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Author: Sean O'Connor
Publisher: Sean O'Connor
ISBN:
Category : Medical
Languages : en
Pages : 124
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Book Description
In an era marked by remarkable advancements in technology, unprecedented access to information, and an ever-increasing pace of life, one might assume that we are living in the most convenient and comfortable time in human history. Yet, beneath the surface of progress and prosperity lies a silent epidemic that affects millions across the globe: anxiety. As someone deeply invested in the fields of Coaching and Counselling, I have witnessed firsthand the profound impact that anxiety can have on individuals, families, and communities. It is a pervasive issue that transcends age, gender, race, and socioeconomic status, and its prevalence in today's society cannot be ignored. The significance of addressing anxiety in our contemporary world cannot be overstated. It is not merely a personal struggle but a societal concern that resonates with each of us, whether directly or indirectly. Anxiety affects our workplaces, our schools, our homes, and our relationships. It influences our decision-making, our physical health, and our overall quality of life. In this book, "Feck Off Anxiety," my aim is to shed light on this pressing issue and provide you with the knowledge, tools, and strategies to navigate the complex landscape of anxiety. Drawing from my experience I am committed to helping you gain a deep understanding of anxiety and discover effective ways to conquer it.
Author: Sean O'Connor
Publisher: Sean O'Connor
ISBN:
Category : Medical
Languages : en
Pages : 124
Get Book Here
Book Description
In an era marked by remarkable advancements in technology, unprecedented access to information, and an ever-increasing pace of life, one might assume that we are living in the most convenient and comfortable time in human history. Yet, beneath the surface of progress and prosperity lies a silent epidemic that affects millions across the globe: anxiety. As someone deeply invested in the fields of Coaching and Counselling, I have witnessed firsthand the profound impact that anxiety can have on individuals, families, and communities. It is a pervasive issue that transcends age, gender, race, and socioeconomic status, and its prevalence in today's society cannot be ignored. The significance of addressing anxiety in our contemporary world cannot be overstated. It is not merely a personal struggle but a societal concern that resonates with each of us, whether directly or indirectly. Anxiety affects our workplaces, our schools, our homes, and our relationships. It influences our decision-making, our physical health, and our overall quality of life. In this book, "Feck Off Anxiety," my aim is to shed light on this pressing issue and provide you with the knowledge, tools, and strategies to navigate the complex landscape of anxiety. Drawing from my experience I am committed to helping you gain a deep understanding of anxiety and discover effective ways to conquer it.
Author: Sean O'Connor
Publisher: Sean O'Connor
ISBN:
Category : Medical
Languages : en
Pages : 78
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Book Description
In this exploration of overthinking, we will embark on a journey to dissect its anatomy, to fathom the triggers and patterns that give rise to it, and ultimately, to shed light on the path toward liberation. We will draw from scientific research, and psychological insights and unravel the enigma of overthinking. But this journey is not one of mere analysis; it is a journey of healing and transformation. As a Counsellor and Coach with a deep understanding of the human psyche, I have witnessed the profound impact of overthinking on individuals and their well-being. I have also witnessed the resilience of the human spirit and the capacity for change. Throughout this book, we will explore practical strategies, exercises, and mindfulness techniques that have the power to unravel the tangled threads of overthinking. We will nurture a mind-set of self-compassion and self-awareness, for these are the tools that can empower us to break free from the chains of overthinking and embark on a path toward a more balanced and fulfilling life. Join me on this expedition into the recesses of the mind, where we will confront the spectrum of overthinking head-on, armed with knowledge, compassion, and the unwavering belief that transformation is within reach. The journey begins here, and together, we will explore the art of mindful thinking—a journey that holds the promise of liberation and the rediscovery of peace within ourselves.
Author: Sean O'Connor
Publisher: Sean O'Connor
ISBN:
Category : Social Science
Languages : en
Pages : 417
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Book Description
"A Therapist's Guide to a Little Bit of Everything" is a comprehensive and invaluable resource designed to support therapists in navigating a wide range of topics and issues they may encounter in their practice. With a focus on practical guidance and evidence-based approaches, this book offers insights, strategies, and tools to enhance therapeutic effectiveness and promote the well-being of both therapists and clients. The aim of this book is to provide therapists with a comprehensive understanding of diverse areas of mental health and human experience. Each chapter delves into a specific topic, providing in-depth exploration and practical guidance for therapists to better support their clients. From navigating bereavement and understanding addiction to addressing work and career issues and exploring gender identity, the book covers an extensive range of topics relevant to contemporary therapeutic practice. The book embraces a reader-friendly style, combining accessible language with a wealth of research-backed knowledge. Each chapter presents a clear overview of the topic, followed by practical strategies and reflective exercises to facilitate learning and application. The content is presented in a manner that encourages therapists to engage in self-reflection, explore their own biases, and continually develop their skills and competencies.
Author: Sarah Knight
Publisher: Hachette UK
ISBN: 0316529176
Category : Self-Help
Languages : en
Pages : 274
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Book Description
Tame anxiety and take back control of your life with this "genius" (Cosmopolitan) no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out—and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more! Find even more calm with the Calm the F*ck Down Journal.
Author: James Victore
Publisher: Chronicle Books
ISBN: 1452166439
Category : Self-Help
Languages : en
Pages : 163
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Book Description
"James Victore is a dangerous man. His ideas on optimizing your creativity, doing wow work and building a life that inspires will devastate your limits. And show you how to win. Read this book fast." —Robin Sharma, #1 bestselling author of The Monk Who Sold His Ferrari Begin before you're ready. Renowned designer and professional hell-raiser James Victore wants to drag you off your couch and throw you headfirst into a life of bold creativity. He'll guide you through all the twists, trials, and triumphs of starting your creative career, from finding your voice to picking the right moment to start a project (hint: It's now). Bring your biggest, craziest, most revolutionary ideas, and he will give you the kick in the pants you need to make them real. No matter what industry or medium you work in, this book will help you live, work, and create freely and fearlessly. Here are some dangerous ideas: • The things that made you weird as a kid make you great today. • Work is serious play. • Your ego can't dance. • The struggle is everything. • Freedom is something you take. • There ain't no rules. Take a risk. Try them out. Live dangerously. More praise for Feck Perfuction: "In James Victore's new book, he unequivocally proves why he is the master he is. In every chapter, he challenges and inspires the reader to reach for more, to try harder and to create our best selves. It is a magnificent and momentous experience. (All true)." —Debbie Millman, Host Design Matters "James Victore got famous creating tough posters that shook me to the core. He now does the same using the written word. To you." —Stefan Sagmeister, designer
Author: Sean O'Connor
Publisher: Sean O'Connor
ISBN:
Category : Social Science
Languages : en
Pages : 80
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Book Description
Through his book "Mysteries and Traditions: A Journey through Irish Freemasonry," Seán O'Connor opens the doors to a world steeped in symbolism, wisdom, and the profound legacy of the craft. Drawing from his experience and genuine passion, Seán guides readers on a captivating expedition, unveiling the hidden facets of Irish Freemasonry and its enduring impact on individuals and society. With his remarkable insights and engaging storytelling, Seán invites readers to embark on a transformative journey, discovering the threads of enlightenment and unity that weave through the fabric of Irish Freemasonry.
Author: Sean O'Connor
Publisher: Sean O'Connor
ISBN:
Category : Psychology
Languages : en
Pages : 122
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Book Description
Welcome to the comprehensive guide to addiction counselling in Ireland and the UK. This book is designed to provide addiction counsellors with in-depth knowledge, practical strategies, and real-world examples to enhance their understanding and effectiveness in working with individuals struggling with addiction. Drawing on the experiences of working addiction counsellors in the region, this book offers valuable insights into the unique challenges and considerations faced in the Irish and UK context. Chapter by chapter, we delve into various aspects of addiction counselling, exploring the definition and classification of addiction, factors influencing addiction, the neurobiology of addiction, and the understanding of addiction as a chronic disease. We also examine the concept of dual diagnosis and the complexities of addressing co-occurring mental health disorders. Through evidence-based approaches, we explore effective counselling techniques and interventions, such as motivational interviewing, cognitive-behavioural therapy, and mindfulness-based approaches. We also discuss the importance of cultural sensitivity in addiction counselling, emphasizing the need for counsellors to be aware of and responsive to the diverse cultural backgrounds and needs of their clients. Additionally, we explore the collaborative care model, highlighting the significance of working in partnership with other healthcare professionals to provide holistic and integrated care. Throughout this book, we emphasize the practical applications of addiction counselling, providing real-life examples and case studies that illustrate how counsellors can apply theoretical concepts and techniques in their everyday practice. We examine the role of assessment and diagnosis in treatment planning, the implementation of evidence-based approaches, the considerations for special populations, and the importance of harm reduction and relapse prevention.
Author: James Withey
Publisher: Robinson
ISBN: 1472146379
Category : Self-Help
Languages : en
Pages : 176
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Book Description
An accessible, comforting and practical book for anyone experiencing anxiety, from the author of The Recovery Letters and How to Tell Depression to Piss Off. Despite more and more people opening up about their mental health, anxiety is still taboo. We're not supposed to be anxious; we're supposed to be resilient and able to 'get on with it'. We are expected to excel while juggling a hectic, pressurised schedule at home and at work, despite the lines between the two being more blurred than ever. This book dispels that taboo. It is for anyone who has experienced general anxiety disorder, trauma-related anxiety, clinical anxiety and those with 'low-level' anxieties. At once empathetic and entertaining, How to Tell Anxiety to Sod Off offers 40 ways to get to a better place with anxiety. They are born out of the author's personal experience of managing his own anxiety and his many years of working as a counselor helping people with their mental health.
Author: Michael Bennett, MD
Publisher: Simon and Schuster
ISBN: 1476789991
Category : Education
Languages : en
Pages : 384
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Book Description
"The only self-help book you'll ever need, from a psychiatrist who will help you put aside your unrealistic wishes, stop trying to change things you can't change, and do the best with what you can control--the first steps to solving all of life's impossible problems"--
Author: Sarah Knight
Publisher: Voracious
ISBN: 9780316458771
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Tame anxiety, manage stress, and stop freaking out with this straight-talking interactive journal designed to help you identify what's stressing you out and handle it once and for all. Do you overthink everything? Do your stresses and anxieties keep you up at night? Do you wish someone would help you just snap out of it--and focus on what really matters? Sounds like you need to calm the f*ck down and journal your way to peace of mind. In this no-f*cks-given, no-holds-barred journal, New York Times bestselling "anti-guru" Sarah Knight helps you kick your anxiety and overthinking to the curb. By coaching through your sh*tstorms, freakouts, stress dreams, and more, she helps you figure out what's stressing you out, and make a plan to deal with it. With plenty of space to write in and guided exercises to help you pull yourself together when you need it most, along with hilarious graphs, charts, and straight-talking advice, the Calm the F*ck Down Journal is a must-have for anyone looking to give anxiety the finger.
