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Author: Brian Tracy
Publisher: Berrett-Koehler Publishers
ISBN: 1626565732
Category : Business & Economics
Languages : en
Pages : 129
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Book Description
"Everyone today has too much to do and too little time--that's not going to change. The only way to make our lives less stressful is to make sure we spend more time doing the things that matter most and less time doing the things that matter less. When we're not clear on what is really important, we make thoughtless and impulsive choices and end up feeling exhausted and unfulfilled. Bestselling author Brian Tracy teams up with therapist Christina Stein to show how to find true balance--when all your actions and choices are guided by a profound knowledge of your deepest personal values, vision, purpose, and goals. Not only will you feel less stressed, but you'll accomplish more, and more efficiently, than you ever thought possible."--
Author: Brian Tracy
Publisher: Berrett-Koehler Publishers
ISBN: 1626565732
Category : Business & Economics
Languages : en
Pages : 129
Get Book Here
Book Description
"Everyone today has too much to do and too little time--that's not going to change. The only way to make our lives less stressful is to make sure we spend more time doing the things that matter most and less time doing the things that matter less. When we're not clear on what is really important, we make thoughtless and impulsive choices and end up feeling exhausted and unfulfilled. Bestselling author Brian Tracy teams up with therapist Christina Stein to show how to find true balance--when all your actions and choices are guided by a profound knowledge of your deepest personal values, vision, purpose, and goals. Not only will you feel less stressed, but you'll accomplish more, and more efficiently, than you ever thought possible."--
Author: Sandy Cooper
Publisher: Createspace Independent Publishing Platform
ISBN: 9781974337309
Category :
Languages : en
Pages : 236
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Book Description
Are you feeling overwhelmed? Frazzled? Exhausted? Do the items on your to-do list out number the hours in your day? Do you struggle to balance your priorities with the countless obligations and expectations vying for your time? Does the idea of life-balance seem so far-fetched that you're starting to think it's nothing but a big fat lie? Maybe you're thinking about balance all wrong. It's time to release your unrealistic images of balance and embrace your actual, messy, beautiful life. In Finding Your Balance you'll discover -What God considers your highest priority so you can filter out things that don't matter -How to identify your strengths and weaknesses so you can determine the best ways to spend your time -How to overcome the Barriers to Balance-Comparison, Perfectionism, People Pleasing, and Busyness-so you can navigate life confidently, without distraction. You will gain the clarity and focus to do the right things at the right time, so you can find the real balance you've been seeking. Features: -11 in-depth Bible lessons to work at your own pace -Workbook format, perfect for personal use or group study/discussion -Practical applications and action steps -Questions for reflection and discussion -Scripture-based, lesson-specific prayers -Humorous anecdotes (because Bible study should be fun!)
Author: Kati Gardner
Publisher: North Star Editions, Inc.
ISBN: 1635830532
Category : Young Adult Fiction
Languages : en
Pages : 266
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Book Description
Teenage cancer survivors Jase and Mari learn how to move on with their lives after cancer as they struggle to understand their differing experiences.
Author: Mariel Hemingway
Publisher: Simon and Schuster
ISBN: 9780743264327
Category : Biography & Autobiography
Languages : en
Pages : 262
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Book Description
Stardom, thanks to Woody Allen and his film Manhattan, came at an early age...but so did the problems of a broken and dysfunctional family. Yet in a life so out of kilter, Mariel Hemingway summoned the strength and inner resolve that enabled her to find -- and to keep -- her balance. In Finding My Balance, actress Mariel Hemingway uses the lessons and practices of yoga as a starting point for her own personal reflections and larger-than-life family story. The result is a searingly honest memoir that is as deeply moving as it is helpfully prescriptive. Mariel turned to yoga and its meditative practice in an effort to maintain her center when her life threatened to spin out of control. Having experienced family tragedy, sudden stardom, and the continuing challenges of a full and demanding life, Mariel learned through practice how to find her balance in emotionally disorienting situations. Throughout the book, Mariel uses her yoga training as a starting point for each chapter, carefully describing a particular position, then letting her mind wander into thoughts of the past and of her tumultuous life. As each chapter begins with instruction, so does the book end with exercises organized in a sequence that can be followed by anyone who wants to practice them. As a special bonus for this edition, Mariel has added a section that describes the basics of her own "In Balance Philosophy," calming words of advice for people in search of their own emotional center.
Author: Lee Lipsenthal
Publisher:
ISBN: 9780978532116
Category : Conduct of life
Languages : en
Pages : 208
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Book Description
The system of medicine, world-wide, is in a state of rapid change. This has left physicians in a state of anxiety, fatigue and even burnout. Finding Balance in a Medical Life is the culmination of the authors years of working with large physician groups, evaluating physician health research and delivering workshops to physicians and their families. It is intended to help physicians, healthcare professionals and their families to understand how they find themselves 'stuck' in their work lives and even in their personal relationships. It explores the ramifications of the physician personality structure and helps the reader to analyze their own personality. It clarifies the effect of medical training and practice on the physicians' health and relationships. It teaches the reader various tools and techniques to manage stress, enhance performance, and improve communication as well as how to plan their futures in by identifying their life purpose. About the Author Lee Lipsenthal, M.D., ABHM is a recognized leader, teacher and pioneer in the field of provider wellness. He is an internist by training and is internationally known for his research work with Dr. Dean Ornish, in preventive cardiology. He is also well known in the field of Integrative Medicine. Dr. Lipsenthal is a member of the American Medical Association Physician Well-being Planning Committee and has authored many professional and popular publications on healthcare provider wellness medicine. He is a frequently invited workshop presenter and speaker at healthcare conferences in the U.S. and world-wide. "Finding Balance in a Medical Life is an eloquent, potent way of enhancing awareness and promoting healing in ourselves, ourfamilies, and our patients. It is a call to action that may help you save a very important life. Yours." - Dean Ornish, M.D., Founder and President, Preventive Medicine Research Institute, Clinical Professor of Medicine, University of California, San Francisco "Finding Balance in a Medical Life is distilled from the author's experience over many years of teaching physicians about managing stress, improving performance, and increasing connection with life s purpose. I know you will enjoy it and find it useful." - Andrew Weil, MD "Lee Lipsenthal brings tremendous insights into the stresses and strains of being a physician. Put down your medical journal and pick up this book; it may be the most important read of your life." - Steve McDermott, Chief Executive Officer, Hill Physicians Medical Group
Author: Gigi Berardi
Publisher: Routledge
ISBN: 1136071067
Category : Performing Arts
Languages : en
Pages : 292
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Book Description
Finding Balance: Fitness, Health, and Training for a Lifetime in Dance gives an overview of issues faced by all performing dancers: injury and treatment; technique and training; fitness; nutrition and diet; and career management. The text includes both easy-to-read overviews of each topic and "profiles" of well known dancers and how they have coped with these issues. The new edition includes: Updated and new profiles. Expanded injury and injury treatment information. Updated dance science and physiology findings, and new references. Updated diet guidelines, Expanded and updated "Taking Control" section. It concludes with a list of selected dance/arts medicine clinics, a bibliography, glossary, and text notes.
Author: John E. Mayer
Publisher:
ISBN: 9780982096178
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
If you are like millions of others, you might be surprised to learn that fitness, physical activity, good nutrition and having fun eating great tasting foods can be the best tool for building family unity. Family Fit: Find Your Balance introduces a revolutionary new weight loss program using fundamental principles and science to help you evolve into a healthier lifestyle for your whole family, creating a fun, interactive experience that brings family members of all ages together for specific activities even your teenager! Are you tired of cooking healthy meals from weight-loss cookbooks only to find that your family rarely eats them? Do you find yourself struggling to integrate fitness and a healthier lifestyle into your busy, modern family schedule only to meet resistance? Family Fit shows you how to eat in the real world. Family Fit shows you how to exercise in real time. This is more than just weight loss - more than just exercise. This is a NEW lifestyle for you and your family! If you put this ground-breaking program to work, you can develop: A Positive Home Atmosphere Less Conflict in your Family, Instead, Teamwork Toward a Common Goal Improved Family Communication and Togetherness A Peaceful, Disciplined Family Better Physical and Emotional Health for Every Family Member Confidence and Self-Esteem for Family Members of ALL Ages If you are ready to lead you and your family in the fight against obesity and unhealthy habits, Family Fit will help you engage everyone young and old, in any family make-up in your common purpose toward a 360 degree healthy lifestyle.
Author: Kati Gardner
Publisher: North Star Editions, Inc.
ISBN: 1635830214
Category : Young Adult Fiction
Languages : en
Pages : 240
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Book Description
The lives of Cason Martin and Davis Channing intersect in a powerful way. Both are struggling to survive life-threatening diseases. Neither feels in control of their lives. Can they be brave enough to beat the odds?
Author: Troy Amdahl
Publisher: Health Communications, Inc.
ISBN: 0757319971
Category : Body, Mind & Spirit
Languages : en
Pages : 290
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Book Description
Oola will guide you on a path to achieving the goals and dreams unique to you. A life with less stress, more balance, and greater prupose.
Author: Karen Andes
Publisher: Perigee Trade
ISBN: 9780399525674
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
HEALTH Author of A Woman's Book of Strength and A Woman's Book of Power, Andes here presents creative solutions to beating exercise boredom. First, she gives her interpretations of dance movements borrowed from the Temple Dance form of ancient India, T'ai Chi, and other martial arts to create a unique and challenging workout. Subsequent chapters outline routines for building strength and balance using low-tech equipment along with basic yoga postures. Photos demonstrate clearly all the moves and poses discussed. These exercises can be used to cross-train or can be blended with one another to achieve better balance, movement, poise, and strength. Some routines address special health conditions, and Andes also includes chapters on aging, hormones, and diet. Her book takes a holistic approach to women's physical fitness and strongly advocates finding enjoyment in one's choice of exercise routines for maximum vitality and psychological benefits. Recommended for all public libraries. Deborah Anne Broocker, Georgia Perimeter Coll., Dunwoody; 224 pg.-
