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Author: Sara Solovitch
Publisher: Bloomsbury Publishing
ISBN: 1408854562
Category : Self-Help
Languages : en
Pages : 228
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Book Description
Stage fright is one of the human psyche's deepest fears. Over half of British adults name public speaking as their greatest fear, even greater than heights and snakes. Laurence Olivier learned to adapt to it, as have actors Salma Hayek and Hugh Grant. Musicians such as Paul McCartney and Adele have battled it and learned to cope. Playing Scared is Sara Solovitch's journey into the myriad causes of stage fright and the equally diverse ways we can overcome it. As a young child, Sara studied piano and fell in love with music. As a teen, she played Bach and Mozart at her hometown's annual music festival, but was overwhelmed by stage fright, which led her to give up aspirations of becoming a professional pianist. In her late fifties, Sara gave herself a one-year deadline to tame performance anxiety and play before an audience. She resumed music lessons, while exploring meditation, exposure therapy, cognitive therapy, biofeedback and beta blockers, among many other remedies. She practiced performing in airports, hospitals and retirement homes. Finally, the day before her sixtieth birthday, she gave a formal recital for an audience of fifty. Using her own journey as inspiration, Sara has written a thoughtful and insightful cultural history of performance anxiety and a tribute to pursuing personal growth at any age.
Author: Sara Solovitch
Publisher: Bloomsbury Publishing
ISBN: 1408854562
Category : Self-Help
Languages : en
Pages : 228
Get Book Here
Book Description
Stage fright is one of the human psyche's deepest fears. Over half of British adults name public speaking as their greatest fear, even greater than heights and snakes. Laurence Olivier learned to adapt to it, as have actors Salma Hayek and Hugh Grant. Musicians such as Paul McCartney and Adele have battled it and learned to cope. Playing Scared is Sara Solovitch's journey into the myriad causes of stage fright and the equally diverse ways we can overcome it. As a young child, Sara studied piano and fell in love with music. As a teen, she played Bach and Mozart at her hometown's annual music festival, but was overwhelmed by stage fright, which led her to give up aspirations of becoming a professional pianist. In her late fifties, Sara gave herself a one-year deadline to tame performance anxiety and play before an audience. She resumed music lessons, while exploring meditation, exposure therapy, cognitive therapy, biofeedback and beta blockers, among many other remedies. She practiced performing in airports, hospitals and retirement homes. Finally, the day before her sixtieth birthday, she gave a formal recital for an audience of fifty. Using her own journey as inspiration, Sara has written a thoughtful and insightful cultural history of performance anxiety and a tribute to pursuing personal growth at any age.
Author: Sara E. Johnson
Publisher: Univ of California Press
ISBN: 0520953789
Category : Literary Collections
Languages : en
Pages : 313
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Book Description
The Fear of French Negroes is an interdisciplinary study that explores how people of African descent responded to the collapse and reconsolidation of colonial life in the aftermath of the Haitian Revolution (1791-1845). Using visual culture, popular music and dance, periodical literature, historical memoirs, and state papers, Sara E. Johnson examines the migration of people, ideas, and practices across imperial boundaries. Building on previous scholarship on black internationalism, she traces expressions of both aesthetic and experiential transcolonial black politics across the Caribbean world, including Hispaniola, Louisiana and the Gulf South, Jamaica, and Cuba. Johnson examines the lives and work of figures as diverse as armed black soldiers and privateers, female performers, and newspaper editors to argue for the existence of "competing inter-Americanisms" as she uncovers the struggle for unity amidst the realities of class, territorial, and linguistic diversity. These stories move beyond a consideration of the well-documented anxiety insurgent blacks occasioned in slaveholding systems to refocus attention on the wide variety of strategic alliances they generated in their quests for freedom, equality and profit.
Author: Sara Latta
Publisher: Zest Books ™
ISBN: 1541582012
Category : Juvenile Nonfiction
Languages : en
Pages : 366
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Book Description
Everyone knows what it is to be afraid. But phobias take the normal (and even helpful!) human emotion of fear to a much more visceral, even primal, place. For some people, it’s a spider that does it. For others it’s a clown, or a trans-Atlantic flight, or even just a puddle of water. It’s the thing that stops us in our tracks, sets our hearts racing, and stands our hairs on end. Scared Stiff takes readers on a journey through these experiences—using biology, psychology, and history (not to mention pop culture) to explain where our phobias came from, how they affect us, and how we might eventually overcome them.
Author: Jennifer Hayden
Publisher: National Geographic Books
ISBN: 1603090541
Category : Comics & Graphic Novels
Languages : en
Pages : 0
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Book Description
"Truly moving. Hayden has created a heartfelt and often hilarious tribute to her life-and to the resilience of women everywhere." — Publishers Weekly (starred review) Named one of Library Journal's BEST BOOKS OF 2015! A landmark work of graphic memoir and a cancer narrative that Gabrielle Bell (Lucky, Cecil & Jordan in New York, Everything is Flammable) calls, "comforting, straightforward and strongly connected to life." When Jennifer Hayden was diagnosed with breast cancer at the age of 43, she realized that her tits told a story. Across a lifetime, they'd held so many meanings: hope and fear, pride and embarrassment, life and death. And then they were gone. Now, their story has become a way of understanding her story. For everyone who's faced cancer personally, or watched a loved one fight that battle, Hayden's story is a much-needed breath of fresh air, an irresistible blend of sweetness and skepticism. Rich with both symbolism and humor, The Story of My Tits will leave you laughing, weeping, and feeling grateful for every day.
Author: Robert L. Leahy
Publisher: Guilford Press
ISBN: 1462501478
Category : Psychology
Languages : en
Pages : 741
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Book Description
This widely used book and accompanying CD-ROM are packed with indispensable tools for treating the most common clinical problems encountered in outpatient mental health practice. Chapters provide basic information on depression and the six major anxiety disorders; step-by-step instructions for evidence-based assessment and intervention; illustrative case examples; and practical guidance for writing reports and dealing with third-party payers. In a convenient large-size format, the book features 74 reproducible client handouts, homework sheets, and therapist forms for assessment and record keeping. The CD-ROM enables clinicians to rapidly generate individualized treatment plans, print extra copies of the forms, and find information on frequently prescribed medications. New to This Edition*The latest research on each disorder and its treatment.*Innovative techniques that draw on cognitive, behavioral, and mindfulness- and acceptance-based approaches.*Two chapters offering expanded descriptions of basic behavioral and cognitive techniques.*More than half of the 74 reproducibles are entirely new.
Author: Sarah Mae
Publisher: B&H Publishing Group
ISBN: 1462796990
Category : Religion
Languages : en
Pages : 161
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Book Description
How do you forgive when the wound is still open? People often ask Sarah, "How did you forgive your alcoholic mother?” How do you forgive someone who carelessly brushed aside your pain, who caused such destruction, and who doesn’t show remorse? How do you know when to stay and when to go? In The Complicated Heart, you will travel through Sarah's story with her, from age 14 and beyond, as she wrestles with these very questions. Prepare yourself: she holds nothing back. If you’ve struggled with a difficult relationship, if you’ve felt torn-up and crazy and confused because of it, if you just want to know how to move forward and be okay, this story is for you. Dysfunction does not have to be your destiny or your identity. Victory is on the table. What's more: you’ll not only travel with Sarah, you’ll travel with her mom as well as you read her mom’s journal entries and letters. What goes on in the mind of the person who hurt you the most? In this story, you’ll get a rare peek into that mind and heart. In these pages you'll be reminded that light always finds a way in, even in the deepest darkness, and redemption and joy are possible in the midst of trauma and unmet needs. If you want to learn how to forgive when your wound is still open, heal when circumstances don't change, and become a generational bondage-breaker, The Complicated Heart is for you. And if not for you, for someone you know. Pass it along.
Author: Sara Ella
Publisher: Thomas Nelson
ISBN: 0785224467
Category : Young Adult Fiction
Languages : en
Pages : 384
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Book Description
Inspired by “The Little Mermaid,” Coral explores what it means to be human in a world where humanity often seems lost. Coral has always been different, standing out from her mermaid sisters in a society where blending in is key. She fears she has been afflicted with the dreaded Disease said to be carried by humans: emotions. Her sister had the Disease, and Red Tide took her away. Will it come for Coral next? Above the sea, Brooke has nothing left to give. Depression and anxiety have left her feeling isolated. Forgotten. The only thing she can rely on is the numbness she finds within the cool and comforting ocean waves. If only she weren’t stuck at a new group-therapy home that promises a second chance at life. But what’s the point of living if her soul is destined to bleed? Merrick may be San Francisco’s golden boy, but he wants nothing more than to escape his controlling father. When his younger sister’s suicide attempt sends Merrick to his breaking point, escape becomes the only option. If he can find their mom, everything will be made right again—right? When their worlds collide, all three will do whatever it takes to survive. But what—and who—must they leave behind for life to finally begin? Praise for Coral: “This heart-wrenching tale will pull you under its spell.” —ANNIE SULLIVAN, author of A Touch of Gold and Tiger Queen “A beautiful reimagining.” —LAUREN MANSY, author of The Memory Thief “A breathless, powerful journey of the heart and mind.” —LINDSAY A. FRANKLIN, award-winning author of The Story Peddler A stand-alone, full-length Young Adult novel Trigger warning: suicide and depression
Author: Karen Lynn Williams
Publisher:
ISBN: 9780802854902
Category : Juvenile Fiction
Languages : en
Pages : 44
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Book Description
Author: Ramsey Coutta
Publisher: iUniverse
ISBN: 1462019013
Category : Fiction
Languages : en
Pages : 146
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Book Description
Ray Shattles lived a blessed life, never experiencing the harsh realities of evil, until tragedy suddenly strikes. During a storm tossed night on a rural road, an unexpected accident leads to the inexplicable loss of his wife and unborn child. Ray seeks to uncover the mystery of their loss while struggling with a sinister spiritual darkness that threatens to compromise his very soul. At his lowest point, Ray encounters an enigmatic man who offers to reveal to him the true nature of evil, including that residing within him. Upon agreeing to accompany the stranger down a wooded trail, Ray finds himself on an epic journey in which he comes face-to-face with some of the most heart shuddering encounters of evil imaginable.Through this journey, Ray comes to recognize the insidious nature of evil in the world and its role in the loss of his beloved wife and unborn child. The more he learns about the true nature of evil, the closer he comes to understanding God's immense love and finally unraveling the mysterious loss of his loved ones.
Author: Sarah Chana Radcliffe
Publisher: Collins
ISBN: 9781443415927
Category : Family & Relationships
Languages : en
Pages : 0
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Book Description
From the bestselling author of Raise Your Kids Without Raising Your Voice, an authoritative guide to helping your child through moments of anxiety and fear While serious anxiety affects 1 in 5 children and teens, virtually every child has anxious moments and feelings of worry or dread. Fear of bees, robbers, lightning storms, worries about failing and being rejected, panic about sleeping alone—kids and teens experience all this and more. Friendly and authoritative, Sarah Chana Radcliffe helps parents understand the difference between “normal” and more serious anxiety, so that parents know when professional help is required and when home treatment is appropriate. With plenty of proven and sensible advice, The Fear Fix provides: strategies to help your kids through all the small and large anxious moments that they will inevitably encounter things you can say and do in the moment to help your child negotiate feelings of fear fear-calming activities and exercises your child can use independently mind-body strategies to calm fear in the moment and help heal fear at its source
