Fighting Fatigue in Multiple Sclerosis PDF Download
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Author: Nancy Lowenstein, MS, OTR/L, BCPR
Publisher: Demos Medical Publishing
ISBN: 9781935281603
Category : Health & Fitness
Languages : en
Pages : 279
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Book Description
400,000 people in the U.S. alone have multiple sclerosis. Of that, 86% cite fatigue as the number one symptom of their disease. Commonly people resort to substances such as caffeine, sugar and medications to combat fatigue with mixed results and uncertain health effects. Occupational therapists teach clients "Energy Conservation Techniques" to deal with their fatigue without resorting to drugs. These approaches have been shown, through research, to have positive impacts on individual's ability to deal with this debilitating symptom of MS. The information in Fighting Fatigue in Multiple Sclerosis: Practical Ways to Create New Habits and Increase Your Energy will help individuals with MS learn techniques to assist them in having more energy to do the activities they enjoy. Many people give up doing the "fun" activities in their lives in order to get through the "must dos." This book will give them the tools to manage their time and activities in order to do both. Nancy Lowenstein's expertise on fatigue management, rehabilitation and environmental modifications make this the go-to book for dealing with fatigue and multiple sclerosis.
Author: Nancy Lowenstein, MS, OTR/L, BCPR
Publisher: Demos Medical Publishing
ISBN: 9781935281603
Category : Health & Fitness
Languages : en
Pages : 279
Get Book
Book Description
400,000 people in the U.S. alone have multiple sclerosis. Of that, 86% cite fatigue as the number one symptom of their disease. Commonly people resort to substances such as caffeine, sugar and medications to combat fatigue with mixed results and uncertain health effects. Occupational therapists teach clients "Energy Conservation Techniques" to deal with their fatigue without resorting to drugs. These approaches have been shown, through research, to have positive impacts on individual's ability to deal with this debilitating symptom of MS. The information in Fighting Fatigue in Multiple Sclerosis: Practical Ways to Create New Habits and Increase Your Energy will help individuals with MS learn techniques to assist them in having more energy to do the activities they enjoy. Many people give up doing the "fun" activities in their lives in order to get through the "must dos." This book will give them the tools to manage their time and activities in order to do both. Nancy Lowenstein's expertise on fatigue management, rehabilitation and environmental modifications make this the go-to book for dealing with fatigue and multiple sclerosis.
Author: Erin Morrow Still
Publisher: iUniverse
ISBN: 9781440192296
Category : Health & Fitness
Languages : en
Pages : 340
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Book Description
In the spring 1999, at eighteen years old, I was diagnosed with Multiple Sclerosis. The idea of a newly diagnosed book that focused on wellness began once I finally got my MS under control. It took four long years of understanding what my body needed to be healthy, while experiencing life as a college student at Appalachian State University. I found myself searching for a wellness summary of multiple sclerosis. Why couldn't I find everything I needed in one place? This idea seemed like something most newly diagnosed individuals would have already asked for, but it was nowhere to be found. I didn't want too much information at once, only what I needed to start out healthy and stay positive. In addition to needing a wellness summary, I sought to find other young people who were just beginning life with multiple sclerosis. I needed to know people who were positive and could laugh this off with me. In 2003, I established my role as an MS patients' advocate by founding with the help of the MS Society a young men's and women's group in middle Tennessee. Then in 2005, I was awarded the Betaseron Champion of Courage grant to write the book we have all been waiting for--a wellness guide to MS for the newly diagnosed. Lance Armstrong says it best when he explains why children cope with cancer so much better than adults. He says, It's a fact that children with cancer have higher cure rates than adults with cancer, and I wonder if the reason is their natural, unthinking bravery. Sometimes little kids seem better equipped to deal with cancer than adults. They're very determined little characters, and you don't have to give them big pep talks. Adults know too much about failure; they're more cynical and resigned and fearful. Kids say, I want to play. Hurry up and make me better.' That's all they want. This quote helps me each day and will continue to be my approach to life. I will never forget the news of my diagnosis and thinking about how I couldn't wait to get back to school to feel normal again. The MS could come along if it wanted to, but I was going to get back to life no matter what it took. When I was younger, I used to love reading Young and Modern, or YM to most teenagers. There are stories in this magazine under a section called Say Anything, and they always made me laugh out loud. Of course these were juvenile stories of walking out of the bathroom with your skirt tucked in your tights or something of that nature. I realized that there where others out there who had it worse than I did, and sadly, that always seemed to make me feel better. This is why telling our MS stories will help to enable other newly diagnosed individuals not only to begin this journey in a positive state, but also to find the strength they need from someone who might have it worse. I love my health-conscious lifestyle and feeling good about my body, so I needed health tips and recipes, too. Plus, I found friends and resources along the way that helped to make this book complete. This book is designed to help us join together and find the positive in all we have to face. I would like each individual who has been diagnosed with MS to be able to relate to some of the experiences he or she reads in this book and know that we still enjoy wonderful lives, even with this heinous disease. Reaching out to others and finding a positive network will help make us all stronger. My dream for this manuscript is to be passed along to someone newly diagnosed, and let them know that we can beat this disease together! I will leave you with a final quote by Lance Armstrong. If children have the ability to ignore odds and percentages, then maybe we can all learn from them. When you think about it, what other choice is there but to hope? We have two options, medically and emotionally: give up, or fight like hell.
Author: Sandra Kischuk
Publisher:
ISBN: 9780615685588
Category :
Languages : en
Pages : 158
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Book Description
For decades, traditional medicine had very little to offer for individuals suffering from multiple sclerosis and other autoimmune diseases. Today, medical science has brought us wave upon wave of immunomodulatory medications to try to slow disease progression. Unfortunately, these medications come with their own health- and life-threatening side effects. And sometimes, they just stop working."Fighting the Dragon: How I Beat Multiple Sclerosis" is the story of one woman's thirty year battle with multiple sclerosis and what she did to reclaim her life when she realized she would need an assisted living facility within a few years. The book contains detailed descriptions of what worked and what did not, where she got the help she needed (and how the reader can locate these resources within his/her own community), and the logic behind the non-conventional therapies."Fighting the Dragon" is a narrative of courage-courage driven by desperation, a story written by a patient who decided, when her neurologist told her, "You will never walk normally again," that she would dance."Fighting the Dragon" is also a book the MS patient can take to his/her physician . . . it contains well-researched, easy-to-follow guidelines for what to do and how. The information is also applicable to a wide range of other autoimmune conditions, cancers, and AIDS. * * * * * * * * * * * * * * *Excerpt: . . . if your car kept breaking down and the mechanic you took it to kept doing the same thing to fix it-but it did not stay fixed, you would question the mechanic's competence. Maybe the mechanic pulled out a technical manual. "See. I fixed it exactly as the manual said. This is the industry-approved way to solve this problem." When the car broke down again a week later, would you be satisfied? Probably not. You might decide it is time to replace the car. But that might be too expensive. So, what to do? If you were smart, you would probably try to find a new mechanic. You might ask your friends who they would recommend. You might search on the Internet to see if other people had the same experience with their cars . . . and what caused the problem. You might telephone some repair shops to get some idea of what they thought the problem might be. If you found a new mechanic and that mechanic looked over the car and said, "I have a solution that is not in any industry-approved repair manuals, but it is safe and it works,"-would you walk away and go back to the first mechanic who never got it right? Why is your health worth any less than your car?
Author: Lowenstein
Publisher: ReadHowYouWant.com
ISBN: 1458752658
Category : Health & Fitness
Languages : en
Pages : 218
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Book Description
400,000 people in the U.S. alone have multiple sclerosis. Of that, 86% cite fatigue as the number one symptom of their disease. Commonly people resort to substances such as caffeine, sugar and medications to combat fatigue with mixed results and uncertain health effects. Occupational therapists teach clients Energy Conservation Techniques to d...
Author: Susan Burton
Publisher: The New Press
ISBN: 1620974398
Category : Biography & Autobiography
Languages : en
Pages : 246
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Book Description
Winner of the 2018 National Council on Crime & Delinquency’s Media for a Just Society Awards Winner of the 2017 Goddard Riverside Stephan Russo Book Prize for Social Justice “Valuable . . . [like Michelle] Alexander's The New Jim Crow.” —Los Angeles Review of Books “Susan Burton is a national treasure . . . her life story is testimony to the human capacity for resilience and recovery . . . [Becoming Ms. Burton is] a stunning memoir.” —Nicholas Kristof, in The New York Times Winner of the prestigious NAACP Image Award, a uniquely American story of trauma, incarceration, and "the breathtaking resilience of the human spirit" (Michelle Alexander) Widely hailed as a stunning memoir, Becoming Ms. Burton is the remarkable life story of the renowned activist Susan Burton. In this "stirring and moving tour-de-force" (John Legend), Susan Burton movingly recounts her own journey through the criminal justice system and her transformation into a life of advocacy. After a childhood of immense pain, poverty, and abuse in Los Angeles, the tragic loss of her son led her into addiction, which in turn led to arrests and incarceration. During the War on Drugs, Burton was arrested and would cycle in and out of prison for more than fifteen years. When, by chance, she finally received treatment, her political awakening began and she became a powerful advocate for "a more humane justice system guided by compassion and dignity" (Booklist, starred review). Her award-winning organization, A New Way of Life, has transformed the lives of more than one thousand formerly incarcerated women and is an international model for a less punitive and more effective approach to rehabilitation and reentry. Winner of an NAACP Image Award and named a "Best Book of 2017" by the Chicago Public Library, here is an unforgettable book about "the breathtaking resilience of the human spirit" (Michelle Alexander).
Author: Ann Romney
Publisher: Macmillan
ISBN: 1250083974
Category : Biography & Autobiography
Languages : en
Pages : 271
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Book Description
"In this heartfelt memoir, Ann Romney, former First Lady of Massachusetts, bestselling author, and founder and global ambassador of the Ann Romney Center for Neurologic Diseases at Brigham and Women's Hospital in Boston, will talk candidly about her journey with multiple sclerosis. She will share details from her initial diagnosis in 1998, through the highs and lows of her treatment to the sources of faith that gave her strength and ultimately transformed her life and that of her family. She'll share the wisdom of others who have touched her life and inspired her to make what has been an astounding recovery. Author's proceeds from the book will be donated to the Ann Romney Center for Neurologic Diseases at Brigham and Women's Hospital in Boston"--
Author: Sandra Kischuk
Publisher:
ISBN: 9780615678580
Category : Multiple sclerosis
Languages : en
Pages : 102
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Book Description
For decades, traditional medicine had very little to offer for individuals suffering from multiple sclerosis and other autoimmune diseases. Today, medical science has brought us wave upon wave of immunomodulatory medications to try to slow disease progression. Unfortunately, these medications come with their own health- and life-threatening side effects. And sometimes, they just stop working."Fighting the Dragon: How I Beat Multiple Sclerosis" is the story of one woman's thirty year battle with multiple sclerosis and what she did to reclaim her life when she realized she would need an assisted living facility within a few years. The book contains detailed descriptions of what worked and what did not, where she got the help she needed (and how the reader can locate these resources within his/her own community), and the logic behind the non-conventional therapies."Fighting the Dragon" is a narrative of courage-courage driven by desperation, a story written by a patient who decided, when her neurologist told her, "You will never walk normally again," that she would dance."Fighting the Dragon" is also a book the MS patient can take to his/her physician . . . it contains well-researched, easy-to-follow guidelines for what to do and how. The information is also applicable to a wide range of other autoimmune conditions, cancers, and AIDS. * * * * * * * * * * * * * * *Excerpt: . . . if your car kept breaking down and the mechanic you took it to kept doing the same thing to fix it-but it did not stay fixed, you would question the mechanic's competence. Maybe the mechanic pulled out a technical manual. "See. I fixed it exactly as the manual said. This is the industry-approved way to solve this problem." When the car broke down again a week later, would you be satisfied? Probably not. You might decide it is time to replace the car. But that might be too expensive. So, what to do? If you were smart, you would probably try to find a new mechanic. You might ask your friends who they would recommend. You might search on the Internet to see if other people had the same experience with their cars . . . and what caused the problem. You might telephone some repair shops to get some idea of what they thought the problem might be. If you found a new mechanic and that mechanic looked over the car and said, "I have a solution that is not in any industry-approved repair manuals, but it is safe and it works,"-would you walk away and go back to the first mechanic who never got it right? Why is your health worth any less than your car? * * * * * * * * * * * * * * *ENDORSEMENTS FOR FIGHTING THE DRAGON * * *"This is a remarkable book-well-written with solid research and a very inspiring story."-Julian Whitaker, MD, Whitaker Wellness Institute * * *"Good read, to the point and no propaganda."-Skip Lenz, PharmD, Skip's Pharmacy * * *"We applaud you on your bravery and perseverance. Not only haveyou gone outside the box, you share your journey with so many othersthat may feel alone and desperate until now. The use of Hyperbaricmedicine in the treatment of neurologic conditions is still an untappedresource in our arsenal against MS, ALS, Alzheimer's, Stroke recovery,Autism and many more."-Staff of the Neubauer Hyperbaric Neurologic Center * * * * * * * * * * * * * * *
Author: Rosalind Kalb
Publisher: John Wiley & Sons
ISBN: 1118240081
Category : Health & Fitness
Languages : en
Pages : 384
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Book Description
Your trusted, compassionate guide to living with MS Being diagnosed with multiple sclerosis (MS) doesn't mean yourlife is over. Everyone's MS is different and no one can predictexactly what yours will be like. The fact is, lots of people livetheir lives with MS without making a full-time job of it. Multiple Sclerosis For Dummies gives you accessible,easy-to-understand information about what happens withMS—what kinds of symptoms it can cause, how it can affectyour life at home and at work, what you can do to feel and functionbetter, and how you can protect yourself and your family againstthe long-term unpredictability of the disease. You'll learn how tomake treatment and lifestyle choices that work for you, whatqualities to look for in a neurologist and the rest of yourhealthcare team, how to manage fatigue, the pros and cons ofalternative medicine, why and how to talk to your kids about MS,stress management strategies, your rights under the Americans withDisabilities act, and so much more. Covers major medical breakthroughs that slow the progression ofthe disease and improve quality of life for those living withMS Helps those affected by MS and their family members understandthe disease and the latest treatment options Helpful and trusted advice on coping with physical, mental,emotional, and financial aspects of MS Complete with listings of valuable resources such as otherbooks, websites, and community agencies and organizations that youcan tap for information or assistance, Multiple Sclerosis ForDummies gives you everything you need to make educated choicesand comfortable decisions about living with MS.
Author: Robin Warshaw
Publisher: HarperCollins
ISBN: 0062685872
Category : Self-Help
Languages : en
Pages : 354
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Book Description
A new edition of the 1988 classic text that exposed the extreme prevalence of rape in America, coining the term acquaintance rape and establishing the disturbing statistics on sexual assault that still hold just as true today—now featuring an original preface from Gloria Steinem, a new introduction by Salamishah Tillet, an updated afterword by Mary P. Koss, PH.D., as well as an updated resources section. “Essential. . . . It is nonpolemical, lucid, and speaks eloquently not only to the victims of acquaintance rape but to all those caught in its net.”— Philadelphia Inquirer In 1988, Robin Warshaw wrote I Never Called It Rape, the ground-breaking book that revealed a staggering truth: 25% of women were the victims of rape or attempted rape. Over 80% of these women knew their assailants. Warhsaw based her reportage on the first large-scale study into rape ever, conducted by Ms. Magazine in the late 80s. Thirty years later, we now have a wealth of statistics on rape. The disturbing truth is that the figures have not diminished. That our culture enables rape is not just shown by the numbers—the outbreak of allegations against serial rapists from Bill Cosby to Harvey Weinstein and the 2016 presidential election of Donald Trump, a man who was recorded bragging about sexual assault, have further amplified this horrifying truth. With over 80,000 copies sold to date, I Never Called It Rape has served as a guide to understanding rape as a cultural phenomenon for tens of thousands—providing women and men with strategies to address our rape endemic; survivors with the context and resources to help them heal from their experiences; and pulling the wool from all our eyes on the pervasiveness of rape and sexual assault today. As relevant today as when it was first published, this new edition features Warshaw’s original report and her 1994 Introduction, as well as an original Preface from Gloria Steinem, a new Introduction by Salamishah Tillet on how the cultural landscape has evolved since the 1980s, an updated Afterword by Mary P. Koss, PH.D., examining the ways she would approach the research she did for Ms. differently today, as well as an updated resources section.
Author: Hiekaleez
Publisher: Trafford Publishing
ISBN: 1426936664
Category : Self-Help
Languages : en
Pages : 113
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Book Description
My Enemy is a Coward is about struggling with the chronic disease called Multiple Sclerosis. The author, Hiekaleez, was diagnosed with MS just after graduating from college. It was as if his dreams were over! In the very beginning, he didnt know what to do. He decided to get baptized and to seek his lifes purpose. My Enemy is a Coward is about his hunt for answers. It has been a life-changing journey that awakened this dreamer. The nightmare of carrying this thing came into his life at a time when he felt like he was on his way to making a positive impact in the world. Having Multiple Sclerosis interrupted his plans and led him to seek God and His plans for his life. This ended up being a great thing really. What the enemy meant for bad, through his Savior Jesus Christ, turned into what will ultimately guide him into being a blessing to someone else. This is just what it took for him to fulfill his purpose! His tough exterior was broken down and his true self was exposed to the world, using his pen as my eyes and the ink as my tears.
