The 20/30 Fat & Fiber Diet Plan PDF Download
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Author: Gabe Mirkin
Publisher: Harper Collins
ISBN: 0062736507
Category : Health & Fitness
Languages : en
Pages : 308
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Book Description
Discover the healthy way to eat right and lose weight! Stop worrying about what to leave off your plate and add the all-important ingredient for any super-effective diet: fiber. Doctors and nutritionists agree that a low-fat, high-fiber diet will help you shed weight, prevent disease, and improve overall health quickly and easily. Building on these principles of healthy eating, this safe, proven, and easy-to-manage program fits any lifestyle and includes: More than 100 delicious high-fiber, low-fat recipes content listings for more than 5,000 favorite foods a handy plastic counter wheel to help you track your daily fat and fiber intake and figure out what you can eat freely and what you should cut back on or avoid. The 20/30 Fat & Fiber Diet Plan will dramatically improve how you look and, more importantly, how you feel--and get you started on a lifetime of healthy living.
Author: Gabe Mirkin
Publisher: Harper Collins
ISBN: 0062736507
Category : Health & Fitness
Languages : en
Pages : 308
Get Book Here
Book Description
Discover the healthy way to eat right and lose weight! Stop worrying about what to leave off your plate and add the all-important ingredient for any super-effective diet: fiber. Doctors and nutritionists agree that a low-fat, high-fiber diet will help you shed weight, prevent disease, and improve overall health quickly and easily. Building on these principles of healthy eating, this safe, proven, and easy-to-manage program fits any lifestyle and includes: More than 100 delicious high-fiber, low-fat recipes content listings for more than 5,000 favorite foods a handy plastic counter wheel to help you track your daily fat and fiber intake and figure out what you can eat freely and what you should cut back on or avoid. The 20/30 Fat & Fiber Diet Plan will dramatically improve how you look and, more importantly, how you feel--and get you started on a lifetime of healthy living.
Author: Antoine E. Naaman
Publisher: RILEM Publications
ISBN: 9782912143372
Category : Cement composites
Languages : en
Pages : 580
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Book Description
Author: IGIC, Inc. Staff
Publisher: Information Gatekeepers Inc
ISBN: 9781568510590
Category : Technology & Engineering
Languages : en
Pages : 742
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Book Description
Author: Sanjay Mavinkere Rangappa
Publisher: Woodhead Publishing
ISBN: 0128245441
Category : Technology & Engineering
Languages : en
Pages : 835
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Book Description
Advances in Bio-Based Fibres: Moving Towards a Green Society describes many novel natural fibers, their specific synthesis and characterization methods, their environmental sustainability values, their compatibility with polymer composites, and a wide range of innovative commercial engineering applications. As bio-based fiber polymer composites possess excellent mechanical, electrical and thermal properties, along with highly sustainable properties, they are an important technology for manufacturers and materials scientists seeking to improve the sustainability of their industries. This cutting-edge book draws on the latest industry practice and academic research to provide advice on technologies with applications in industries, including packaging, automotive, aerospace, biomedical and structural engineering. Provides technical data on advanced material properties, including electrical and rheological Gives a comprehensive guide to appraising and applying this technology to improve sustainability, including lifecycle assessment and recyclability Includes advice on the latest modeling techniques for designing with these materials
Author:
Publisher: Information Gatekeepers Inc
ISBN:
Category :
Languages : en
Pages : 34
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Book Description
Author: United States
Publisher:
ISBN:
Category : Law
Languages : en
Pages : 696
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Book Description
![Fiber-reinforced Metals and Alloys [a Government Research Report]. PDF](https://books.google.com/books/content/images/frontcover/UCJzLvSvocAC?fife=w80-h100)
Author: Armour Research Foundation (U.S.)
Publisher:
ISBN:
Category : Alloys
Languages : en
Pages : 54
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Book Description
Author: Malinee Sriariyanun
Publisher: CRC Press
ISBN: 1000454940
Category : Technology & Engineering
Languages : en
Pages : 534
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Book Description
Value-Added Biocomposites: Technology, Innovation, and Opportunity explores advances in research, processing, manufacturing, and novel applications of biocomposites. It describes the current market situation, commercial competition, and societal and economic impacts and advantages of substituting biocomposites for conventional composites, including natural fibers and bioplastics. FEATURES Discusses manufacturing and processing procedures that focus on improving physical, mechanical, thermal, electrical, chemical, and biological properties and achieving required specifications of downstream industries and customers Analyzes the wide range of available base materials and fillers of biocomposites and bioplastics in terms of the strength and weaknesses of materials and economic potential in the market Displays special and unique properties of biocomposites in different market sectors Showcases the insight of expert scientists and engineers with first-hand experience working with biocomposites across various industries Covers environmental factors, life cycle assessment, and waste recovery Combining technical, economic, and environmental topics, this work provides researchers, advanced students, and industry professionals a holistic overview of the value that biocomposites add across a variety of engineering applications and how to balance research and development with practical results.
Author: Mohammad Jawaid
Publisher: Elsevier
ISBN: 0443151873
Category : Technology & Engineering
Languages : en
Pages : 396
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Book Description
Coir Fiber and its Composites: Processing, Properties and Applications presents unified knowledge on eco-friendly coir fiber composites, covering their characterization, design, manufacture and applications. The properties of coir fiber and its extraction and processing are explored in-depth, thus helping researchers, scientists and those working in various industries understand the need of coir fiber composites in the development of green, biodegradable and sustainable components that have potential in real-world applications. The book elaborates on the basic characterization of coir fibers and its composite properties such, including its physical, mechanical, morphological, thermal, structural and chemical properties. Users will find sound knowledge on coir fiber and its composites, including modern design and manufacture engineering with numerous example illustrations, methods and results that will be valuable for graduate students, researchers and industrialists working in the development of plant-based composite materials. Covers all aspects of coir fibers and their composites, such as cultivation, extraction, processing, modification, composite design, properties and applications Provides an overview of all types of natural fibers and their composites to give an insight on which fiber is suitable for a specific application Presents a comparison in terms of properties, costs, production processes and availability of different fibers Covers lifecycle assessment, case studies on industrial product development, manufacturing and design as well as numerical problems and solutions
Author: Sanjay Mavinkere Rangappa
Publisher: CRC Press
ISBN: 0429534299
Category : Technology & Engineering
Languages : en
Pages : 304
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Book Description
This book provides a comprehensive account of developments in the area of lightweight polymer composites. It encompasses design and manufacturing methods for the lightweight polymer structures, various techniques, and a broad spectrum of applications. The book highlights fundamental research in lightweight polymer structures and integrates various aspects from synthesis to applications of these materials. Features Serves as a one stop reference with contributions from leading researchers from industry, academy, government, and private research institutions across the globe Explores all important aspects of lightweight polymer composite structures Offers an update of concepts, advancements, challenges, and application of lightweight structures Current status, trends, future directions, and opportunities are discussed, making it friendly for both new and experienced researchers.
