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Author: Sarah Gregg
Publisher: Rock Point
ISBN: 0760365601
Category : Self-Help
Languages : en
Pages : 131
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Book Description
Flow is an optimal mental state that you can control, create, and experience every day. Once you learn how to master flow, your happiness will flow quickly and effortlessly as you use strategies to gain control over your life, focus on what matters most, and motivate action toward your goals and dreams. In Find Your Flow, life coach and neurolinguistic programming practitioner Sarah Gregg reveals a powerful four-step journal system that can be applied to your everyday life. All it takes is a few minutes a day to help you find your flow through: Morning grateful flow—wake up happy as you start your day, writing words of gratitude and creating a positive mood that lasts all day. Forward focus—identify your priorities for the day to bring a sense of harmony and balance between what you must do and what you want to do Total flow—script your ideal day to spot opportunities, stay on course, and defend yourself against distraction Nighttime reflection—lean into the lessons that are showing up in life, spot opportunities to find more flow, and celebrate the powerful small steps you’re taking each day to create meaningful life changes. Let Find Your Flow be your practical guide to awaken and strengthen your authentic voice so that you can make your signature impact on the world, inspire others, and reach your full potential. The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it’s learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life. Other titles in the series include: Progress Over Perfection; Be Happy; Seeking Slow; Finding Gratitude; Eff This! Meditation; The Joy of Forest Bathing; Find Your Mantra; It Had to be You; Men’s Society; Genius Jokes; The Calm and Cozy Book of Sleep; Beating Burnout; Ayurveda for Life; Choose Happy; and You Got This.
Author: Sarah Gregg
Publisher: Rock Point
ISBN: 0760365601
Category : Self-Help
Languages : en
Pages : 131
Get Book
Book Description
Flow is an optimal mental state that you can control, create, and experience every day. Once you learn how to master flow, your happiness will flow quickly and effortlessly as you use strategies to gain control over your life, focus on what matters most, and motivate action toward your goals and dreams. In Find Your Flow, life coach and neurolinguistic programming practitioner Sarah Gregg reveals a powerful four-step journal system that can be applied to your everyday life. All it takes is a few minutes a day to help you find your flow through: Morning grateful flow—wake up happy as you start your day, writing words of gratitude and creating a positive mood that lasts all day. Forward focus—identify your priorities for the day to bring a sense of harmony and balance between what you must do and what you want to do Total flow—script your ideal day to spot opportunities, stay on course, and defend yourself against distraction Nighttime reflection—lean into the lessons that are showing up in life, spot opportunities to find more flow, and celebrate the powerful small steps you’re taking each day to create meaningful life changes. Let Find Your Flow be your practical guide to awaken and strengthen your authentic voice so that you can make your signature impact on the world, inspire others, and reach your full potential. The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it’s learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life. Other titles in the series include: Progress Over Perfection; Be Happy; Seeking Slow; Finding Gratitude; Eff This! Meditation; The Joy of Forest Bathing; Find Your Mantra; It Had to be You; Men’s Society; Genius Jokes; The Calm and Cozy Book of Sleep; Beating Burnout; Ayurveda for Life; Choose Happy; and You Got This.
Author: Mihaly Csikszent
Publisher: Harper Collins
ISBN: 0060920432
Category : Psychology
Languages : en
Pages : 322
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Book Description
An introduction to "flow," a new field of behavioral science that offers life-fulfilling potential, explains its principles and shows how to introduce flow into all aspects of life, avoiding the interferences of disharmony.
Author: Mihaly Csikszentmihalhi
Publisher: Hachette UK
ISBN: 1541647459
Category : Self-Help
Languages : en
Pages : 171
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Book Description
From the bestselling author of Flow and one of the pioneers of the scientific study of happiness, an indispensable guide to living your best life. What makes a good life? Is it money? An important job? Leisure time? Mihaly Csikszentmihalyi believes our obsessive focus on such measures has led us astray. Work fills our days with anxiety and pressure, so that during our free time, we tend to live in boredom, absorbed by our screens. What are we missing? To answer this question, Csikszentmihalyi studied thousands of people, and he found the key. People are happiest when they challenge themselves with tasks that demand a high degree of skill and commitment, and which are undertaken for their own sake. Instead of scrolling on your phone, play the piano. Take a routine chore and figure out how to do it better, faster, more efficiently. In short, learn the hidden power of complete engagement, a psychological state the author calls flow. Though they appear simple, the lessons in Finding Flow are life-changing.
Author: Dr. Robert Puff, Ph.D.
Publisher: eBookIt.com
ISBN: 1456624997
Category : Self-Help
Languages : en
Pages : 250
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Book Description
What is happiness? Asking someone to define happiness is like asking him/her to define success. Happiness can mean a lot of different things, and the definition may vary from one person to another. To one person, happiness may mean having lots of possessions. To another person, happiness may mean being very successful in his or her chosen career. To still another person, happiness may simply mean having a healthy and happy family. Ask yourself: What is happiness for you? Here's another important question: Can you control your happiness? Some people say that happiness is a choice. These people claim that you can choose to be happy, regardless of the circumstances in your life. That sounds good, but happiness is such an abstract and often fleeting state. How do we reach for it? Is it a difficult process? Can it be forced or can it be faked? We all want to grasp happiness, but how do we do that? "Finding Our Happiness Flow" helps people just like you find the real meaning of happiness. True happiness is within your grasp, and it can be achieved by accepting what is and living in the present moment. This book will teach you how to let go of the past and the future as well as your fears, desires, hurts, and other things that get in your way of true happiness. "Finding Our Happiness Flow" will teach you how you can love your life and experience happiness everyday regardless of the circumstances. Sound too good to be true? Read and give it a try—happiness is within your grasp!
Author: Mihaly Csikszentmihalyi
Publisher: Cambridge University Press
ISBN: 9780521438094
Category : Philosophy
Languages : en
Pages : 436
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Book Description
A comprehensive survey of study on the 'flow' experience, a desirable or optimal state of consciousness that enhances the psychic state.
Author: Sky Nelson-Isaacs
Publisher: North Atlantic Books
ISBN: 1623173116
Category : Self-Help
Languages : en
Pages : 322
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Book Description
Harness the principles of synchronicity and flow to live better, work smarter, and find purpose in your life When we align with circumstance, circumstance aligns with us. Using a cutting-edge scientific theory of synchronicity, Sky Nelson-Isaacs presents a model for living "in the flow"--a state of optimal functioning, creative thinking, and seemingly effortless productivity. Nelson-Isaacs explains how our choices create meaning, translating current and original ideas from theoretical physics and quantum mechanics into accessible, actionable steps that we can all take to live lives in better alignment with who we are and who we want to be. By turns encouraging and empowering, Living in Flow helps us develop an informed relationship to meaning-making and purposefulness in our lives. From this we can align ourselves more effectively within our personal, professional, and community relationships to live more in flow.
Author: Ph. D. Dr. Robert Puff
Publisher: Ebookit.com
ISBN: 9781456625801
Category : Self-Help
Languages : en
Pages : 236
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Book Description
What is happiness? Asking someone to define happiness is like asking him/her to define success. Happiness can mean a lot of different things, and the definition may vary from one person to another. To one person, happiness may mean having lots of possessions. To another person, happiness may mean being very successful in his or her chosen career. To still another person, happiness may simply mean having a healthy and happy family. Ask yourself: What is happiness for you? Here's another important question: Can you control your happiness? Some people say that happiness is a choice. These people claim that you can choose to be happy, regardless of the circumstances in your life. That sounds good, but happiness is such an abstract and often fleeting state. How do we reach for it? Is it a difficult process? Can it be forced or can it be faked? We all want to grasp happiness, but how do we do that? "Finding Our Happiness Flow" helps people just like you find the real meaning of happiness. True happiness is within your grasp, and it can be achieved by accepting what is and living in the present moment. This book will teach you how to let go of the past and the future as well as your fears, desires, hurts, and other things that get in your way of true happiness. "Finding Our Happiness Flow" will teach you how you can love your life and experience happiness everyday regardless of the circumstances. Sound too good to be true? Read and give it a try-happiness is within your grasp!
Author: Mihaly Csikszentmihalyi
Publisher: Springer
ISBN: 9401790884
Category : Psychology
Languages : en
Pages : 313
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Book Description
The second volume in the collected works of Mihaly Csikszentmihalyi covers about thirty years of Csikszentmihalyi‘s work on three main and interconnected areas of study: attention, flow and positive psychology. Describing attention as psychic energy and in the footsteps of William James, Csikszentmihalyi explores the allocation of attention, the when and where and the amount of attention humans pay to tasks and the role of attention in creating ‘experiences’, or ordered patterns of information. Taking into account information processing theories and attempts at quantifying people’s investment, the chapters deal with such topics as time budgets and the development and use of the Experience Sampling Method of collecting data on attention in everyday life. Following the chapters on attention and reflecting Csikszentmihalyi’s branching out into sociology and anthropology, there are chapters on the topic of adult play and leisure and connected to that, on flow, a concept formulated and developed by Csikszentmihalyi. Flow has become a popular concept in business and management around the world and research on the concept continues to flourish. Finally, this volume contains articles that stem from Csikszentmihalyi’s connection with Martin Seligman; they deal with concepts and theories, as well as with the development and short history, of the field and the “movement” of positive psychology.
Author: Ph. D. Dr. Robert Puff
Publisher: Ebookit.com
ISBN: 9781456624989
Category : Self-Help
Languages : en
Pages : 390
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Book Description
What is happiness? Asking someone to define happiness is like asking him/her to define success. Happiness can mean a lot of different things, and the definition may vary from one person to another. To one person, happiness may mean having lots of possessions. To another person, happiness may mean being very successful in his or her chosen career. To still another person, happiness may simply mean having a healthy and happy family. Ask yourself: What is happiness for you? Here's another important question: Can you control your happiness? Some people say that happiness is a choice. These people claim that you can choose to be happy, regardless of the circumstances in your life. That sounds good, but happiness is such an abstract and often fleeting state. How do we reach for it? Is it a difficult process? Can it be forced or can it be faked? We all want to grasp happiness, but how do we do that? "Finding Our Happiness Flow" helps people just like you find the real meaning of happiness. True happiness is within your grasp, and it can be achieved by accepting what is and living in the present moment. This book will teach you how to let go of the past and the future as well as your fears, desires, hurts, and other things that get in your way of true happiness. "Finding Our Happiness Flow" will teach you how you can love your life and experience happiness everyday regardless of the circumstances. Sound too good to be true? Read and give it a try-happiness is within your grasp!
Author: James L. Adams
Publisher: W. W. Norton & Company
ISBN: 9780393950168
Category : Psychology
Languages : en
Pages : 180
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Book Description
The best-selling guide to overcoming creative blocks and unleashing a torrent of great ideas-updated for a new generation of problem solvers.
