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Author: Helen Marie
Publisher: Random House
ISBN: 1529915392
Category : Self-Help
Languages : en
Pages : 165
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Book Description
'An extraordinary gem' - ABBY RAWLINSON 'Beautiful and nurturing' - ANNA WILLIAMSON Are you searching for inner calm or hoping to deepen your self-love? Are you looking to understand your emotions and set healthy boundaries? In Choose You, therapist Helen Marie's gentle, supportive bite-sized wisdom will encourage you to: - Speak to yourself with kindness - Learn to set boundaries - Step back to see things a little more clearly - Show up for yourself - Find moments of stillness - Take time to heal - Seek authentic connections - And treat yourself like someone you love. Featuring journal prompts, intuitive questions, reflective exercises and therapy-inspired lists for you to nurture your thoughts, this beautiful and soothing book has everything you need to begin your journey of understanding yourself and your needs better.
Author: Jessica Fern
Publisher: Scribe Publications
ISBN: 1922586781
Category : Family & Relationships
Languages : en
Pages : 149
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Book Description
A practical translation of the principles of attachment theory to non-monogamous relationships. Attachment theory has entered the mainstream, but most discussions focus on how we can cultivate secure monogamous relationships. What if, like many people, you’re striving for secure, happy attachments with more than one partner? Polyamorous psychotherapist Jessica Fern breaks new ground by extending attachment theory into the realm of consensual non-monogamy. Using her nested model of attachment and trauma, she expands our understanding of how emotional experiences can influence our relationships. Then, she sets out six specific strategies to help you move toward secure attachments in your multiple relationships. Polysecure is both a trailblazing theoretical treatise and a practical guide. It provides non-monogamous people with a new set of tools to navigate the complexities of multiple loving relationships, and offers radical new concepts that are sure to influence the conversation about attachment theory.
Author: Mark Manson
Publisher: HarperCollins
ISBN: 006245773X
Category : Self-Help
Languages : en
Pages : 197
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Book Description
#1 New York Times Bestseller Over 10 million copies sold In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up. Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek. There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.
Author: Matthew Hussey
Publisher: Harper Collins
ISBN: 0062241761
Category : Family & Relationships
Languages : en
Pages : 207
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Book Description
Most dating books tell you what NOT to do. Here's a book dedicated to telling you what you CAN do. In his book, Get the Guy, Matthew Hussey—relationship expert, matchmaker, and star of the reality show Ready for Love—reveals the secrets of the male mind and the fundamentals of dating and mating for a proven, revolutionary approach to help women to find lasting love. Matthew Hussey has coached thousands of high-powered CEOs, showing them how to develop confidence and build relationships that translate into professional success. Many of Matthew’s male clients pressed him for advice on how to apply his winning strategies not to just get the job, but how to get the girl. As his reputation grew, Hussey was approached by more and more women, eager to hear what he had learned about the male perspective on love and romance. From landing a first date to establishing emotional intimacy, playful flirtation to red-hot bedroom tips, Matthew’s insightfulness, irreverence, and warmth makes Get the Guy: Learn Secrets of the Male Mind to Find the Man You Want and the Love You Deserve a one-of-a-kind relationship guide and the handbook for every woman who wants to get the guy she’s been waiting for.
Author: Helen Marie
Publisher: Random House
ISBN: 1529915392
Category : Self-Help
Languages : en
Pages : 165
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Book Description
'An extraordinary gem' - ABBY RAWLINSON 'Beautiful and nurturing' - ANNA WILLIAMSON Are you searching for inner calm or hoping to deepen your self-love? Are you looking to understand your emotions and set healthy boundaries? In Choose You, therapist Helen Marie's gentle, supportive bite-sized wisdom will encourage you to: - Speak to yourself with kindness - Learn to set boundaries - Step back to see things a little more clearly - Show up for yourself - Find moments of stillness - Take time to heal - Seek authentic connections - And treat yourself like someone you love. Featuring journal prompts, intuitive questions, reflective exercises and therapy-inspired lists for you to nurture your thoughts, this beautiful and soothing book has everything you need to begin your journey of understanding yourself and your needs better.
Author: Lynda Field
Publisher: Random House
ISBN: 1446458989
Category : Self-Help
Languages : en
Pages : 145
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Book Description
Be Yourself is an inspiration for all of us who are so busy trying to get our lives 'sorted' that we have forgotten our true purpose. The demands of the material world can keep us rushing about, doing this and doing that, until we find ourselves on a hamster's wheel of life; going round and round in circles and being unable to get off. Excessive activity can make our daily reality feel like a relentless routine. To lead a meaningful and happy life we need to develop our inner strengths and qualities and we do this by balancing our 'doing' and our 'being'. Life is here to be lived and loved, so step off that wheel and look around you: you are so much more than you think you are. This book takes you on a journey to your best self. You can make things happen in the world without losing your deep inner connection. You can be a success and still let go of tension and relax and enjoy the trip. Learn how to be yourself: how to be active but still aware and conscious of the beauty of each present moment.
Author: Joseph A. Primm
Publisher: Wipf and Stock Publishers
ISBN: 1725246066
Category : Social Science
Languages : en
Pages : 216
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Book Description
If life were easy, there would be no need for mentors, friends, or family. Inspiration and motivation would come naturally. Everything we ever wanted would simply come to us. But the reality is that life is a difficult journey we must travel. Sometimes the road will be smooth with a gusty wind at our back. At other times we will find ourselves mired in the mud. During those travels we use a map to find our way to the destination. This book is also a map to help guide you to that destination. It aims to inspire, motivate, and pull you from being mired in the mud. The stories you will find inside are like the many different routes on a map. While each has purpose and meaning, like the many different routes on a map, the stories will have different meanings for each of us. Simply allow the stories to be a guide for you to choose your own path. And while we may be on different paths; we each have the same destination in mind, which is a great life we all seek. So grab hold of the stories and allow them to be your guide as you travel through life. Live the journey and experience all the goodness that you pass along the way.
Author: Hayley L Silk
Publisher: Troubador Publishing Ltd
ISBN: 1788037502
Category : Self-Help
Languages : en
Pages : 200
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Book Description
An empowering read for people who are worriers. Offering practical solutions, coaching tools and inspirational stories. Also written from the authors personal experience of overcoming the crippling effects of worry. Are you a Worrier? Worrying affects everyone at some point but for many of us has become an unhealthy daily habit that prevents us from being truly happy. Life Coach and Author, Hayley L Silk identifies 12 subjects we worry about the most and offers an enlightening approach to each one. Her expertise and articulation of her own suffering have been skilfully brought together in this must have book that will help you overcome the unhelpful habit of worrying. In this book, you will learn: • Enlightening self-discovery using proven coaching tools • The root causes of your worries • A much healthier perspective • How to stop worrying with simple and practical solutions • How to be a Warrior with your life from now on Humorous and heart-warming, Hayley inspires and empowers the reader to make small changes that will have a big impact. Full of expert advice, proven coaching tools, inspirational stories and quotes you will soon be silencing the worrier within and living your life fearlessly as the Warrior you were always meant to be.
Author: Candy Madonna
Publisher: Balboa Press
ISBN:
Category : Self-Help
Languages : en
Pages : 126
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Book Description
Candy Madonna is a bold young woman who views life with strength, courage, enlightenment, and love. Yet surprisingly, she once believed otherwise about herself and her path forward. Candy felt unworthy, unloved, uncool, and underappreciated. So how did she positively transform her life, and then become a light in the darkness for those struggling to find their purpose and happiness? In a self-help guide, Candy shares real-life stories that disclose the challenging situations she faced and how she overcame them, followed by short exercises that help others fall in love with themselves again. Her stories not only detail the overwhelming losses of those dear to her that included her mother at a young age and Candy’s first-born son, her battles with crippling emotions such as anxiety, fear, and depression, and her seemingly never-ending search for her purpose, but also how she eventually shifted her thoughts and habits from negative to positive, identified complex issues that had been holding her back, and found the silver linings that led to a happier, healthier life. Gotta Be Shifting Me is a guide that intertwines stories with exercises that will lead anyone struggling in life on an empowering journey of self-discovery to realize their full potential.
Author: Kiki Tsiridou
Publisher: Balboa Press
ISBN: 1982278595
Category : Psychology
Languages : en
Pages : 211
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Book Description
Welcome to the most exciting, challenging self improving journey. Our destination is all the wealth and light we hide either because of being unaware or due to our lack of trust and love to ourselves. This book is written with the unique target to move you discover your inner treasure and free you of all the misunderstood beliefs that keep you chained to the acceptance that your fate has not been very generous with you. This book sheds light on your path of redemption and leads you to your inner treasure. Your inner discovery will lead you appreciate yourself, your life and feel blessed you are a part of this world. This analytical step by step guide brings you closer to your reality and gratitude so that you discover yourself, respect yourself and love yourself.
Author: Stephen Gilligan
Publisher: Routledge
ISBN: 042900074X
Category : Psychology
Languages : en
Pages : 319
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Book Description
Therapeutic Trances is a manifesto of the fundamental principles and techniques of Ericksonian hypnotherapy. This innovative volume lays out the principles and practice of developing relationships with patients and creating a hypnotic environment in which true healing can take place. The book offers therapists specific questions to ask and practical ideas to pursue, thereby illustrating how therapists may cooperate with clients to translate problems into solutions. Stephen Gilligan synthesizes the approaches of Erickson, Bandler & Grinder, and Bateson to bring a new perspective to the field.
