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Author: Delia McCabe
Publisher: Exisle Publishing
ISBN: 1775592936
Category : Health & Fitness
Languages : en
Pages : 464
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Book Description
This is the ultimate guide to getting your brain in tip-top shape and keeping it healthy via the foods you eat. With a worldwide ageing population, and cases of dementia as well as severe depression and anxiety alarmingly on the rise, the need to look after your brain optimally has never been more important. It has now been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients. In Part 1 of Feed Your Brain, Delia takes you through her 7-step program, simply and clearly explaining the science behind how the brain works, and showing how vitamins, minerals, fats, oils, carbohydrates and proteins affect brain function. Part 2 of the book features delicious, quick and easy recipes that can form the basis of your new diet while also providing you with inspiration to come up with your own ideas in the kitchen.
Author: Delia McCabe
Publisher: Exisle Publishing
ISBN: 1775592936
Category : Health & Fitness
Languages : en
Pages : 464
Get Book Here
Book Description
This is the ultimate guide to getting your brain in tip-top shape and keeping it healthy via the foods you eat. With a worldwide ageing population, and cases of dementia as well as severe depression and anxiety alarmingly on the rise, the need to look after your brain optimally has never been more important. It has now been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients. In Part 1 of Feed Your Brain, Delia takes you through her 7-step program, simply and clearly explaining the science behind how the brain works, and showing how vitamins, minerals, fats, oils, carbohydrates and proteins affect brain function. Part 2 of the book features delicious, quick and easy recipes that can form the basis of your new diet while also providing you with inspiration to come up with your own ideas in the kitchen.
Author: Cavin Balaster
Publisher:
ISBN: 9780999500217
Category : Brain
Languages : en
Pages : 183
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Book Description
"After sustaining his severe injury, the author devoted years to researching and connecting with doctors, nutritionists, practitioners, neuroscientists, and more to learn how to optimize brain recovery and function. How to Feed a Brain is the culmination of the nutritional tools that he has learned through this journey and used in his own recovery. This book is not only for someone with a brain injury or disease, but also for anyone seeking to improve their brain. " -- Publisher.
Author: Charles T. Krebs
Publisher:
ISBN: 9780855723750
Category : Brain
Languages : en
Pages : 0
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Book Description
A specific, comprehensive prescript to natural nutrition providing information on deficiencies, the zinc connection, effects of sress on mental performance, vitamins, doses, functions, minerals etc
Author: Neal D Barnard, MD
Publisher: Balance
ISBN: 1455512699
Category : Health & Fitness
Languages : en
Pages : 226
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Book Description
Strengthen your memory with New York Times bestselling author Dr. Neal Barnard’s simple 3-step plan to protecting your brain with your diet. Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times bestselling author, clinical researcher and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain's health. In this effective 3-step plan Dr. Barnard reveals which foods to increase in your diet and which to avoid, and shows you specific exercises and supplements that can make a difference. It will not only help boost brain health, but it can also reduce your risk of Alzheimer's disease, stroke, and other less serious malfunctions such as low energy, poor sleep patterns, irritability, and lack of focus. You'll discover: The best foods to increase cognitive function Dairy products and meats-the dangers they may pose to your memory The surprising roles alcohol and caffeine play in Alzheimer's risk The latest research on toxic metals, like aluminum found in cookware, soda cans, and common antacids. Plus a detailed menu plan, recipes and time-saving kitchen tips
Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 0309210089
Category : Medical
Languages : en
Pages : 444
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Book Description
Traumatic brain injury (TBI) accounts for up to one-third of combat-related injuries in Iraq and Afghanistan, according to some estimates. TBI is also a major problem among civilians, especially those who engage in certain sports. At the request of the Department of Defense, the IOM examined the potential role of nutrition in the treatment of and resilience against TBI.
Author: Larry McCleary
Publisher: Greenleaf Book Group
ISBN: 1608321010
Category : Health & Fitness
Languages : en
Pages : 261
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Book Description
This book offers a breath of fresh air for diet-weary people. The book reveals how to choose heart- and brain-healthy foods to make you thin. The former acting Chief of Paediatric Neurosurgery at Denver Children's Hospital, Dr Larry McCleary became fascinated by the paradox of the fattening of America and the brain starvation being seen in ageing brains. His research led to this innovative conclusion: Calories we are consuming bypass our brains and end up being stored in fat cells. He outlines the Brain-Belly connection that describes how sticky fat cells send mixed messages to the brain, causing us to experience persistent hunger, to overeat, and to get fat as a result. His book offers a unique approach that enables us to get in touch with the signals our bodies generate so that we work with, not against, our innate metabolic machinery. This makes weight loss easy and keeps hunger at bay while providing our brains with high-octane fuel that keeps us mentally sharp. By breaking down how different styles of eating "cruise-ship" diets, starvation diets, among others -- affect us, the author reveals a novel perspective on the counterintuitive benefits of brain-healthy fat consumption. Dr McCleary's Feed Your Brain Lose Your Belly Diet and Activity program was clinically tested with a group that called themselves the "Biggest Losers", and the results were amazing. The firsthand accounts of their heartache and despair and how they overcame these feelings and successfully lost weight are inspirational. This book pairs its advice with 7 days' worth of helpful meal plans and plenty of delicious recipes. Learning to choose foods that prevent the production of sticky fat cells, rather than forcing ourselves to eat less, is the best way to feed our hungry brain cells and stay thin.
Author: DR. SABINA KHAN
Publisher: Fulton Books, Inc.
ISBN: 1649521189
Category : Health & Fitness
Languages : en
Pages : 135
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Book Description
Research in neuroscience is making it clear that cognitive decline with age is a natural part of life, but researchers have identified factors that may help protect you from cognitive deterioration. What is perhaps most compelling about age-related cognitive change is its variability. Cognitive decline is not inevitable. In this astounding book, Dr. Sabina Khan, a scientist and neuro-nutritionist, explains the value of good nutrition to optimize memory and maximize cognitive reserve. Her innovative approach to cognitive health encompasses a complete food plan, detailed lists of what to eat and what to avoid, a holistic approach to lifestyle redesign, as well as information to help you determine where you are on the brain-health spectrum. Feeding Your Brain can help improve memory, prevent cognitive decline, eliminate brain fog, and lift depression with a comprehensive ten-step plan to maximize brain health. “Dr. Khan has created a great source of information for all men and women interested in improving brain health and preventing cognitive deterioration! The tools and information in this book will guide you through transforming your health, step by step.” —John Jacobs, MD, Professor of Molecular Medicine “Dr. Sabina Khan’s groundbreaking protocol guides you in understanding natural ways to protect brain cells from damage by oxidation and inflammation. Feeding Your Brain is an empowering resource for anyone who wants to take brain health into their own hands.” —Susan McCan, PhD, RD, Registered Dietician and Best-selling Author 2
Author: Clémentine Bosch-Bouju
Publisher: BoD – Books on Demand
ISBN: 1789855829
Category : Medical
Languages : en
Pages : 113
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Book Description
Nutrition is an environmental factor modulating physiology throughout life and especially brain function. Nutrients in the brain can either fuel brain cells, contribute to tissue architecture, or initiate signaling pathways through their derivatives. Nutrients ultimately participate in brain development, cognitive and emotional behaviors, and can influence the susceptibility to develop brain pathologies. This book is a selection of current research on the impact of diet on brain function. Chapters include the role of lipids and glucose on the brain, nutrition and autophagy, and consequences of enteral feeding on brain-gut interactions. Taken together, this book targets all scientists, clinicians, teachers, and students eager to learn more about the impact of nutrition on brain function.
Author: C. Keith Conners
Publisher: Da Capo Press, Incorporated
ISBN:
Category : Family & Relationships
Languages : en
Pages : 296
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Book Description
In this ground-breaking book, Dr. C. Keith Conners, a world-renowned authority on children's mental health, reveals startling new evidence on the critical impact foods can have on a child's behavior and even I.Q.
Author: C. Keith Conners
Publisher:
ISBN: 9781489965165
Category :
Languages : en
Pages : 288
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Book Description
