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Author: Abhishek Kumar
Publisher: Notion Press
ISBN: 1639574069
Category : Health & Fitness
Languages : en
Pages : 126
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Book Description
Are you aiming for weight loss or muscle gain? Do you want a lean body or muscular physique? You need to be sure of what you need from your fitness routine. There are numerous types of exercises available which are capable of meeting your fitness requirements. Gym exercises, aerobics, yoga, Zumba, cross-fit, etc. are different forms of routines that are widely followed This book is a personal anecdote, recording Abhishek Kumar’s journey in developing a healthier and fitter lifestyle. Through this book, Abhishek wishes to help everyone gain confidence and at the same time mention that it is never too late in becoming healthier. Join Abhishek for more fitness ventures at www.NAGAFitness.com
Author: Abhishek Kumar
Publisher: Notion Press
ISBN: 1639574069
Category : Health & Fitness
Languages : en
Pages : 126
Get Book Here
Book Description
Are you aiming for weight loss or muscle gain? Do you want a lean body or muscular physique? You need to be sure of what you need from your fitness routine. There are numerous types of exercises available which are capable of meeting your fitness requirements. Gym exercises, aerobics, yoga, Zumba, cross-fit, etc. are different forms of routines that are widely followed This book is a personal anecdote, recording Abhishek Kumar’s journey in developing a healthier and fitter lifestyle. Through this book, Abhishek wishes to help everyone gain confidence and at the same time mention that it is never too late in becoming healthier. Join Abhishek for more fitness ventures at www.NAGAFitness.com
Author: Drew Manning
Publisher: Harper Collins
ISBN: 0062194224
Category : Health & Fitness
Languages : en
Pages : 183
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Book Description
Drawing from the lessons and insights of his breakout website, Fit2Fat2Fit.com, personal trainer Drew Manning delivers the story of his quest to go from fit to fat to fit again in one year in order to better understand the weight-loss struggles of his clients and the online community. Drew embarked on this journey to prove to clients, website followers, and people across the country that it is possible to get back into shape—and his bottomless desire to kindle a new hope for his readers comes through on every page of Fit2Fat2Fit. With before and after (and after...) photos to that tell their own striking story, and intimate reflections from Drew’s wife Lynn, Fit2Fat2Fit is more than a spectacle or a gimmick; it’s an inspiring story, and sound proof that anyone can reach the level of fitness they desire to make themselves happy.
Author: Russ Turley
Publisher: Lulu.com
ISBN: 0557543347
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
A no-nonsense approach to permanent fat loss including questions from listeners of Fat 2 Fit Radio. "If you want to be strong, lean and healthy for the rest of your life without crazy starvation diet plans and insane workout schedules, this book is for you. If you truly want a better body and never want to go back to the old unhealthy version of yourself, the keys to your success are all here."-- back cover.
Author: Helana Brigman
Publisher: LSU Press
ISBN: 0807150487
Category : Cooking
Languages : en
Pages : 258
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Book Description
Louisiana's identity is inextricably tied to its famous foods; gumbo, red beans and rice, jambalaya, and touffe are among the delicious dishes that locals cherish and visitors remember. But Louisiana's traditional cuisine has undergone a recent revision, incorporating more local ingredients and focusing on healthier cooking styles. In The Fresh Table, locavore Helana Brigman shares over one hundred recipes that reflect these changes while taking advantage of the state's year-round growing season. Her book offers staples of Louisiana fare -- seafood, sausage, tomatoes, peppers, and plenty of spices -- pairing these elements with advice about stocking one's pantry, useful substitutions for ingredients, and online resources for out-of-state cooks. Brigman equips every kitchen from New Orleans to New York with information about how to serve Louisiana cuisine all year round. For each season The Fresh Table provides an irresistible selection of recipes like Petite Crab Cakes with Cajun Dipping Sauce, Rosemary Pumpkin Soup served in a baked pumpkin, Fig Prosciutto Salad with Goat Cheese and Spinach, Grilled Sausage with Blackened Summer Squash, Blueberry Balsamic Gelato, and Watermelon Juice with Basil. Brigman introduces each recipe with a personal story that adds the last ingredient required for any Louisiana dish -- a connection with and appreciation for one's community.
Author: ARX Reads
Publisher: ARX Brand International LLC
ISBN:
Category : Business & Economics
Languages : en
Pages : 26
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Book Description
How To Create A Huge Impact Through Fun & Practical New Strategies With Your Business…See How To...Use Unconventional Marketing Tactics In Your Business... Track Success In Your Campaigns... Recognize Opportunities For Marketing Innovations... Reach Prospects & Customers In Brand New Ways... Model After Other Successful Guerilla Marketers... Generate Guerilla Marketing Campaign Ideas Over & Over Again... So You Can: Acquire New Customers & Sell More To Existing Ones Stop Wasting Time & Money On Marketing That Doesn’t Work Have Fun Growing Your Business With New & Exciting Marketing Tactics Guerilla Marketing Details Learn New & Unconventional Marketing Strategies To Gain More Customers - As Well As Sell More To Your Current Ones. This Free 5-Part Bootcamp Shows You Exactly How.
Author: Stephen J. Doholis
Publisher: AuthorHouse
ISBN: 1467088218
Category : Sports & Recreation
Languages : en
Pages : 180
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Book Description
Author: Drew Manning
Publisher: Hay House, Inc
ISBN: 1401956262
Category : Health & Fitness
Languages : en
Pages : 377
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Book Description
New York Times best-selling author and expert trainer Drew Manning offers a ketogenic lifestyle reset that really works. His highly accessible program is filled with the practical tools, emotional support, and real-life wisdom readers need to get lasting results. Keto for your life! A ketogenic diet can kick start incredible weight loss, cut through brain fog, boost your energy, and even relieve some health conditions by reducing inflammation throughout your body. It can also be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and fitness expert Drew Manning comes in--with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work. It's keto for life--your life. In these pages, you'll find: All the nuts and bolts of keto, including what to eat, what to avoid, and how to adapt the plan if you're vegan or vegetarian Drew's signature 30-Day Keto Cleanse to jump-start your journey A second-phase plan for living keto long-term More than 75 delicious recipes for eating keto, illustrated with mouthwatering photos Easy-to-follow exercise routines Supportive strategies for a journey of true transformation--in body, mind, and spirit Changing your lifestyle can be hard no matter what diet you choose, but this authoritative, engaging book brings true transformation with keto within your reach. Drew's comprehensive program is filled with the practical tools, emotional support, and real-life wisdom you need to create lasting change and become the best version of you. Your keto journey begins here--and Drew is an amazing companion every step of the way.
Author: Scott Kujak
Publisher:
ISBN: 9780578215341
Category :
Languages : en
Pages : 171
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Book Description
Many are drawn to cheer for the underdog in an event because they want to see the underdog beat the odds. Everyone in life has been told by a doubter that a goal they have in life would be unattainable. Most people know the joyful fulfillment of proving the doubter wrong after they have accomplished the goal. The majority are drawn to the underdog stories in society, careers, sports, and relationships, because, in them, they see a reflection of the belief in their own self. People cherish the underdog who comes out on top. The underdog's tenacious characteristics are what others strive to obtain. The model of the underdog will to never give up in the fight against calamity is captured in ten separate stories. Amputees, athletes, former drug addicts, entrepreneurs, burn victims, veterans, former felons who were wrongly convicted of a crime, victims of racial and sexual abuse, and people who are battling cancer are some of the many people who have pushed back against hardship. The journeys of ten remarkable individuals are shared in this book. Everyone faces unexpected adversity in different moments throughout life. These ten underdogs will provide the hope and inspiration to get you through any situation. It is your time to unleash the underdog spirit within you and find the will to never give up.
Author: Gillian Zoe Segal
Publisher: Abrams
ISBN: 1613127715
Category : Business & Economics
Languages : en
Pages : 343
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Book Description
“The highest achievers share some of their lowest moments, and there is much wisdom to be gained from those struggles. Captivating, thought-provoking.” —David Faber, CNBC The path to success is rarely easy or direct, and good mentors are hard to find. In Getting There, thirty leaders in diverse fields share their secrets to navigating the rocky road to the top. In an honest, direct, and engaging way, these role models describe the obstacles they faced, the setbacks they endured, and the vital lessons they learned. They dispense not only essential and practical career advice, but also priceless wisdom applicable to life in general. Getting There is for everyone—from students contemplating their futures to the vast majority of us facing challenges or seeking to reach our potential. “Kudos to Gillian Zoe Segal for assembling this remarkable group of visionaries and helping them all tell their stories without filters or false bravado. Getting There is both empowering and illuminating.” —Piper Kerman, New York Times-bestselling author of Orange Is the New Black “Life-changing, real-world advice.” —Vanity Fair “Reading Getting There is like having an intimate, one-on-one talk with some of the world’s most fascinating and accomplished people. You will be taken aback by their honesty, entertained by their anecdotes, and, most of all, learn invaluable lessons about both business and life. This book is fantastic—you will not be able to put it down!”—JJ Ramberg, bestselling author of It’s Your Business “Somehow, Gillian Zoe Segal has gotten these leaders to share their stories in a unique, authentic, and revealing way.” —Robert Steven Kaplan, former president and CEO of the Federal Reserve Bank of Dallas
Author: Gloria Feldt
Publisher: Seal Press
ISBN: 1580053807
Category : Social Science
Languages : en
Pages : 385
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Book Description
An invaluable guidebook, which contends that the most vexing problems facing women today isn't that doors of opportunity aren't open but that not enough women are walking through them Feminist icon Gloria Feldt pulls no punches in this new book, which argues that the most confounding problem facing women today isn't that doors of opportunity aren't open, but that not enough women are walking through them. From the boardroom to the bedroom, public office to personal relationships, she asserts that nobody is keeping women from parity-except themselves. Feldt puts women's power into an historical context, showing the ways in which women have made huge leaps forward in the past, only to pull back right when they were at the threshold. Feldt argues that there's no excuse-whether it's the way women are socialized, or pressure to conform, or work/life balance issues-for women today not to own their power. Women are still facing unequal pay, being passed over for promotions, entering public office at a much lesser rate than men, and oftentimes still struggling with traditional power dynamics in their interpersonal relationships. Feldt's solution to all these places where women face inequality is the same: we need to shift the way we think to achieve true parity with our male counterparts. No Excuses is divided into nine chapters that organized around how women can change the way they think, and therefore the way they act. These include: Know Your History and You Can Create the Future of Your Choice; Define the Terms-First; Embrace Controversy; Employ Every Medium; and other helpful ideas for using the tools and resources women already have to create the changes they want to see. No Excuses is a timely and invaluable book to help women equalize gender power in politics, work, and love.
