Fitbit For Dummies PDF Download
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Author: Paul McFedries
Publisher: John Wiley & Sons
ISBN: 1119592313
Category : Health & Fitness
Languages : en
Pages : 336
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Book Description
Take a complete tour of the Fitbit ecosystem From Fitbit features to the Fitbit app to the social features of Fitbit.com, this approachable book covers everything you need to know to get the most out of your Fitbit wristband or watch. Whether you’re a fitness newcomer, a regular walker, or a long-time exerciser, your Fitbit is a powerful device that can tell you much more than how many steps you take each day. This book offers easy-to-follow, step-by-step instructions for tracking all that data and getting the most out of your Fitbit investment. Go beyond steps to track sleep, heart rate, weight, and more Set up your health and fitness goals — then go for them! Connect to third-party apps such as Strava and Weight Watchers Stay motivated by sharing your activities with friends It’s one thing to simply wear your Fitbit, but it’s quite another to use your Fitbit to reach your personal health goals. Whether that goal is to get fit, lose weight, eat better, or reduce stress, your Fitbit has settings and features that can help you get there. And this book shows you how!
Author: Paul McFedries
Publisher: John Wiley & Sons
ISBN: 1119592313
Category : Health & Fitness
Languages : en
Pages : 336
Get Book Here
Book Description
Take a complete tour of the Fitbit ecosystem From Fitbit features to the Fitbit app to the social features of Fitbit.com, this approachable book covers everything you need to know to get the most out of your Fitbit wristband or watch. Whether you’re a fitness newcomer, a regular walker, or a long-time exerciser, your Fitbit is a powerful device that can tell you much more than how many steps you take each day. This book offers easy-to-follow, step-by-step instructions for tracking all that data and getting the most out of your Fitbit investment. Go beyond steps to track sleep, heart rate, weight, and more Set up your health and fitness goals — then go for them! Connect to third-party apps such as Strava and Weight Watchers Stay motivated by sharing your activities with friends It’s one thing to simply wear your Fitbit, but it’s quite another to use your Fitbit to reach your personal health goals. Whether that goal is to get fit, lose weight, eat better, or reduce stress, your Fitbit has settings and features that can help you get there. And this book shows you how!
Author: John O'Loughlin
Publisher: Centretruths Digital Media
ISBN: 144610740X
Category : Poetry
Languages : en
Pages : 74
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Book Description
Like 'Contemplations' (1985) and 'Supercontemplations' (1993), this volume of poetic word art, which bears the title ULTRACONTEMPLATIONS, requires only to be contemplated, since it is composed of patterned upper-case entities which, when they are not in mirror reverse perspective, are all different and all equally suggestive of a variety of insights which arguably owe more to art than to poetry.
Author: Russ Turley
Publisher: Lulu.com
ISBN: 0557543347
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
A no-nonsense approach to permanent fat loss including questions from listeners of Fat 2 Fit Radio. "If you want to be strong, lean and healthy for the rest of your life without crazy starvation diet plans and insane workout schedules, this book is for you. If you truly want a better body and never want to go back to the old unhealthy version of yourself, the keys to your success are all here."-- back cover.
Author: Leonard Bloomfield
Publisher:
ISBN:
Category : Readers
Languages : en
Pages : 132
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Book Description
Author: Drew Manning
Publisher: Harper Collins
ISBN: 0062194224
Category : Health & Fitness
Languages : en
Pages : 183
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Book Description
Drawing from the lessons and insights of his breakout website, Fit2Fat2Fit.com, personal trainer Drew Manning delivers the story of his quest to go from fit to fat to fit again in one year in order to better understand the weight-loss struggles of his clients and the online community. Drew embarked on this journey to prove to clients, website followers, and people across the country that it is possible to get back into shape—and his bottomless desire to kindle a new hope for his readers comes through on every page of Fit2Fat2Fit. With before and after (and after...) photos to that tell their own striking story, and intimate reflections from Drew’s wife Lynn, Fit2Fat2Fit is more than a spectacle or a gimmick; it’s an inspiring story, and sound proof that anyone can reach the level of fitness they desire to make themselves happy.
Author: John O'Loughlin
Publisher: Centretruths Digital Media
ISBN: 1446692442
Category : Poetry
Languages : en
Pages : 407
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Book Description
CONTEMPLATIVE ABSTRACTS is the logical sequel to 'Abstacts' (1983) which, being readerly, or capable of being read, was non-contemplative and therefore a precondition of abstract poems that require only to be contemplated, since effectively a species of word art. The five books in this project represent different stages in John O'Loughlin's development of a non-readerly, or contemplative, style of poetic composition, and have also been published separately under the headings 'Contemplations' (1985), 'Supercontemplations' (1993) and 'Ultracontemplations' (1994), the first of these being in three books and therefore containing the greater percentage of the material now available in one volume, as the collected contemplative abstract poems.
Author: Danielle Kosecki
Publisher: Rodale Books
ISBN: 1623363004
Category : Sports & Recreation
Languages : en
Pages : 290
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Book Description
The Bicycling Big Book of Training is an encouraging, focused training book that will speak to beginner and intermediate cyclists without making them feel like novices. It covers all the information the reader needs to begin an effective training regimen. The book is divided into five sections that are then broken into miniguides for various cycling training disciplines. Cyclists will learn about how the body becomes fit and how that fitness translates to on-the-bike performance, while discovering the components of a successful training plan, including nutrition. Furthermore, riding disciplines such as road racing, endurance events, cyclocross, mountain biking, and track are discussed at length so readers can figure out which activities are right for them. The Bicycling Big Book of Training is an excellent guide for anyone who wants to learn more about cycling and take their performance to the next level.
Author: R. MacManus
Publisher: David Bateman Ltd
ISBN: 1775481298
Category :
Languages : en
Pages : 234
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Book Description
Author: Joey Atlas
Publisher:
ISBN: 9781605305158
Category : Low-calorie diet
Languages : en
Pages : 0
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Book Description
Author: Richard MacManus
Publisher: Rowman & Littlefield
ISBN: 1442253568
Category : Health & Fitness
Languages : en
Pages : 225
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Book Description
New consumer technology is empowering us to take control of our day-to-day health. Leading tech writer Richard MacManus looks at what is out there now and what is in development, and what this might mean for our health in the future. Health Trackers tells the story of the rise of self-tracking — the practice of measuring and monitoring one’s health, activities or diet. Thanks to new technologies, such as smartphone apps and personal genomics, self-tracking is revolutionizing the health and wellness industries. Through interviews with tech developers, early adopters and medical practitioners, Richard MacManus explores what is being tracked, what tools and techniques are being used, the best practices of early adopters, and how self-tracking is changing healthcare. The first eight chapters focus on a particular type of, or approach to, self-tracking, for example, diet, daily activity and genetics. The final two chapters look at how the medical establishment is adopting, and adapting to, self-tracking. This timely book covers technologies still early in their evolution but poised to go mainstream, and rather than look at how to use specific gadgets, it focuses on the philosophy and usefulness of self- tracking in its many forms. Many of us are curious about it, but don’t understand the benefits (and sometimes risks) of these tools and practices. With no comparable book on the market, Trackers is the first to focus on consumer technologies and to help ordinary people negotiate the new health landscape.
