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Author: Rita Elkins
Publisher: Woodland Publishing
ISBN: 9781580540681
Category : Health & Fitness
Languages : en
Pages : 36
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Book Description
Unquestionably, as a society, we are suffering from an unfortunate lack of dietary fiber-a fiber famine, if you will. And while it is true that we are constantly assaulted with reports warning us that diets low in fiber can be very detrimental to our health, most of us persist in eating the way we always have. In this booklet, Rita Elkins, MH, clearly defines the importance of fiber in reducing the risk of cancer, improving the assimilation of important nutrients, and enhancing overall health.
Author: Rita Elkins
Publisher: Woodland Publishing
ISBN: 9781580540681
Category : Health & Fitness
Languages : en
Pages : 36
Get Book Here
Book Description
Unquestionably, as a society, we are suffering from an unfortunate lack of dietary fiber-a fiber famine, if you will. And while it is true that we are constantly assaulted with reports warning us that diets low in fiber can be very detrimental to our health, most of us persist in eating the way we always have. In this booklet, Rita Elkins, MH, clearly defines the importance of fiber in reducing the risk of cancer, improving the assimilation of important nutrients, and enhancing overall health.
Author: Bette Hochberg
Publisher: B & B Hochberg
ISBN: 9780960099061
Category : Fibers
Languages : en
Pages : 66
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Book Description
Author: Konstantin Monastyrsky
Publisher: Ageless Press
ISBN: 0970679645
Category : Digestive organs
Languages : en
Pages : 292
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Book Description
Author: Andrew Betts Brown
Publisher:
ISBN:
Category : Engineering
Languages : en
Pages : 456
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Book Description
Author:
Publisher:
ISBN:
Category : Textile fabrics
Languages : en
Pages : 504
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Book Description
Author: Andrew Betts Brown
Publisher:
ISBN:
Category :
Languages : en
Pages : 456
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Book Description
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 456
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Book Description
Author: Nichole Dandrea-Russert, RDN
Publisher: Hatherleigh Press
ISBN: 1578268893
Category : Health & Fitness
Languages : en
Pages : 134
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Book Description
The Fiber Effect presents a whole new way in thinking about diet and nutrition by focusing on fiber intake. Want to lose weight? Eat more fiber. Looking to lower your cholesterol? Eat more fiber. Need to reduce your risk of colon cancer? Eat more fiber. Want to prevent diabetes? Eat more fiber. Want to stop overeating? Eat more fiber. Bottom line? Eat more fiber! The food we eat is what powers our bodies—the better we eat, the better we look, feel and perform. Yet less than five percent of Americans are getting the recommended amount of fiber per day—a vital nutrient that can do many things from regulating blood sugar to lowering cholesterol to creating a healthy gut. The Fiber Effect includes: -A detailed overview of the vital role fiber plays in our body -Helpful tables that lay out what to eat and when -40 delicious fiber-filled recipes that anyone can enjoy -Weekly meal plans to create a complete, fiber-rich diet -Tips and tricks to help anyone increase their fiber intake The Fiber Effect is your guide to meeting your daily fiber needs and so much more. Because foods rich in fiber typically contain a wealth of other healthy nutrients, increasing your fiber intake means increasing the overall quality of your diet. That’s the fiber effect—better health through fiber.
Author: British Man-Made Fibres Federation
Publisher:
ISBN:
Category : Textile fibers, Synthetic
Languages : en
Pages : 28
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Author:
Publisher:
ISBN:
Category : Economic history
Languages : en
Pages : 52
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Book Description
