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Author: Michael Benner
Publisher: Bookbaby
ISBN: 9781543942491
Category : Self-Help
Languages : en
Pages : 0
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Book Description
"The best parts of you are hidden where you're most afraid to look." --Michael Benner, Fearless Intelligence"Fear is a doorway to understanding yourself better. The secret is to plumb the depth and breadth of your anxiety and confusion in relaxed levels of expanded awareness. Becoming more self-aware of your anxious feelings reveals the personal wisdom hidden within heartache and upset. "As we understand our self better, we become less alienated and more content -- calmer, happier, and more self-confident. Fewer random thoughts demand our attention. This or that occurs as this and that, and behavior becomes less reflexive -- more appropriate, even-tempered and well reasoned. Soon, defensiveness yields to acceptance, competition surrenders to cooperation -- lines fade, borders dissolve, and your perspective expands to include the 'Wholeness' of life."
Author: Michael Benner
Publisher: Bookbaby
ISBN: 9781543942491
Category : Self-Help
Languages : en
Pages : 0
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Book Description
"The best parts of you are hidden where you're most afraid to look." --Michael Benner, Fearless Intelligence"Fear is a doorway to understanding yourself better. The secret is to plumb the depth and breadth of your anxiety and confusion in relaxed levels of expanded awareness. Becoming more self-aware of your anxious feelings reveals the personal wisdom hidden within heartache and upset. "As we understand our self better, we become less alienated and more content -- calmer, happier, and more self-confident. Fewer random thoughts demand our attention. This or that occurs as this and that, and behavior becomes less reflexive -- more appropriate, even-tempered and well reasoned. Soon, defensiveness yields to acceptance, competition surrenders to cooperation -- lines fade, borders dissolve, and your perspective expands to include the 'Wholeness' of life."
Author: Tony Fahkry
Publisher: Tony Fahkry
ISBN: 0992433800
Category : Self-Help
Languages : en
Pages : 192
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Book Description
The Power to Navigate Life is your opportunity to experience a fulfilling life by developing sound health and emotional well-being from the very first page. You will see there is more to life than paying bills, being unhappy, always sick, or being in a relationship that does not serve you. The Power to Navigate Life is arguably the most complete and powerful teachings on the mastering of life. The book is based on the successful personal development and self-transformation program which is like no other, with three key principles: 1. Health & Well-being 2. Personal Growth 3. Self-Awareness. The book includes working diagrams in colour (Map of Life), offering a strategic blueprint that will support you in your quest for a better life. The questionnaire at the back of the book will help you identify issues within your life; issues that you probably were not aware you had. Are you tired of being disconnected from your mind and body? Do you wish you could enjoy better health? Mentally, emotionally, and physically? Do you wish you could better understand the reason for your health issues? The number one problem affecting people nowadays is a preoccupation with their thoughts, which causes mental, emotional, and physical problems. My book will help you: * Better understand the function between your mind and body to achieve mental, emotional and physical wellbeing. * Empower you to realise your strengths, talents and genius. * Draw awareness to your personal power, which lives in us all. * Identify and detach from self-imposed limitations; the inner critic and self-defeating behaviours holding you back from living well. * Draw awareness on the power of infinite possibilities and how to reveal your highest potential. * Realise there are no mistakes in life; simply the exchange of energy from one form to another. * Identify areas of your life that are disempowering, so you can take decisive action to move forward. My name is Tony Fahkry. I am a three-time published author, expert speaker and life coach with over 15 years of experience. I believe everyone has great potential within them. It is a matter of awakening it to become the best version of yourself. The Power to Navigate Life is a personal mastery program developed over ten years through my personal observations, working with coaching clients and audiences. If you are ready to transform your life in a way that is best for you, I invite you to purchase your copy of 'The Power to Navigate Life' today, so you will experience the results I speak of. "The Power to Navigate Life offers thoughts that will connect deeply within your being and consequently raise in you a new awareness of your potential....." Dr. Eldon Taylor, PhD, FAPA. New York Times Bestselling Author of 'Choices and Illusions.' Australia's leading sports neuroscientist, Dr. Roy Sugarman, endorsed the book writing: "Tony Fahkry lets us see into his soul, forged in near-tragedy, but resulting in a layered stream of consciousness, shared with us in this book...." Dr. Roy Sugarman PhD: Clinical Psychologist, Neuropsychologist and Author of Saving Your Life, One Day At A Time And Motivation For Coaches & Personal Trainers.
Author: Dr Eddie Murphy
Publisher: Penguin UK
ISBN: 0241971489
Category : Self-Help
Languages : en
Pages : 384
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Book Description
If you're in a good place in your life, how do you stay there? If you're in a bad place in your life, how do you get out of it? Here's how . . . Dr Eddie Murphy knows what makes people tick. His work as a clinical psychologist has given him a bedrock of understanding about the everyday problems of everyday people. He is a regular on the media because his core message is positive - given the right tools, most people can solve their emotional issues. Now, in Becoming Your Real Self, Eddie shares his methods for building and maintaining mental fitness. He explains how faulty thinking and behaviour patterns sustain emotional problems, how to fix these, and how to cope with the demands on your life. In his book Eddie offers simple but amazingly effective tools for being the best you can be. You will learn how to transform: stress into relaxation; depression into hope; anxiety into freedom; anger into calm; social anxiety into confidence; low self-esteem into self-worth; emotional eating into self-control. With Becoming Your Real Self as your handbook, you can release yourself from the tyranny of negative emotions and embrace the life you deserve.
Author: Mildred Mann
Publisher: The Floating Press
ISBN: 1877527017
Category : Self-Help
Languages : en
Pages : 40
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Book Description
Mildred Mann was a bestselling author and teacher of the New Thought Movement. Her ideas and ideals and those of others in the New Thought Movement have seen a resurgence with the release of the bestselling book and film "The Secret" and the popularity of the Jerry and Esther Hicks Abraham Teachings. How do we find ourselves? We do so by going "within." We get to know ourselves, to understand how we are made, and then we learn to use the magnificent power within us.
Author: James F. Masterson, M.D.
Publisher: Routledge
ISBN: 1134844344
Category : Psychology
Languages : en
Pages : 193
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Book Description
First Published in 1985. This informative volume examines the clinical research linking normal separation-individuation with object relations theory and developmental psychopathology. It focuses on the core problem-the lack of a concept of the self-integrated with object relations theory. By adding a theory of the self to object relations theory, the book both enlarges and more acutely focuses the therapeutic perspective, thereby enhancing work with patients. It also further enables therapists to clarify their own real selves. Dr. Masterson's thesis is that, for the real self to finally emerge from the symbiotic union and assume its full capacities, identification, acknowledgment, and support are required from the mother and father in early development and from the therapist in psychotherapy. Dr. Masterson describes and illustrates the therapeutic technique of communicative matching and provides the necessary acknowledgment while maintaining therapeutic neutrality. Part I reviews psychoanalytic theory of the ego and the emerging real self; its structure, function, development, and its psychopathology and treatment. Part II explores the relationship between maternal libidinal acknowledgment and the development of the real self by a crosscultural comparison of child raising in Japan, Israel, and the United States. It then describes the influence of social and cultural factors on the functioning of the real self in the United States. Part III on Creativity and the Real Self draws upon fairy tales, Jean Paul Sartre, Edvard Munch, and the life and work of the novelist Thomas Wolfe to show how for some artists creativity becomes a crucial vehicle in their search to establish a real self. This section illuminates the nature of personal and artistic creativity and describes how a professional interest in the functioning of the real self leads inevitably to an interest in the ultimate of self-expression-creativity. Of special interest are the numerous case illustrations drawn from Masterson's extensive clinical work showing how acknowledgment and support enable the real self to fully emerge from the symbiotic union and to assume its full capacities.)
Author: Timothy D. Wilson
Publisher: Harvard University Press
ISBN: 0674045211
Category : Psychology
Languages : en
Pages : 273
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Book Description
"Know thyself," a precept as old as Socrates, is still good advice. But is introspection the best path to self-knowledge? Wilson makes the case for better ways of discovering our unconscious selves. If you want to know who you are or what you feel or what you're like, Wilson advises, pay attention to what you actually do and what other people think about you. Showing us an unconscious more powerful than Freud's, and even more pervasive in our daily life, Strangers to Ourselves marks a revolution in how we know ourselves.
Author: James F. Masterson
Publisher: Simon and Schuster
ISBN: 1451668910
Category : Psychology
Languages : en
Pages : 256
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Book Description
From the authoritative expert in personality disorders, Search for the Real Self is a thorough dissection of how one’s real self is developed, how it relates to the outer world, and how personality disorders are understood and treated in our modern society. Personality disorders—borderline, narcissistic, and schizoid—have become the classic psychological disorders of our age. Outwardly successful, charming and powerful, personality-disordered individuals have long confounded their colleagues, family, lovers and employees—as well as mental health professionals. The author helps the reader understand them. After describing how the healthy real self develops and functions, he explains what can go wrong. Drawing on case histories, he shows how the false self behaves in relationships and on the job, and then delineates appropriate treatments, offering real hope for cure.
Author: Mike Robbins
Publisher: Hay House, Inc
ISBN: 1401952364
Category : Business & Economics
Languages : en
Pages : 224
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Book Description
In today’s work environment, the lines between our professional and personal lives are blurred more than ever before. Whatever is happening to us outside of our workplace —whether stressful, painful, or joyful —follows us into work as well. We may think we have to keep these realities under wraps and act as if we “have it all together.” But as Mike Robbins explains, we can work better, lead better, and be more engaged and fulfilled if —instead of trying to hide who we are —we show up fully and authentically. Mike, a sought-after motivational speaker and business consultant, has spent more than 15 years researching, writing, and speaking about essential human experiences and high performance in the workplace. His clients have ranged from Google to Citibank, from the U.S. Department of Labor to the San Francisco Giants. From small start-ups in Silicon Valley to family-owned businesses in the Midwest. From what he’s seen and studied over the years, Mike believes that for us to thrive professionally, we must be willing to bring our whole selves to the work that we do. Bringing our whole selves to work means acknowledging that we’re all vulnerable, imperfect human beings doing the best we can. It means having the courage to take risks, speak up, have compassion, ask for help, connect with others in a genuine way, and allow ourselves to be truly seen. In this book, Mike outlines five principles we can use to approach our own work in this spirit of openness and humanity, and to help the people we work with feel safe enough to do the same, so that the teams and organizations we’re a part of can truly succeed. “This book will offer you insights, ideas, and tools to inspire you to bring all of who you are to the work that you do —regardless of where you work, what kind of work you do, and with whom you do it. And, if you’re an owner, leader, or just someone who wants to have influence on those around you —this book will also give you specific techniques for how to build or enhance your team’s culture in such a way that encourages others to bring all of who they are to work.”
Author: Donald Miller
Publisher: Thomas Nelson
ISBN: 140020397X
Category : Religion
Languages : en
Pages : 250
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Book Description
When it comes to authenticity, is being fully yourself always worth the risk? From the author of Blue Like Jazz comes New York Times bestseller Scary Close, Donald Miller's journey of uncovering the keys to a healthy relationship and discovering that they're also at the heart of building a healthy family, a successful career, and a trusted community of friends. After decades of failed relationships and painful drama, Miller decided that he'd had enough. Trying to impress people wasn't helping him truly connect with anyone--and neither was pretending to be someone he wasn't. He'd built himself a life of public isolation, but he dreamed of having a life defined by meaningful relationships instead. At 40-years-old, he made a scary decision: he was going to be his true self no matter what it might cost. Scary Close tells the story of Miller's difficult choice to impress fewer people and connect with even more. It's about the importance of knocking down old walls to finally experience the freedom that comes when we stop playing a part and start being fully ourselves. In Scary Close, Miller shares everything he's learned firsthand about how to: Deconstruct the old habits that no longer serve us Overcome the desire to please the people around us Always tell the truth, even when it's hard Find satisfaction in a daily portion of real love Risk being fully known in order to deeply love and be loved Apply these lessons to your everyday life If you're ready to drop the act and find true, life-changing intimacy, it's time to get Scary Close.
Author: Thomas Merton
Publisher: Shambhala Publications
ISBN: 1590300491
Category : Body, Mind & Spirit
Languages : en
Pages : 321
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Book Description
A collection of thirty-nine short essays in which Thomas Merton examines what true contemplation is and how it can impact one's spirituality.
