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Author: Rita Elkins
Publisher: Woodland Publishing
ISBN: 9781580540681
Category : Health & Fitness
Languages : en
Pages : 36
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Book Description
Unquestionably, as a society, we are suffering from an unfortunate lack of dietary fiber-a fiber famine, if you will. And while it is true that we are constantly assaulted with reports warning us that diets low in fiber can be very detrimental to our health, most of us persist in eating the way we always have. In this booklet, Rita Elkins, MH, clearly defines the importance of fiber in reducing the risk of cancer, improving the assimilation of important nutrients, and enhancing overall health.
Author: Rita Elkins
Publisher: Woodland Publishing
ISBN: 9781580540681
Category : Health & Fitness
Languages : en
Pages : 36
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Book Description
Unquestionably, as a society, we are suffering from an unfortunate lack of dietary fiber-a fiber famine, if you will. And while it is true that we are constantly assaulted with reports warning us that diets low in fiber can be very detrimental to our health, most of us persist in eating the way we always have. In this booklet, Rita Elkins, MH, clearly defines the importance of fiber in reducing the risk of cancer, improving the assimilation of important nutrients, and enhancing overall health.
Author: Bette Hochberg
Publisher: B & B Hochberg
ISBN: 9780960099061
Category : Fibers
Languages : en
Pages : 66
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Book Description
Author: Konstantin Monastyrsky
Publisher: Ageless Press
ISBN: 0970679645
Category : Digestive organs
Languages : en
Pages : 292
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Book Description
Author: Nichole Dandrea-Russert, RDN
Publisher: Hatherleigh Press
ISBN: 1578268893
Category : Health & Fitness
Languages : en
Pages : 134
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Book Description
The Fiber Effect presents a whole new way in thinking about diet and nutrition by focusing on fiber intake. Want to lose weight? Eat more fiber. Looking to lower your cholesterol? Eat more fiber. Need to reduce your risk of colon cancer? Eat more fiber. Want to prevent diabetes? Eat more fiber. Want to stop overeating? Eat more fiber. Bottom line? Eat more fiber! The food we eat is what powers our bodies—the better we eat, the better we look, feel and perform. Yet less than five percent of Americans are getting the recommended amount of fiber per day—a vital nutrient that can do many things from regulating blood sugar to lowering cholesterol to creating a healthy gut. The Fiber Effect includes: -A detailed overview of the vital role fiber plays in our body -Helpful tables that lay out what to eat and when -40 delicious fiber-filled recipes that anyone can enjoy -Weekly meal plans to create a complete, fiber-rich diet -Tips and tricks to help anyone increase their fiber intake The Fiber Effect is your guide to meeting your daily fiber needs and so much more. Because foods rich in fiber typically contain a wealth of other healthy nutrients, increasing your fiber intake means increasing the overall quality of your diet. That’s the fiber effect—better health through fiber.
Author: Frances Kozen
Publisher:
ISBN:
Category : Business & Economics
Languages : en
Pages : 52
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Book Description
Author: Casimer DeCusatis
Publisher: Elsevier
ISBN: 0080470815
Category : Technology & Engineering
Languages : en
Pages : 284
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Book Description
This book is a MUST for everyone in and around the optics community! Fiber Optic Essentials provides professionals and students new to the field of fiber optics with a high-level knowledge of principles, theories and applications. This primer can also be used as a succinct overview of optics for those with some engineering and physics background. Individuals involved with optics in non-traditional capacities such as in marketing and legal departments will find this volume introduces basic concepts completely in an easy to read format. Casimer and Carolyn DeCusatis have provided a concise resource with compact chapters and minimal equations conveying this complex topic in a straightforward and clear-cut style. Included in this book are chapters on fibers, cables, connectors, transmitters, modulators, noise, and optical link design. Concluding this reference are three indispensable appendices covering extensive definitions, acronyms (including initials and commonly used slang), measurement conversions and physical constants. This author team has produced a book that has truly shed light on this difficult subject. - Comprehensively covers basic fiber optic 'facts' - Explains how optics relate to everyday life - Details fiber optic communication standards - Chapter included on medical applications - Timeline traces the history of optics with major milestones
Author: Roberta Duyff
Publisher: HarperCollins
ISBN: 0544520599
Category : Health & Fitness
Languages : en
Pages : 817
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Book Description
The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid dos and don’ts, it allows readers to personalize their own paths to healthier living through simple strategies. This newly updated Fifth Edition addresses the most current dietary guidelines, consumer concerns, public health needs, and marketplace and lifestyle trends in sections covering Choices for Wellness; Food from Farm to Fork; Know Your Nutrients; Food for Every Age and Stage of Life; and Smart Eating to Prevent and Manage Health Issues.
Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 0309218233
Category : Medical
Languages : en
Pages : 180
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Book Description
During the past decade, tremendous growth has occurred in the use of nutrition symbols and rating systems designed to summarize key nutritional aspects and characteristics of food products. These symbols and the systems that underlie them have become known as front-of-package (FOP) nutrition rating systems and symbols, even though the symbols themselves can be found anywhere on the front of a food package or on a retail shelf tag. Though not regulated and inconsistent in format, content, and criteria, FOP systems and symbols have the potential to provide useful guidance to consumers as well as maximize effectiveness. As a result, Congress directed the Centers for Disease Control and Prevention (CDC) to undertake a study with the Institute of Medicine (IOM) to examine and provide recommendations regarding FOP nutrition rating systems and symbols. The study was completed in two phases. Phase I focused primarily on the nutrition criteria underlying FOP systems. Phase II builds on the results of Phase I while focusing on aspects related to consumer understanding and behavior related to the development of a standardized FOP system. Front-of-Package Nutrition Rating Systems and Symbols focuses on Phase II of the study. The report addresses the potential benefits of a single, standardized front-label food guidance system regulated by the Food and Drug Administration, assesses which icons are most effective with consumer audiences, and considers the systems/icons that best promote health and how to maximize their use.
Author: Alice Callahan
Publisher:
ISBN:
Category : Biology
Languages : en
Pages :
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Book Description
Author: National Research Council
Publisher: National Academies Press
ISBN: 0309039940
Category : Medical
Languages : en
Pages : 765
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Book Description
Diet and Health examines the many complex issues concerning diet and its role in increasing or decreasing the risk of chronic disease. It proposes dietary recommendations for reducing the risk of the major diseases and causes of death today: atherosclerotic cardiovascular diseases (including heart attack and stroke), cancer, high blood pressure, obesity, osteoporosis, diabetes mellitus, liver disease, and dental caries.
