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Author: Fabrizio Mancini, Dr.
Publisher: Hay House, Inc
ISBN: 1401938019
Category : Self-Help
Languages : en
Pages : 98
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Book Description
Are you feeling fabulous right now? Would you like to? Now you can, by learning Dr. Fabrizio Mancini's proven Feeling Fab Formula. Discover the four simple steps you must know to create a fabulous life. Whether you want to create a fabulous career; a fabulous relationship, or just feel fabulous, Dr. Fab's formula you can...It's FAST. It's EASY. It WORKS!
Author: Fabrizio Mancini, Dr.
Publisher: Hay House, Inc
ISBN: 1401938019
Category : Self-Help
Languages : en
Pages : 98
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Book Description
Are you feeling fabulous right now? Would you like to? Now you can, by learning Dr. Fabrizio Mancini's proven Feeling Fab Formula. Discover the four simple steps you must know to create a fabulous life. Whether you want to create a fabulous career; a fabulous relationship, or just feel fabulous, Dr. Fab's formula you can...It's FAST. It's EASY. It WORKS!
Author: Sue Donnelly
Publisher: Cabal Group Limited
ISBN: 1905430345
Category : Beauty, Personal
Languages : en
Pages : 218
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Book Description
With her trademark down-to-earth and encouraging style, Donnelly offers a guide for looking and feeling absolutely fabulous as a 50-year-old.
Author: Steve Ludwig
Publisher: Xlibris Corporation
ISBN: 1465379851
Category : Biography & Autobiography
Languages : en
Pages : 113
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Book Description
See You In CCU A Lighthearted Tale Of My Open-Heart Surgery is the true story of open-heart surgery survivor Steve Ludwig's harrowing ordeal. Told in witty, pun-fifi lled yet poignant style, it is an inspiring account of one man's triumph over heart disease.
Author: Mark Cosgrove
Publisher: Complete PT Solutions
ISBN:
Category : Health & Fitness
Languages : en
Pages : 88
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Book Description
A new & exciting way for you to achieve incredible results in just 14 days. With 87 pages packed with everything you could need, The Complete Reshape Plan is your go to for diet, exercise and tips.It's an easy to follow plan based on proven methods and techniques to help you totally transform your image, health and lifestyle so that you can look and feel amazing without spending hours exercising, restricting food and guesswork. The plan contains 5 'mini' plans: The Reshape Meal Plan Learn how to diet successfully without skipping meals and feeling hungry. A full 7 day meal plan packed with tasty, healthy meals PLUS Bonus Recipes. The Reshape Detox & Cleanse Plan Feel a million dollars and wake up every day feeling refreshed and ready to go. Unlike most detox plans this one has been proven to help you lose fat—not just weight and you don't restrict food using this! The Reshape Smoothie Plan 15 Fat burning smoothie recipes to ensure you're consuming all of your required vitamins and nutrients. As you know this is important and usually hard to do with your diet alone. The Reshape Exercise Plan Send your metabolism soaring and blast fat A LOT faster which means you can wear exactly what you want. The Reshape Exercise Plan uses quick, effective workouts that take no longer than 20 minutes. These are suitable for any level, require no equipment and can be done right at home which makes them super convenient! The 'How To' Plan Provides you with 51 expert tips to help you, not just in the 14 days, but going forward, so that you can continue to get incredible results
Author: Andy Cope
Publisher: John Wiley & Sons
ISBN: 0857087649
Category : Business & Economics
Languages : en
Pages : 238
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Book Description
Start living the life you’ve always wanted It could be that you’ve figured everything out on your own and have ended up acing your career, meeting and marrying your perfect partner, producing three wonderful kids, owning a holiday home in Mustique and having a drop-dead gorgeous life. In which case, we applaud you. If, on the other hand, you need the cheat codes, then this book will give you a nudge. Redefining the genre of ‘self-help comedy,’ Shine is a book about the brevity of life. It contains adult themes of mortality, change, exhaustion and unrelenting pressure. Thankfully, the bleakness is done with humour and the solutions are entertaining, do-able and uplifting. Shine is the literary equivalent of ‘ctrl/alt/delete.’ All you have to do is read the book, keep an open mind, and apply the learning. You will experience a personal re-boot with new mental software installed, upgrading you to ‘best possible self.’ It’s a very simple process that also happens to be ‘not very easy.’ Because, of course, if being your best self was easy, everybody would be doing it. The average lifespan is 4000 weeks. Look around and you’ll see too many people having a ‘near life experience.’ They’re alive, but not living. Truth time: life’s a short and precious gift that’s hurtling by in a blur. If you want to make a dent in the universe, it’s time to wake up. We figure that if you’re going to rise, you may as well shine. Laugh and learn while you: Rediscover your ability to ping out of bed every single day with fire in your belly and a smile on your face. Identify what really matters in your life and how to stop stressing about the stuff that doesn't. Remember how to focus on all that makes you happy and cut the nonsense that worries you for no reason. Give up your low-level grumbling and experience the joy that comes when you focus on achieving all that you've ever wanted. Find out just how easy it is boost your energy and increase your motivation. Discover how to break free from 'ordinary' and embrace a life of 'extraordinary.’ Figure out how to channel your inner Mary Poppins.
Author: Rosemary Conley
Publisher: Random House
ISBN: 1448150159
Category : Health & Fitness
Languages : en
Pages : 370
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Book Description
When Rosemary Conley appeared on Dancing on Ice at the age of 65 looking younger and fitter than many of the contestants on there, she proved that her diet and exercise programmes really work. She is an inspiration to thousands of people and her diets are effective, simple and easy to follow. Here's what some of the people who have tried it say: THE FAT ATTACK BOOSTER DIET The Fat Attack Booster (FAB) Diet has been tried and tested for six months and the results are astonishing. ‘I lost 2 stone in 7 weeks. It really is a FAB diet!’ said Becki Gordon. ‘I lost 12 lbs in my first week and I am so motivated to keep going on this eating plan. The FAB Diet is so easy AND I’m eating normal food!’ said Robert Carr. Based on everyday healthy food the FAB Diet is so versatile it caters for all tastes and lifestyles. Select from the ‘High Protein’ or the ‘Carb-based’ menu plans, or go for the ‘Vegetarian’ choice. There are also menus incorporating ready meals, and/or desserts. You choose. And to make your selection even easier, they are all colour-coded so you can see at a glance which you want.
Author: Nina Sutton
Publisher:
ISBN: 9780595696550
Category : Family & Relationships
Languages : en
Pages : 126
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Book Description
Bringing your baby into the world rocks your life. Not only is your body changing physically, but everything is now different-your home, relationships, and finances. And that barely scratches the surface! The Chic Mom's Guide To Feeling Fabulous is a practical approach to feeling fabulous in every area of your life following the birth of your beautiful bundle. Fashion and beauty expert Nina Sutton brings together actionable advice on beauty, fashion, fitness, relationships, cooking, finances, and even positive thinking. Her approach focuses on realistic strategies to being chic despite the midnight feedings, extra responsibilities, and changing emotions. Both new and experienced moms will appreciate the practical, easy-to-read advice Nina shares. Tips cover the entire spectrum of chic including energizing your skin, essential fashions for your closet, staying fit with baby/toddler in tow, creating "mommy and me" happy hours, keeping the romance alive with your husband, preparing fast and fabulous meals, and managing your finances. Presented in a beautifully browsable format, this guide includes hundreds of tips to help manage the new life that has been created. As your busy life gets busier and your family grows, you'll find yourself feeling great and staying chic!
Author: Michele Promaulayko
Publisher: Simon and Schuster
ISBN: 1940358450
Category : Health & Fitness
Languages : en
Pages : 238
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Book Description
A groundbreaking new program for improved wellness, more energy, sounder sleep, better-looking skin, and healthy weight loss—without counting calories! Conquer Sugar Cravings in Three Short Weeks Sugar Free 3 is a revolutionary new plan based on the latest research and science. It's not a diet. It's not a detox. It's not a cleanse. It's a three-week program to reset your entire approach to food and eating. You'll discover why sugar makes you fat (and sick), where it's lurking, and how to live happier and healthier without it. As the former Editor-in-Chief of Women's Health and Cosmopolitan, Michele Promaulayko has spent the last decade at the forefront of the newest research about how sugar and artificial sweeteners affect your mind and body. What she discovered was that added sweeteners are at the center of every major and minor health crisis, from the ones you'd guess—like obesity, heart disease, and diabetes—to the ones that might surprise you, like acne, bad moods, digestion, and sleep loss. Giving up these “added sugars” can lead to weight loss and decreased diabetes risk, sure, but also better skin, better moods, and thicker hair. Even if your baseline is “I feel OK,” you don’t know how much better you could be feeling once off the sweet stuff. Within just days, Sugar Free 3 users began to see and feel results: smoother, glowing skin, greater energy and clarity of thought, improved mood, better digestion and less bloat, better sleep, and significant weight loss—up to 7 pounds in the first week! “Michele has created a plan that’s easy, effective, and for everyone. In just days, you’ll feel better and look better than you ever have before!” says David Zinczenko, founder of Eat This, Not That! 5 THINGS YOU NEED TO KNOW 1. It’s Simple and it’s Doable So You Will Stick with It! 2. You’ll Never Feel Hungry! 3. Carbs Are Allowed! 4. No Calorie Counting—Ever! 5. You Don’t Have to Exercise! As a result, Sugar Free 3 helped people lose 5, 10, 15 pounds or more and feel happier and healthier than ever before. Now's your chance! Inside, You'll Discover: Delicious Recipes for Breakfast, Lunch, Dinner, and Snacks Secrets for Crushing Cravings and Weight-Loss Tips A Guide to Dining Out—and Ordering In Inspiring Testimonials from Real-Life Success Stories As a bonus, readers will enjoy onboarding to Openfit, the digital streaming platform that provides more recipes, tons of additional content and advice, a meal-planning app, Vlog, hundreds of workouts, and mindfulness and visualization videos. Sugar Free 3 is the ideal program for anyone who wants better health, endless energy, and lasting weight loss—without counting calories!
Author: Jocelyne F. Lafrenière
Publisher: Balboa Press
ISBN: 1504328345
Category : Self-Help
Languages : en
Pages : 341
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Book Description
In Hello, Marvelous You, author Jocelyne F. Lafrenire delivers a powerful message that will inspire you to activate your inner apps to actualize your marvelous nature. She genuinely shares her knowledge, experience, and wisdom to help you triumph over challenges, and manifest an enriched and meaningful life. Her powerful approach to life is based on tenets, tools, and techniques that bring results. In this book, she empowers you with insights to let your internal seeds of greatness flourish for your own fulfillment and the betterment of others. You will discover the wonders of your manifestation power. You will learn to create the desires of your heart with good-feeling thoughts, a winning strategy, focused actions, and unwavering faith. With your inner apps turned on, your attitude, health, relationships, finances, career, business, leisure time, environment, and legacy will be empowered with more abundance.
Author: Rachel Rae
Publisher: Xlibris Corporation
ISBN: 1450008763
Category : Fiction
Languages : en
Pages : 89
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Book Description
Raegan Copeland is fierce and fab-YOU-lous, and she ́s on a mission. fab-Y0U-lous, is a stunning tale of a woman’s stylish dream. It entails the complicated lives of several other women. A tale of treachery, and of finding love, awaits readers as author Rachel Rae releases, through Xlibris, fab-YOU-lous. Filled with fabulous characters and both a sexy and surprising story line, readers will be trapped in the web of women’s intricate relationships and exploits until the end.
