Finding Your Own Fountain of Youth: The Essential Guide to Maximizing Health, Wellness, Fitness & Longevity PDF Download
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Author:
Publisher: Andrew Siegel, M.D.
ISBN: 1586900722
Category :
Languages : en
Pages : 242
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Book Description
Author:
Publisher: Andrew Siegel, M.D.
ISBN: 1586900722
Category :
Languages : en
Pages : 242
Get Book Here
Book Description
Author: Andrew Siegel MD
Publisher: Rogue Wave Press
ISBN: 0983061777
Category : Health & Fitness
Languages : en
Pages : 253
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Book Description
PROSTATE CANCER 20/20 is a streamlined guide to understanding prostate cancer and its management options to enable the newly-diagnosed patient to make an informed choice. Advances in prostate cancer are reviewed: screening and diagnostic testing refinements; preventive measures; advanced imaging techniques; genetic/genomic testing; active surveillance; technical progress in surgical, radiation and focal therapies; new medications for advanced prostate cancer. In-depth information is provided on sexual and urinary complications of treatments and how they are managed. This book is intended for: · Newly diagnosed patients · Patients who have failed primary treatments · Patients with urinary and sexual side effects · Family members
Author: Andrew Siegel
Publisher: Rogue Wave Press
ISBN: 0983061718
Category : Diet
Languages : en
Pages : 160
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Book Description
Author: Paul Mould
Publisher:
ISBN: 9781904959649
Category :
Languages : en
Pages : 214
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Book Description
This is the essential guide to maximizing your health, wellness, fitness and longevity. It offers a pragmatic and accessible approach to optimising your quality and quantity of life. Such key measures as an active existence and a positive spirit, weight management, physical fitness, preventive health care, intelligent lifestyle choices, and mental and social engagement are all comprehensively explored as a means of achieving these goals. Included is an illuminating discussion of the aging process from biological, clinical, and psychological perspectives and the extraordinary ways in which diet, lifestyle, and exercise can contribute to your vitality and quality longevity. The effects of time as well as environmental exposure, poor habits, and genetics are examined and options as to how to mitigate such factors are provided. Dr Siegel has put great effort into practicing what he preaches and acting as a role model for his family, friends 'and patients. While he recognises that no one is capable of stopping the time clock, he provides simple and commonsense measures that can certainly slow down the tick of the clock. These will help enable the glow of youth to shimmer on you for as long as is humanly possible.
Author:
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 2476
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Book Description
Author: Andrew L. Siegel
Publisher: Rogue Wave Press
ISBN: 9780983061755
Category : Fecal incontinence
Languages : en
Pages : 130
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Book Description
The Kegel Fix: Recharging Female Pelvic, Sexual and Urinary Health unveils the secrets of the vitally important
Author: Ben Johnson
Publisher: Square One Publishers, Inc.
ISBN: 0757053289
Category : Health & Fitness
Languages : en
Pages : 153
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Book Description
Water is essential to every bodily function, but not all water is equal. Given all the hype, it’s hard to choose from among the staggering array of bottled beverages, yet beyond all the advertising is a clear liquid that can restore your health. In Healing Waters, Dr. Ben Johnson guides you to oxygen-rich ionized water--a substance that has been proven to maximize well-being. Healing Waters begins by explaining why water is crucial to good health. It then explores the importance of the body’s acid-alkaline balance and examines why problems with this balance are responsible for many chronic diseases. Finally, the author presents everything you need to know about ionized water, including what it is, why it is necessary to wellness, and how you can produce it. While the Fountain of Youth may be just another legend, with Healing Waters, you will understand that a good source of health and longevity may be no farther than your own home.
Author: Jeffry S. Life
Publisher: Simon and Schuster
ISBN: 1439194599
Category : Family & Relationships
Languages : en
Pages : 339
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Book Description
For men seeking to make over their bodies and turn back the clock, "The Life Plan," a "New York Times" bestseller, delivers the keys to a fitter body, a stronger immune system, and a richer, fuller life.
Author: Andrew L Siegel MD
Publisher: Rogue Wave Press
ISBN: 9780983061731
Category :
Languages : en
Pages : 180
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Book Description
MALE PELVIC FITNESS: OPTIMIZING SEXUAL & URINARY HEALTH unveils the largely unrecognized and little known powers of the mysterious male pelvic floor muscles and how to harness their potential.The pelvic floor muscles
Author: Danny Dreyer
Publisher: Simon and Schuster
ISBN: 1439188785
Category : Sports & Recreation
Languages : en
Pages : 275
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Book Description
From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and spiritual fitness. The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer. In ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T’ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body. The five mindful steps of the ChiWalking program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out. 1. Get aligned. Develop great posture and better balance. 2. Engage your core. Make back and knee pain disappear. 3. Create balance. Walk faster, farther, and with less effort. 4. Make a choice. Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh. 5. Move forward. Make walking any distance a mindful, enjoyable experience, whether you’re a beginner or a seasoned walker.
