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Author: Mike Berland
Publisher: Simon and Schuster
ISBN: 194287250X
Category : Health & Fitness
Languages : en
Pages : 325
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Book Description
Despite being highly active, Mike Berland struggled with his weight for nearly 30 years - gaining one to two pounds each year, steadily growing from 192 to 236 pounds. He was losing hope until he met nutrition specialist Dr Laura Lefkowitz. She taught him about his condition: metabolic syndrome, an energy utilisation and storage disorder that is affecting Westerners at an alarming rate. Berland also worked with Gale Bernhardt, an elite Olympic triathlon coach. Together, they have unlocked the secrets to handling metabolic syndrome and burning fat.
Author: Mike Berland
Publisher: Simon and Schuster
ISBN: 194287250X
Category : Health & Fitness
Languages : en
Pages : 325
Get Book Here
Book Description
Despite being highly active, Mike Berland struggled with his weight for nearly 30 years - gaining one to two pounds each year, steadily growing from 192 to 236 pounds. He was losing hope until he met nutrition specialist Dr Laura Lefkowitz. She taught him about his condition: metabolic syndrome, an energy utilisation and storage disorder that is affecting Westerners at an alarming rate. Berland also worked with Gale Bernhardt, an elite Olympic triathlon coach. Together, they have unlocked the secrets to handling metabolic syndrome and burning fat.
Author: John Abdo
Publisher: Macmillan
ISBN: 9780312287498
Category : Health & Fitness
Languages : en
Pages : 196
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Book Description
With cyberspace and the hypnotic pull of television screens keeping us seated and motionless for at least five hours a day, not to mention our passion for rich, greasy, sugar-laden foods, we of the 21st century have evolved into an all-you-can-eat, all-you-can-watch society-even though survey after survey shows we know better, and despite the fact that many of us really and truly want leaner, healthier, more efficient bodies. At 45 years old and with a body fat level of just five percent, John Abdo, is proof of how simple, healthy lifestyle choices can result in a tighter and leaner body. Trainer of elite athletes such as gold-medal speed skater Bonnie Blair and three-time world power lifting champion Craig Tokarski, Abdo is the inventor of and spokesman for the fastest selling exercise equipment in America: the AB-DOer. Make Your Body a Fat-Burning Machine provides: *A detailed explanation of how an intelligently designed eating and exercise program can turbo-charge the metabolic process to create an efficient and enduring fat incerator *An easy-to-understand, nonthreatening exercise program that takes just 10 to 15 minutes at a time yet burns more fat than traditional aerobic exercise *Nutritional guidelines rather than a rigid diet *Self assessment tests to help identify needs and track progress *The 30-Day meltdown: a quick-start exercise and nutrition regimen that enables the loss of up to 25 pounds of fat in the first month *Low-fat, easy-to-prepare nutritionally balanced recipes *A troubleshooting guide for dealing with setbacks, adjustments, and time management. Finally, Make Your Body a Fat Burning Machine provides the information and support needed to incorporate this program and ideas into a permanent way of life.
Author: Matthew Ryncarz
Publisher: Square One Pub
ISBN: 9780757004032
Category : Cooking
Languages : en
Pages : 197
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Book Description
Are you tired of counting calories to lose weight, only to have the pounds pile back on the minute you slip up? Here s why you ve been having trouble: most diets tend to restrict both calories and pleasure. When we are deprived of our favorite foods, we are much more likely to fall off the weight-loss wagon. Fortunately, a solution has arrived. The Metabolic Loophole Diet will provide you with a unique program for weight loss that is safe, effective, and easy to follow. Drawing upon current scientific research, Matthew Ryncarz shows you how to take advantage of a natural loophole in your body s metabolism a loophole that will allow you to eat anything you want while dropping pounds, burning fat, and gaining lean muscle. By exploiting the metabolic loophole, Ryncarz lost over one hundred pounds, changing his life. Now, let him help you change yours! This book is divided into two parts. In Part One, you will learn why we get fat, why we stay fat, and why most diets fail. Part Two introduces you to the Metabolic Loophole Diet. First, Ryncarz acquaints you with the science behind the metabolic loophole, explaining just how you can get away with eating foods other diets forbid. Then he puts this knowledge to work, outlining a comprehensive plan for weight loss. Diet, fasting, exercise, detoxification, and supplemental techniques are all factored into a carefully calibrated schedule that will maximize your ability to burn fat and keep the pounds off. So stop pursuing difficult, prohibitive diets that do not help you lose weight. With The Metabolic Loophole Diet, you will be able to obtain the lean, muscular body you have always wanted without sacrificing the foods you love. "
Author: JJ Smith
Publisher: S&S/Simon Element
ISBN: 1982118075
Category : Health & Fitness
Languages : en
Pages : 176
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Book Description
JJ Smith, author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, provides an all-new and accessible detox system that rids the body of unwanted fat and bacteria for renewed energy and lasting weight loss. In the tradition of certified weight loss expert and nutritionist JJ Smith’s 10-Day Green Smoothie Cleanse, Think Yourself Thin, and Green Smoothies for Life, comes the 7-Day Apple Cider Vinegar Cleanse. This revolutionary cleanse includes meals and drinks that help support the body’s natural detoxification process and promote a healthy environment for good bacteria in the body. All of the new and delicious 25 recipes for breakfast, lunch, dinner, and snacks will effectively help rid of your body of toxins and unwanted fat in just 7 days, jumpstarting your journey to permanent weight loss.
Author: Derek J. Alessi
Publisher: Clarence Brothers Press, Incorporated
ISBN: 9780970598028
Category : Health & Fitness
Languages : en
Pages : 235
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Book Description
Lose Fat Forever is the only no-nonsense guide to making fat loss permanent. Most diets fail us because they work against our bodies' natural ability to burn fat. The weight-loss industry has failed us too - most of their products and programs offer deceptive, short-term results served up with often dangerous, long-term consequences. Here are the facts. With the right know-how, your body will become a fat-burning machine. As you develop lean muscle tissue, eat supportive food at the right time, and do moderate aerobic activity, you too will lose weight, feel great, and build the body you want - FOREVER! And you'll do it without diets, pills or hours of boring aerobic exercise. In Lose Fat Forever, fitness guru Derek Alessi puts it all together and makes it easy.
Author: Mario Lopez
Publisher: Penguin
ISBN: 1101537124
Category : Health & Fitness
Languages : en
Pages : 273
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Book Description
Live extra lean. Transform your body for life. And never feel bad about food again. As one of today's most beloved personalities on TV and hailed by People as the country's hottest bachelor, Mario Lopez is arguably known as much for his glowing personality as he is for his rock-hard abs. In his first diet book, Extra Lean, Lopez imparts his fool-proof plan for permanent weight loss while eliminating the guilt from enjoying the foods you love. The Extra Lean plan trains your body to constantly burn fat by following three simple steps: 1) Balance your daily intake of carbs, protein and fat 2) Practice proper portion control and 3) Eat frequently throughout the day. Along with health physiologist and personal trainer, Jimmy Peña, and renowned nutritionist, Dana Angelo White, Mario clearly identifies optimal combinations of daily nutrients, transformative eating habits and invigorating mental conditioning tools that will truly redefine your approach to food. By following this plan, your metabolism will become a fat-burning machine allowing you to splurge on special days, weekends or vacations with little to no effect on the scale. With over 40 delicious and easy-to-follow recipes and a seven-week meal plan, Extra Lean is the complete program to change your body and the way you eat for life. Watch a Video
Author: Muscle & Fitness Hers
Publisher: Triumph Books
ISBN: 1623683920
Category : Health & Fitness
Languages : en
Pages : 179
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Book Description
The ideal resource for anyone looking to lose weight and look great, this health handbook features easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women, is a new book in the "101" series that delivers even more breakthrough fitness advice for people of all ages. In 101 Fat-Burning Workouts & Diet Strategies For Women, the editors of Muscle & Fitness magazine provide expert workouts, high-energy cardio routines, body-sculpting meal plans, and tasty low-fat recipes.
Author: Jorge Cruise
Publisher:
ISBN: 0525618694
Category : Cooking
Languages : en
Pages : 385
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Book Description
"Activate your weight-loss autopilot--use the power of simple on/off fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise. Timing is everything. Or, as #1 New York Times bestselling author and celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as "intermittent fasting," Cruise simplifies your calendar by dividing every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight "burn zone" (semi-fasting) followed by an 8-hour "boost zone" (eating). To help you crush cravings throughout, he ingeniously introduces foods that can be consumed in either zone to keep you burning fat all around the clock. You'll never be hungry if you don't really ever have to fully fast! Putting the body on weight-loss autopilot, The Cruise Control Diet includes: - 50 recipes for deliciously unexpected boost-zone foods, such as Margherita pizza, spaghetti squash lasagna, and turmeric shrimp; - 15 high-fat, no-sugar burn-zone recipes for craving-quenching foods like chocolate coconut mousse and caramel chai latte; - Weekly menus and handy grocery lists to take guessing out of the equation; - Candid testimonials and amazing weight loss results from Cruise's clients; - An optional burn-zone exercise program with instructional photos"--
Author: Phil Lancaster
Publisher: Createspace Independent Publishing Platform
ISBN: 9781727047189
Category :
Languages : en
Pages : 142
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Book Description
Author: Sarah Thomas
Publisher:
ISBN: 9781479141388
Category :
Languages : en
Pages : 82
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Book Description
Metabolism Magic is about transforming your body into a fat burning machine. By applying any of the 101 Proven Metabolism Boosters, you will gain momentum on increasing your metabolism and improving your health.If weight reduction is your goal, this book can help you to lose weight. Have you tried the fad diets and just aren't seeing the results that you want? Your metabolism may be the culprit, but it is time to flip that fat burning switch in your favor. By increasing your metabolic rate, you will be able to see faster weight loss as your body switches into fat burning mode and releases those unwanted pounds.Invest in yourself and your health by ordering this book today! Your body will thank you!
