Author: Lorraine Bossé-Smith
Publisher: Charisma Media
ISBN: 1591854164
Category : Health & Fitness
Languages : en
Pages : 289
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Book Description
By identifying individual personalities and lifestyles, this motivational instruction manual helps readers select the best fitness program that will move them toward optimal health.
Author: Ruth Amiel
Publisher: Crown
ISBN:
Category : Crafts & Hobbies
Languages : en
Pages : 256
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Book Description
Author: Porter Freeman
Publisher:
ISBN: 9780974482910
Category : Physical fitness for middle-aged persons
Languages : en
Pages : 210
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Book Description
Author: Lyssa Weiss
Publisher: Harper Collins
ISBN: 0062135627
Category : Health & Fitness
Languages : en
Pages : 164
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Book Description
97% of dieters fail. Learn the secrets of the 3%—the “it” girls!—with the diet that took the New York-metro area by storm. Thirteen years, fifty pounds, and four jean sizes ago, nutritionist Lyssa Weiss took control of her life for good. Drawing on years of food struggles and an education in nutrition, she created the amazing Skinny Jeans Diet. A few years ago, this specialist in emotional and compulsive eating began holding small-group weight loss meetings at a suburban New York fitness center introducing women to the Skinny Jeans Diet. Supporting and motivating each other, the women swapped food diaries, switched out familiar dishes at mah-jongg and book club, served alternatives to burgers and cake at home and changed the way they ate . . . and spread the word about the amazing Skinny Jeans Diet. A phenomenon was born. Now, Lyssa teaches her secrets to you. In The Skinny Jeans Diet, she offers real life strategies, real nutrition knowledge, real food (from regular supermarkets), realistic diet tips and tricks, and a realistic three-part program that can be individually tailored to your needs. Whether you’re shopping, cooking, eating out, or traveling, The Skinny Jeans Diet will become your essential companion. Lose and keep off the weight, be the best version of you . . . and get back into your favorite skinny jeans forever with The Skinny Jeans Diet!
Author: Christoffel Sneijders
Publisher: peal academy christoffel sneijders
ISBN: 064859341X
Category : Family & Relationships
Languages : en
Pages : 185
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Book Description
The book that will change your relationships for the better! How MEN & WOMEN FIT, finally understand your partner with the 3 Brains theory brings a revolutionary new way of looking at interpersonal relationships and how we as men and women can change our communication and social skills. The 3 Brains theory (Head, Heart and Gut Brain) it is based upon connecting research that is done over the last 70 years. How our brains developed from early times, how they make decision and even more important in which hierarchy and how they communicate with each other. In this book you will discover how our 3 brains determine your and yours partners life, how they are in charge of our emotions, decisions, communication, listening skills and how we handle conflicts. So actually, how successful, meaningful and happy/healthy all of your relationships are. You will understand how our Head Brain provides us with logic and creativity, how our Heart Brain is the connector with other people and “drives” us with emotions like love, hatred and compassion and last but not least how our Gut Brain is in command of our survival and therefore, is able to overrule the other two. It is the “ME’ Brain. This is the killer of a healthy relationship if it is in command. I guide you through the 5 reasons why we are actually setup for having troubled relationships: Reason One: We misunderstand how our Minds (1 vs 3 brains) Really Work Reason Two: Our Gut and Heart Brain disagree about “ME” and” US” in Making Decisions Reason Three: The Equality Problem: We have been taught to dominate or to submit Reason Four: Gender Stereotypes: The Mars/Venus fallacy, the Hoax of Feminine and Masculine Traits Reason Five: We Underestimate the Power of Trauma/Abuse and Bullying And more important how to overcome those in the 17 rules and solutions for dealing with the 3 Brains. Furthermore I touch the topic how our 3 brains develop in children and teenagers and how to deal with that. Just like the topic we all like to know to how our 3 Brains are connected with sex or love making. We can all learn what our preference is, and also recognize which is our partner’s, friend’s, colleague’s or manager’s dominant brain. The beauty is we can educate our 3 Brains, they are not set in stone. My promise: Happy Healthy Relationships are possible Christoffel Sneijders What people said about it: Mª Teresa Alonso Jaén Owner & Founder of TLeadGo This book is a great guideline to build emotional connection and happiness. It brings a different perspective regarding gender differences and relationships, applicable not only to loving relationships but to family, business and friends’ relationships. It really breaks up the stereotypical thinking, so much needed to navigate with the speed of change in our current environment. We really need more than ever, to support and complete each other, embrace diversity, have an open heart, connected mind and feel centered. Leadership is all about being in coherence in the way we think, feel and act, which has a direct impact on the way we relate to others. By understanding how our three brains work, we understand ourselves and the ones around us in a better way and contribute to have healthier relationships, a healthier society. Thank you Christoffel for your contribution to make the world a better place to live. Highly recommended reading! Kris Borgaeve: The book gives a deep insight in how our brain(s) interact and store life experiences. Beyond the promise that is contained in the book’s title, I love the nuggets of insight because they help you understand yourself, and virtually anyone you connect with. Well written, spiced with catchy anecdotes and plenty of references. Stuart Padley: Its not just another self help book. It's special. Margaret Lawlor: Your book is fantastic Christoffel and would highly recommend and really enjoying my advanced training in clinical hypnosis you are so full of amazing insight and knowledge Michelle Vos-Castle: Love it Really interesting Read in one sitting Like the mix of you and science Is light but interesting
Author: Sharon Odom
Publisher: Geolocal Media Group, Incorporated
ISBN: 9780971897113
Category :
Languages : en
Pages : 194
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Book Description
Get "The Click" and discover why DIETING doesn't work long term. For permanent weight loss, you must create a lifestyle that you can happily follow for life... at ANY age.
Author: Siloam Editors
Publisher: Charisma Media
ISBN: 1616381337
Category : Health & Fitness
Languages : en
Pages : 274
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Book Description
DIV201 Secrets to Healthy Living features advice, tips, activities, and healthy recipes from twenty of our top-selling authors, gleaned from their most popular Siloam titles. /div
Author: Irving B. Weiner
Publisher: John Wiley & Sons
ISBN: 1118282000
Category : Psychology
Languages : en
Pages : 820
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Book Description
Psychology is of interest to academics from many fields, as well as to the thousands of academic and clinical psychologists and general public who can't help but be interested in learning more about why humans think and behave as they do. This award-winning twelve-volume reference covers every aspect of the ever-fascinating discipline of psychology and represents the most current knowledge in the field. This ten-year revision now covers discoveries based in neuroscience, clinical psychology's new interest in evidence-based practice and mindfulness, and new findings in social, developmental, and forensic psychology.
Author: Jodi Specter
Publisher:
ISBN: 9781737478904
Category :
Languages : en
Pages : 142
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Book Description
A Weight Loss program that Truly Works! A Triumph of Self-Improvement that Educates, Motivates, and Offers Hope for all of Us! From a depressed, tired, haplessly overweight single mom to an exuberant, phenomenally fit and sexy success, Jodi Specter sets a new standard in personal growth and achievement that we all can aspire to. Her amazing story is proof positive that where there's a will (and a plan), there's a way!
Author: Ping Zhang
Publisher: Routledge
ISBN: 1317468384
Category : Business & Economics
Languages : en
Pages : 304
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Book Description
"Human-Computer Interaction and Management Information Systems: Foundations" offers state-of-the-art research by a distinguished set of authors who span the MIS and HCI fields. The original chapters provide authoritative commentaries and in-depth descriptions of research programs that will guide 21st century scholars, graduate students, and industry professionals. Human-Computer Interaction (or Human Factors) in MIS is concerned with the ways humans interact with information, technologies, and tasks, especially in business, managerial, organizational, and cultural contexts. It is distinctive in many ways when compared with HCI studies in other disciplines. The MIS perspective affords special importance to managerial and organizational contexts by focusing on analysis of tasks and outcomes at a level that considers organizational effectiveness. With the recent advancement of technologies and development of many sophisticated applications, human-centeredness in MIS has become more critical than ever before. This book focuses on the basics of HCI, with emphasis on concepts, issues, theories, and models that are related to understanding human tasks, and the interactions among humans, tasks, information, and technologies in organizational contexts in general.
