Author: Aaron Sheehan-Dean
Publisher: Univ of North Carolina Press
ISBN: 080788765X
Category : History
Languages : en
Pages : 308
Book Description
In the first comprehensive study of the experience of Virginia soldiers and their families in the Civil War, Aaron Sheehan-Dean captures the inner world of the rank-and-file. Utilizing new statistical evidence and first-person narratives, Sheehan-Dean explores how Virginia soldiers--even those who were nonslaveholders--adapted their vision of the war's purpose to remain committed Confederates. Sheehan-Dean challenges earlier arguments that middle- and lower-class southerners gradually withdrew their support for the Confederacy because their class interests were not being met. Instead he argues that Virginia soldiers continued to be motivated by the profound emotional connection between military service and the protection of home and family, even as the war dragged on. The experience of fighting, explains Sheehan-Dean, redefined southern manhood and family relations, established the basis for postwar race and class relations, and transformed the shape of Virginia itself. He concludes that Virginians' experience of the Civil War offers important lessons about the reasons we fight wars and the ways that those reasons can change over time.
Why Confederates Fought
Author: Aaron Sheehan-Dean
Publisher: Univ of North Carolina Press
ISBN: 080788765X
Category : History
Languages : en
Pages : 308
Book Description
In the first comprehensive study of the experience of Virginia soldiers and their families in the Civil War, Aaron Sheehan-Dean captures the inner world of the rank-and-file. Utilizing new statistical evidence and first-person narratives, Sheehan-Dean explores how Virginia soldiers--even those who were nonslaveholders--adapted their vision of the war's purpose to remain committed Confederates. Sheehan-Dean challenges earlier arguments that middle- and lower-class southerners gradually withdrew their support for the Confederacy because their class interests were not being met. Instead he argues that Virginia soldiers continued to be motivated by the profound emotional connection between military service and the protection of home and family, even as the war dragged on. The experience of fighting, explains Sheehan-Dean, redefined southern manhood and family relations, established the basis for postwar race and class relations, and transformed the shape of Virginia itself. He concludes that Virginians' experience of the Civil War offers important lessons about the reasons we fight wars and the ways that those reasons can change over time.
Publisher: Univ of North Carolina Press
ISBN: 080788765X
Category : History
Languages : en
Pages : 308
Book Description
In the first comprehensive study of the experience of Virginia soldiers and their families in the Civil War, Aaron Sheehan-Dean captures the inner world of the rank-and-file. Utilizing new statistical evidence and first-person narratives, Sheehan-Dean explores how Virginia soldiers--even those who were nonslaveholders--adapted their vision of the war's purpose to remain committed Confederates. Sheehan-Dean challenges earlier arguments that middle- and lower-class southerners gradually withdrew their support for the Confederacy because their class interests were not being met. Instead he argues that Virginia soldiers continued to be motivated by the profound emotional connection between military service and the protection of home and family, even as the war dragged on. The experience of fighting, explains Sheehan-Dean, redefined southern manhood and family relations, established the basis for postwar race and class relations, and transformed the shape of Virginia itself. He concludes that Virginians' experience of the Civil War offers important lessons about the reasons we fight wars and the ways that those reasons can change over time.
Aaron and Alexander
Author: Don Brown
Publisher: Macmillan
ISBN: 159643998X
Category : Juvenile Nonfiction
Languages : en
Pages : 34
Book Description
The story of Aaron Burr and Alexander Hamilton, whose politics put these Founding Founders in constant conflict which led to the most famous duel in American history.
Publisher: Macmillan
ISBN: 159643998X
Category : Juvenile Nonfiction
Languages : en
Pages : 34
Book Description
The story of Aaron Burr and Alexander Hamilton, whose politics put these Founding Founders in constant conflict which led to the most famous duel in American history.
Hacking Politics
Author: David Moon
Publisher: OR Books
ISBN: 1939293065
Category : Business & Economics
Languages : en
Pages : 585
Book Description
Hacking Politics is a firsthand account of how a ragtag band of activists and technologists overcame a $90 million lobbying machine to defeat the most serious threat to Internet freedom in memory. The book is a revealing look at how Washington works today – and how citizens successfully fought back. Written by the core Internet figures – video gamers, Tea Partiers, tech titans, lefty activists and ordinary Americans among them – who defeated a pair of special interest bills called SOPA (“Stop Online Piracy Act”) and PIPA (“Protect IP Act”), Hacking Politics provides the first detailed account of the glorious, grand chaos that led to the demise of that legislation and helped foster an Internet-based network of amateur activists. Included are more than thirty original contributions from across the political spectrum, featuring writing by Internet freedom activist Aaron Swartz; Lawrence Lessig of Harvard Law School; novelist Cory Doctorow; Rep. Zoe Lofgren (D-CA.); Jamie Laurie (of the alt-rock/hip-hop group The Flobots); Ron Paul; Mike Masnick, CEO and founder of Techdirt; Kim Dotcom, internet entrepreneur; Tiffiniy Cheng, co-founder and co-director of Fight for the Future; Alexis Ohanian, co-founder of Reddit; Nicole Powers of Suicide Girls; Josh Levy, Internet Campaign Director at Free Press, and many more.
Publisher: OR Books
ISBN: 1939293065
Category : Business & Economics
Languages : en
Pages : 585
Book Description
Hacking Politics is a firsthand account of how a ragtag band of activists and technologists overcame a $90 million lobbying machine to defeat the most serious threat to Internet freedom in memory. The book is a revealing look at how Washington works today – and how citizens successfully fought back. Written by the core Internet figures – video gamers, Tea Partiers, tech titans, lefty activists and ordinary Americans among them – who defeated a pair of special interest bills called SOPA (“Stop Online Piracy Act”) and PIPA (“Protect IP Act”), Hacking Politics provides the first detailed account of the glorious, grand chaos that led to the demise of that legislation and helped foster an Internet-based network of amateur activists. Included are more than thirty original contributions from across the political spectrum, featuring writing by Internet freedom activist Aaron Swartz; Lawrence Lessig of Harvard Law School; novelist Cory Doctorow; Rep. Zoe Lofgren (D-CA.); Jamie Laurie (of the alt-rock/hip-hop group The Flobots); Ron Paul; Mike Masnick, CEO and founder of Techdirt; Kim Dotcom, internet entrepreneur; Tiffiniy Cheng, co-founder and co-director of Fight for the Future; Alexis Ohanian, co-founder of Reddit; Nicole Powers of Suicide Girls; Josh Levy, Internet Campaign Director at Free Press, and many more.
Fight for the Forgotten
Author: Justin Wren
Publisher: Simon and Schuster
ISBN: 1476791759
Category : Biography & Autobiography
Languages : en
Pages : 288
Book Description
"From notable mixed martial artist and UFC fighter, Justin Wren, comes a personal account of faith, redemption, empowerment, and overwhelming love as one man sets out on an international mission to fight for those who can't fight for themselves. Justin Wren knows what it's like to feel like the world is against you. Like many kids, Justin was bullied as a child, but had a dream that kept him going. Fueled by the anger he felt toward his tormenters, Justin trained hard and propelled his dream of becoming a UFC fighter into reality. But the pain from his childhood didn't dissipate and Justin fell into a spiral of depression and addiction, leading him on a path toward destruction. After getting kicked out of his training community, his career was in shambles and he had nowhere else to go, so Justin attended a men's retreat, and it was there he found God. As Justin began piecing his life back together, he joined several international mission trips that opened his eyes and his heart to a world filled with suffering deep in the jungle of the Democratic Republic of Congo. There he came across the Mbuti Pygmy tribe, a group of people persecuted by neighboring tribes and forced into slavery. His encounter with the Pygmy tribe left him wondering who was there to help them and in that moment Justin stepped out of the ring and into a fight for the forgotten. From cage fighter to freedom fighter, Justin's story is a deeply personal memoir with a bigger message about a quest, justice, and the amazing things that can happen when we relinquish our lives to God"--
Publisher: Simon and Schuster
ISBN: 1476791759
Category : Biography & Autobiography
Languages : en
Pages : 288
Book Description
"From notable mixed martial artist and UFC fighter, Justin Wren, comes a personal account of faith, redemption, empowerment, and overwhelming love as one man sets out on an international mission to fight for those who can't fight for themselves. Justin Wren knows what it's like to feel like the world is against you. Like many kids, Justin was bullied as a child, but had a dream that kept him going. Fueled by the anger he felt toward his tormenters, Justin trained hard and propelled his dream of becoming a UFC fighter into reality. But the pain from his childhood didn't dissipate and Justin fell into a spiral of depression and addiction, leading him on a path toward destruction. After getting kicked out of his training community, his career was in shambles and he had nowhere else to go, so Justin attended a men's retreat, and it was there he found God. As Justin began piecing his life back together, he joined several international mission trips that opened his eyes and his heart to a world filled with suffering deep in the jungle of the Democratic Republic of Congo. There he came across the Mbuti Pygmy tribe, a group of people persecuted by neighboring tribes and forced into slavery. His encounter with the Pygmy tribe left him wondering who was there to help them and in that moment Justin stepped out of the ring and into a fight for the forgotten. From cage fighter to freedom fighter, Justin's story is a deeply personal memoir with a bigger message about a quest, justice, and the amazing things that can happen when we relinquish our lives to God"--
Fight On
Author: Aaron Henderson
Publisher:
ISBN: 9781734452105
Category :
Languages : en
Pages :
Book Description
Fight On brings together three dynamic elements to tell the story of the African American Spirituals tradition: fifty-nine paintings from a series by Aaron F. Henderson, the lyrics of fifty-six spiritual songs, and narrative writings by scholars of art and culture, and Henderson himself. The elements come together to make this more than an art book, a lyric book, autobiography or cultural commentary. Fight On is a celebratory document of African American culture, giving evidence to how Black people in a nation that grew rich and powerful on the strength of their unpaid labor survived and liberated themselves.Two things have been a consistent in the life of Aaron F. Henderson: making art and listening to spirituals-at home, in church, and later in college. He has also always valued history, the scholarly work required to write it, and recognizes its power expressed in different ways, including music. Fight On reveals how music has served as medicine, spiritual sustenance and a means of communication for Black people in general, and himself in particular. He studies great African American thinkers, such as W. E. B. Du Bois who in The Souls of Black Folk called spirituals sorrow songs that "articulate messages of the slave to the world," messages of suffering, despair, freedom, faith, hope, and the power of the spirit. Henderson references Frederick Douglass who wrote about the double meanings in their words and how every tone was a testimony against slavery, and a prayer to God for deliverance from chains. The paintings in Fight On show us the spirit of Harriet Tubman who used the spirituals as a signal of her arrival to facilitate the escape of others by way of the Underground Railroad. The songs kept people working in the fields, on the railroads and marching during the civil rights movement. The songs are the foundation of Black music, i.e., blues, jazz, R&B, gospel, Rock & Roll, rap, and hip hop. Du Bois said it this way "by fateful chance the Negro folksong---the rhythmic cry of the slave---stands today not simply as the sole American music.
Publisher:
ISBN: 9781734452105
Category :
Languages : en
Pages :
Book Description
Fight On brings together three dynamic elements to tell the story of the African American Spirituals tradition: fifty-nine paintings from a series by Aaron F. Henderson, the lyrics of fifty-six spiritual songs, and narrative writings by scholars of art and culture, and Henderson himself. The elements come together to make this more than an art book, a lyric book, autobiography or cultural commentary. Fight On is a celebratory document of African American culture, giving evidence to how Black people in a nation that grew rich and powerful on the strength of their unpaid labor survived and liberated themselves.Two things have been a consistent in the life of Aaron F. Henderson: making art and listening to spirituals-at home, in church, and later in college. He has also always valued history, the scholarly work required to write it, and recognizes its power expressed in different ways, including music. Fight On reveals how music has served as medicine, spiritual sustenance and a means of communication for Black people in general, and himself in particular. He studies great African American thinkers, such as W. E. B. Du Bois who in The Souls of Black Folk called spirituals sorrow songs that "articulate messages of the slave to the world," messages of suffering, despair, freedom, faith, hope, and the power of the spirit. Henderson references Frederick Douglass who wrote about the double meanings in their words and how every tone was a testimony against slavery, and a prayer to God for deliverance from chains. The paintings in Fight On show us the spirit of Harriet Tubman who used the spirituals as a signal of her arrival to facilitate the escape of others by way of the Underground Railroad. The songs kept people working in the fields, on the railroads and marching during the civil rights movement. The songs are the foundation of Black music, i.e., blues, jazz, R&B, gospel, Rock & Roll, rap, and hip hop. Du Bois said it this way "by fateful chance the Negro folksong---the rhythmic cry of the slave---stands today not simply as the sole American music.
Raising Boys to Be Good Men
Author: Aaron Gouveia
Publisher: Simon and Schuster
ISBN: 151074942X
Category : Family & Relationships
Languages : en
Pages : 181
Book Description
"If you are the parent of a boy . . . this is the book you need . . . insightful, enlightened, practical." —Peggy Orenstein, New York Times bestselling author of Boys & Sex From the dad who created the viral tweet supporting his son wearing nail polish, this essential parenting guide shares 36 parenting tips for battling gender norms, bringing down "man up" culture, and helping sons realize their potential. Our boys are in a crisis. Toxic masculinity and tough guy-ism are on display daily from our leaders, and we see anger, dysfunction, violence, and depression in young men who are suffocated by harmful social codes. Our young sons are told to stop throwing like a girl. They hear phrases like “man up” when they cry. They are told “boys will be boys” when they behave badly. The “Girl Power” movement has encouraged women to be whoever and do whatever they want, but that sentiment is not often extended to boys. Just watch the bullying when boys try ballet, paint their fingernails, or play with a doll. But we can treat this problem—and the power lies in the hands of parents. It's not only possible to raise boys who aren't emotionally stifled and shoved into stereotypical gender boxes; it's vital if we want a generation of men who can express their emotions, respect women, and help nurse society back to a halfway healthy place. We can reframe manhood. From Aaron Gouveia, who gained viral fame after tweeting his support for his son’s painted fingernails (and who knows toxic masculinity very well), learn practical and actionable tips such as: Don’t accept different standards for moms and dads Teach boys that “girl” is not an insult and retire phrases like “boys will be boys” Show boys that expressing their emotions and being physical is a good thing Let boys pursue nontraditional interests and hobbies Talk to boys about consent and privilege Model healthy and respectful relationships for boys to emulate Penned with equal parts humor, biting snark, and lived advice, Raising Boys to Be Good Men is the essential parenting guide for raising sons to realize their potential outside the box.
Publisher: Simon and Schuster
ISBN: 151074942X
Category : Family & Relationships
Languages : en
Pages : 181
Book Description
"If you are the parent of a boy . . . this is the book you need . . . insightful, enlightened, practical." —Peggy Orenstein, New York Times bestselling author of Boys & Sex From the dad who created the viral tweet supporting his son wearing nail polish, this essential parenting guide shares 36 parenting tips for battling gender norms, bringing down "man up" culture, and helping sons realize their potential. Our boys are in a crisis. Toxic masculinity and tough guy-ism are on display daily from our leaders, and we see anger, dysfunction, violence, and depression in young men who are suffocated by harmful social codes. Our young sons are told to stop throwing like a girl. They hear phrases like “man up” when they cry. They are told “boys will be boys” when they behave badly. The “Girl Power” movement has encouraged women to be whoever and do whatever they want, but that sentiment is not often extended to boys. Just watch the bullying when boys try ballet, paint their fingernails, or play with a doll. But we can treat this problem—and the power lies in the hands of parents. It's not only possible to raise boys who aren't emotionally stifled and shoved into stereotypical gender boxes; it's vital if we want a generation of men who can express their emotions, respect women, and help nurse society back to a halfway healthy place. We can reframe manhood. From Aaron Gouveia, who gained viral fame after tweeting his support for his son’s painted fingernails (and who knows toxic masculinity very well), learn practical and actionable tips such as: Don’t accept different standards for moms and dads Teach boys that “girl” is not an insult and retire phrases like “boys will be boys” Show boys that expressing their emotions and being physical is a good thing Let boys pursue nontraditional interests and hobbies Talk to boys about consent and privilege Model healthy and respectful relationships for boys to emulate Penned with equal parts humor, biting snark, and lived advice, Raising Boys to Be Good Men is the essential parenting guide for raising sons to realize their potential outside the box.
ROOK
Author: Aaron Marquis
Publisher: Null+Void
ISBN:
Category : Fiction
Languages : en
Pages : 398
Book Description
The year is 2090. Earth is a dystopian nightmare filled with lonely people seeking connection in virtual worlds while corporate conglomerates profit from war and secretly run every country's government. So, nothing's changed. Except there are more robots! Like the one the slovenly Null Lasker (he's your hero, unfortunately) controls from the comfort of his living room in order to fight for SKIRM® in a distant warzone. Think of SKIRM® as like Uber for war, except there are less benefits and the pay is somehow worse. Everything goes well until Null pushes the system too far and finds himself in a world of trouble — and on the run from his employer. Elon Musk, Jeff Bezos, the George Orwell estate, Olive Garden... these are just a few of the potential plaintiffs in lawsuits that could come from this book. Oh, and Uber now. One last thing: 10% of all book sales go to shatterproof.org — forever. For all time. Contributing to a charity was a huge part of this project and it goes towards a cause we're very passionate about. Enjoy.
Publisher: Null+Void
ISBN:
Category : Fiction
Languages : en
Pages : 398
Book Description
The year is 2090. Earth is a dystopian nightmare filled with lonely people seeking connection in virtual worlds while corporate conglomerates profit from war and secretly run every country's government. So, nothing's changed. Except there are more robots! Like the one the slovenly Null Lasker (he's your hero, unfortunately) controls from the comfort of his living room in order to fight for SKIRM® in a distant warzone. Think of SKIRM® as like Uber for war, except there are less benefits and the pay is somehow worse. Everything goes well until Null pushes the system too far and finds himself in a world of trouble — and on the run from his employer. Elon Musk, Jeff Bezos, the George Orwell estate, Olive Garden... these are just a few of the potential plaintiffs in lawsuits that could come from this book. Oh, and Uber now. One last thing: 10% of all book sales go to shatterproof.org — forever. For all time. Contributing to a charity was a huge part of this project and it goes towards a cause we're very passionate about. Enjoy.
Your Sons Are at Your Service
Author: Aaron Y. Zelin
Publisher: Columbia University Press
ISBN: 0231550499
Category : Political Science
Languages : en
Pages : 277
Book Description
Tunisia became one of the largest sources of foreign fighters for the Islamic State—even though the country stands out as a democratic bright spot of the Arab uprisings and despite the fact that it had very little history of terrorist violence within its borders prior to 2011. In Your Sons Are at Your Service, Aaron Y. Zelin uncovers the longer history of Tunisian involvement in the jihadi movement and offers an in-depth examination of the reasons why so many Tunisians became drawn to jihadism following the 2011 revolution. Zelin highlights the longer-term causes that affected jihadi recruitment in Tunisia, including the prior history of Tunisians joining jihadi organizations and playing key roles in far-flung parts of the world over the past four decades. He contends that the jihadi group Ansar al-Sharia in Tunisia was able to take advantage of the universal prisoner amnesty, increased openness, and the lack of governmental policy toward it after the revolution. In turn, this provided space for greater recruitment and subsequent mobilization to fight abroad once the Tunisian government cracked down on the group in 2013. Zelin marshals cutting-edge empirical findings, extensive primary source research, and on-the-ground fieldwork, including a variety of documents in Arabic going as far back as the 1980s and interviews with Ansar al-Sharia members and Tunisian fighters returning from Syria. The first book on the history of the Tunisian jihadi movement, Your Sons Are at Your Service is a meticulously researched account that challenges simplified views of jihadism’s appeal and success.
Publisher: Columbia University Press
ISBN: 0231550499
Category : Political Science
Languages : en
Pages : 277
Book Description
Tunisia became one of the largest sources of foreign fighters for the Islamic State—even though the country stands out as a democratic bright spot of the Arab uprisings and despite the fact that it had very little history of terrorist violence within its borders prior to 2011. In Your Sons Are at Your Service, Aaron Y. Zelin uncovers the longer history of Tunisian involvement in the jihadi movement and offers an in-depth examination of the reasons why so many Tunisians became drawn to jihadism following the 2011 revolution. Zelin highlights the longer-term causes that affected jihadi recruitment in Tunisia, including the prior history of Tunisians joining jihadi organizations and playing key roles in far-flung parts of the world over the past four decades. He contends that the jihadi group Ansar al-Sharia in Tunisia was able to take advantage of the universal prisoner amnesty, increased openness, and the lack of governmental policy toward it after the revolution. In turn, this provided space for greater recruitment and subsequent mobilization to fight abroad once the Tunisian government cracked down on the group in 2013. Zelin marshals cutting-edge empirical findings, extensive primary source research, and on-the-ground fieldwork, including a variety of documents in Arabic going as far back as the 1980s and interviews with Ansar al-Sharia members and Tunisian fighters returning from Syria. The first book on the history of the Tunisian jihadi movement, Your Sons Are at Your Service is a meticulously researched account that challenges simplified views of jihadism’s appeal and success.
Love's Next Meeting
Author: Aaron Lecklider
Publisher: Univ of California Press
ISBN: 0520395581
Category : History
Languages : en
Pages : 373
Book Description
How queerness and radical politics intersected—earlier than you thought. Well before Stonewall, a broad cross section of sexual dissidents took advantage of their space on the margins of American society to throw themselves into leftist campaigns. Sensitive already to sexual marginalization, they also saw how class inequality was exacerbated by the Great Depression, witnessing the terrible bread lines and bread riots of the era. They participated in radical labor organizing, sympathized like many with the early prewar Soviet Union, contributed to the Republicans in the Spanish Civil War, opposed US police and state harassment, fought racial discrimination, and aligned themselves with the dispossessed. Whether they were themselves straight, gay, or otherwise queer, they brought sexual dissidence and radicalism into conversation at the height of the Left's influence on American culture. Combining rich archival research with inventive analysis of art and literature, Love’s Next Meeting explores the relationship between homosexuality and the Left in American culture between 1920 and 1960. Aaron S. Lecklider uncovers a lively cast of individuals and dynamic expressive works, revealing remarkably progressive engagement with homosexuality among radicals, workers, and the poor. Leftists connected sexual dissidence with radical gender politics, antiracism, and challenges to censorship and obscenity laws through the 1920s and 1930s. In the process, a wide array of activists, organizers, artists, and writers laid the foundation for a radical movement through which homosexual lives and experiences were given shape and new political identities were forged. Love's Next Meeting cuts to the heart of some of the biggest questions in American history: questions about socialism, about sexuality, about the supposed clash still making headlines today between leftist politics and identity politics. What emerges is a dramatic, sexually vibrant story of the shared struggles for liberation across the twentieth century.
Publisher: Univ of California Press
ISBN: 0520395581
Category : History
Languages : en
Pages : 373
Book Description
How queerness and radical politics intersected—earlier than you thought. Well before Stonewall, a broad cross section of sexual dissidents took advantage of their space on the margins of American society to throw themselves into leftist campaigns. Sensitive already to sexual marginalization, they also saw how class inequality was exacerbated by the Great Depression, witnessing the terrible bread lines and bread riots of the era. They participated in radical labor organizing, sympathized like many with the early prewar Soviet Union, contributed to the Republicans in the Spanish Civil War, opposed US police and state harassment, fought racial discrimination, and aligned themselves with the dispossessed. Whether they were themselves straight, gay, or otherwise queer, they brought sexual dissidence and radicalism into conversation at the height of the Left's influence on American culture. Combining rich archival research with inventive analysis of art and literature, Love’s Next Meeting explores the relationship between homosexuality and the Left in American culture between 1920 and 1960. Aaron S. Lecklider uncovers a lively cast of individuals and dynamic expressive works, revealing remarkably progressive engagement with homosexuality among radicals, workers, and the poor. Leftists connected sexual dissidence with radical gender politics, antiracism, and challenges to censorship and obscenity laws through the 1920s and 1930s. In the process, a wide array of activists, organizers, artists, and writers laid the foundation for a radical movement through which homosexual lives and experiences were given shape and new political identities were forged. Love's Next Meeting cuts to the heart of some of the biggest questions in American history: questions about socialism, about sexuality, about the supposed clash still making headlines today between leftist politics and identity politics. What emerges is a dramatic, sexually vibrant story of the shared struggles for liberation across the twentieth century.
The Align Method
Author: Aaron Alexander
Publisher: Balance
ISBN: 9781538716137
Category : Exercise
Languages : en
Pages : 0
Book Description
"Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence."--
Publisher: Balance
ISBN: 9781538716137
Category : Exercise
Languages : en
Pages : 0
Book Description
"Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence."--