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Author: Brad J. King
Publisher: Turner Publishing Company
ISBN: 1620459795
Category : Health & Fitness
Languages : en
Pages : 165
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Book Description
Yes, it's you against your 30 billion fat cells! They stay with you forever and can expand to store as much fat asyou choose to stash in them. Fat Wars: 45 Days to Transform Your Body isn't another diet book. Instead, it's the book that will tell you how your body works: how it makes energy, how it stores fuel (fat), how it moves fat around and how to get it to burn that fat instead of putting it into storage. Then Fat Wars will tell you how to take that knowledge to craft an eating and activity plan that will work for you. Instead of engaging in endless losing battles with your wily fat cells, find out what makes them tick. Then plan to live in harmony with your body and look forward to a leaner, fitter, and healthier you in 45 days!
Author: Brad J. King
Publisher: Turner Publishing Company
ISBN: 1620459795
Category : Health & Fitness
Languages : en
Pages : 165
Get Book Here
Book Description
Yes, it's you against your 30 billion fat cells! They stay with you forever and can expand to store as much fat asyou choose to stash in them. Fat Wars: 45 Days to Transform Your Body isn't another diet book. Instead, it's the book that will tell you how your body works: how it makes energy, how it stores fuel (fat), how it moves fat around and how to get it to burn that fat instead of putting it into storage. Then Fat Wars will tell you how to take that knowledge to craft an eating and activity plan that will work for you. Instead of engaging in endless losing battles with your wily fat cells, find out what makes them tick. Then plan to live in harmony with your body and look forward to a leaner, fitter, and healthier you in 45 days!
Author: Ellen Ruppel Shell
Publisher:
ISBN: 9781843541417
Category : Obesity
Languages : en
Pages : 294
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Book Description
The Hungry Gene takes an unflinching look at the spread of obesity, the most vexing scientific mysteries of our time. Acclaimed science journalist Ellen Ruppel Shell reveals the existence of a gene that causes obesity and meets the scientists working to isolate it. She looks at how medicine is dealing with the fat crisis with radical surgical techniques and takes aim at the culture behind the crisis - suburban sedentary lifestyle and the fast-food market that preys on the jammed schedules of today's two-income families.Weaving cutting-edge science, history and personal stories, the narrative builds to a powerful conclusion that reveals how we can beat obesity before it flattens us. Gripping and provocative, The Hungry Gene is the unsettling account of how the western world got fat - and what we can do about it.
Author: Larry Deutsch
Publisher: Dr. Larry Deutsch
ISBN: 0984716629
Category : Health & Fitness
Languages : en
Pages : 99
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Book Description
Increasingly disturbed by inaccurate and misleading information peddled by so called "experts" in the billion dollar weight loss industry, Dr. Larry Deutsch, a family physician, and Jeff Schweitzer, a biologist and former White House senior analyst have decided to set the record straight. This groundbreaking book presents the startling truth about weight loss - diets don't work. To achieve significant, long-lasting weight loss we need to break with old, ineffective ideas and embrace a completely new approach to weight loss. As you read the book you will find yourself shocked to learn the truth about how easy losing weight can be.
Author: Judy Barnes Baker
Publisher: Mildren H Coleman
ISBN: 9780979201806
Category : Cookbooks
Languages : en
Pages : 0
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Book Description
"This book is filled with delicious low-carb recipes that let you indulge your cravings while still maintaining a healthful lifestyle."--Global Books in Print.
Author: Michael F. Jacobson
Publisher: MIT Press
ISBN: 026254282X
Category : Social Science
Languages : en
Pages : 297
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Book Description
"Written by Michael Jacobson, Ph.D., one of the most prominent advocates for sodium reduction since the 1970s, this book is a clarion call for radical change in America's relationship to salt"--
Author: Joyce Meyer
Publisher: FaithWords
ISBN: 0446545031
Category : Religion
Languages : en
Pages : 211
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Book Description
Joyce guides readers to making the most important decision they will ever make. Beginning with the decision to accept Christ, Joyce explains the life-changing impact that comes from knowing God in the most personal way possible. She walks readers through what makes everyone unique creations as a tri-part being -- spirit, soul, and body -- and how God relates to them in all three areas. Joyce demonstrates the importance of each part aligning to serve God fully and helps readers avoid pitfalls that keep them from being their best. Joyce breaks the book into sections covering each of the parts that make up human beings and explains in great detail the various challenges faced in becoming healthy in those areas and how to anticipate and overcome those obstacles. With brief chapters that each cover a clear and concise thought this book is very reader friendly and accessible. Joyce's unique style shines through and delivers her core message of the importance of an intimate relationship with God and the many-fold ways that will change lives.
Author: Benjamin Bikman, PhD
Publisher: BenBella Books
ISBN: 1637744552
Category : Cooking
Languages : en
Pages : 273
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Book Description
Prevent illness, reach your ideal weight, and feel better than ever with the ultimate cookbook and lifestyle guide companion to Why We Get Sick, from internationally renowned scientist Benjamin Bikman and fitness coach and recipe developer Diana Keuilian With his breakout book Why We Get Sick, Benjamin Bikman helped thousands of people to understand insulin resistance: what it is, why it happens, how it affects nearly every system in our bodies. Now, in this companion guide featuring 70 low-carb and keto-friendly recipes, Bikman has teamed up with the fitness expert and recipe developer Diana Keuilian to help the nearly 9 in 10 American adults affected with insulin resistance. Together, they translate the latest research into actionable, easy-to-follow steps. You can make dramatic improvements in your insulin sensitivity, resist chronic illness, attain a healthy weight, and improve your energy. In part one, learn how to assess your health with regards to insulin resistance and understand the science. In part two, discover a three-pronged approach to reversing insulin resistance or maintaining insulin sensitivity. And in part three, get the tools to put the plan into action, with exercise, meal plans for intermittent fasting, and healthful recipes that the whole family will love, including: BBQ Pulled Pork Sliders Mediterranean Turkey Bowls Easy Chicken Enchilada Casserole Meatzza Pizza Crispy Sweet Mongolian Beef Adobo Braised Mushroom Tacos Sizzling Crab Cakes Vegetarian White Garlic Lasagna Cheesy Garlic Breadsticks Frosted Fudge Brownies Iced Apple Cinnamon Muffins Illustrated with stunning full-color photography and chock-full of knowledge and encouragement, How Not to Get Sick is an essential resource for healthy living.
Author: Amandine Garde
Publisher: Kluwer Law International B.V.
ISBN: 9041142479
Category : Law
Languages : en
Pages : 386
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Book Description
Since the 1980s, there has been an alarming increase in the prevalence of obesity in virtually every country in the world. As obesity is known to lead to both chronic and severe medical problems, it imposes a cost not only on affected individuals and their families, but also on society as a whole. In Europe, the Obesity Prevention White Paper of May 2007 – followed by the adoption of an EU School Fruit Scheme, the acknowledgement that food advertising to children should be limited, and proposed legislation to make nutrition labeling compulsory – has firmly placed obesity on the EU agenda by laying down a multi-sectoral strategy and a basis for future action. In accordance with this growing sense of urgency, this is the first book to offer an in-depth legal analysis of obesity prevention, with particular reference to Europe. It describes what the EU has done and could do to support Member States in fighting the obesity epidemic, and clearly shows the way to locating advocacy strategies within the framework of EU law. The thorough analysis includes a discussion of the following issues: the need to address nutrition and physical activity as important health determinants; the emphasis traditionally placed at EU level on food safety rather than food quality; the need for the development of databases on nutrition and physical activity, comparable common indicators and risk assessment mechanisms; mainstreaming public health into all EU policies; the scope of EU powers in the case law of the Court of Justice; the role of information in the EU’s obesity prevention strategy; the Commission’s proposed Mandatory Nutrition Declaration; the Food Claims Regulation; the regulation of food marketing to children, and in particular the role of the Audiovisual Media Services Directive, the Unfair Commercial Practices Directive and industry self-regulation; food reformulation; the use of economic instruments in the EU’s obesity prevention strategy, with an emphasis on the Common Agricultural Policy and the EU’s taxation policy; and EU action in the fields of sport, occupational health and safety, and transport policy. The author convincingly shows that conflicts of interest inherent in market forces demand a strong EU intervention, preferably through legislation than self-regulation. She also demonstrates the urgent need to reach an agreement, on the basis of reliable data, about what is effective in practice to improve lifestyles. The study acknowledges that the law is not a panacea, but nonetheless has an influential role to play in making the healthy choice an easier choice, and must move decisively towards ensuring that the societal costs associated with obesity are sustainable, and that the ultimate goal of a healthy population is achievable. The book is essential reading for everyone involved or interested in the development of the EU’s obesity prevention policy.
Author: Gina Kolata
Publisher: Macmillan + ORM
ISBN: 1429923652
Category : Health & Fitness
Languages : en
Pages : 314
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Book Description
In this eye-opening book, New York Times science writer Gina Kolata shows that our society's obsession with dieting and weight loss is less about keeping trim and staying healthy than about money, power, trends, and impossible ideals. Rethinking Thin is at once an account of the place of diets in American society and a provocative critique of the weight-loss industry. Kolata's account of four determined dieters' progress through a study comparing the Atkins diet to a conventional low-calorie one becomes a broad tale of science and society, of social mores and social sanctions, and of politics and power. Rethinking Thin asks whether words like willpower are really applicable when it comes to eating and body weight. It dramatizes what it feels like to spend a lifetime struggling with one's weight and fantasizing about finally, at long last, getting thin. It tells the little-known story of the science of obesity and the history of diets and dieting—scientific and social phenomena that made some people rich and thin and left others fat and miserable. And it offers commonsense answers to questions about weight, eating habits, and obesity—giving us a better understanding of the weight that is right for our bodies.
Author: Barb Stuckey
Publisher: Simon and Schuster
ISBN: 1439190739
Category : Cooking
Languages : en
Pages : 418
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Book Description
"The science of taste and how to improve your sense of taste so that you get the most out of every bite"--
