Author: Matilda Sean
Publisher:
ISBN:
Category :
Languages : en
Pages : 54
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Book Description
You can overcome Fatty Liver Disease by adopting healthy eating habits. The fatty liver diet has been proven to be effective in managing or preventing fatty liver disease. The Fatty Liver Diet Cookbook provides you with over 100 recipes made with liver friendly foods. They are written simply with very clear instructions. This will help you greatly on the journey to reversing fatty liver disease and returning your liver to ultimate health.Apart from reversing/curing fatty liver disease, this diet cookbook will also help you to lose weight and reduce your risk of diabetes, heart disease and cancer. Your immune system will be boosted; you will be healthier and more energized. The recipes in this book have been designed using very simple ingredients that people use in their kitchen every day. These recipes are further grouped into meal plan for Breakfast, Lunch, Dinner, Snacks, Salads, Drinks and Smoothies.
Author: Maitreyi Raman (Gastroenterologist)
Publisher:
ISBN: 9781921966453
Category : Cookbooks
Languages : en
Pages : 285
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Book Description
Fatty liver disease is the most common type of liver disease seen in the world today.Some people with fatty liver disease simply have excess fat in the liver. Although not normal, it’s not serious if it doesn’t lead to inflammation or damage. However, once there’s a build-up of fat, the liver becomes vulnerable to injury. Others have what’s called non-alcoholic steatohepatisis (NASH). NASH can lead to permanent liver damage and cirrhosis.Both types of non-alcoholic fatty liver disease (NAFLD) are becoming more common. Up to 20% of adults have either fatty liver or NASH. The most common causes of fatty liver disease are obesity and diabetes mellitus.Written by experts and based on the most current information available, this indispensable guide is for anyone living with fatty liver disease. And diet plays a major role in managing the condition, so 100 specially selected recipes are also included.
Author: Monika Shah
Publisher: Createspace Independent Publishing Platform
ISBN: 9781519684882
Category : Detoxification (Health)
Languages : en
Pages : 0
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Book Description
"This book has been specifically designed and written for people who have been diagnosed with a fatty liver condition and seriously strive to avert it quickly with the help of a simple and effective homemade diet."--Amazon.com.
Author: Joyous Cook
Publisher: XinXii
ISBN: 3689836204
Category : Cooking
Languages : en
Pages : 75
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Book Description
Fatty Liver Diet Cookbook for Beginners: Super Easy Healthy Recipes to Cleanse Your Liver and Boost Detoxification | Stress-Free 28-Day Meal Plan Included This comprehensive guide is designed to help you take control of your liver health through simple, nutritious meals that promote detoxification and healing. The Fatty Liver Diet Cookbook for Beginners offers an easy-to-follow approach, perfect for anyone looking to cleanse their liver while enjoying delicious, stress-free meals. With expert guidance on understanding fatty liver disease, the role of key nutrients, and practical tips for managing your diet, this cookbook equips you with the knowledge and recipes to boost your liver's function naturally. Are you struggling with the challenges of fatty liver disease? You’re not alone. But with the right information and resources, you can take charge of your health and make meaningful progress. Within these pages, you’ll discover:
Author: Sharon McQueen
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 71
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Book Description
Fatty liver disease means you have extra fat in your liver. You might hear your doctor call it hepatic steatosis.Heavy drinking makes you more likely to get it. Over time, too much alcohol leads to a buildup of fat inside your liver cells. This makes it harder for your liver to work.But you can get fatty liver disease even if you don't drink a lot of alcohol.Fatty liver is the accumulation of triglycerides and other fats in the liver cells. The amount of fatty acid in the liver depends on the balance between the processes of delivery and removal. In some patients, fatty liver may be accompanied by hepatic inflammation and liver cell death (steatohepatitis).Fat in the liver typically develops when a person consumes more fat and sugars than his or her body can handle. This is more common in people who are overweight or obese but can also occur in adults with healthy body weights. If fat builds up to more than 5% of the liver, then the liver is considered to be a fatty liver. Although having this condition may not cause any immediate harm, there is a concern that extra fat in the liver might make the liver vulnerable to further injury such as inflammation and scarring.Non-alcoholic fatty liver disease (NAFLD) is a liver disease affecting people who drink little to no alcohol. As the name implies, the main characteristics of NAFLD is too much fat stored in liver cells. NAFLD is the most common liver disease in Canada affecting about 20% of Canadians.It tends to develop in people who are overweight or obese, particularly if they have lot of fat around the middle of their body (waist). It can also develop in a person whose body weight is in the healthy weight range, but who typically eats a lot of sugary and fatty foods and who has extra fat around the waist. NAFLD has shown to be strongly associated with metabolic syndrome--a health disorder characterized by a group of risk factors (large waist circumference, high blood pressure, high blood sugar levels, high cholesterol, and abnormal amounts of lipids in the blood) that greatly increase the risk of many chronic illnesses.
Author: Nadine Silva
Publisher: Createspace Independent Publishing Platform
ISBN: 9781717468048
Category :
Languages : en
Pages : 100
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Book Description
The importance of the liver can't be overemphasized. Once the liver stops working, death is inevitable. It is therefore a big deal to take proper care of the liver and to keep it in a healthy state. One sure way of doing this is to keep-off excess fats from the liver. A fatty liver is not easily detected physically, but can lead to more serious liver problems if not treated in time. Fatty liver is mostly associated with individuals who are overweight or obese as both are characterized by the deposit of excess fat in the body and ultimately, the liver. The extra store of fats is gotten through unhealthy diet or the inability of the liver to perform its digestive functions properly. This is why you need to discover the weight loss secrets and recipes hidden in the pages of this book. This book will thoroughly equip you with all you need to know about your liver and how to maintain a fat-free liver. You'll also get to know the causes of a fatty liver, how to detect this anomaly and how to reverse the condition if you already have it. Allow your liver experience the healing effect of the great tasting recipes contained in these pages. They are very easy to put together and the ingredients are readily available. The meals are rich in protein and fiber but low in refined carbohydrates and saturated fats; so you can still eat well and lose weight. There are a wide variety of recipes which include: Fat-free breakfasts, Protein rich lunches, Low calories dinners, Delicious soups, Liver cleansing drinks and smoothies, Fresh salads, Healthy snacks and Savory deserts. Enjoy!
Author: Michelle Lai
Publisher: Simon and Schuster
ISBN: 1612434738
Category : Health & Fitness
Languages : en
Pages : 121
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Book Description
The first book to provide you with a detailed program for reversing liver damage through optimal nutrition—from two of the country’s top liver specialists. The only organ in your body that regenerates itself is the liver. And now, you can make it happen. With a complete program to rejuvenate your liver through optimal nutrition and routine exercise, The Liver Healing Diet shows you how to: Improve liver function Beat fatty liver disease Detoxify the liver Boost all-around health Nourish the body with delicious recipes The Liver Healing Diet teaches you basic liver facts, how to talk to your doctor about liver disease and what steps you need to reverse years of abuse. With your newly repaired liver you’ll feel better, have more energy and live a healthy lifestyle.
Author: Judith Smith
Publisher:
ISBN:
Category :
Languages : en
Pages : 326
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Book Description
"My Own Doctor Gave Up On Me... but I kicked that curse to the curb and saved my life! This cookbook is truly health-changing!" Over 400 Recipes Inside! Have you been convinced that fatty liver is a disease you'll have to deal with for the rest of your life? Would you like to find a natural, safe way to reverse your fatty liver, forget about constant fatigue, and start living healthy life once again? Or maybe you are already thinking about particular lifestyle changes but not sure where to start and what kind of results will you get? If you answered "Yes" to at least one of these questions, please read on... Fatty liver is not a disease that should be taken lightly - you probably already know that. But at the same time, it's not a disease you want to live with for the rest of your life. What exactly do I mean by that? During the last decade or so, I have been analyzing and researching just about every resource about fatty liver (alcoholic and non-alcoholic). What I found out was genuinely unique and mind-blowing. Not only that... I wanted to develop this solution is away, so it's sustainable, delicious, and won't feel like a ton of effort and motivation required! Are you excited? Here is what's inside: How did that happen? A must-read chapter for a newly diagnosed (you must know the reason you got the disease in the first place before you start changing anything How Fatty Liver Develop and what lifestyle changes you'll need to make to change your health significantly Make it Fun and Enjoyable - your simple lifestyle guide to improving your fatty liver disease and lose up to 10 pounds of body fat every month! Over 400 mouth-watering Breakfast, Lunch, and Dinner Recipes (Your whole family will love them and get healthier) What are the best drinks for you? Simple but super-delicious daily drinks and smoothies you can have to improve your lifestyle Snack, Salad, and Dessert recipes to keep you full during the day and in-between your main meals (super yummy and tasteful!) Detailed cooking instructions and nutritional values included! (this is how you lose weight faster and spike your health in days!) Much much more... And you don't have to be a professional chef or cook to follow these guidelines, enjoy the most delicious foods and make the most out of the life that you have! So don't wait, scroll up, click on "Buy Now," and Enjoy Your New Healthy Lifestyle!
Author: Sarah Roslin
Publisher:
ISBN:
Category : Cooking
Languages : en
Pages : 305
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Book Description
BONUS INCLUDED SCANNING A QR CODE INSIDE Are you often finding yourself fatigued with no apparent reason? Do you feel a constant discomfort in your abdomen that’s hindering your day-to-day joy? Feeling Weighed Down by Low Energy & Unending Abdominal Pain? You’re not alone, and there's a solution brighter than you might think! 💡 Daily fatigue and relentless abdominal discomfort can significantly dampen the quality of life you desire and deserve. These are silent whispers from your body, signaling a liver that’s weighed down by toxins and unable to function at its best. For those diagnosed with Fatty Liver Disease (FLD), it might seem like you're sentenced to a life shadowed by these symptoms. But here's the beacon of hope you've been searching for: effective management of FLD is absolutely within your reach through mindful nutrition! 🌱 Introducing: "The Fatty Liver Diet Cookbook" 📚 This transformative guide is your compass to reclaiming a healthier, more vibrant life, as you navigate through the challenges of Fatty Liver Disease. With this book, embark on a journey of wellness with every page, finding: · 🔵 A DEEP DIVE INTO FLD: Understand its nuances and how targeted nutrition plays a pivotal role in managing and alleviating its symptoms. · 🍏 FOOD LISTS & SHOPPING GUIDE: An at-a-glance section of what to embrace and avoid, along with a shopping list designed for convenience and clarity. · 🍽 SCRUMPTIOUS, LOW-FAT RECIPES: A plethora of delightful recipes from breakfast to dinner, meticulously crafted to be low-fat while tantalizing your taste buds. · ❓ FAQs: Navigate common questions and hurdles with ease, ensuring a smoother, more informed dietary journey. · 🗓 10-WEEK MEAL PLAN: A day-by-day guide to meals, taking the guesswork out of planning and making your path to health straightforward and stress-free. Table of Content Highlights: · 🌅 BREAKFAST DELIGHTS: like Avocado Toast and Oatmeal Banana Pancakes · 🥗 SALADS & SOUPS: From Greek Salad to Butternut Squash Soup · 🍲 DIVERSE DISHES: Vegetarian, Vegan, Poultry, Fish, and Shellfish · 🍿 SNACKS & APPETIZERS: Healthy bites for guilt-free snacking · 🍰 DRINKS & DESSERTS: Indulgent yet conscious options to satisfy your sweet tooth ...And Much More! Unveil a New Chapter of Wellness Today! Don’t let FLD dictate the quality of your life. With the "Fatty Liver Diet Cookbook", savor not just the flavorful recipes, but also the chance to regain control over your health and vitality. Dive into a world where delicious meets healthy, and let each recipe be a stepping stone to a healthier, FLD-free life! Ready for the Transformation? 🌟 Click “Buy Now”, and let your journey to triumphant wellness begin!
Author: Lidia Jonson
Publisher: Lidia Jonson
ISBN:
Category : Health & Fitness
Languages : en
Pages : 917
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Book Description
DISCOVER THE MOST COMPREHENSIVE BOOK ON THE MEDITERRANEAN DIET WITH OVER 1000 UNIQUE AND DELICIOUS RECIPES TO NEVER TIRE YOUR PALATE WITH ALWAYS DIFFERENT DISHES AND A 21-DAY DIET PLAN Are you looking for a diet that gives you energy and revitalizes your body? And that doesn't force you to give up GOOD FOOD which is one of life's greatest pleasures? Do you want to lose weight consistently? Keep your new shape and feel more active? If so, the Mediterranean Diet has always been what everyone is looking for! With Mediterranean Diet Cookbook for Beginners you'll get practical advice to improve your overall health, and through a detailed 21-day food plan with specific pictures inside the book, you'll know exactly what to cook according to your dietary deficiencies or needs, you'll notice that your body's energy will increase, your digestion will improve and you won't feel weighed down after each meal, with this diet you'll get the decrease of fats or sugars. Along with all this you will find a lot of delicious recipes with lots of photos! You'll find a well-defined 21-day plan designed to structure your days, based on YOUR daily calorie intake. I've created an extremely versatile meal plan that will fit any need. A path that takes you from losing weight to reaching your ideal weight and maintaining it by slowly increasing your daily caloric intake to your maximum daily needs. Here's what you'll find inside the Mediterranean Diet Cookbook for Beginners: · More than 1000 recipes with lots of photos. · Recipes ready in no time 10, 20, 30 or 45 minutes for all busy people during the day; · Versatile recipes to prepare even after doing sports. · All the nutritional information you need to control your health and that of your family; · Healthy and inexpensive ingredients that are readily available; · A smart 21-day meal plan that will guide you toward your goals! You'll find an additional easy-to-follow meal plan to improve the quality of the meals you take in throughout the day. A downloadable gift just for you! YOU'LL FIND EVERYTHING YOU NEED IN THIS BOOK! · I'll explain: · Why you don't need to upset Your eating habits; · It’s long-term sustainability. The Mediterranean diet is a healthy eating lifestyle and absolutely NON-RESTRACTIVE. It is flexible and easy to follow, plus it reduces the risk of chronic diseases. Start your change NOW!!! BACK TO TOP BUY YOUR GUIDE!!!
