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Author: Christina Scotch
Publisher: Penguin
ISBN: 0593419421
Category : Self-Help
Languages : en
Pages : 209
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Book Description
From popular Instagram artist @QuotesByChristie, an inspiring and colorful quote collection for all of your ups and downs. Quotes are instant sympathy. A good quote says, “I’ve been there, too,” in just a few words. And the perfect quote in the perfect moment can be just the reminder you need that you’re not alone, and you’re going to get through this. That is why Christina Scotch started QuotesByChristie, her popular Instagram page—to reach out across the Internet void and embrace all of the people going through it, too. In this colorful collection, Scotch shares fan favorites and all new material to hit all of your highs and lows. Perfect for birthdays, graduations, and any other gift-able occasion, I Feel That is sure to be an inspiration for readers everywhere.
Author: Christina Scotch
Publisher: Penguin
ISBN: 0593419421
Category : Self-Help
Languages : en
Pages : 209
Get Book Here
Book Description
From popular Instagram artist @QuotesByChristie, an inspiring and colorful quote collection for all of your ups and downs. Quotes are instant sympathy. A good quote says, “I’ve been there, too,” in just a few words. And the perfect quote in the perfect moment can be just the reminder you need that you’re not alone, and you’re going to get through this. That is why Christina Scotch started QuotesByChristie, her popular Instagram page—to reach out across the Internet void and embrace all of the people going through it, too. In this colorful collection, Scotch shares fan favorites and all new material to hit all of your highs and lows. Perfect for birthdays, graduations, and any other gift-able occasion, I Feel That is sure to be an inspiration for readers everywhere.
Author: Jason Gregg
Publisher: Jason Gregg
ISBN:
Category : Health & Fitness
Languages : en
Pages : 136
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Book Description
In a world where stress, anxiety, and depression seem to be ever-present markers of modern living, too many find themselves overwhelmed by the weight of their own minds. The constant barrage of negative thoughts, feelings of hopelessness, and the debilitating effects of mental illness have become all too common in today's society. However, what if there was a way to take control of these overwhelming emotions and harness the power of natural remedies, diet, and lifestyle choices to conquer anxiety, depression, and even bipolar disorder without the need for prescription medication? In this groundbreaking book, we will embark on a journey of self-discovery and empowerment as we explore the transformative potential of natural supplements, dietary changes, and lifestyle adjustments in managing and overcoming these mental health challenges. It is time to shift the paradigm of mental health treatment from reliance on pharmaceutical interventions to a more holistic and sustainable approach that aligns with the body's natural healing mechanisms. Through a combination of cutting-edge scientific research and holistic wellness practices, we will uncover the hidden connections between diet, gut health, inflammation, and mental well-being. By understanding the intricate relationship between our body and mind, we can begin to unlock the keys to restoring balance and harmony within ourselves. From the mood-boosting effects of omega-3 fatty acids to the calming properties of adaptogenic herbs, we will delve into the natural remedies that can help alleviate symptoms of anxiety, depression, and bipolar disorder. Moreover, we will explore the impact of stress, sleep, exercise, and mindfulness practices on mental health and emotional well-being. By cultivating a holistic approach to self-care, we can empower ourselves to take charge of our mental health and reclaim our vitality and joy.
Author: Marilyn Singer
Publisher: Penguin
ISBN: 073522904X
Category : Juvenile Nonfiction
Languages : en
Pages : 36
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Book Description
An irresistible book of poems about dancing that mimic the rhythms of social dances from cha-cha to two-step, by the acclaimed author of Mirror Mirror Marilyn Singer has crafted a vibrant collection of poems celebrating all forms of social dance from samba and salsa to tango and hip-hop. The rhythm of each poem mimics the beat of the dances’ steps. Together with Kristi Valiant’s dynamic illustrations, the poems create a window to all the ways dance enters our lives and exists throughout many cultures. This ingenious collection will inspire readers to get up and move! Included with the e-book is an audio recording of the author reading each poem accompanied by original music.
Author: David D. Burns, M.D.
Publisher: Harper Collins
ISBN: 0062136496
Category : Self-Help
Languages : en
Pages : 738
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Book Description
National Bestseller – More than five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good every day This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD! "I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century."—Dr. David F. Maas, Professor of English, Ambassador University
Author: jaz papadopoulos
Publisher: Harbour Publishing
ISBN: 088971469X
Category : Poetry
Languages : en
Pages : 97
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Book Description
Lambda Literary Fellow jaz papadopoulos offers a poetically critical look at how sexual assault trials impact survivors. A critical response to the #MeToo movement, I Feel That Way Too is an experiment in narrative poetics. It weaves through past and present, drawing together art, philosophy, the Jian Ghomeshi trial and childhood memory to interrogate how media and social power structures sustain patriarchal ideologies. Inspired by the works of Leanne Betasamosake Simpson, Anne Carson, A.M. O’Malley and Isobel O’Hare, these poems are lyrical and meditative, moving to make sense of the nervous system in battle and in recovery.
Author: Cara Goodwin PhD
Publisher: Sourcebooks, Inc.
ISBN: 1638076731
Category : Family & Relationships
Languages : en
Pages : 50
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Book Description
Teach toddlers safe ways to express big feelings Toddlers are still learning how to speak, socialize, and understand their emotions. It's common for them to react with their hands when they get frustrated—but hitting is never okay. What to Do When You Feel Like Hitting helps toddlers understand why hitting is not allowed and shows them how to react to their feelings with actions that are safe and kind. This illustrated entry into no hitting books for toddlers features: Alternatives to hitting—Kids will learn how to use "gentle hands" to squeeze a stuffed animal when they feel upset, scribble a picture to get out their frustration, and practice taking deep breaths to calm down. A light touch—The language is kid-friendly and positive, encouraging toddlers to understand and communicate their feelings, not just keep their hands to themselves. Engaging illustrations—Big, beautiful pictures help kids see the ideas in action and keep their attention on the page. Get the best in no hitting books for toddlers with a storybook that helps them learn empathy and compassion.
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Category : Telecommunication
Languages : en
Pages : 280
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Book Description
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Category : Mormon Church
Languages : en
Pages : 892
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Author: India. Legislature. Legislative Assembly
Publisher:
ISBN:
Category : India
Languages : en
Pages : 1202
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Author:
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Category :
Languages : en
Pages : 600
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