Fear Traps PDF Download
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Author: Nancy Stella
Publisher:
ISBN: 9781736395301
Category : Psychology
Languages : en
Pages : 174
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Book Description
Do you live in fear? Fear Traps shows how to heal trauma & break free of self-defeating patterns. Psychologist, Dr. Nancy Stella, provides six science-based steps to successfully manage your fears.
Author: Nancy Stella
Publisher:
ISBN: 9781736395301
Category : Psychology
Languages : en
Pages : 174
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Book Description
Do you live in fear? Fear Traps shows how to heal trauma & break free of self-defeating patterns. Psychologist, Dr. Nancy Stella, provides six science-based steps to successfully manage your fears.
Author: Lawrence Howells
Publisher: Routledge
ISBN: 1000512711
Category : Psychology
Languages : en
Pages : 201
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Book Description
Understanding Your 7 Emotions explains how emotions help us to respond to the world around us and are fundamental to our existence. The book provides a detailed understanding of the main human emotions – fear, sadness, anger, disgust, guilt, shame and happiness – showing how to live with them and how to resolve problems with them. Each of the seven chapters also includes an ‘emotional trap’ to highlight what happens when we get stuck responding in unhelpful ways and explains how to get out of the trap. Grounded in emotion science and cognitive behavioural therapy, the book provides a powerful alternative to mental health diagnosis. Examples and exercises are provided throughout to help apply the ideas in everyday life and achieve health and happiness. This easy-to-read guide will help anybody who is interested in emotions or is struggling with common mental health problems to better understand how emotions work and improve their own and others' mental health and emotional wellbeing. It will also be an invaluable resource to those working in the caring professions.
Author: Nick Chapman
Publisher: CreateSpace
ISBN: 9781505427042
Category :
Languages : en
Pages : 146
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Book Description
This classic short novel introduces effective ways for overcoming anxiety, panic attacks and stress in a fresh new way. Written by an ex-sufferer of anxiety and panic attacks, it introduces widely recommended cognitive therapy approaches combined with the latest philosophies in the field of anxiety and panic attacks treatment. The messages are brought to life through a wonderful magical story, designed to create new confident patterns at both the conscious and unconscious level. It is the essential companion for anybody requiring help for coping with stress and anxiety and overcoming anxiety disorders.
Author: Trillia J. Newbell
Publisher: Moody Publishers
ISBN: 0802487637
Category : Religion
Languages : en
Pages : 130
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Book Description
We will never be short on fears. Failure, rejection, sickness, losing a loved one, being alone—the fears we carry are many and heavy. Fear can be a tyrant, a bully we can’t hide from. It can paralyze our spirit, damage our relationships, and hinder our faith. Trillia is no stranger to fear. She has known its harsh grip on her life, but she has also known the gentle hand of God, a peace and a faith from the One who conquers fears. In Fear and Faith, Trillia will encourage you as she reflects on Scripture and her own story. She will show you Jesus, who was tempted like you in every way. She will show you the character of God and how it inspires faith. And she will show you real women who have walked the road of fear—or are still walking it—and how they have found security in the Lord to be their strength. Whatever your fear, you are not alone, nor are you without hope. You have the One who can replace your fear with faith.
Author: Allie Pleiter
Publisher: Zondervan
ISBN: 0310253055
Category : Family & Relationships
Languages : en
Pages : 308
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Book Description
Parenting Is a High-Wire Act Fear is a God-given instinct, compelling you to protect your children, but you need to harness it wisely. It's all a question of balance. On the one hand, you want to protect your children from life's real dangers. On the other hand, you don't want to smother them. The drop below can sometimes seem terrifying, but Allie Pleiter assures you that you can make it safely across the high-wire of raising your kids. You can be alert to life's dangers without being paralyzed by them. With humor, clarity, and plenty of personal examples, Pleiter explores the fears, both rational and irrational, that moms experience every day raising their children. Facing Every Mom's Fear brims with true-life stories from other moms and expert advice from the fields of social work, family therapy, psychiatry, and psychology. Best of all, this book digs deep into the Bible to help you meet your fears head-on with faith in God, the ultimate, ever-watchful parent. Learn how to embrace your fear and make it work for you. The courage you seek is already inside you, the balancing act is exciting and worth the risk---and you and your children will benefit. The Hearts at Home Workshop Series is designed to encourage, equip, and educate mothers who are at home or would like to be. Ideal for personal use, group discussions, and mentoring relationships, each book in this series includes questions for personal reflection and a leader's guide with discussion questions.
Author: Maham Eshal
Publisher: Echo Press
ISBN:
Category : Psychology
Languages : en
Pages : 215
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Book Description
"21 Mind Traps" Is an Insightful Exploration is a transformative e-book that delves into the psychological patterns of cognition that distort our thinking and influence daily life. In this book, through engaging storytelling, relatable examples, and practical pieces of advice, this book unravels how cognitive distortions, such as people-pleasing, overgeneralization, and Mind-reading, entrap individuals in limiting beliefs. These Mind traps lead to distorted thinking, causing unnecessary stress and limiting one's potential for growth and fulfillment. With a focus on self-awareness and mental empowerment, this book offers readers powerful techniques to recognize, challenge, and break free from these traps, fostering personal growth and a healthier mindset. This is the perfect book of mind for anyone wanna seeking clarity and mastery over their mental habits.
Author: T. D. Jakes
Publisher: Destiny Image Publishers
ISBN: 0768418720
Category : Religion
Languages : en
Pages : 160
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Book Description
Secrets to Healing and Wholeness Can you present your hurts and failures to God without shame? In this classic bestseller, Bishop T.D. Jakes brings encouragement that casts out the fear of vulnerability before God. When you can stand before God, unashamed, you can receive the healing He freely offers. From the pain of a sick body to the sadness of a dying relationship, from the crushing blow of betrayal to the mental torment of reliving past mistakesGod longs to set you free and release cleansing rivers of mercy, forgiveness, and restoration into every hurting part of your life! Discover how to: Rest in Gods healing power as you honestly give Him your pain, fear, and hurt. Live your life with confidence because youve learned how to break the power of guilt and shame. Boldly access the power of Jesus blood and apply it to every area of brokenness you are facing. When you open your failures and hurts to God, He will open the floodgates of healing over you!
Author: Mike Bruckner
Publisher: Page Publishing Inc
ISBN: 1684098173
Category : Family & Relationships
Languages : en
Pages : 154
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Book Description
This book chronicles the life of Mike Bruckner, a boy born to a dysfunctional family, whose mother suffered from mental illness. This is a story about a little boy who is hungry for love and at the very least safety. It takes us through his life as a child and how the abuse he suffered affected him in adult life. Mike is a survivor of a mother-son incestuous relationship. The trials of wanting to do the best for his wife and children and yet not now knowing how until he met a therapist who helped him fake it until he could make it. It’s a story not so different from many others in today’s society but delves into subject matter still taboo in the year 2016. It is a dark story, but also an uplifting one on how through hard work, love and determination, one can overcome terrible circumstances to be the person they want to be.
Author: Lisa Osteen Comes
Publisher: FaithWords
ISBN: 1455506575
Category : Religion
Languages : en
Pages : 221
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Book Description
"Whatever difficulties you face," Lisa Osteen Comes encourages readers, "I believe you are made for more." Lisa shares from her own life stories of facing birth defects, limiting labels as a young woman, an unwanted divorce, criminal attack, infertility, and broken dreams. With every story, in every chapter, she delivers biblical truths and practical help for overcoming hardship and loss. Her down-to-earth style, humor, spiritual wisdom, and optimism engage readers, who will remember and repeat Lisa's memorable principles for daily living: · You can't grasp the future, if you're hanging onto the past. · You weren't made for the pit, but for the palace. · It's not over till God says it's over. · God's at work in you, making a masterpiece. · Let your scars become stars. In a time when more readers face financial peril, uncertain work lives, and feelings of fragility in a fast-paced and overwhelming world, Lisa's message shows how to not only get through the day but, how to catch new vision for a bold and bright life.
Author: Martin C. Bala
Publisher: Martin C. Bala
ISBN: 0975615130
Category : Religion
Languages : en
Pages : 470
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Book Description
We all go through life with similar struggles and desires, but not everyone follows their childhood dreams, not everyone is successful, or at least feels that way. There are also moments in your life when something unusual happens. An accident, a health problem, or something bigger than your job, your career. In those moments, life loses its meaning and you start to think: Is what I am doing now all there is? Is this what I dreamed of as a child? What am I here for? Similar questions have been on my mind for more than two decades of my life, and I have found answers that I am willing to share with you in this book. People who are truly successful do things differently than most, and it is not too late for you to learn what they know. Without finding your purpose, true success can be very difficult to achieve. It is never too late to change the way you think, to act differently, and to make a difference. Everyone needs to believe in something, even if it is only in their own abilities. I invite you on an exciting journey of self-discovery and the beginning of a new phase of your life. What you will find in this book is a great insight into the psychology of who you are and a different perspective on widely accepted truths. It will teach you how to work on yourself and apply the knowledge you find to your own life. I've turned my life around, and so can you. You already have what you need. Find out how you can live the life of your dreams! "The world of subjective contrast and compassion Is a false world, built entirely By each person’s imagination. Nothing is as it seems...” ~ Zen proverb
