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Author: Judith Greenbaum
Publisher: McGraw Hill Professional
ISBN: 0071769269
Category : Business & Economics
Languages : en
Pages : 209
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Book Description
“Filled with tools, strategies, and checklists and written with a fine understanding of the problems adults with ADD face daily. This book is a gift to all who read it.”—Edward Hollowell, M.D., bestselling author of Driven to Distraction Written by two expert ADD coaches with more than 30 years experience, this practical handbook offers adults with ADD practical techniques for coping with common everyday challenges. These simple proven strategies can help you focus attention, organize your thoughts, and manage time—so you can avoid missing appointments and deadlines, handle social situations, and improve memory skills. A safe alternative to prescription medications, it’s a complete home program that anyone can do.
Author: Judith Greenbaum
Publisher: McGraw Hill Professional
ISBN: 0071769269
Category : Business & Economics
Languages : en
Pages : 209
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Book Description
“Filled with tools, strategies, and checklists and written with a fine understanding of the problems adults with ADD face daily. This book is a gift to all who read it.”—Edward Hollowell, M.D., bestselling author of Driven to Distraction Written by two expert ADD coaches with more than 30 years experience, this practical handbook offers adults with ADD practical techniques for coping with common everyday challenges. These simple proven strategies can help you focus attention, organize your thoughts, and manage time—so you can avoid missing appointments and deadlines, handle social situations, and improve memory skills. A safe alternative to prescription medications, it’s a complete home program that anyone can do.
Author: Jean Fleming
Publisher: Through the Bible Pub
ISBN: 9780866062725
Category : Christian life
Languages : en
Pages : 133
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Book Description
Author: Bill Vincent
Publisher: RWG Publishing
ISBN:
Category : Religion
Languages : en
Pages : 16
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Book Description
"Finding Focus: Overcoming Life's Little Dots to Embrace the Big God" is a transformative journey that helps readers break free from the distractions and insecurities that hold them back. In a world filled with countless small worries and frustrations, this book offers a powerful message of faith and encouragement. Author Bill shares his insights on how one tiny thing, a mere dot, can disrupt our peace and shift our focus away from what truly matters. With humor and relatable anecdotes, he illustrates how we often get stuck fixating on life's minor issues, like a pimple or a missed test question, while missing out on the bigger picture. Through Bill's engaging storytelling, readers will discover the profound truth that God's love and grace are vast and all-encompassing, far greater than any small dot that tries to distract us. He emphasizes the importance of surrounding ourselves with supportive friendships that lift us up when we're down, rather than bringing us down further. "Finding Focus" is a guide to finding peace, gratitude, and faith in the midst of life's challenges. It reminds us to redirect our attention to the big God who is always there to guide us, restore our focus, and help us overcome life's little dots. This book is a source of inspiration for anyone seeking to live a life free from unnecessary worry and distraction, and instead embrace the abundance of God's love and grace.
Author: Lucy Jo Palladino
Publisher: Simon and Schuster
ISBN: 1847375057
Category : Self-Help
Languages : en
Pages : 305
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Book Description
Being able to perform any task with full attention has become one of the great unspoken-about challenges of modern life. As our culture has become more high-speed, techno-stressed, information-cluttered and media-saturated, we are getting pushed out of our focus zones without even realising it. If you work in a modern office, it is likely you are suffering from 'information fatigue syndrome', which means that even naturally bright and creative people are rendered incapable of making swift decisions, problem-solving efficiently or able to maintain appropriate energy levels. Award-winning psychologist Lucy Jo Palladino offers practical solutions for anyone juggling too much, who finds themselves in a state of 'continuous partial attention', seemingly unable to do any one task with full concentration. In order to help people combat the negative aspects of 'always-on' information culture, Palladino has come up with a new set of skills that will help readers beat distraction and win the fight against information overload. She provides eight sets of 'keys' that will unlock your best attention and help you balance adrenaline levels, even when you are under pressure or facing dull tasks. Rooted in sports performance psychology, yet practical and user-friendly, Palladino's cutting-edge methods will help you stay focused and enhance your performance in all areas of daily life where concentration is required.
Author: Abby McDonald
Publisher: ACU Press
ISBN: 1684269636
Category : Religion
Languages : en
Pages : 192
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Book Description
If we want to see God in the midst of our struggles, we have to change the way we look for him. There is no denying that miracles, answers to prayer, and abundant blessings testify to God’s presence. When the desires of our hearts are filled, it’s easy to see him. But what about the seasons when he seems invisible? Scripture tells us God never sleeps, but it is easy to feel like he is not attuned to our needs. Shift explores the life-changing truth that when we adjust our lens to focus our eyes on God rather than on what we wish we were seeing in our lives, he reveals himself to us. In fact, those moments when he seems invisible to us are often when others see him the most in us. When Jesus walked the earth, he looked to God for his earthly needs. Jesus had deep a relationship with the Father that fueled his mission, his purpose, and his effectiveness. Scripture tells us that we can have that too. But there is a shift that needs to take place in our hearts and minds. No matter our circumstances, we can see God in our lives—right here, right now.
Author: Amishi P. Jha
Publisher: HarperCollins
ISBN: 0062992163
Category : Self-Help
Languages : en
Pages : 389
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Book Description
***NATIONAL BESTSELLER*** STOP FOR A MOMENT. Are you here right now? Is your focus on this page? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone? Whether you’re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can’t seem to manage to hang on to your attention. No matter how hard you try, you’re somewhere else. The consequence is that you miss out on 50 percent of your life—including the most important moments. The good news: There’s nothing wrong with you—your brain isn’t broken. The human brain was built to be distractible. The even better news: You can train your brain to pay attention more effectively. Stay with me a little longer and soon you will be able to: Focus without all the struggle. Take back your attention from the pull of distraction. And function at your peak, for all that truly matters in your life.
Author: Casey Schwartz
Publisher: Vintage
ISBN: 1524747114
Category : Biography & Autobiography
Languages : en
Pages : 257
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Book Description
"A rich inquiry into what it means to pay (and maintain) attention in a world increasingly permeated with distraction and interference.” —Publisher’s Weekly Combining expert storytelling with genuine self-scrutiny, Casey Schwartz details the decade she spend taking Adderall to help her pay attention (or so she thought) and then considers the role of attention in defining our lives as it has been understood by thinkers such as William James, David Foster Wallace, and Simone Weil. From our craving for distraction to our craving for a cure, from Silicon Valley consultants and psychedelic researchers to the findings of trauma expert Dr. Gabor Maté, Schwartz takes us on an eye-opening tour of the modern landscape of attention. Blending memoir, biography, and original reporting, Schwarz examines her attempts to preserve her authentic life and decide what is most important in it. Attention: A Love Story will resonate with readers who want to determine their own minds, away from the siren call of their screens.
Author: Julia Christopher
Publisher: Julia Christopher
ISBN:
Category : Antiques & Collectibles
Languages : en
Pages : 101
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Book Description
In a world dominated by constant notifications, endless scrolling, and digital overload, finding focus and meaning has become a modern-day challenge. Enter Taming the Digital Tiger, your essential guide to reclaiming control and rediscovering purpose amidst the chaos of the digital age. Are you overwhelmed by the relentless pace of technology? Do you find yourself endlessly distracted, struggling to concentrate on what truly matters? You're not alone. Taming the Digital Tiger offers a transformative approach to navigating the complexities of our hyper-connected world. Why This Book Is a Must-Read: - Master the Art of Focus: Discover practical strategies to enhance your attention span, boost productivity, and achieve deep work in an age of distraction. - Achieve Digital Balance: Learn how to set boundaries with technology, cultivate healthy screen habits, and reclaim your time and energy. - Enhance Your Well-being: Explore the profound impact of digital overload on mental health and find actionable solutions for reducing stress and improving well-being. - Embrace Mindful Living: Gain insights into mindfulness and meditation techniques that will empower you to live intentionally and find meaning beyond the digital noise. What Readers Are Saying: "A game-changer for anyone feeling overwhelmed by technology. This book gave me the tools I needed to find clarity and focus." - Sarah McDonald. "An essential read for the modern age. The practical advice and real-life examples make it incredibly relatable and inspiring." - Kelvin D. Who Needs This Book: Whether you're a busy professional, a parent juggling multiple responsibilities, or simply someone seeking a more balanced life, Taming the Digital Tiger is your roadmap to a more focused, meaningful, and fulfilling existence. Unlock the Power of Presence and Purpose Don't let the digital world control you—take charge and transform your relationship with technology. Dive into Taming the Digital Tiger and embark on a journey towards greater focus, meaning, and peace of mind. Grab your copy today and start taming your digital distractions!
Author: Jiffy Kate
Publisher: Jiffy Kate
ISBN: 9780692573693
Category :
Languages : en
Pages : 260
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Book Description
Sheridan "Dani" Reed is a recently unemployed photojournalist living in New York City. Her boyfriend is vacationing without her, and her best friend has abandoned her for a job in the south. Is a quarter-life crisis a thing? After accepting a freelance job in Louisiana for Southern Style magazine, she feels the bleakness of her life back in New York fading in the rearview mirror. Getting back to her southern roots seems to be just what she needs to lift her spirits and spark her creativity. During her stay, she meets playboy Micah Landry and his colorful family. She knows she should avoid him and keep things professional, but his southern charms are hard to resist. Through the lens of her camera, she finds the beauty and soul of the Landry Plantation, but it's her beauty and soul that capture Micah's attention. When an unexpected phone call takes her back to New York, she's forced to face the life she was trying to escape head on. Will her trip and the Landrys only become fond memories, or will Dani find her way back to them and her beloved south? In their debut novel, Jiffy Kate bring you a story of love, adventure, and finding a place to call home.
Author: Joseph Cardillo
Publisher: Red Wheel/Weiser
ISBN: 1601638914
Category : Self-Help
Languages : en
Pages : 220
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Book Description
Can I Have Your Attention? is not your traditional self-help book that offers 12 simple steps to enhance brainpower. Nor is it a book on Eastern Wisdom, spirituality, or conventional meditation. It is an eye-popping adventure that combines ancient, high-speed attention-building processes with cutting-edge attention research in psychology, neurology, and biology. Through Joseph Cardillo’s engaging personal account of the world of human attention—which synthesizes the stories of more than two dozen experts—you will uncover surprising secrets about the workings of your own mind. Did you know that: — You can use your attention to perfect any daily activity—from piano playing to work- related activities to perfecting your golf swing? — In just one-six-hundredth of a second, a random detail you glimpse in the corner of your eye can determine whether you like someone you just met, cause or avoid an accident, make you feel happy or depressed all day, and lead you to succeed or fail at anything you try? — Specifically designed meditation techniques can be used to scan and shift brain waves, altering one’s attention as effectively as electrode-packed biofeedback instruments? — Most importantly, you can train your attention to turn such processes on or off on command? This fresh look at ancient attention skills and new science will transform your thinking about what human attention is as well as offer a guide to incorporating its insights into your daily life. Can I Have Your Attention? even presents a redefinition of attention deficit and reveals a variety of natural, non-medical tools that can significantly amp up anyone’s attention!
