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Author: John Whiteman
Publisher: Hay House, Inc
ISBN: 1848508093
Category : Self-Help
Languages : en
Pages : 258
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Book Description
When was the last time you felt truly happy? Whiteman provides a practical, nine-day guide that will take you on a journey to a more energetic and fulfilled way of living. Get ready to live a life that feels great, every single day!
Author: John Whiteman
Publisher: Hay House, Inc
ISBN: 1848508093
Category : Self-Help
Languages : en
Pages : 258
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Book Description
When was the last time you felt truly happy? Whiteman provides a practical, nine-day guide that will take you on a journey to a more energetic and fulfilled way of living. Get ready to live a life that feels great, every single day!
Author: Robert S. Rosenberg, DO, FCCP
Publisher: Demos Medical Publishing
ISBN: 1617052159
Category : Health & Fitness
Languages : en
Pages : 279
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Book Description
If you have insomnia, always feel tired, or can't sleep because of a restless or snoring partner, help is here. Do you have trouble getting to sleep? Do you take a long time to get up and get going in the morning? Do you wake up feeling like you barely slept at all? If you or someone you love has problems sleeping, Dr. Robert S. Rosenberg will help you identify the issue and provide targeted solutions so you can start awakening refreshed and renewed immediately. Based on the most recent research and including real patient stories from his practice, Dr. Rosenberg will help you: Prevent and manage sleep disorders, including insomnia, sleep apnea, restless legs syndrome, snoring, sleepwalking, and sleep eating Find relief from your symptoms with clinically tested options Benefit from new findings connecting PTSD and ADHD to sleep disorders Regain energy, reduce stress, and build the foundations for better health
Author: Robert Steven Rosenberg
Publisher: Demos Medical Publishing
ISBN: 1936303728
Category : Health & Fitness
Languages : en
Pages : 279
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Book Description
If you or someone you love has problems sleeping, Rosenberg will help you identify the issue. Once identified, he provides targeted solutions so you can start awakening refreshed and renewed.
Author: W. Maye Musk
Publisher: Macmillan Canada
ISBN: 9780771573842
Category : Health & Fitness
Languages : en
Pages : 244
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Book Description
Author: Asenath Tannie
Publisher: AuthorHouse
ISBN: 1434363112
Category : Self-Help
Languages : en
Pages : 130
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Book Description
Toofer, two books in one, is comprised of "Vaudeville Blues A Play in One Scene," and "Leftovers," a collection of the author's old writings. The play was written in 2005, and the old writings date from 1973 to 1991. Toofer is the author's sixth published book.
Author: Anthony Anholt
Publisher: Martin Knowles
ISBN: 1492925403
Category : Self-Help
Languages : en
Pages : 111
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Book Description
Discover how to Re-Program your Brain for Success and Happiness! No matter what your personal roadblocks are, tapping can help you get over them Health is not a condition of matter, but of Mind. -Mary Baker Eddy Right now take a moment and ask yourself what are the issues you are struggling with that are currently holding your back? Do you experience crippling stress? Are you prone to procrastination? Do you want to quit smoking or lose weight? Whatever it is take heart and know that you are not alone. To one extent or another everyone you meet is fighting their own desperate battle. What's more I'm sure that you've made many attempts to overcome your own personal demons in the past only to come up short. Why is making real, positive change so difficult? The problem, more often than not, is in your mind. From the time you are born your brain is constantly trying to understand and relate to the world by way of cause and effect relationships. Some cause and effect relationships, such as the seemingly instantaneous urge to remove your hand from fire, are obviously beneficial. However as we get older these cause and effect relationships can become mixed up and confused and actually hold us back. An example of this is learning to respond to stress by drinking, smoking, or overeating. This is the problem that most of us face. Often without knowing it we have constrained ourselves in invisible chains of our own creation. This is what holds us back and why it can be so hard to change. Breaking these invisible bonds and replacing them with positive habits is what meridian tapping is all about. Not unlike acupuncture or acupressure tapping allows you to make use of the mind/body connection to re-program your faulty brain patterns and replace them with new ones. This is what The Tapping Solution for Beginners is all about. Within it's pages you will learn how to: Transform negative emotions into positive ones Allow new insights and options to manifest themselves to you Remove blocked energy and allow yourself to experience true happiness Make your days easier by learning to go with the flow as opposed to making everything into a fight Improve your relationships, both at home and at work Experience true emotional freedom from doubt, fear and worry Release your creativity Learn how to overcome issues such as weight loss, insomnia, shyness and more This is but a taste of what the miracle of meridian tapping can help you with. In straightforward and easy to understand language The Tapping Solution for Beginners outlines the principles you need to know in order to turn your life around today. What's more, once you understand theses principles you will have the power to create your own tapping scripts to help you overcome your own unique issues. The secret to becoming all you can be is by learning how to unlock the power of your mind. Order this book and get started on your own journey of self-discovery and adventure today!
Author: Katie Abey
Publisher: Bloomsbury Publishing
ISBN: 152661989X
Category : Juvenile Nonfiction
Languages : en
Pages : 32
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Book Description
A fantastic first book of feelings that introduces little ones to a wide range of emotions. Why are the animals happy? What has made them feel sad? What do YOU feel excited about? We feel happy when reading our favourite book. We feel calm when we have a bath. We feel excited when we go to a party! We Feel Happy is the perfect book for starting a conversation about feelings with children. The animals are experiencing lots of different emotions, from the hippos who are excited to visit their friends to the shark who is grumpy about brushing its teeth. Includes learning hooks such as counting, first words and recognising animals, interactive speech bubbles, prompts and ideas on how to process and understand our emotions and lots of interesting things to spot on every page. ______________________________________________________________________ Vibrantly illustrated by the talented Katie Abey, illustrator of We Wear Pants, We Eat Bananas and We Catch the Bus and perfect for fans of You Choose and Just Imagine. We Feel Happy includes the feelings: happy, calm, worried, shy, curious, grumpy, sad, scared, sorry, excited and a guide written by early years specialist, Dr Helen Lewis, with lots of useful information for speaking to children about their emotions.
Author: Alice Hart-Davis
Publisher: Walker
ISBN: 9781406337549
Category : Beauty, Personal
Languages : en
Pages : 124
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Book Description
This fabulous book contains a fantastic array of top tips and beauty secrets in chapters covering everything from hair, skin, make-up and exercise. Offering friendly and detailed advice and clear, easy to follow instructions all accompanied by photographs, this is the definitive beauty bible for any teenage girl.
Author: Sue Hitzmann
Publisher: HarperCollins
ISBN: 0062362933
Category : Health & Fitness
Languages : en
Pages : 284
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Book Description
The New York Times–bestselling guide to at-home exercises you can do to live a life free of pain, stress and tension. In this enhanced digital edition of The MELT Method, Sue Hitzmann shows you how to live without pain, illustrating her MELT techniques with 20 instructional videos plus 10 audio clips, so you can listen hands-free while you start your journey toward a pain-free body. In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day. With a focus on the body’s connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann’s life-changing program features techniques that can be done in your own home. A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body’s natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.
Author: Mrs. Horace Howard Furness
Publisher:
ISBN:
Category :
Languages : en
Pages : 86
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Book Description
