How to Overcome Fear of Driving PDF Download
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Author: Joanne Mallon
Publisher:
ISBN: 9780956702463
Category :
Languages : en
Pages : 154
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Book Description
'How to overcome fear of driving' is an enlightening and practical book for anyone experiencing any degree of fear of driving. Whether you don't drive at all and can barely look at a car, or if you drive sporadically and only when you have to, or even if you drive every day but still don't like doing so - then this is the book for you. You may feel that you have a phobia, a deeply held fear or simply a niggling sense of unease that you want to conquer. This is a book for anyone who wants to step away from any fear of driving and towards becoming a confident driver instead. The author is a former driving phobic who avoided driving for seven years but is now happily back on the roads and wants to help you get there too. It includes advice from many world-renowned professionals working with people with driving phobia and brings together all their combined knowledge of what will conquer this fear. It contains practical exercises you can do from home and a guided plan to get you driving again. With the advice, understanding and practical exercises in this book, you can start your journey towards driving confidence. OUTSTANDING FEATURES: * written by a recovered driving phobic who knows what you are going through * features the most up to date research on driving fear * includes advice from a wide range of leading therapists and experts in driving phobia * includes practical exercises, many of which can be done without leaving your home * part of the royalties from the sale of this book are donated to a charity.
Author: Joanne Mallon
Publisher:
ISBN: 9780956702463
Category :
Languages : en
Pages : 154
Get Book Here
Book Description
'How to overcome fear of driving' is an enlightening and practical book for anyone experiencing any degree of fear of driving. Whether you don't drive at all and can barely look at a car, or if you drive sporadically and only when you have to, or even if you drive every day but still don't like doing so - then this is the book for you. You may feel that you have a phobia, a deeply held fear or simply a niggling sense of unease that you want to conquer. This is a book for anyone who wants to step away from any fear of driving and towards becoming a confident driver instead. The author is a former driving phobic who avoided driving for seven years but is now happily back on the roads and wants to help you get there too. It includes advice from many world-renowned professionals working with people with driving phobia and brings together all their combined knowledge of what will conquer this fear. It contains practical exercises you can do from home and a guided plan to get you driving again. With the advice, understanding and practical exercises in this book, you can start your journey towards driving confidence. OUTSTANDING FEATURES: * written by a recovered driving phobic who knows what you are going through * features the most up to date research on driving fear * includes advice from a wide range of leading therapists and experts in driving phobia * includes practical exercises, many of which can be done without leaving your home * part of the royalties from the sale of this book are donated to a charity.
Author: Michelle G. Craske
Publisher: Oxford University Press
ISBN: 0195189183
Category : Medical
Languages : en
Pages : 198
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Book Description
1. Introduction. PART 1: Introduction to Specific Phobias and Their Treatment. 2. Specific Phobias: Phenomenology. 3. Specific Phobias: How do They Develop?. 4. Specific Phobias: Learning About Your Specific Phobia. PART 2: General Principles of Treatment for Specific Phobias. 5. Specific Phobias: Developing a Treatment Plan. 6. Specific Phobias: Changing Thoughts. 7. Specific Phobias: Preparing for Exposure. 8. Specific Phobias: Preparing for Exposure. PART 3: Strategies and Ideas for Various Specific Phobias. 9. Overcoming Blood, Injection and Injury Phobias. 10. Overcoming Claustrophobia. 1.
Author: Malik Champlain
Publisher: Createspace Independent Publishing Platform
ISBN: 9781541396968
Category :
Languages : en
Pages : 92
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Book Description
"Passion Hunger Drive" portrays the journey of a young man born in Brooklyn, New York to a teenage mother, he later moved to Connecticut to avoid violence their current neighborhood attracted. As a child Malik was diagnosed with a hearing disorder, struggled to overcome his stuttering problem, being bullied, and labeled a special education student. At a young age Malik uncovers a devastating family secret that will forever change his life. The reader will discover the transformation that leads the author to earning two degrees, becoming a college basketball player, award winning speaker, and more. In this book, Malik uses the early struggles in his life to deliver a strong message about living for what matters most, overcoming your setbacks, and most of all "Living Your Dreams, Not Your Fears."
Author: Jasper A. J. Smits
Publisher:
ISBN: 0190602457
Category : Medical
Languages : en
Pages : 257
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Book Description
This practical, hands-on resource for clinicians interested in using exposure therapy is full of case examples, scripts and worksheets that will help clinicians plan and prepare for sessions.
Author: Norman Klein
Publisher:
ISBN: 9781403359599
Category :
Languages : en
Pages : 216
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Book Description
Author: Mya Speller Cullins
Publisher: Mya Speller CUllins
ISBN: 1729073832
Category : Family & Relationships
Languages : en
Pages : 54
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Book Description
Life is unpredictable. Love is complicated. But change is possible if you’re willing to do the work. Behind the Veil is a heart-wrenching story about love, marriage, betrayal, addiction, and suffering. Stacey is a successful woman trapped by the image of success. Darrel is a strong man battling his own demons in private. They are models of hope in their community but carrying pain in their heart. Together they teach us that marriage won’t heal what you refuse to reveal, and love won’t fix what lust broke. If you’ve ever had to maintain a public image while harboring private pain, this is the book for you. If you’re contemplating next steps for your relationship, this is the book for you. If your life has taken an unexpected turn, and you’re trying to figure out what to do next, Behind the Veil will help you to confront your personal demons. Author Mya Cullins creates realistic characters that are easy to identify with. Chapter by chapter, Cullins will introduce you to a journey of honesty and transparency. By the end of this book, you will see yourself. You will learn who you are again. You will thrive and you will recover.
Author: Fred Goodwin
Publisher: Lichtenstein Creative Media
ISBN: 1888064145
Category : Psychology
Languages : en
Pages : 25
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Book Description
Author: A. Michael Lipper
Publisher: Macmillan
ISBN: 0312585985
Category : Business & Economics
Languages : en
Pages : 192
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Book Description
There are now millions of millionaires in the US. But if you've gotten there, or want to get there, what then? This book addresses the growing need for the wealthy to understand how to think about their wealth as a guide to how to invest it.
Author: Charles Harris
Publisher: Teach Yourself
ISBN: 1471805514
Category : Language Arts & Disciplines
Languages : en
Pages : 420
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Book Description
Designed to take you from the moment you first put your pen to paper to pitching and selling your completed screenplay, this is one of the most inspiring books on screenwriting you'll ever read. Practical exercises will teach you the craft of writing for film and television, both mainstream and independent, the art of building your own plots, characters, dialogue and scenes. It gives you the skills you need to succeed and helps you critique your own work, meaning that at every step of the writing process you'll be producing the best scripts you can. This book is filled with essential writing tools, including techniques for overcoming writer's block and how to find your unique voice. You will learn how to pitch and get your work optioned, how to work as part of a team and how to make the best use of social media - in all a comprehensive companion that you will keep coming back to as your career develops. ABOUT THE SERIES The Teach Yourself Creative Writing series helps aspiring authors tell their stories. Covering a range of genres from science fiction and romantic novels to illustrated children's books and comedy, this series is packed with advice, exercises, and tips for unlocking creativity and improving your writing. And because we know how daunting the blank page can be, we set up the Just Write online community, at tyjustwrite.com, for budding authors and successful writers to connect and share.
Author: Alison Blay-Palmer
Publisher: Routledge
ISBN: 1317134389
Category : Science
Languages : en
Pages : 196
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Book Description
The industrial food system of the West is increasingly perceived as problematic. The physical, social and intellectual distance between consumers and their food stems from a food system that privileges quantity and efficiency over quality, with an underlying assumption that food is a commodity, rather than a source of nourishment and pleasure. In the wake of various food and health scares, there is a growing demand from consumers to change the food they eat, which in turn acts as a catalyst for the industry to adapt and for alternative systems to evolve. Drawing on a wealth of empirical research into mainstream and alternative North American food systems, this book discusses how sustainable, grass roots, local food systems offer a template for meaningful individual activism as a way to bring about change from the bottom up, while at the same time creating pressure for policy changes at all levels of government. This movement signals a shift away from market economy principles and reflects a desire to embody social and ecological values as the foundation for future growth.
