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Author: Kimberley Record
Publisher: Wingpower Publishing
ISBN: 9780995867307
Category : Health & Fitness
Languages : en
Pages : 200
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Book Description
In Finding Your Forever Body, holistic nutritionist and Body Love coach, Kim Record, exposes the truth about dieting, uncovers problems with the food industry, and unpacks stereotypes that lead to negative body image. Inspiring, revealing, and fun, this book will transform the way you think and feel about your body and your life.
Author: Kimberley Record
Publisher: Wingpower Publishing
ISBN: 9780995867307
Category : Health & Fitness
Languages : en
Pages : 200
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Book Description
In Finding Your Forever Body, holistic nutritionist and Body Love coach, Kim Record, exposes the truth about dieting, uncovers problems with the food industry, and unpacks stereotypes that lead to negative body image. Inspiring, revealing, and fun, this book will transform the way you think and feel about your body and your life.
Author: Connie Schottky-Osterhold
Publisher: Morgan James Publishing
ISBN: 1614480672
Category : Family & Relationships
Languages : en
Pages : 143
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Book Description
Dr. Connie Schottky-Osterholt is one of the leading experts in psychoneurology worldwide. She created the first PhD program for life coaches with the Barron University in Los Angeles whereshe is teaching the art of life coaching to selected students from all over the world. Her first book “Finding Your Forever Love” is full of practical approaches to create a fulfilling relationship and how to improve an existing one. Relationships are her most favorite topic for decades and after years of studying human behavior and relationship challenges she was finally able to take the time to write this wonderful book. Now it is your turn to find your forever love! Enjoy!
Author: Jeff Csatari
Publisher: Rodale Books
ISBN: 1605291617
Category : Health & Fitness
Languages : en
Pages : 323
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Book Description
Discover the secrets to the fittest, healthiest, wealthiest years of your life! The decade of your 40s is "the crucial decade"--the greatest opportunity you'll ever have to shed pounds, build new muscle, and discover a leaner, fitter, happier you. Revolutionary new science shows that you can build and maintain your best body ever--and outlive, outwit, and outlast men half your age--if you tap into the special powers of you in your prime. That's why we've created Your Best Body at 40+, your step-by-step guide to meaningful and lasting changes that will sculpt your body and prepare you for the prime of your life. Looking and feeling 10 years younger is within your grasp! Here's what you can expect to gain in as little as 4 weeks: • You will build muscle and lose up to 15 pounds of flab. • We'll tell you why it's easier now than ever! • You will strip away stress and reduce your risk for age-related health problems. • High cholesterol, diabetes, high blood pressure--they're preventable, even reversible, say our experts! • You will look trimmer in your face and waist within 12 days! • Just get to know the 10 foods you should eat every day. • You will feel energetic and athletic, and you'll look better than you did in your 30s. • All it will cost you is 20 to 30 minutes a day! • You will have the best sex of your life, and more of it! • Discover the secret sexual powers of the 40+ male body and how to unleash yours! • You will be happier, achieve greater success, and sleep more restfully than you ever imagined! • Employ the mind-centering breathing trick before every important moment. Packed with tons of useful advice; no-gym, no-crunches workouts; tasty recipes with fat-fighting superfoods; plus a troubleshooter's reference guide to body maintenance and repair, Your Best Body at 40+ is the ultimate handbook for reinventing your life.
Author: Lyndi Cohen
Publisher: Allen & Unwin
ISBN: 1760870374
Category : Health & Fitness
Languages : en
Pages : 232
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Book Description
Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising 'tomorrow will be different'? Are you in control of every part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.
Author: Victoria Moran
Publisher: McGraw Hill Professional
ISBN: 9780071423571
Category : Medical
Languages : en
Pages : 302
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Book Description
A bestselling self-help author's proven prescription for losing weight and keeping it off with no pills, no gadgets, no gimmicks, and no dieting Each year, Americans invest more time, more energy, and more money--$33 billion! --trying to lose weight. Yet, the rates of obesity and related illnesses, such as diabetes and heart disease, continue to climb at an alarming pace. Statistically, heroin addicts have better odds of kicking their habit than food junkies do of kicking theirs. After decades of crash dieting and self-recrimination, Victoria Moran chanced upon a very basic truth about weight loss that allowed her to lose 60 pounds and keep it off for 17 years and counting. In Fit from Within, she shares with you what she learned and outlines a complete mind-body approach to attaining and maintaining your ideal weight. Writing with the sensitivity of one who's been there, she helps you to understand and confront the emotional and spiritual roots of your unhealthy relationship with food and to make the personal transformation from a prisoner of food to being free to live a happier, healthier, more fulfilling life. "This is the book everyone plagued with extra pounds has been waiting for. Fresh, clear, and compassionate, and--this is the clincher--it works." --Richard Carlson, author of Don't Sweat the Small Stuff
Author: Nicole Lataif
Publisher: "O'Reilly Media, Inc."
ISBN: 1457176122
Category : Juvenile Nonfiction
Languages : en
Pages : 33
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Book Description
Awaken young children ages 4-8 to the joy and mystery of being human and help them build the foundations of their Christian faith! The soul’s lifelong presence, spiritual nature, relationship to the body, substance and origin, link to humanity, sacredness, service-directed purpose, and eternality are explored in the context of John Paul II’s Theology of the Body.
Author: Marianne Mencias
Publisher: Shepherds Voice Publications, Inc.
ISBN: 9710072285
Category : Literary Collections
Languages : en
Pages : 200
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Book Description
Why has nothing ever worked out? What’s all this waiting for? You meet someone potentially great, but he turns out to be a miserable flop. You may have entertained relationships just to feel good about yourself, but then it leaves you with a scarred heart. You may have found someone attractive, but you don’t seem to exist to him. Or you may still be hung up on your ex, the one that got away. You may even have tried to make things happen, but they all have proven to be a waste of time. Then you begin to wonder: “Is there something wrong with me?” On good days, you ask, “What is wrong with the guys?” And when you go to the malls, you see sweet couples holding hands and you can’t help but think, “When will it be my turn?” Single season my be filled with frustrations, but trust me, it can also be a time of real celebration. Instead of mulling over someone missing in your life, focus on making it the best time of your life! This book will help you enjoy every bit of this season and prepare for a future filled with hope.
Author: Charles Fillmore
Publisher: DigiCat
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 925
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Book Description
This edition includes: Christian Healing The Twelve Powers of Man Prosperity Jesus Christ Heals Mysteries of John Atom-Smashing Power of Mind The Revealing Word
Author: Emily Rudow
Publisher: Greenleaf Book Group
ISBN: 1632995204
Category : Health & Fitness
Languages : en
Pages : 401
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Book Description
A no-nonsense guide to finding your unique fitness program Have you struggled to stick with a nutrition or training plan long enough to see your desired results? Or perhaps you’ve devoted time and effort to your training but are frustrated because you’re not seeing the tangible changes you really want. If either scenario sounds familiar, then Find Your Stride is for you. In it, avid runner and fitness writer Emily Rudow explains why there’s no universal formula for fitness success—how trying to stick to a rigid plan, with no flexibility for individual needs, causes us to veer off our well-intentioned paths. Emily combines the latest research on nutrition, exercise science, and psychology with her personal, in-the-trenches experience, giving you the tools to transform your body and mind. Find Your Stride offers an unconventionally complete approach to fitness, covering mindset, nutrition, training, and sustainability, to help you: • Practice self-compassion and reframe fitness as a self-experiment • Discard the diet mentality and finally escape the vicious cycle of yo-yo dieting • Achieve your physique goals (build muscle and strength and/or lose fat) • Uncover intrinsic motivation to build a healthy routine over the long term As someone who, like the rest of us, has struggled to consistently stick to a fitness regimen, Emily is approachable for those of us at any fitness level who want to learn how to apply fitness concepts to our lives in a sustainable way. Find Your Stride will help you create a fitness plan that’s uniquely yours, so that you can feel good in your own skin, build confidence, and experience the high energy and happiness that come along with fitness being an integral part of your life.
Author: Kelly LeVeque
Publisher: HarperCollins
ISBN: 0062569163
Category : Health & Fitness
Languages : en
Pages : 285
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Book Description
Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies’ needs, and freeing ourselves from food drama in this essential wellness guide, which includes 88 delectable recipes! In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly’s Food Freedom program helps you set yourself up for success, eliminating cravings, mood swings, and other symptoms caused by food drama. Start your day with her Fab Four Smoothies, including a Strawberry Shortcake Smoothie and a Mango Kale Madness Smoothie, which pack protein, fat, fiber, and carbs to balance your blood sugar and keep you full and happy. After breakfast, you’ll thrive with her Fab Four recipes, including Turkey-Stuffed Delicata Squash, Spicy Salmon Nori Burritos, and Anti-Inflammatory Detox Salad, which include the Fab Four food groups—protein, fat, fiber, and greens—that play a role in day-long satiety. Kelly also teaches you how to elongate your blood sugar curve to stay full and happy, and make yourself insulin aware. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds—and why they aren’t sustainable. Instead, she offers a better choice: her four-step Food Freedom program that helps you find your wellness balance between eating enough and deciding how you feel. Once you find your balance, you will lose weight, lose fat, increase lean muscle mass, and drop at least one size. You’ll also enjoy thicker, shinier hair; clear, glowing skin; a remarkable improvement in your overall appearance; reduced joint pain and other inflammations; increased energy; and better sleep. Filled with tips and resources on supplements and cleansing, dozens of delicious, healthy recipes and advice on how to adjust your eating when traveling and on vacation, Body Love is your one-stop resource to living clean and happy!
