Fifty Ways to Feed Your Soul PDF Download
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Author: Rosemary Cunningham
Publisher: Red Wheel
ISBN: 9781590030691
Category : Religion
Languages : en
Pages : 100
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Book Description
Forget special spandex clothing. Forget, too, any complicated spiritual rituals or expensive workshops. Readers of Fifty Ways to Feed Your Soul don't need any special props or instruction to find peace and serenity. Instead they get tried and true advice from people just like themselves, the readers of Spirituality & Health magazine. Author Rosemary Cunningham, a regular contributor to Spirituality & Health, invited the magazine's readers to reflect on their daily lives and share the simple actions that nourished their souls. With black-and-white photos throughout, Fifty Ways to Feed Your Soul is the perfect inspirational--and practical--gift for anyone on any occasion.
Author: Rosemary Cunningham
Publisher: Red Wheel
ISBN: 9781590030691
Category : Religion
Languages : en
Pages : 100
Get Book Here
Book Description
Forget special spandex clothing. Forget, too, any complicated spiritual rituals or expensive workshops. Readers of Fifty Ways to Feed Your Soul don't need any special props or instruction to find peace and serenity. Instead they get tried and true advice from people just like themselves, the readers of Spirituality & Health magazine. Author Rosemary Cunningham, a regular contributor to Spirituality & Health, invited the magazine's readers to reflect on their daily lives and share the simple actions that nourished their souls. With black-and-white photos throughout, Fifty Ways to Feed Your Soul is the perfect inspirational--and practical--gift for anyone on any occasion.
Author: Carly Pollack
Publisher: New World Library
ISBN: 1608685780
Category : Self-Help
Languages : en
Pages : 194
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Book Description
DISCOVER LONG-TERM SATISFACTION AND VITALITY Countless diets, cleanses, and thirty-day challenges are geared to help people lose weight, heal their digestion, and have more energy. Yet these temporary protocols fall short when it comes to true transformation. Nutritionist Carly Pollack lived a vicious cycle of weight ups and downs until trial and error, and over a decade of formal study in health and healing, led her to the insights she has since shared with thousands. In Feed Your Soul, she presents her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, lasting change. Carly helps you reframe your thinking to, for example, see comfort foods as the numbing toxins they truly are and focus on long-term goals rather than immediate gratification. This no-nonsense guide will show you how feeding your soul can change your life, your health, and your body.
Author: Sheila Key
Publisher: New World Library
ISBN: 1577317025
Category : Body, Mind & Spirit
Languages : en
Pages : 314
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Book Description
If you’re approaching that huge milepost with less than your usual birthday enthusiasm, open this book to discover all the ways in which turning fifty might just be the best thing yet. The authors share a wide range of ideas for making this major life transition a time of opportunity, growth, and celebration. As Sheila Key writes in the introduction: “What Peg and I hope you’ll hear among these pages is the irrepressible rustling of joy — joy enough to make you bust out laughing, sure, and the kind that comes from improving your mental outlook and physical habits, even just a little. But also the simple joy of having lived this long, of being able to look back over five full decades and forward to who-knows-how-many more; not to mention...the joy of living more mindfully in the ever-present Now.” Bursting with anecdotes, activities, “things to try at least once,” advice from a savvy doctor, and clever ways to remember it all, this little volume sparkles like a treasure chest. It’s as chock-full of useful and entertaining gems as your life is full of memories, regrets, dreams, and possibilities.
Author: Barbara Herrick
Publisher: Conari Press
ISBN: 1609252640
Category : Self-Help
Languages : en
Pages : 178
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Book Description
Mid-life crisis is not a crisis-it is a passage into joy. This was the essential truth discovered by the four women of a certain age, founding members of the Blackberry Tea Club, which began as late-night conversations while sipping blackberry tea with a little kick added. Those conversations about children, men, jobs, weight, clothes, food, travel, gossip, politics, medicine, healing, spirituality, adventure, and books grew slowly, beautifully into the Blackberry Tea Club and the discovery of the Glory Years. The Blackberry Tea Club weaves together essays, stories, and poetry, celebrating mid-life in all its silliness, sorrow, and glory. Bottom line: middle age is much more than menopause. These are the Glory Years for women, years that bring about the expansion and reorganizing of the mind, heart, and spirit, and the birthing of a larger self of immense compassion, intellect, will, spirit, love, and capability. Divided into five parts, each one explores different themes: 1. Seeing mid-life crisis as an adamant search for joy; 2. Discovering opportunities for women to appreciate their bodies; 3. Exploring multiple facets of love; 4. Letting go of the bad stuff to relish "what light there is". The Blackberry Tea Club offers stories of adventure, food, spirit, and the community of women in their Glory Years.
Author: Robert Kando Cornell
Publisher: Balboa Press
ISBN: 1504373596
Category : Self-Help
Languages : en
Pages : 502
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Book Description
Robert Cornell has written a wise and practical book for our times. A book that beautifully integrates psychological health and well-being with a genuine spiritual path. Roshi Robert Joshin Althouse , Zen Life & Meditation Center, Chicago This is a book that bears witness to a life-long journey of intense self-understanding and is an exquisite exploration of the oft-heard spiritual injunction to let go. I say intense and exquisite, because you will be stunned by the subtle layers of the human psyche that Robert has beautifully un-packed and articulated in a way that will give every authentic pilgrim of the human experience some new territory to ponder and explore. John Dephouse, Associate Priest, All Saints Episcopal Church, Pasadena, CA
Author: Samuel Rutherford
Publisher:
ISBN:
Category :
Languages : en
Pages : 432
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Book Description
Author: Samuel Rutherford
Publisher:
ISBN:
Category :
Languages : en
Pages : 436
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Book Description
Author: Alexi Panos
Publisher: Simon and Schuster
ISBN: 1501131788
Category : Self-Help
Languages : en
Pages : 224
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Book Description
Is it possible to be a master of your reality? To be happy, and create an amazing life despite your circumstances? Hell yes! That’s the mantra Alexi Panos lives by in 50 Ways to Yay! “If you want to go from ‘blah’ to ‘YAY!’ this book is your guide. An uplifting read with stories to inspire confidence and action steps to actually change. Alexi is the perfect mix of the encouraging best friend you can’t live without and the cool teacher you always wanted.” —Christine Hassler, author of Expectation Hangover “Apply Alexi Panos’s 50 Ways to Yay! and you will light a luminous spark of joy in your life that will cause your heart to sing and your soul to soar.” —Dr. Michael Bernard Beckwith, author of Life Visioning and Spiritual Liberation “Alexi Panos is to this generation what Debbie Ford and Marianne Williamson are to past generations.” —Jake Ducey, author of The Purpose Principles Thought leader and inspirational vlogger Alexi Panos has helped hundreds of thousands with their own search for personal happiness and to create an epic life. In 50 Ways to Yay!, Alexi helps you do the same with fifty motivating, empowering, and thought-provoking lessons and exercises to help you break out of the ordinary and jump into the extraordinary. With her guidance, you can experience a domino effect of inner peace, inspiration, and a whole lot of happy.
Author: Amanda Rodriguez
Publisher: Sourcebooks, Inc.
ISBN: 1641529156
Category : Family & Relationships
Languages : en
Pages : 366
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Book Description
Indispensable advice for flourishing in baby's first year. Discover the sanity-saving, must-have manual for every new mom! From nursing and teething guides to managing anxiety and finding support, 50 Things to Do in Baby's First Year is bursting with simple and straightforward tips, plus plenty of encouragement. You'll find the most important information for making the most of your baby's first year—including suggestions for ways to get enough sleep and be your best self. 50 Things to Do in Baby's First Year includes: Baby care begins with self-care—From reconnecting with your partner to refreshing your wardrobe, make sure you remember you between all the diapers and doctor appointments. Easy-to-navigate—The book is divided into three-month sections, making it easy to locate the tips you want right now—and the ones you'll want soon. Expert help is here—Get supportive advice for making it through baby's first year from experienced professionals, including doctors, nutritionists, doulas, preschool directors, and more. Take a deep, cleansing breath and relax—50 Things to Do in Baby's First Year is here with the baby (and mommy) care help you need!
Author: Tonya Molton
Publisher: iUniverse
ISBN: 153200284X
Category : Self-Help
Languages : en
Pages : 163
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Book Description
Self-love is the beginning of any good relationship and is vital to all connections. Self-love is the breath of life to a relationship. What you put into any association is what you will get out of it. Love is the key to living a full life. A Conscious Love, by author Tonya Molton, offers an interactive daily awareness journal revolving around the theme of love. Each selection offers a spiritual-based discussion of love, relationships, life, and living. It provides little pearls of wisdom and asks life-changing questions which promote conscious thinking about love. Space at the end of each chapter allows you to chart daily your thoughts and growth. In A Conscious Love, Molton communicates that love isnt easy so we must consciously make an effort and put in the work to grow any relationship of love, the love of a spouse, a partner, a child, a family member, or simply a friendship.
