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Author: Rebekah Lipp
Publisher: Rock Point
ISBN: 1631065874
Category : Self-Help
Languages : en
Pages : 150
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Book Description
Finding Gratitude introduces the concept of gratitude and the power of positive thinking in everyday life with simple reminders, beautiful photography, and easy-to-digest research on the topic. Gratitude is the feeling of appreciation or thanks, a concept that has been strongly associated with greater happiness and believed by many in the wellness industry to improve overall health. Join the growing number of people who are improving their health and outlook on life with appreciative thoughts. The powerful women behind this book, Bex Lipp and Nicky Perry, are part of AwesoME Inc, an organization that inspires their audience to use gratitude and positive thinking for mental and physical wellness. This timeless book contains short reminders that happiness can be found in the simplest things. Beautifully designed pages are accompanied by simple explanations that communicate the many reasons we can have to find gratitude each day. Finding Gratitude will help you improve your life—or the life of a family, friend, or co-worker—through conscious changes and environmental awareness. Soon, you will see more, enjoy more, and appreciate more.
Author: Rebekah Lipp
Publisher: Rock Point
ISBN: 1631065874
Category : Self-Help
Languages : en
Pages : 150
Get Book Here
Book Description
Finding Gratitude introduces the concept of gratitude and the power of positive thinking in everyday life with simple reminders, beautiful photography, and easy-to-digest research on the topic. Gratitude is the feeling of appreciation or thanks, a concept that has been strongly associated with greater happiness and believed by many in the wellness industry to improve overall health. Join the growing number of people who are improving their health and outlook on life with appreciative thoughts. The powerful women behind this book, Bex Lipp and Nicky Perry, are part of AwesoME Inc, an organization that inspires their audience to use gratitude and positive thinking for mental and physical wellness. This timeless book contains short reminders that happiness can be found in the simplest things. Beautifully designed pages are accompanied by simple explanations that communicate the many reasons we can have to find gratitude each day. Finding Gratitude will help you improve your life—or the life of a family, friend, or co-worker—through conscious changes and environmental awareness. Soon, you will see more, enjoy more, and appreciate more.
Author: Editors of Rock Point
Publisher: Rock Point Gift & Stationery
ISBN: 1631067044
Category : Body, Mind & Spirit
Languages : en
Pages : 130
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Book Description
Finding Gratitude: A Journal introduces the concept of gratitude and the power of positive thinking in everyday life with simple reminders, beautiful watercolor art, and personal journal space for your thoughts and meditations on the topic of gratitude. Gratitude is the feeling of appreciation or thanks, a concept that has been strongly associated with greater happiness and believed by many in the wellness industry to improve overall health. Join the growing number of people who are improving their health and outlook on life with appreciative thoughts. Inspired by the powerful women behind the book Finding Gratitude, Bex Lipp and Nicky Perry, who are part of AwesoME Inc, an organization that inspires their audience to use gratitude and positive thinking for mental and physical wellness. This guided journal contains short reminders that happiness can be found in the simplest things. Beautifully designed pages are accompanied by simple explanations that communicate the many reasons we can have to find gratitude each day. Discover your own ways of meditating on gratitude with a full page of space to write your thoughts on each subject. Finding Gratitude: A Journal will help you improve your life--or the life of a family, friend, or co-worker--through conscious changes and environmental awareness. Soon, you will see more, enjoy more, and appreciate more.
Author: M. H. Clark
Publisher: Compendium Publishing & Communications
ISBN: 9781970147667
Category : Self-Help
Languages : en
Pages : 112
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Book Description
The prompts in this guided journal create a gentle path towards appreciation for the here and now.
Author: Janice Kaplan
Publisher: Penguin
ISBN: 0593184831
Category : Biography & Autobiography
Languages : en
Pages : 337
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Book Description
In this New York Times bestseller, Janice Kaplan spends a year living gratefully and transforms her marriage, family life, work, and health. On New Year’s Eve, journalist and former Parade editor in chief Janice Kaplan makes a promise to be grateful and look on the bright side of whatever happens. She realizes that how she feels over the next year will have less to do with the events that occur than her own attitude and perspective. Getting advice at every turn from psychologists, academics, doctors, and philosophers, Kaplan brings readers on a smart and witty journey to discover the value of appreciating what you have. Relying on both amusing personal experiences and extensive research, Kaplan explores how gratitude can transform every aspect of life, including marriage and friendship, money and ambition, and health and fitness. She learns how appreciating your spouse changes the neurons of your brain and why saying thanks helps CEOs succeed. Through extensive interviews with experts, and lively conversations with real people, including celebrities like Matt Damon, Daniel Craig, and Jerry Seinfeld, Kaplan discovers the role of gratitude in everything from our sense of fulfillment to our children’s happiness. With warmth, humor, and appealing insight, Kaplan’s journey will empower readers to think positively and start living their own best year ever.
Author: Oprah Winfrey
Publisher: Flatiron Books
ISBN: 9781250197658
Category : Games & Activities
Languages : en
Pages : 0
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Book Description
Featuring an original introduction by Oprah Winfrey, this beautiful journal is a wonderful gift that's destined to become a trusted companion as you reflect on your own life’s journey. “The most valuable gift you can give yourself is the time to nurture the unique spirit that is you.”—Oprah Winfrey Oprah Winfrey has been keeping journals since she was fifteen years old. She has long considered the act of writing down her most personal experiences and giving thanks at the end of the day to be a form of therapy. For Oprah, journaling is a life-long, spiritual practice inspiring some of her most powerful aha moments and offering insight into her own evolution. The Wisdom Journal features an exclusive introduction by Oprah and showcases the hand-picked quotations from the world renowned thought-leaders who have enlightened and her throughout the years. Destined to become a trusted companion and beloved keepsake, recording your own life’s journey, The Wisdom Journal will prompt you to express all that you hold within your heart and to discover what it means to actualize the truest expression of yourself.
Author: Tal Ben-Shahar
Publisher: McGraw Hill Professional
ISBN: 007166419X
Category : Self-Help
Languages : en
Pages : 225
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Book Description
Learn to be Happier. Week by Week. In this week-by-week guided journal, Tal Ben-Shahar offers a full year'sworth of exercises to inspire happiness every day. Using the groundbreakingprinciples of positive psychology that he taught in his wildly popularcourse at Harvard University and that inspired his worldwide bestsellerHappier, Ben-Shahar has designed a series of tools and techniques toenable us all to find more pleasure and meaning in our lives. 52 weeks of new exercises, meditations, and “time-ins” A journal to record your thoughts, feelings, and personal growth Life-changing insights of philosophers, psychologists, artists,writers, scientists, and successful entrepreneurs This is no ordinary self-help book that you read and toss aside. It's acomplete, user-driven journal filled with proactive challenges, thoughtprovokingquestions, and “time-ins” that allow you to pause and reflect.You can engage in these activities every day to stimulate your creativity,enhance your sense of empowerment, enrich the quality of your life, and,yes, feel Even Happier.
Author: Editors of Rock Point
Publisher: Rock Point
ISBN: 1631067524
Category : Self-Help
Languages : en
Pages : 131
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Book Description
Pinpoint and embrace your quiet moments with Everyday Calm, a journal to track and analyze how much peace you are experiencing each day. Constantly going at full speed with no reprieve can have drastically negative effects on your physical health, your mental state, and your relationships. Finding your individual sense of calm can have a great impact on how you approach everyday life, improve your treatment of others, and develop your self-care and personal growth. Everyday Calm explores the concept of calm—what it means to live slow, be still, and intimately connect with what’s happening to you both internally and externally on a constant basis. By doing this, you can begin to work on repairing the most important relationship of all—the one with yourself. One of the best ways to refresh yourself and find inner peace is to expel any stress, anxiety, or harmful thoughts through writing, a literal way of drawing out the bad and storing it someplace other than your body or mind. This beautiful journal helps you do just that. These and more mindful tools help you chart your progress: Writing prompts to help form emotional, physical, and mental habits, for example: What are you grateful for? How do you look after your body? When are you in your best headspace? Daily meditation guides to help you reconnect with your surroundings, such as: What’s the weather like right now? List four things you can hear. Breathe in through your nose for four seconds, and then out through your mouth for another four seconds. Repeat this four times. Monthly self-care trackers to log the frequency of your favorite activities Big picture discussions on how to keep calm in your life Embrace the peace and tranquility you deserve with Everyday Calm. The Everyday Inspiration Journals series has a guided journal for every self-improvement journey. Whatever your personal goal, whether it is to incorporate more positivity into your life, or to slow down and find calm, or to hone your spell-building craft, or something else, you will find in this series an elegant journal in which you can record your thoughts, aspirations, and progress. With a simple, easy-to-follow structure, each journal is filled with powerful prompts and helpful trackers to illuminate your way. Other titles in this series include: Be Happy: A Journal, Beautifully Brave Journal, Find Your Mantra, Finding Gratitude : A Journal, Self Care, and Spellcraft
Author: Sarah Ban Breathnach
Publisher: Grand Central Publishing
ISBN: 9781538735084
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Newly revised with a fresh introduction, updated quotes, and a charming, contemporary aesthetic. "Gratitude is the most passionate, transformative force in the Cosmos." This beautiful companion journal to the national bestseller Simple Abundance: A Daybook of Comfort and Joy, the mega-bestselling guide that has led so many women to live fulfilling, harmonious, and joyful lives, has been refreshed for fans of the original Simple Abundance Gratitude Journal -- and a whole new generation of journalers. The Simple Abundance Journal of Gratitude offers insight via uplifting, inspirational quotes and gives women a place to record their daily moments of gratitude. Through daily practice, this journal can help you embrace everyday epiphanies: profound moments of awe that forever alter your experience of the world.
Author: Nicole Thomson
Publisher:
ISBN: 9781525585067
Category :
Languages : en
Pages : 40
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Book Description
There are so many things to be grateful for. A lazy afternoon watching clouds drift by; blank pages in a notebook; waking up to the surprise of a snow day. Help children understand what gratitude is, and why it's important to practice it, with The Little Things. As the two children in the story create their own gratitude journal, your children will learn about all the things they have to be grateful for. Through the cycle of gratitude, they'll see that the more thankful we are for the good things in our lives, the more we will have to be thankful for. And it's the little things that make a big difference. Parents and teachers understand the importance gratitude plays in our overall mental health. Now, they have a tool to teach children, at an early age, how they can be intentional about finding all kinds of things to be grateful for in their own lives....
Author: Simply Life
Publisher:
ISBN: 9781074230364
Category :
Languages : en
Pages : 122
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Book Description
Stay Humble Stay Focused Stay Blessed Gratitude Journal Notebook, diary is a simple little 6x9 120 pages for keeping track of and writing out the things you are grateful for each and every day. Gratitude journals are great for keeping your life moving forward, battling depression, finding your way or just helping you feel good about life even when sometimes it seems tough going. It's been said that keeping a gratitude journal or a diary of things you are grateful for helps you stay happy and builds up your happiness. This gratitude journal includes prompts for the basics of everyday and a mood tracker for each morning and each night before you go to bed. You can write down what you're looking forward to in the day, three (3) things that you're grateful for about the day (three good things), something nice you did for someone, something nice someone did for you, and then a spot for notes and thoughts about the day. Help yourself, a friend or a loved one learn or continue to benefit from the benefits of the habit of gratitude.
