Secrets of Fat-Free Cooking PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Secrets of Fat-Free Cooking PDF full book. Access full book title Secrets of Fat-Free Cooking by Sandra Woodruff. Download full books in PDF and EPUB format.
Author: Sandra Woodruff
Publisher: Penguin
ISBN: 9780895296689
Category : Cooking
Languages : en
Pages : 200
Get Book Here
Book Description
Many no- and low-fat cookbooks on the market that reduce fat and calories by using artificial fat substitutes, sweeteners, and highly refined processed foods. Secrets of Fat-Free Cooking is a very different kind of cookbook. The over 150 kitchen-tested recipes were designed to help you create low- and no-fat dishes that are easy to prepare, taste delicious, and are high in nutritional value. Delight your family and friends at breakfast, lunch, dinner, and special occasions with this wide range of soups, salads, breads, hors d'oeuvres, and desserts. Find the secrets to making Golden French Toast, Fresh Corn Chowder, Pot Roast with Sour Cream Gravy, Hearty Oven Fries, Cranapple Acorn Squash, Refreshing Fruit Pie, and more—most with less than 1 gram of fat per serving, and all totally delicious. Best of all, Secrets of Fat-Free Cooking shows you how to eliminate the fat in your own recipes so that you and your family can enjoy new, healthier versions of family favorites.
Author: Rozanne Gold
Publisher: Harry N. Abrams
ISBN: 9781584790402
Category : Cooking
Languages : en
Pages : 0
Get Book Here
Book Description
Features low-fat, low-calorie recipes for soups, entrees, vegetables and side dishes, desserts, and beverages.
Author: Sandra Woodruff
Publisher: Penguin
ISBN: 9780895296689
Category : Cooking
Languages : en
Pages : 200
Get Book Here
Book Description
Many no- and low-fat cookbooks on the market that reduce fat and calories by using artificial fat substitutes, sweeteners, and highly refined processed foods. Secrets of Fat-Free Cooking is a very different kind of cookbook. The over 150 kitchen-tested recipes were designed to help you create low- and no-fat dishes that are easy to prepare, taste delicious, and are high in nutritional value. Delight your family and friends at breakfast, lunch, dinner, and special occasions with this wide range of soups, salads, breads, hors d'oeuvres, and desserts. Find the secrets to making Golden French Toast, Fresh Corn Chowder, Pot Roast with Sour Cream Gravy, Hearty Oven Fries, Cranapple Acorn Squash, Refreshing Fruit Pie, and more—most with less than 1 gram of fat per serving, and all totally delicious. Best of all, Secrets of Fat-Free Cooking shows you how to eliminate the fat in your own recipes so that you and your family can enjoy new, healthier versions of family favorites.
Author: Sandra Woodruff
Publisher: Penguin
ISBN: 9780895297488
Category : Cooking
Languages : en
Pages : 256
Get Book Here
Book Description
With Secrets of Fat-Free Italian Cooking, you'll learn how to make your favorite Italian dishes without all of the unwanted fat. The recipes utilize the latest, healthiest, and tastiest products, as well as the most natural ingredients, in order to insure great taste and nutrition.
Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 0309218233
Category : Medical
Languages : en
Pages : 180
Get Book Here
Book Description
During the past decade, tremendous growth has occurred in the use of nutrition symbols and rating systems designed to summarize key nutritional aspects and characteristics of food products. These symbols and the systems that underlie them have become known as front-of-package (FOP) nutrition rating systems and symbols, even though the symbols themselves can be found anywhere on the front of a food package or on a retail shelf tag. Though not regulated and inconsistent in format, content, and criteria, FOP systems and symbols have the potential to provide useful guidance to consumers as well as maximize effectiveness. As a result, Congress directed the Centers for Disease Control and Prevention (CDC) to undertake a study with the Institute of Medicine (IOM) to examine and provide recommendations regarding FOP nutrition rating systems and symbols. The study was completed in two phases. Phase I focused primarily on the nutrition criteria underlying FOP systems. Phase II builds on the results of Phase I while focusing on aspects related to consumer understanding and behavior related to the development of a standardized FOP system. Front-of-Package Nutrition Rating Systems and Symbols focuses on Phase II of the study. The report addresses the potential benefits of a single, standardized front-label food guidance system regulated by the Food and Drug Administration, assesses which icons are most effective with consumer audiences, and considers the systems/icons that best promote health and how to maximize their use.
Author: Annette B. Natow
Publisher: Simon and Schuster
ISBN: 0671025619
Category : Food
Languages : en
Pages : 868
Get Book Here
Book Description
An ultimate and timely companion to the wealth of current news on the link between food content and health, by the bestselling authors of "The Fat Counter".
Author: Elaine Gavalas
Publisher: Penguin
ISBN: 1101174196
Category : Cooking
Languages : en
Pages : 177
Get Book Here
Book Description
Naturally low-fat, traditional Greek cooking uses simple, wholesome ingredients and is the perfect antidote to the American high-fat and high-calorie diet. Now chef and novice alike can learn how to make mouth-watering traditional Greek delights, using the latest fat-free cooking products and techniques. Includes complete nutritional analysis for each recipe and a glossary of commonly used ingredients.
Author: Diana Rich
Publisher: Hachette+ORM
ISBN: 0316076635
Category : Health & Fitness
Languages : en
Pages : 304
Get Book Here
Book Description
No fat with a tasty new twist! Dr. Gabe Mirkin has helped thousands of Americans lose weight and lower their cholesterol through his nationally syndicated radio talk shows and fitness newsletter. Here he presents 250 deliciously simple, meatless recipes plus a medically tested health-and-fitness plan--a must for anyone who wants to lost weight and feel better. Line drawings.
Author: Jorge Cruise
Publisher: Hay House, Inc
ISBN: 1401940811
Category : Health & Fitness
Languages : en
Pages : 260
Get Book Here
Book Description
Based on the revolutionary #1 New York Times bestseller that is changing the way America eats, this is the only supermarket guide that exposes the true cause of belly fat and disease: hidden sugar! Transforming your health, energy, and waistline is as easy as 1, 2, 3: 1. Unlock the secret to fat loss that food conglomerates don’t want you to know. 2. Follow the one simple menu that tells you exactly what to eat to melt up to 9 pounds this week. 3. Discover thousands of "Belly Good" items that make shedding pounds each week a snap. With a bonus dining-out section featuring menu items from some of your favorite restaurants, this comprehensive guide will help you look and feel your best in no time at all!
Author: Ying Chang Compestine
Publisher: Penguin
ISBN: 9780895297358
Category : Cooking
Languages : en
Pages : 198
Get Book Here
Book Description
Gathers recipes using little or no fat without compromising flavor, including crabmeat dumplings, Kung Po beef, spring rolls, and fortune cookies
Author: Deborah Bernstein
Publisher: Penguin
ISBN: 9780895298065
Category : Fiction
Languages : en
Pages : 244
Get Book Here
Book Description
More information to be announced soon on this forthcoming title from Penguin USA
