the RBMC’s president. Cruz can’t afford to come clean about his double life without putting his operation in danger, but as violence creeps ever closer to Mickie, his priority becomes crystal clear. Cruz will do anything to keep Mickie alive…even if it means losing her love. Justice for Corrie Blind since birth, Corrie Madison relies on her other sharpened senses in her job as a chiropractor. Never did she imagine she’d have to depend on them to identify a killer. But when a man enters her practice, murdering everyone in his path, Corrie is the only witness—putting her directly in the killer’s crosshairs. Officer Quint Axton wasn’t looking for love, or even a relationship, until he meets Corrie. She’s everything he wants—if he can keep her alive long enough to explore their mutual attraction. The threats on Corrie’s life are escalating. Surely a blind person is helpless against a ruthless killer? Hardly. Corrie is about to prove that disabled does not equal defenseless. Justice for Laine Reluctantly taking her best friend’s place at a photo shoot, realtor Laine Parker expects to assist the photographer for the day...not drool over the volunteer model, Westin King. The Texas Ranger and real-life cowboy is hot-on-hot sexy, from the tips of his boots to the top of his Stetson. Despite her visceral reaction to the man, the last thing Laine expects is a whirlwind romance—but that’s exactly what she gets. Wes has been around the block enough to know what he wants, and he wants Laine. He wastes no time showing her how he feels...but he may never get the chance to tell her. Laine has disappeared, and it will take every connection Wes has—and a little help from a mangy stray—to get her back in his arms. ** --- Read what others are saying about New York Times bestselling author, Susan Stoker: "Riveting action and characters you'll love!” Elle James, NYT Bestselling Author “Susan Stoker never disappoints. She delivers alpha males with heart and heroines with moxie.” Jana Aston, NYT Bestselling Author “No one does military romance like Susan Stoker!” Corinne Michaels, NYT Bestselling Author “Susan Stoker knows what women want. A hot hero who needs to save a damsel in distress…even if she can save herself!” CD Reiss, NYT Bestselling Author “When you pick up a Susan Stoker book you know exactly what you’re going to get…a hot alpha hero and a smart, sassy heroine. I can’t get enough!” Jessica Hawkins, USAT Bestselling Author “I love reading about men in uniform and Susan always delivers…the full package!” Kayti McGee “Susan writes the perfect blend of tough, alpha heroes and strong yet vulnerable heroines. I always feel emotionally satisfied at the end of one of her stories!” Meghan March, NYT Bestselling Author “One thing I love about Susan Stoker’s books is that she knows how to deliver a perfect HEA while still making sure the villain gets what he/she deserves!” T.M. Frazier, NYT Bestselling Author --- Read the entire Badge of Honor romance series, starting with thevUSAT bestselling start! Justice for Mackenzie Justice for Mickie Justice for Corrie Justice for Laine Shelter for Elizabeth Justice for Boone Shelter for Adeline Shelter for Sophie Justice for Erin Justice for Milena Shelter for Blythe Justice for Hope Shelter for Quinn Shelter for Koren Shelter for Penelope Topics: contemporary romance, series, romantic suspense series, mystery, bbw romance, funny romance, modern romance, urban romance, Texas, Texas romance, wealthy, USA today, USA today bestseller, homeless romance, city romance, smart romance, mystery, dogs in romance, lighthearted romance, hot romance, susan stoker, susan stoker romance, proposal, proposal romance, engagement, engagement romance, new york times bestseller romance, NYT romance, new york times romance, sexy, heartwarming, heart-warming, family, love, love books, kissing books, emotional journey, contemporary, contemporary romance, romance series, long series, long romance series, army, army series, former military, cop, police officer, policeman, cop romance, wealthy hero, firefighter, fireman, fireman romance, sassy, strong heroine, captivating romance, hot, hot romance, forbidden love, sparks, loyalty, swoon, contemporary, rescue, shelter, protect, justice, claiming, defending, disability, cult, discrimination, body image Other readers of Stoker's books enjoyed books by: Riley Edwards, Caitlyn O'Leary, Maryann Jordan, Dale Mayer, Lynn Raye Harris, Cat Johnson, Alexis Abbott, Meli Raine, Nicole Elliot, Lori Ryan, Meghan March, Kristin Ashley, Kris Michaels, Brittney Sahin, Sharon Hamilton, Catherine Cowles, Lexi Blake, Piper Davenport, Abbie Zanders, Lani Lynn Vale, and Kristen Proby.
Publisher: Stoker Aces Production
ISBN:
Category : Fiction
Languages : en
Pages : 776
Book Description
Justice for Mackenzie Daxton Chambers, a member of the oldest and most distinguished law enforcement agency in the state of Texas, never understood why people killed. But this new case, where someone was kidnapping and burying women alive, is a whole new level of depravity. As a Texas Ranger, it’s his job to keep San Antonio safe, but the killer always seems to be one step ahead of him. Meeting Mackenzie, and finding out just how perfect she is for him, wasn’t part of Dax’s plan…but he’ll be damned if he’s going to walk away from the most interesting and fun woman he’s met in a long time. Unfortunately, anyone Dax cares about is suddenly in danger. It’ll take every ounce of knowledge he’s gained from years in law enforcement to keep Mack alive. Justice for Mickie For Cruz Livingston, becoming an FBI agent is a lifelong dream, guarding the streets of San Antonio a calling. His latest assignment—infiltrating the Red Brothers Motorcycle Club—will help stem the flow of illegal drugs brought into the city by the violent gang. He expects the job to be dangerous. He doesn’t expect to meet the woman of his dreams while undercover. Mickie Kaiser is refreshingly sweet, but her sister is intimately involved with the RBMC’s president. Cruz can’t afford to come clean about his double life without putting his operation in danger, but as violence creeps ever closer to Mickie, his priority becomes crystal clear. Cruz will do anything to keep Mickie alive…even if it means losing her love. Justice for Corrie Blind since birth, Corrie Madison relies on her other sharpened senses in her job as a chiropractor. Never did she imagine she’d have to depend on them to identify a killer. But when a man enters her practice, murdering everyone in his path, Corrie is the only witness—putting her directly in the killer’s crosshairs. Officer Quint Axton wasn’t looking for love, or even a relationship, until he meets Corrie. She’s everything he wants—if he can keep her alive long enough to explore their mutual attraction. The threats on Corrie’s life are escalating. Surely a blind person is helpless against a ruthless killer? Hardly. Corrie is about to prove that disabled does not equal defenseless. Justice for Laine Reluctantly taking her best friend’s place at a photo shoot, realtor Laine Parker expects to assist the photographer for the day...not drool over the volunteer model, Westin King. The Texas Ranger and real-life cowboy is hot-on-hot sexy, from the tips of his boots to the top of his Stetson. Despite her visceral reaction to the man, the last thing Laine expects is a whirlwind romance—but that’s exactly what she gets. Wes has been around the block enough to know what he wants, and he wants Laine. He wastes no time showing her how he feels...but he may never get the chance to tell her. Laine has disappeared, and it will take every connection Wes has—and a little help from a mangy stray—to get her back in his arms. ** --- Read what others are saying about New York Times bestselling author, Susan Stoker: "Riveting action and characters you'll love!” Elle James, NYT Bestselling Author “Susan Stoker never disappoints. She delivers alpha males with heart and heroines with moxie.” Jana Aston, NYT Bestselling Author “No one does military romance like Susan Stoker!” Corinne Michaels, NYT Bestselling Author “Susan Stoker knows what women want. A hot hero who needs to save a damsel in distress…even if she can save herself!” CD Reiss, NYT Bestselling Author “When you pick up a Susan Stoker book you know exactly what you’re going to get…a hot alpha hero and a smart, sassy heroine. I can’t get enough!” Jessica Hawkins, USAT Bestselling Author “I love reading about men in uniform and Susan always delivers…the full package!” Kayti McGee “Susan writes the perfect blend of tough, alpha heroes and strong yet vulnerable heroines. I always feel emotionally satisfied at the end of one of her stories!” Meghan March, NYT Bestselling Author “One thing I love about Susan Stoker’s books is that she knows how to deliver a perfect HEA while still making sure the villain gets what he/she deserves!” T.M. Frazier, NYT Bestselling Author --- Read the entire Badge of Honor romance series, starting with thevUSAT bestselling start! Justice for Mackenzie Justice for Mickie Justice for Corrie Justice for Laine Shelter for Elizabeth Justice for Boone Shelter for Adeline Shelter for Sophie Justice for Erin Justice for Milena Shelter for Blythe Justice for Hope Shelter for Quinn Shelter for Koren Shelter for Penelope Topics: contemporary romance, series, romantic suspense series, mystery, bbw romance, funny romance, modern romance, urban romance, Texas, Texas romance, wealthy, USA today, USA today bestseller, homeless romance, city romance, smart romance, mystery, dogs in romance, lighthearted romance, hot romance, susan stoker, susan stoker romance, proposal, proposal romance, engagement, engagement romance, new york times bestseller romance, NYT romance, new york times romance, sexy, heartwarming, heart-warming, family, love, love books, kissing books, emotional journey, contemporary, contemporary romance, romance series, long series, long romance series, army, army series, former military, cop, police officer, policeman, cop romance, wealthy hero, firefighter, fireman, fireman romance, sassy, strong heroine, captivating romance, hot, hot romance, forbidden love, sparks, loyalty, swoon, contemporary, rescue, shelter, protect, justice, claiming, defending, disability, cult, discrimination, body image Other readers of Stoker's books enjoyed books by: Riley Edwards, Caitlyn O'Leary, Maryann Jordan, Dale Mayer, Lynn Raye Harris, Cat Johnson, Alexis Abbott, Meli Raine, Nicole Elliot, Lori Ryan, Meghan March, Kristin Ashley, Kris Michaels, Brittney Sahin, Sharon Hamilton, Catherine Cowles, Lexi Blake, Piper Davenport, Abbie Zanders, Lani Lynn Vale, and Kristen Proby.
Wayward Son
Author: Rainbow Rowell
Publisher: Wednesday Books
ISBN: 1250146097
Category : Young Adult Fiction
Languages : en
Pages : 384
Book Description
THE HOTLY ANTICIPATED SEQUEL TO THE NO. 1 BESTSELLER CARRY ON Simon Snow is back and he's coming to America! The story is supposed to be over. Simon Snow did everything he was supposed to do. He beat the villain. He won the war. He even fell in love. Now comes the good part, right? Now comes the happily ever after... So why can’t Simon Snow get off the couch? What he needs, according to his best friend, is a change of scenery. He just needs to see himself in a new light. That’s how Simon and Penny and Baz end up in a vintage convertible, tearing across the American West. They find trouble, of course. (Dragons, vampires, skunk-headed things with shotguns.) And they get lost. They get so lost, they start to wonder whether they ever knew where they were headed in the first place. With Wayward Son, Rainbow Rowell has written a book for everyone who ever wondered what happened to the Chosen One after he saved the day. And a book for everyone who was ever more curious about the second kiss than the first. It’s another helping of sour cherry scones with an absolutely decadent amount of butter. Come on, Simon Snow. Your hero’s journey might be over – but your life has just begun.
Publisher: Wednesday Books
ISBN: 1250146097
Category : Young Adult Fiction
Languages : en
Pages : 384
Book Description
THE HOTLY ANTICIPATED SEQUEL TO THE NO. 1 BESTSELLER CARRY ON Simon Snow is back and he's coming to America! The story is supposed to be over. Simon Snow did everything he was supposed to do. He beat the villain. He won the war. He even fell in love. Now comes the good part, right? Now comes the happily ever after... So why can’t Simon Snow get off the couch? What he needs, according to his best friend, is a change of scenery. He just needs to see himself in a new light. That’s how Simon and Penny and Baz end up in a vintage convertible, tearing across the American West. They find trouble, of course. (Dragons, vampires, skunk-headed things with shotguns.) And they get lost. They get so lost, they start to wonder whether they ever knew where they were headed in the first place. With Wayward Son, Rainbow Rowell has written a book for everyone who ever wondered what happened to the Chosen One after he saved the day. And a book for everyone who was ever more curious about the second kiss than the first. It’s another helping of sour cherry scones with an absolutely decadent amount of butter. Come on, Simon Snow. Your hero’s journey might be over – but your life has just begun.
Investigating Iwo
Author: Breanne Robertson
Publisher:
ISBN: 9781732003071
Category : Flags
Languages : en
Pages : 371
Book Description
"Investigating Iwo encourages us to explore the connection between American visual culture and World War II, particularly how the image inspired Marines, servicemembers, and civilians to carry on with the war and to remember those who made the ultimate sacrifice to ensure victory over the Axis Powers. Chapters shed light on the processes through which history becomes memory and gains meaning over time. The contributors ask only that we be willing to take a closer look, to remain open to new perspectives that can deepen our understanding of familiar topics related to the flag raising, including Rosenthal's famous picture, that continue to mean so much to us today"--
Publisher:
ISBN: 9781732003071
Category : Flags
Languages : en
Pages : 371
Book Description
"Investigating Iwo encourages us to explore the connection between American visual culture and World War II, particularly how the image inspired Marines, servicemembers, and civilians to carry on with the war and to remember those who made the ultimate sacrifice to ensure victory over the Axis Powers. Chapters shed light on the processes through which history becomes memory and gains meaning over time. The contributors ask only that we be willing to take a closer look, to remain open to new perspectives that can deepen our understanding of familiar topics related to the flag raising, including Rosenthal's famous picture, that continue to mean so much to us today"--
The Engine 2 Seven-Day Rescue Diet
Author: Rip Esselstyn
Publisher: Balance
ISBN: 1455591157
Category : Health & Fitness
Languages : en
Pages : 366
Book Description
The runaway New York Times bestselling diet that sparked a health revolution is simpler and easier to follow than ever! The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now Esselstyn is presenting a powerful, accelerated new Engine 2 program that promises staggering results in record time. In just one week on The Engine 2 Seven-Day Rescue Diet, readers can expect to: Lose weight (up to 14 pounds) Lower total cholesterol (by 32 points on average) Drop LDL cholesterol (by 22 points on average) Lower triglycerides (by 75 points on average) Lower blood pressure by an average of 10/5 points. The Engine 2 Seven-Day Rescue Diet will bring the benefits of the Engine 2 program to a whole new audience of readers, by showing that all it takes is seven days to see incredible and motivating results! /DIV/DIV
Publisher: Balance
ISBN: 1455591157
Category : Health & Fitness
Languages : en
Pages : 366
Book Description
The runaway New York Times bestselling diet that sparked a health revolution is simpler and easier to follow than ever! The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now Esselstyn is presenting a powerful, accelerated new Engine 2 program that promises staggering results in record time. In just one week on The Engine 2 Seven-Day Rescue Diet, readers can expect to: Lose weight (up to 14 pounds) Lower total cholesterol (by 32 points on average) Drop LDL cholesterol (by 22 points on average) Lower triglycerides (by 75 points on average) Lower blood pressure by an average of 10/5 points. The Engine 2 Seven-Day Rescue Diet will bring the benefits of the Engine 2 program to a whole new audience of readers, by showing that all it takes is seven days to see incredible and motivating results! /DIV/DIV
Developing the Leader Within You
Author: John C. Maxwell
Publisher: Thomas Nelson Inc
ISBN: 0840767447
Category : Business & Economics
Languages : en
Pages : 226
Book Description
For Ingest Only - Data needs to be cleaned up for all products being loaded
Publisher: Thomas Nelson Inc
ISBN: 0840767447
Category : Business & Economics
Languages : en
Pages : 226
Book Description
For Ingest Only - Data needs to be cleaned up for all products being loaded
Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body)
Author: Bobbie Wright
Publisher: Bobbie Wright
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 182
Book Description
The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.
Publisher: Bobbie Wright
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 182
Book Description
The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.
Administrative Careers with America (ACWA)
Author: Arco
Publisher: Arco
ISBN: 9780768908671
Category : Study Aids
Languages : en
Pages : 240
Book Description
The Administrative Careers With America (ACWA) exam is the test required for thousands of entry-level administrative, professional, and technical positions with the federal government. This guide offers the only preparation available, providing everything test-takers need to launch rewarding government careers.
Publisher: Arco
ISBN: 9780768908671
Category : Study Aids
Languages : en
Pages : 240
Book Description
The Administrative Careers With America (ACWA) exam is the test required for thousands of entry-level administrative, professional, and technical positions with the federal government. This guide offers the only preparation available, providing everything test-takers need to launch rewarding government careers.