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Author: David D. Burns, M.D.
Publisher: Harper Collins
ISBN: 0062136496
Category : Self-Help
Languages : en
Pages : 738
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Book Description
National Bestseller – More than five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good every day This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD! "I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century."—Dr. David F. Maas, Professor of English, Ambassador University
Author: David D. Burns, M.D.
Publisher: Harper Collins
ISBN: 0062136496
Category : Self-Help
Languages : en
Pages : 738
Get Book Here
Book Description
National Bestseller – More than five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good every day This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD! "I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century."—Dr. David F. Maas, Professor of English, Ambassador University
Author: Leading Edge
Publisher: BalboaPress
ISBN: 1452540861
Category : Self-Help
Languages : en
Pages : 82
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Book Description
We are extremely pleased that you’re here. Good to come together, good to have you near; Uniting one another, exhilarating where two or more are gathered in co-creating; Prior to your entrance to this time space spot, Your gauges point to eager, your engine running hot; You knew you were eternal; You knew you couldn't lose; You knew you were fraternal; You knew that you could choose. When the ears of the student are ready to hear, Then cometh the lips to fill them with cheer
Author: Mark Salzman
Publisher: Vintage
ISBN: 0307429849
Category : Biography & Autobiography
Languages : en
Pages : 345
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Book Description
In 1997 Mark Salzman, bestselling author Iron and Silk and Lying Awake, paid a reluctant visit to a writing class at L.A.’s Central Juvenile Hall, a lockup for violent teenage offenders, many of them charged with murder. What he found so moved and astonished him that he began to teach there regularly. In voices of indelible emotional presence, the boys write about what led them to crime and about the lives that stretch ahead of them behind bars. We see them coming to terms with their crime-ridden pasts and searching for a reason to believe in their future selves. Insightful, comic, honest and tragic, True Notebooks is an object lesson in the redemptive power of writing.
Author: David D Burns MD
Publisher:
ISBN: 9781962305396
Category : Psychology
Languages : en
Pages : 0
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Book Description
Do you sometimes feel . . . Down, depressed, or unhappy? Anxious, panicky, or insecure? Guilty, inadequate, or worthless? Lonely, unwanted, or alone? For decades, we've been told that "negative" feelings like depression and anxiety are the result of what's wrong with us, which creates feelings of shame and makes it sound like we're broken and need to be "fixed." But what if we have it all backwards? What if our negative moods do not result from what's wrong with us but, rather, what's right with us? This is the revolutionary mind shift you will find in Feeling Great. Written by Dr. David Burns, a pioneer of cognitive therapy and author of the national bestseller Feeling Good: The New Mood Therapy, this book describes a groundbreaking high-speed treatment for depression and anxiety based on one simple notion: Our struggles actually reflect what is most beautiful about us. And when we can see our negative thoughts and feelings from this radically different perspective, recovery becomes possible--sometimes even in the blink of an eye! Based on Dr. Burns's 40+ years of research and more than 40,000 hours treating individuals with severe mood issues, Feeling Great is filled with inspiring real-life case studies and more than 50 actionable tools to crush the negative thoughts that rob you of happiness and self-esteem. You can change the way you feel. In fact, you owe it to yourself to feel GREAT!
Author:
Publisher:
ISBN:
Category : African Americans
Languages : en
Pages : 682
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Book Description
Author: Loïc J. D. Wacquant
Publisher: Oxford University Press
ISBN: 0195305620
Category : Social Science
Languages : en
Pages : 289
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Book Description
In the late 1980s Wacquant, a white, French-born, French and American sociology graduate student, entered the Woodlawn gym on 63rd Street in Chicago and began training as a boxer. This text invites us to follow Wacquant's immersion into the everyday world of Chicago's boxers.
Author: Lo?c Wacquant
Publisher: Oxford University Press
ISBN: 0199726418
Category : Social Science
Languages : en
Pages : 289
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Book Description
When French sociologist Lo"ic Wacquant signed up at a boxing gym in a black neighborhood of Chicago's South Side, he had never contemplated getting close to a ring, let alone climbing into it. Yet for three years he immersed himself among local fighters, amateur and professional. He learned the Sweet science of bruising, participating in all phases of the pugilist's strenuous preparation, from shadow-boxing drills to sparring to fighting in the Golden Gloves tournament. In this experimental ethnography of incandescent intensity, the scholar-turned-boxer fleshes out Pierre Bourdieu's signal concept of habitus, deepening our theoretical grasp of human practice. And he supplies a model for a "carnal sociology" capable of capturing "the taste and ache of action." Body & Soul marries the analytic rigor of the sociologist with the stylistic grace of the novelist to offer a compelling portrait of a bodily craft and of life and labor in the black American ghetto at century's end.
Author: Nicholas Sparks
Publisher: Grand Central Publishing
ISBN: 9781538745328
Category : Fiction
Languages : en
Pages : 0
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Book Description
In this stunning New York Times bestselling follow-up to The Notebook, a hardworking but distant husband vows to win back the love of his life by looking to Noah and Allie's legendary romance. After thirty years, Wilson Lewis is forced to face a painful truth: the romance has gone out of his marriage. His wife, Jane, has fallen out of love with him, and it is entirely his fault. Despite the shining example of his in-laws, Noah and Allie Calhoun, and their fifty-year love affair, Wilson himself is a man unable to express his true feelings. He has spent too little time at home and too much at the office, leaving the responsibility of raising their children to Jane. Now his daughter is about to marry, and his wife is thinking about leaving him. But if Wilson is sure of anything, it is this: His love for Jane has only grown over the years, and he will do everything he can to save their marriage. With the memories of Noah and Allie's inspiring life together as his guide, he vows to find a way to make his wife fall in love with him...all over again. In this powerfully moving tale of love lost, rediscovered, and renewed, Nicholas Sparks once again brings readers his unique insight into the only emotion that ultimately really matters.
Author: David D. Burns
Publisher: Signet Book
ISBN:
Category : Psychology
Languages : en
Pages : 438
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Book Description
Explains how each individual can learn to control their moods through controlling the thought processes and changing the patterns of how things are perceived.
Author: Paul Sheppard
Publisher: Lulu.com
ISBN: 0244983011
Category : Fiction
Languages : en
Pages : 258
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Book Description
'Artifice and Innocence' is the story of a small data analysis consultancy trying to defend itself against the power of a multinational drug company. Set in the world of research science in contemporary London, the narrator, bookish mathematician Steve Rockett, is intellectually strong but emotionally weak. When a strange flamboyant character gives Steve some notebooks containing an encoded message, he becomes obsessed with his tormentor and the puzzle, at times not being sure what is real and what is only in his mind. Steve's stress is further compounded when a large pharmaceutical company tries to unfairly discredit his struggling business. Is there a link between the puzzle and a new drug in the final stages of its clinical trials? A chance remark made by Steve's sister may be the key to unlock the puzzle and turn the tables on his oppressor.
