Eating with Fierce Kindness PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Eating with Fierce Kindness PDF full book. Access full book title Eating with Fierce Kindness by Sasha Loring. Download full books in PDF and EPUB format.
Author: Sasha Loring
Publisher: New Harbinger Publications
ISBN: 1572249307
Category : Health & Fitness
Languages : en
Pages : 217
Get Book Here
Book Description
You Can Change Your Relationship to Food Eating with Fierce Kindness is not a diet, but a way to revolutionize how you think about yourself and about food. Eating with fierce kindness and compassion toward yourself, instead of shame and self-blame, will empower you to change your relationship to food and see yourself in a whole new light. This book will guide you toward an understanding of why and how you are eating so you can successfully change your eating patterns. As you learn to reduce the stress and impulsivity that often drives emotional eating, you'll also practice new ways to savor food and finally nourish your body the way it deserves.
Author: Sasha Loring
Publisher: New Harbinger Publications
ISBN: 1572249307
Category : Health & Fitness
Languages : en
Pages : 217
Get Book Here
Book Description
You Can Change Your Relationship to Food Eating with Fierce Kindness is not a diet, but a way to revolutionize how you think about yourself and about food. Eating with fierce kindness and compassion toward yourself, instead of shame and self-blame, will empower you to change your relationship to food and see yourself in a whole new light. This book will guide you toward an understanding of why and how you are eating so you can successfully change your eating patterns. As you learn to reduce the stress and impulsivity that often drives emotional eating, you'll also practice new ways to savor food and finally nourish your body the way it deserves.
Author: Dr. Kristin Neff
Publisher: HarperCollins
ISBN: 0062991051
Category : Body, Mind & Spirit
Languages : en
Pages : 384
Get Book Here
Book Description
The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world. Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce. We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society. Gender roles demand that women be soft and nurturing, not angry or powerful. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing. Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. Most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. Women must reclaim their power in order to create a healthier society and find lasting happiness. In this wise, caring, and enlightening book, Neff shows women how to reclaim balance within themselves, so they can help restore balance in the world.
Author: Melanie Salvatore-August
Publisher:
ISBN: 9780990537090
Category : Self-Help
Languages : en
Pages : 112
Get Book Here
Book Description
Fierce Kindness is a movement of nonviolence poised to ignite positive change on a personal, community and global level. This guide helps people to be effective warriors for positive change, both within themselves and out in the world.
Author: Dr. Jacqui Lewis
Publisher: Harmony
ISBN: 0593233875
Category : Self-Help
Languages : en
Pages : 195
Get Book Here
Book Description
A healing antidote to our divisive culture, full of evocative storytelling, spiritual wisdom, and nine essential daily practices—by the first female, Black senior minister at the historic Collegiate Churches of New York “Fierce Love teaches us that with spiritual faith we can transcend the darkest moments and come through stronger.”—Gabrielle Bernstein, #1 New York Times bestselling author of The Universe Has Your Back We are living in a world divided. Race and ethnicity, caste and color, gender and sexuality, class and education, religion and political party have all become demographic labels that reduce our differences to simplistic categories in which “we” are vehemently against “them.” But Rev. Dr. Jacqui Lewis’s own experience—of being the first female and first Black minister in her church’s history, of being in an interracial marriage, and of making peace with childhood abuse—illustrates that our human capacity for empathy and forgiveness is the key to reversing these ugly trends. Inspired by the tenets of ubuntu—the Zulu philosophy that we are each impacted by the circumstances that impact those around us, and that the world won’t get better until we all get better—Fierce Love lays out the nine daily practices for breaking through tribalism and engineering the change we seek. From downsizing our emotional baggage to speaking truth to power to fueling our activism with joy, it demonstrates the power of small, morally courageous steps to heal our own lives, our posse, and our larger communities. Sharing stories that trace her personal reckoning with racism as well as the arc of her journey to an inclusive and service-driven faith, Dr. Lewis shows that kindness, compassion, and inclusive thinking are muscles that can be exercised and strengthened. With the goal of mending our inextricable human connection, Fierce Love is a manifesto for all generations: a bighearted, healing antidote to our rancorous culture.
Author: Bea Birdsong
Publisher: Roaring Brook Press
ISBN: 1250258219
Category : Juvenile Fiction
Languages : en
Pages : 21
Get Book Here
Book Description
Written by Bea Birdsong and illustrated by Nidhi Chanani, I Will Be Fierce is a powerful picture book about courage, confidence, kindness, and finding the extraordinary in everyday moments. Today, I will be fierce! It's a brand new day, and a young girl decides to take on the world like a brave explorer heading off on an epic fairytale quest. From home to school and back again, our hero conquers the Mountain of Knowledge (the library), forges new bridges (friendships), and leads the victorious charge home on her steed (the school bus). A 2020 Southern Book Prize Finalist
Author: Dr. Kristin Neff
Publisher: Harper Collins
ISBN: 0062079174
Category : Self-Help
Languages : en
Pages : 398
Get Book Here
Book Description
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Author: Jane Manning
Publisher: Penguin
ISBN: 1101648414
Category : Juvenile Fiction
Languages : en
Pages : 40
Get Book Here
Book Description
If Fancy Nancy got angry. Really, really angry. Millie is quiet. Millie is sweet. Millie is mild. But the kids at school don't listen to her. And she never gets a piece of birthday cake with a flower on it. And some girls from her class walk right on top of her chalk drawing and smudge it. And they don't even say they're sorry! So that's when Millie decides she wants to be fierce! She frizzes out her hair, sharpens her nails and runs around like a wild thing. But she soon realizes that being fierce isn't the best way to get noticed either, especially when it makes you turn mean. So Millie decides to be nice--but to keep a little of that fierce backbone hidden inside her. In case she ever needs it again. With bright art and an adorable character, it's easy to empathize with Millie. Because everyone has a bad day, once in a while. Praise for MILLIE FIERCE “Millie Fierce is a delightfully naughty mix between Maurice Sendak’s Where the Wild Things Are and Molly Bang’s When Sophie Gets Angry.”--School Library Journal
Author: Lari Don
Publisher: Bloomsbury Publishing
ISBN: 1472967119
Category : Juvenile Fiction
Languages : en
Pages : 161
Get Book Here
Book Description
A brilliant, inclusive collection of traditional tales from around the world featuring amazing women and girls. Once upon a time, there was a handsome prince who – no, that's not right! Once upon a time, there were strong, fierce women who plotted, schemed, took action, showed kindness, used magic and trickery, and made their own destiny. From the long-haired Petrosinella who escaped the tower and broke the spell that the ogress had cast over her and Nana Miriam who beat a hippo using politeness and magic, to Kate Crackernuts who tried to save her stepsister from her mother's curse, these are stories of girls doing it for themselves! With stories drawn from all over the world, including China, Scotland, Armenia, Italy and Nigeria, Lari Don presents heroine stories that don't leave girls sitting around waiting to be saved by the handsome prince. Book Band: Dark Blue Ideal for ages 9+
Author: Spring Washam
Publisher: Hay House, Inc
ISBN: 1401959393
Category : Religion
Languages : en
Pages : 202
Get Book Here
Book Description
With stories from south central LA to the jungles of Peru, A Fierce Heart offers deep and honest reflections on compassion and suffering by one of the country's most powerful mindfulness teachers. Spring Washam is a founder of the East Bay Meditation Center, the most diverse and accessible meditation center in the United States. In A Fierce Heart, she shares her contemporary, unique interpretation of the Buddha's 2,500-year-old teachings that get to the heart of mindfulness, wisdom, and compassion. Woven throughout the book are stories from her life, family, and community, along with soulful and unexpected stories of compassion in action from all over the world. The life-saving teachings of this charismatic teacher are universal; her honesty, enthusiasm, and energy are a balm.
Author: Christopher Germer
Publisher: Guilford Publications
ISBN: 1462538894
Category : Medical
Languages : en
Pages : 474
Get Book Here
Book Description
This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhancing emotional well-being. MSC codevelopers Christopher Germer and Kristin Neff review relevant theory and research and describe the program's unique pedagogy. Readers are taken step by step through facilitating each of the eight sessions and the accompanying full-day retreat. Detailed vignettes illustrate not only how to teach the course's didactic and experiential content, but also how to engage with participants, manage group processes, and overcome common obstacles. The final section of the book describes how to integrate self-compassion into psychotherapy. Purchasers get access to a companion website with downloadable audio recordings of the guided meditations. Note: This book is not intended to replace formal training for teaching the MSC program. See also two related resources for MSC participants and general readers, The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, and The Mindful Path to Self-Compassion, by Christopher Germer.
