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Author: Andy Bernay-Roman
Publisher:
ISBN: 9780970866202
Category : Religion
Languages : en
Pages : 0
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Book Description
Author: Andy Bernay-Roman
Publisher:
ISBN: 9780970866202
Category : Religion
Languages : en
Pages : 0
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Book Description
Author: Tara Brach
Publisher: Bantam
ISBN: 0553901028
Category : Religion
Languages : en
Pages : 352
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Book Description
In our current times of global crises and spiking collective anxiety, Tara Brach’s transformative practice of Radical Acceptance offers a pathway to inner freedom and a more compassionate world. This classic work now features an insightful new introduction, an exclusive bonus chapter, and additional guided meditations. “Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.”—Thich Nhat Hanh “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s forty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she shows us how we can stop being at war with ourselves and begin to live fully every precious moment of our lives.
Author: Antonio Damasio
Publisher: Vintage
ISBN: 1524747564
Category : Psychology
Languages : en
Pages : 257
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Book Description
From one of the world’s leading neuroscientists: a succinct, illuminating, wholly engaging investigation of how biology, neuroscience, psychology, and artificial intelligence have given us the tools to unlock the mysteries of human consciousness “One thrilling insight after another ... Damasio has succeeded brilliantly in narrowing the gap between body and mind.” —The New York Times Book Review In recent decades, many philosophers and cognitive scientists have declared the problem of consciousness unsolvable, but Antonio Damasio is convinced that recent findings across multiple scientific disciplines have given us a way to understand consciousness and its significance for human life. In the forty-eight brief chapters of Feeling & Knowing, and in writing that remains faithful to our intuitive sense of what feeling and experiencing are about, Damasio helps us understand why being conscious is not the same as sensing, why nervous systems are essential for the development of feelings, and why feeling opens the way to consciousness writ large. He combines the latest discoveries in various sciences with philosophy and discusses his original research, which has transformed our understanding of the brain and human behavior. Here is an indispensable guide to understanding how we experience the world within and around us and find our place in the universe.
Author: Tara Brach
Publisher: Penguin
ISBN: 0525522824
Category : Psychology
Languages : en
Pages : 288
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Book Description
One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.
Author: Imi Lo
Publisher: John Murray
ISBN: 1529341175
Category : Self-Help
Languages : en
Pages : 228
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Book Description
This is a book about being successful, fulfilled and happy in a world in which you don't always feel you fit in. Many people are emotionally sensitive and intense and while these characteristics need not limit us, they often hold us back from expressing ourselves, being heard and taking charge of our life, love and work. This book is a complete guide which shows sensitive and intense people how to navigate, successfully and predictably, the fundamental relationships that make up their lives - demonstrating along the way that intense feelings are a gift not a curse. Grounded in the author's extensive clinical and personal experience, the book advises readers on challenges such as low self-esteem, family conflicts, loneliness, complex work challenges and times of emotional crisis. Readers are given actionable steps to change their lives.
Author: Mari Perron
Publisher: CreateSpace
ISBN: 9781456580315
Category : Body, Mind & Spirit
Languages : en
Pages : 310
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Book Description
No matter how much is learned, if that learning remains in our heads, it is not enough. Unless learning touches our hearts, it's never going to bring us the wisdom we seek, the peace we desire, or the intimacy and connection for which we yearn. A new and more receptive way of knowing is needed, and is found in this course for the heart. "A Course of Love" was received by Mari Perron and given to be a "new" course in miracles. It is for the heart what "A Course in Miracles" is for the mind. For many, it is the next step in a journey already begun.
Author: Hemant Gupta
Publisher: Xlibris Corporation
ISBN: 1453561749
Category : Science
Languages : en
Pages : 193
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Book Description
What do we all humans have in common? We are all incorrigible seekers of bliss or joy. Our minds are wired to be happy. At least that is what our modern scientific studies contend. Yet most of us know we are not joyful. In fact, we struggle most of time to be and stay happy. What has gone wrong? I have attempted to answer this question in this book. It has been my own journey to arrive at lasting happiness and joy. It builds on the informational, computational foundation of our universe developed in the first book of this series, Road to Digital Divine. It combines latest science of mind and matter with spirituality, putting forth a new concept of our self, the quantum self rooted in the informational nature of our being. Most of us are familiar with our physical self that we see in the mirror. It, however, does not define us completely. What is critical for us to know is our informational self. Knowing the true nature of this self and acting accordingly is essential for us humans to achieve good emotional health and realize lasting joy in our lives. In fact, not knowing or ignoring the messages from this essential nature of our self is the leading reason for suffering in our human society. I paint this self as a tale of three minds: emotional, rational, and cosmic. The three minds computationally synchronized lead to the birth of informational self. This self is a computationally astute structure. It computes using two modes of computation. Each of these modes lead to two extreme personalities. One, binary computation, which leads to a nature of self that courts “I, me, and mine” tendencies. I have called this as our binary self. And the other, quantum computation, which leads to a nature of self with “us, we, and ours” tendencies. I call this as our quantum self. Both these nature of self are quite familiar in today’s society. The binary information processing leads to egoic entity, which is present in most of us. It dominates today’s human society. It is responsible for incredible progress that humans have made as a surviving species, but it is also responsible for most of the sufferings that modern humans face today. The quantum self has saintlike nature. It feels love, empathy, and oneness with others. It is truthful and always stays in the company of divinity. It is responsible for widespread altruism in nature and in humans. With two selves of very different nature in one body, modern humans have learned the meaning of the word “suffering.” Which self will win? Which is our true self? Understanding of this fact is not trivial. In fact, it is nothing short of enlightenment as I explain how the understanding of our true self can lead one on to this path. It can make a profound change in one’s perspective. The joy pouring from deep within is at the root of this reality.
Author: Shan
Publisher:
ISBN: 9781074060329
Category :
Languages : en
Pages : 344
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Book Description
18- year old Cioni CiCi Lee was just your ordinary around the way girl. With a young mother for an example, Cioni was easily influenced by the neighborhood and things going on around her. Her and her best friends Ali, and Madden loved chilling on the stoop, attending house parties, and just doing the regular teenage things. Growing up in the hood with messed up parents was the one thing that brought them all together. Products of their environments, each girl is forced to figure their way through life, not every choice a good one. Even with their circumstances, Ali, Madden, and Cioni all have a bond was always unbreakable, and nothing could and would ever come between them. Not even boys...well...There was one boy... one who is now a man and the man in the streets-Knowledge. Cioni had always had her eyes on him, but Madden was always the bold one and had eventually scored him first. Cioni was always the one that was overlooked due to her shy girl ways and not knowing her beauty and worth. She was always in last place, but what she doesn't know was that she was actually the hood's gem.Knowledge "Ledge" Armstrong; at an early age always knew that he was a king. With his brother Wisdom Wiz" Armstrong and cousin Major Armstrong by his side, the heroin game was readily theirs for the taking. With a knack for hustling and swagger out of this world, Ledge manages to move him and his family out of the hood, eventually bringing his girlfriend Madden along all off the strength of his hustle. Life is sweet, and then life has its problems especially when money is involved. Soon, Ledge quickly realizes that the girl he picked out the crowd was the wrong one and now has his eyes set on Cioni. With Cioni refusing to break the girl code, Ledge stops at nothing to have her. It doesn't take long before he has her so deep in her feelings, and unable to escape them. With the two of them having love, and optimism nothing could come between them, right? But when reality of their consequences are brought to the light, will it be enough to break them apart?Ali Morris was dealt a bad hand like a lot of kids around the way. Her mother a junkie, and her father absent, Ali only knew to get it by any means necessary. Her by any means necessary lands her in a predicament that ultimately has her back against the wall. Forced to make a decision to choose her life or HIS, she definitely chooses hers. Choosing her life sent her spiraling out of control with only one thing that could save her...love. Love from Wisdom comes at just right the time, but will it be enough to keep her from going down a path of destruction.
Author: Joseph Ledoux
Publisher: Simon and Schuster
ISBN: 1439126380
Category : Science
Languages : en
Pages : 390
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Book Description
What happens in our brains to make us feel fear, love, hate, anger, joy? Do we control our emotions, or do they control us? Do animals have emotions? How can traumatic experiences in early childhood influence adult behavior, even though we have no conscious memory of them? In The Emotional Brain, Joseph LeDoux investigates the origins of human emotions and explains that many exist as part of complex neural systems that evolved to enable us to survive. One of the principal researchers profiled in Daniel Goleman's Emotional Intelligence, LeDoux is a leading authority in the field of neural science. In this provocative book, he explores the brain mechanisms underlying our emotions -- mechanisms that are only now being revealed.
Author: Bronnie Ware
Publisher: Hay House, Inc
ISBN: 1401956009
Category : Self-Help
Languages : en
Pages : 322
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Book Description
Revised edition of the best-selling memoir that has been read by over a million people worldwide with translations in 29 languages. After too many years of unfulfilling work, Bronnie Ware began searching for a job with heart. Despite having no formal qualifications or previous experience in the field, she found herself working in palliative care. During the time she spent tending to those who were dying, Bronnie's life was transformed. Later, she wrote an Internet blog post, outlining the most common regrets that the people she had cared for had expressed. The post gained so much momentum that it was viewed by more than three million readers worldwide in its first year. At the request of many, Bronnie subsequently wrote a book, The Top Five Regrets of the Dying, to share her story. Bronnie has had a colourful and diverse life. By applying the lessons of those nearing their death to her own life, she developed an understanding that it is possible for everyone, if we make the right choices, to die with peace of mind. In this revised edition of the best-selling memoir that has been read by over a million people worldwide, with translations in 29 languages, Bronnie expresses how significant these regrets are and how we can positively address these issues while we still have the time. The Top Five Regrets of the Dying gives hope for a better world. It is a courageous, life-changing book that will leave you feeling more compassionate and inspired to live the life you are truly here to live.
