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Author: Gary Weinstein
Publisher: iUniverse
ISBN: 1532030304
Category : Self-Help
Languages : en
Pages : 276
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Book Description
We get one chance at life. There are no practice shots. No do-overs and theres no extra credit for good intentions. So, if lifes challenges are not dealt with decisively and effectively, the most hopeful of questions; How far can my life take me?... can all too quickly be replaced with the most despairing of questions; Where did my life go? Mistakes, embarrassments, disappointments, flaws, rejections, failings and conflicts you experience, can leave you sad, angry, frustrated, scared, confused, paralyzed, hopeless or lost. They can destroy your self-esteem and your self-confidence, and they can keep you from maximizing your experiences and enjoying your life. This book is made up of 49 tenets that provide the critical insights, guidelines, rules and tools of thought and action that will ultimately create a framework within which to quickly interpret, plan and respond to the people and events that cause you distress. These rules and guidelines will clarify and provide perspective. They will show you how to handle the challenges you face, find happiness and ultimately find your own place and breathe, perhaps, for the first time.
Author: Gary Weinstein
Publisher: iUniverse
ISBN: 1532030304
Category : Self-Help
Languages : en
Pages : 276
Get Book Here
Book Description
We get one chance at life. There are no practice shots. No do-overs and theres no extra credit for good intentions. So, if lifes challenges are not dealt with decisively and effectively, the most hopeful of questions; How far can my life take me?... can all too quickly be replaced with the most despairing of questions; Where did my life go? Mistakes, embarrassments, disappointments, flaws, rejections, failings and conflicts you experience, can leave you sad, angry, frustrated, scared, confused, paralyzed, hopeless or lost. They can destroy your self-esteem and your self-confidence, and they can keep you from maximizing your experiences and enjoying your life. This book is made up of 49 tenets that provide the critical insights, guidelines, rules and tools of thought and action that will ultimately create a framework within which to quickly interpret, plan and respond to the people and events that cause you distress. These rules and guidelines will clarify and provide perspective. They will show you how to handle the challenges you face, find happiness and ultimately find your own place and breathe, perhaps, for the first time.
Author: James Nestor
Publisher: Penguin
ISBN: 0735213631
Category : Science
Languages : en
Pages : 306
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Book Description
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Author: Kerry Pienaar
Publisher: Complete Communication Coach
ISBN: 0645342734
Category : Language Arts & Disciplines
Languages : en
Pages : 204
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Book Description
You Deserve to be Heard celebrates inspirational stories from people who have faced their fears, transformed their thinking and behaviour, and experienced profound and dramatic impacts on their professional and personal lives. Inside you’ll find 101 easy-to-apply tips. Kerry shows you how to: · acknowledge and manage your fears of public speaking · speak with confidence and clarity, both face-to-face and online · prepare for and impress audiences, whether at job interviews, presentations, meetings, networking, or social events.
Author: Christopher Germer
Publisher: Guilford Press
ISBN: 1606233866
Category : Psychology
Languages : en
Pages : 321
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Book Description
“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately to our own imperfections, without judgment or self-blame--are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. Free audio downloads of the meditation exercises are available at the author's website: www.chrisgermer.com. See also The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, which provides step-by-step guidance for building mindful self-compassion skills and applying them to specific life challenges, and Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff (for professionals). Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
Author: Roger A. Straus
Publisher: iUniverse
ISBN: 0595001920
Category : Conduct of life
Languages : en
Pages : 290
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Book Description
DE-HYPNOTIZE YOURSELF AND EMPOWER YOUR LIFE , WORK AND RELATIONSHIPS We are all victims of “post-natal suggestion.” By learning how to use your thoughts, feelings and imagination through the dramatic new approach to self-hypnosis presented for the first time in this book, you can become more fully alive—and make your life and yourself what you want them to be. Grounded in state-of-the-art clinical sociology, this wide-awake approach to self-hypnosis enables you to use your creative imagination to redirect and empower all areas of your life without having to “put yourself in a trance.” Rather, you will learn how to free yourself from the “trance” of everyday life limitations and misconceptions. Teaching you how to be your own life-change consultant, this book gives you practical techniques you can use to get what you want out of your life, your work and your relationships. It provides a training program for self-empowerment, with detailed exercises, techniques and tactics that you can use anywhere, any time, in any situation. “This very useful book shows the readers step by step how to live more fully by combining modern (alert) self-hypnosis with advanced principles of social psychology. I highly recommend it for all who wish to enhance their task performance, their social relationships, and their life enjoyment.” Theodore X. Barber, Ph.D. Director, Biomedical Research Foundation Author of Hypnosis, Imagination and Human Potentialities
Author: L.A. Starkey
Publisher: BrixBaxter Publishing
ISBN:
Category : Young Adult Fiction
Languages : en
Pages : 208
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Book Description
From International and Amazon Best Selling YA Author L.A. Starkey… Let the heavens shake and the stars run from the skies. All hell is about to break loose. The struggle between the Titans and the gods of old did not end with them. Zeus and Prometheus’s winding path of hatred has finally gone too far, and they’ve been disallowed to fight any longer – that battle belongs to their children now. The demand for revenge has dripped down into the next generation, because justice will have a victor. And she’s not asking anyone’s opinion on the matter. Twins, Marcus and Nicolas, heirs to the throne of the gods and sons of the last remaining Titan, learn that the purpose of their existence is to fulfill a prophecy born of hate and despair. They must battle for Pandora’s only daughter’s heart, a girl lost to the human world and unaware of her hidden heritage. For four hundred years the twins have only been allowed to touch the edge of their soul mate’s dreams, but the time of the prophecy has come, and once the seal’s broken by blood, there is no turning back. For the boys, there is no victor. One will win, and the other will lose – everything. Even his soul. This is book 1 of a trilogy. Free Greek Mythology Books for Teens, Free Young Adult Paranormal Romance Series, Young Adult Paranormal Romance Book, Young Adult Love Triangle Trilogy, Free Greek Mythology Romance, Supernatural Greek Myth Love Story, Greek Gods Love Story Young Adult
Author: Stephanie Ocko
Publisher: Citadel Press
ISBN: 9780806523699
Category : Travel
Languages : en
Pages : 308
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Book Description
Whether it be a pilgrimage to a holy site or a weekend drumming in a forest clearing, the spiritual holiday is becoming a popular way not only to broaden the mind, but to enrich the soul. This guide equips the spiritual traveller with the tools they need to make it safe, right and fulfilling. With a complete list of locations and and detailed first-hand accounts, this is an essential companion for the ethereal tourist.
Author: Selina Stone
Publisher: SPCK
ISBN: 0281090114
Category : Religion
Languages : en
Pages : 160
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Book Description
'Wonderful' JUSTIN WELBY Tarry here and watch with me . . . (Matt 26.38, KJV) Tarrying is a Black Christian spiritual practice in which believers actively wait to experience the manifestation of God's presence. It answers yes to the question Jesus once asked his disciples: will you tarry here and watch with me? Whether in the vibrancy of music and singing, or in the hushed silence of the congregation, people of all ages anticipate an encounter with God that will transform what they know, feel and experience day to day. This book makes the wisdom of Black spiritualities and faith available for all people. It focuses on seven themes: darkness as a place of encounter with the divine; the unity of all things; movement, belonging and migration; the Spirit as one who moves in unexpected ways; quiet contemplation as essential to spiritual growth; healing in community; and weeping that turns to joy. Tarry Awhile centres the stories of often overlooked people and communities, offering wisdom for all people who hope to encounter God in the midst of wearying times. It provides fresh reflections on familiar biblical passages, and draws on personal stories, theology and the spiritual wisdom of ancestors who have gone before us.
Author: Amy Molloy
Publisher: Hay House, Inc
ISBN: 1401950884
Category : Self-Help
Languages : en
Pages : 226
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Book Description
Imagine if you could hope for the best, even after the worst. Imagine if your past could become your superpower. Imagine if you could be happy, regardless. When life is hard, The World is a Nice Place offers a new way of thinking. We all have the power to fall in love with our lives—even when it’s a series of disasters. As an international journalist, Amy Molloy spent over a decade interviewing amazing people who’ve survived incredible challenges—from terrorism attacks, to natural disasters, loss, grief, breakups, breakdowns and the everyday events that can cause our lives to freeze. As a "serial survivor" herself, Amy wanted to discover the secret formula that allows some people to move forward—joyfully—after difficulty, without letting it become their entire identity. In The World is a Nice Place she shares her story. A child with obsessive compulsive tendencies, who became a teenager with an eating disorder and a 23-year-old widow. Throw in a family history of depression, a father paralyzed from cancer, and a tendency to have spiritual premonitions and it’s a recipe for a messed-up adult. Or, is it? This insightful and searingly honest book, the product of ten years’ research, combines personal anecdotes with practical tools to help readers explore their memories, pinpoint their triggers and use their past to empower, inspire and guide them. Don’t let the worst day of your life be your greatest achievement. Imagine if you could hope for the best, even after the worst. Imagine if your past could become your superpower. Imagine if you could be happy, regardless. When life is hard, The World is a Nice Place offers a new way of thinking. We all have the power to fall in love with our lives—even when it’s a series of disasters. As an international journalist, Amy Molloy spent over a decade interviewing amazing people who’ve survived incredible challenges—from terrorism attacks, to natural disasters, loss, grief, breakups, breakdowns and the everyday events that can cause our lives to freeze. As a "serial survivor" herself, Amy wanted to discover the secret formula that allows some people to move forward—joyfully—after difficulty, without letting it become their entire identity. In The World is a Nice Place she shares her story. A child with obsessive compulsive tendencies, who became a teenager with an eating disorder and a 23-year-old widow. Throw in a family history of depression, a father paralyzed from cancer, and a tendency to have spiritual premonitions and it’s a recipe for a messed-up adult. Or, is it? This insightful and searingly honest book, the product of ten years’ research, combines personal anecdotes with practical tools to help readers explore their memories, pinpoint their triggers and use their past to empower, inspire and guide them. Don’t let the worst day of your life be your greatest achievement.
Author: Rosaria Munda
Publisher: Penguin
ISBN: 0525518290
Category : Young Adult Fiction
Languages : en
Pages : 497
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Book Description
"One of fantasy’s best series." —Booklist, starred review In this explosive conclusion to the epic trilogy that began with Fireborne, Annie and Lee are fighting for their lives—and for each other—as invading dragonfire threatens to burn their home to the ground. A new revolution is underway, and nobody will emerge unscathed. In New Pythos, Griff is facing an execution by the dragonborn, who are furious at his betrayal. He has allies on both sides seeking to defy his fate, but the price of his freedom might come at a dear cost. And Delo will have to make a choice: follow his family, or finally surrender to his conscience. Meanwhile, Annie must race home to hatch a plan to save her Guardians and their dragons. With Callipolis on the brink of collapse and the triarchy set to be reinstated, she may be the one person who can save the city—if she can overcome her own doubts about her future. Lee is a revolutionary at heart, but now he’ll have to find a way to fight with diplomacy. Going up against the dragonborn court and a foreign princess, he faces a test of loyalty that sets his head against his heart. As the fate of Callipolis darkens, Annie and Lee must determine what they are willing to sacrifice in order to save each other, defeat their enemies, and reclaim their home.
