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Author: Alberto Hidalgo-Robert
Publisher: Arte Publico Press
ISBN: 1558857451
Category : Juvenile Nonfiction
Languages : en
Pages : 192
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Book Description
The author relates his journey from obese infant and child, through his struggle to lose the weight and emerge as a healthy young man.
Author: Alberto Hidalgo-Robert
Publisher: Arte Publico Press
ISBN: 1558857451
Category : Juvenile Nonfiction
Languages : en
Pages : 192
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Book Description
The author relates his journey from obese infant and child, through his struggle to lose the weight and emerge as a healthy young man.
Author: Norman B. Ackerman
Publisher: Prometheus Books
ISBN: 1615928626
Category : Health & Fitness
Languages : en
Pages : 214
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Book Description
My self-image improved. I could buy clothes anywhere! - A patient's success storyDangerously overweight people suffer daily from the negative social, psychological, and physical consequences of excessive weight. The most serious consequence is the great risk to health that obesity presents. For people who weigh 100 or more pounds over their ideal weight, diets, exercise, and other forms of weight loss just don't work.Fat No More is the amazing story of the surgical solutions that many are seeking. Dr. Ackerman, who has devoted two decades to helping those who fear there's no hope left, offers surgical answers to morbid obesity, from stomach stapling and intestinal bypass to lyposuction and more. This is the complete guide for those who choose these solutions and for those who provide them.Using the latest research, the author examines the physical and psychological aspects of obesity; discusses his personal experiences in treatment; and offers many success stories of patients who are living new lives, liberated from overeating and excessive weight.Norman B. Ackerman, M.D., Ph.D., is professor emeritus of surgery at New York Medical College.
Author: Gail Engebretson
Publisher: Gail Engebretson
ISBN: 0615257305
Category : Health & Fitness
Languages : en
Pages : 184
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Book Description
Witty and informative, this book combines the remarkable story of one woman's personal journey with motivational inspiration and sound medical information for anyone who is taking or has taken the big step.
Author: James Bailes, Jr.
Publisher:
ISBN: 9780977655427
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
Author: Raymond Francis
Publisher: Health Communications, Inc.
ISBN: 0757305318
Category : Health & Fitness
Languages : en
Pages : 384
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Book Description
Fight Fat at Its True Source . . . Your Cells. An M.I.T.-Trained Scientist Explains the ONE Secret You Need to Know to Lose Weight and Keep It Off. Raymond Francis is the scientist people turn to when diets don't work. His groundbreaking approach treats excess weight for what it reall y is--a disease caused by malfunctioning cells. As Francis explains, many of the foods we eat every day, especially the 'health' and 'diet' ones we dutifully buy to lose weight, have the opposite effect . Full of hidden toxins and lacking nutrients, they actually poison your cells and alter your weight-control genes, causing your body to put on the pounds. Like he's done for thousands of other people, Raymond Francis can help you turn this fat cycle around and reclaim your waistline--and your health. His simple yet scientifically supported plan will have you looking and feeling better than you have in years-- in just six weeks. You'll discover: Which low-fat and no-fat products actually make you fatter How one missing nutrient can signal your body to store fat Which food additives are most toxic--and how to spot them on a label The 'Big 4' worst foods to eat--with delicious and nutritious alternatives How to sneak more fiber- and nutrient-rich foods into your day Plus, delicious recipes for meals and snacks and week-by-week to-do lists to keep you on track Your body already knows how to regulate its weight--you just need to give it a fighting chance. Now you can--for life.
Author: Marylin Stompler
Publisher: Fat No More
ISBN: 0979549280
Category : Mind and body
Languages : en
Pages : 279
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Book Description
Losing weight is not just about dieting or exercising as proved by the countless number of failed diets and exercise programs. First, you need to identify and let go of the many mental, emotional, subconscious, and spiritual blocks, also called M.E.S.S. blocks, that prevent you from losing weight. These blocks are the limiting beliefs, thoughts, or fears that prevent your weight loss.
Author: Jonathon Savill
Publisher: Random House
ISBN: 9780091825959
Category : Men
Languages : en
Pages : 0
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Book Description
Before Jonathon Savill met Richard Smedley he weighed 19 stones. He was 42, lazy and incredibly unhealthy with a 42' waist. A year and a half leter, he boasted a 34' wasit and could run for an hour without stopping. NO MORE MR FAT GUY shows howy YOU an turn your life around in the same way. What makes his programme so different is that it shows you how to acquire a healthier lifestyle through sensible eating and exercise that will keep your weight down infefinately. Now fully updtaed, it advises on what type of foods are most suited to your body's physiology; what to eat when; how to calculate how much you need each day; rules you have to observe such as eating all your carbohydrates early; how to use exercise as a tool to help you loose weight, how to cope when eating out or in a social situation and even contains mouthwatering recipe suggestions. If you would like to feel fitter and younger, wear clothse that look like they did on the rail, you can. Even the longest journey begins with a single step. In this case, it begins with a single book.
Author: Catherine Hassett
Publisher: New Generation Publishing
ISBN: 9780956973801
Category : Health & Fitness
Languages : en
Pages : 142
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Book Description
Are you Fed Up with: - Going on diet after diet? - Losing weight and gaining it back again? - Struggling with your weight for years? - Feeling unhappy because of your weight? - The lack of control you have over food and eating? - Spending large sums of money on diets and weight loss products? Are you ready to say, "NoMore!"? If so, this book is for you. If you are so fed up that you are ready to make positive, permanent, natural changes: this book will teach you to work on yourself so that you CAN lose weight for good. You have tried diets; they don't work. If you follow the tried and tested steps offered in this book you CAN change your weight, for life, with no financial outlay other that the price of this book! Learn a unique 7 step approach that uses powerful and effective life coaching strategies and techniques; devolped in response to the author's own frustrations with diets. Stop feeling unhappy because of your weight; accept that diets don't work for you. Do something new that will not only help you to achieve your happy shape but will also help you to change your life. Don't wait to change your life, change your weight for life! If you believe "I CAN," then you CAN. "This is the intelligent approach to getting back to the right physical ... and psychological shape! At last there is a book that deals with the core issue of weight loss successfully that leaves you with a permanent solution: both for your body and your relationship with it. " Martin Fitzgerald MSc., Lic.Ac. (TCM), M.A.C.I. " This is not like other diet books, in that it proposes a diet on negative thinking......what is unique about this method is that it encourages the reader to listen to themselves and their bodies and to take back control of their lives......a very practical, thought provoking, effective resource for losing weight and attaining life goals." Kelly Ann Motherway Counsellor MIACP MNAPCP MBPsS Catherine Hassett is a qualified life coach and owner of I CAN Coaching. After 17 years struggling with her own weight, she said No More! to quick fixes and fad diets. She uses her 7 step approach with clients everyday to help them achieve their weight loss goals and to find their "happy shape."
Author: Marétha Marais
Publisher: Europa Edizioni
ISBN:
Category : Fiction
Languages : en
Pages : 206
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Book Description
David Miller is a fat boy. And he knows it. The bullying at school, the craving for those savoury, greasy, succulent dishes his mother cooks, the athletic look of his sister, ‘Perfect Amelia’: he experiences it all, every day, thanks to his sharp, although sometimes painful self-awareness and perceptiveness. One day, he just has had enough. And he decides to take control of the situation. As Captain James Kirk would say: I am the master of my fate; I am the captain of my soul. Inspired by her own and her friends’ weight loss experiences and the realisation of how little control some children have over their parents’ food choices, the story of Fat Boy no More is the perfect example of ‘show, don’t tell’; a realistic day-to-day narrative in which the reader will observe the growth of an insecure eleven-year-old boy with a passion for Star Trek into a determined, kind, and sensible young man. Sweet, ironic, moving, humorous, and often mouth-watering with its detailed, accurate descriptions of delicious and healthy recipes, Fat Boy no More will capture you at every page with vivid and realistic characters that grow, change, and live. Marétha Marais was born in Pietermaritzburg, KwaZulu-Natal, in 1968. After majoring in Communications and Criminology, she became a secretary at a Consulting Engineering Company. Thirty three years later she still works in the Construction industry as a Bid and Compliance Officer. A prolific reader for the first forty-nine years of her life, she decided, when she turned fifty, to put her communications degree to good use and start writing children’s fiction. Easier said than done – she is forever thankful to Nawaal D at Penguin Random House, who has convinced her not to give up and finish the Creative Writing Short Course. She successfully completed the course, and this has led to an invite from author Mike Nicol and Editor Claire Strombeck to participate in their Masterclass. In one year, she completed her first novel, Fat Boy no More, and is currently busy with the second instalment in the series – Former Fat Boy.
Author: Maria Kang
Publisher: Harmony
ISBN: 0553419684
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
Don’t let excuses stop you from having a body and a life that you love! We all know that we should exercise and eat right, so why is it so hard to follow through? We make excuses for why we aren't taking better care of ourselves, saying things like, "I'm too tired," "I don't have time," or "I'm just not built to look that way." But Maria Kang, the mother of three behind the viral "What's Your Excuse?" mom photos, is here to say that the excuses stop now. The No More Excuses Diet combines short term goals with healthy habit-forming behaviors to create permanent lifestyle changes. Using a specially designed transformation calendar, readers set clear, personal goals and make an easy-to-follow plan for each day. The program uses a balanced diet of 30% carbs, 30% protein, 30% fats, and includes a 10% flexible portion that can be customized depending on your goals— whether it’s extra protein for building muscles, or a sugary treat at the end of the day. The No More Excuses Diet also provides a completely customizable workout guide, with over 50 illustrated exercises designed to build strength, flexibility, endurance, and to shed fat. The program also includes 7 weeks of worth of exercise programs that can be done at home with no extra equipment. Packed with meal plans, grocery lists, lots of encouragement and a clear plan of action, The No More Excuses Diet is a must-read book for anyone who is ready to bust through the excuses the hold them back and take their health and fitness to the next level.
