Fight Like a Girl: An empowering self-defence guide for all women PDF Download
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Author: Della O’Sullivan
Publisher: HarperCollins
ISBN: 0008546800
Category : Self-Help
Languages : en
Pages : 180
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Book Description
‘Fighting like a girl says I can be powerful in ways that are natural to me; I have access to power too – it may not look the same as your power, but it’s there and I can claim it.’
Author: Della O’Sullivan
Publisher: HarperCollins
ISBN: 0008546800
Category : Self-Help
Languages : en
Pages : 180
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Book Description
‘Fighting like a girl says I can be powerful in ways that are natural to me; I have access to power too – it may not look the same as your power, but it’s there and I can claim it.’
Author: Lori Hartman Gervasi
Publisher: Macmillan
ISBN: 9780312357726
Category : Self-Help
Languages : en
Pages : 308
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Book Description
LEARN HOW TO INCREASE YOUR SECURITY, OUTSMART THE BAD GUY, AND EMPOWER YOURSELF WITH 26 SELF-DEFENSE DECISIONS THAT COULD SAVE YOUR LIFE.
Author: Loren W. Christensen
Publisher:
ISBN: 9781934903247
Category : Self-defense for women
Languages : en
Pages : 0
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Book Description
Some "experts" say that you should be submissive when attacked at home or by a stranger. You will not find that advice here, although you might use it as a ruse before you claw your assailant's eyes and annihilate his groin. Your ultimate goal is to get away but you don't achieve that by being meek and docile. You get away by drawing on that hardwired survival instinct to attack him like an enraged lioness protecting its babies. In this book, martial arts experts Loren W. Christensen and Lisa Place teach you to use your hands, forearms, elbows, teeth, knees and feet to survive the type of attack that unsuspecting women become the victims of every day. And you will learn that you're surrounded by a limitless cache of weapons that you can use to your advantage against a larger assailant. If you are ready to learn to fight back, Loren and Lisa know exactly what you need to survive an attack in your home or on the street.
Author: Jarrett Arthur
Publisher:
ISBN: 9781539954224
Category :
Languages : en
Pages : 46
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Book Description
Experts Jarrett Arthur and Jennie Trower have taken the self-defense information and skills they teach in their live trainings and created this comprehensive book for women. In its 80+ pages, you'll find tips and strategies to stay safe every day, and practical and effective skills and techniques to use if you need to fight back. More than 35 self-defense techniques and more than 100 full-color photographs with step-by-step instructions, all presented in their signature supportive and encouraging communication style, make this book an excellent starting point for your self-defense journey or a fantastic reference to enhance your training. This book was written for women of all shapes, sizes, ages, professions and fitness levels who would like to learn the most essential personal safety and self-defense strategies and techniques women need to know.Includes: *Strategies to stay safer every day*Key lessons on effective boundary setting*Explanation of major targets and striking surfaces *Step-by-step guide on how to strike effectively and powerfully*Practical self-defense techniques to defend several common attacks*Techniques for fighting from the ground and standing *Top personal safety resources *Exclusive bonuses
Author: Laura
Publisher:
ISBN:
Category : Direct action
Languages : en
Pages : 12
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Book Description
This typed political zine is a "womanual" on how to combat patriarchy, including harassing rapists, vandalizing misogynist advertisements, and making educated choices in woman-friendly media. Laura includes a reprint of a hand-written and -illustrated guide to self-defense, both verbal and physical, called "Fighting Back: Self Defence for Women and Girls." There are also a Guerrilla Girls piece and comics. The zine is anti-copyright.
Author: Senior Master Reed
Publisher:
ISBN: 9781482621952
Category : Sports & Recreation
Languages : en
Pages : 28
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Book Description
This is a manual to be used in conjunction with the "Fight Back Like A Woman" self defense course. It is designed as a study guide for those who have learned the techniques in this seminar.
Author: Vesna P Jacob
Publisher: Random House India
ISBN: 8184005423
Category : Literary Collections
Languages : en
Pages : 141
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Book Description
Crimes against women have increased by 7.1 percent in the last three years. Child rape cases have increased 336 percent in and in the last 10 years. Crimes against women are increasing day by day and it can happen to you tomorrow. There is a spine-chilling rape or molestation case in the news almost everyday and many more that we don’t get to hear about but not much seems to have changed about this scenario. So what can you do to prepare and protect yourself? As a woman in today’s unsafe world, you can empower yourself, be alert, get fit, learn self defense techniques, equip yourself with vital information, anything little thing that can get you out of a dangerous situation and save your life. Vesna Jacob’s Fit to Fight is a timely book that is packed with real life survivor stories, life-saving information, and vital tips that every woman must know. So what are you waiting for, get fit to fight.
Author: Al Marrewa
Publisher: Citadel Press
ISBN: 9780806522975
Category : Body, Mind & Spirit
Languages : en
Pages : 292
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Book Description
Author: Shihan Carter L. Shepard
Publisher: CreateSpace
ISBN: 9781499744590
Category : Sports & Recreation
Languages : en
Pages : 182
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Book Description
FIGHT LIKE A CHICK EXTRAORDINARY SELF-DEFENSE FOR WOMEN 6 WEEK BEGINNER COURSE.
Author: Simon Harrison
Publisher: Quirk Books
ISBN: 1594749965
Category : Sports & Recreation
Languages : en
Pages : 116
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Book Description
Kung Fu for Girls is your guide to the art of self-defience with control, power, and, of course, style. You already have all of the tools─from your arms, head, butt, and legs to your cell phone, keys, high heels, and handbag─now learn how to use them! With this simple, stylish course in essential kung fu moves, you’ll gain the knowledge and confidence you need to stand up to any situation and keep you and your friends out of harm’s way. Stash the book in your handbag─don’t go out on the town without it!
