Author: Francis E. Umesiri
Publisher: Charisma Media
ISBN: 1629986267
Category : Health & Fitness
Languages : en
Pages : 253

Get Book Here

Book Description
Increase fasting for health and wholeness.

Author: Dr. Jason Fung
Publisher: Hay House, Inc
ISBN: 1788174070
Category : Health & Fitness
Languages : en
Pages : 264

Get Book Here

Book Description
Real-life advice and guidelines to take the guesswork and the fear out of fasting. Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer and better cognitive function. While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting. There are so many opportunities to eat during the day, and sometimes it's rude not to participate in meals. what do you do with the time you used to spend eating? How do you navigate social situations while fasting? How can a food addict mentally prepare for a fast? Life in the Fasting Lane fills all of these gaps, and more, by bringing together three leading voices in the fasting community to provide a book written for both the body and the mind, helping people cope with all aspects - physical, social, emotional, medical - of fasting. It blends cutting-edge medical and scientific information about fasting with the perspective of a patient who has battled obesity the majority of her adult life.

Author: Herbert McGolphin Shelton
Publisher: National Health Assoc
ISBN: 9780914532385
Category : Fasting
Languages : en
Pages : 314

Get Book Here

Book Description

Author: Herbert McGolphin Shelton
Publisher: American Natural Hygiene Society, Incorporated
ISBN: 9780914532422
Category : Fasting
Languages : en
Pages : 0

Get Book Here

Book Description

Author: Elmer L. Towns
Publisher: Regal Books
ISBN: 9780830721979
Category : Religion
Languages : en
Pages : 284

Get Book Here

Book Description
Thirty-three of America's top Christian leaders talk about fasting as part oftheir walk with Christ.

Author: Dr Michael Mosley
Publisher: Simon and Schuster
ISBN: 1501127985
Category : Cooking
Languages : en
Pages : 432

Get Book Here

Book Description
From Dr. Michael Mosley, the author of The 8-Week Blood Sugar Diet, comes a comprehensive volume combining the #1 New York Times bestseller The FastDiet and his results-driven high-intensity training program FastExercise for the ultimate one-stop health and wellness guide that helps you reinvent your body the Fast way! Eat better and exercise smarter than you ever have before. Dr. Michael Mosley’s #1 New York Times bestseller The FastDiet gave the world a healthy new way to lose weight through intermittent fasting, limiting calorie intake for only two days of the week and eating normally for the rest. In FastExercise, Mosley dispensed with boring, time-consuming fitness regimens to demonstrate that in less than ten minutes a day, three times a week, you could lose weight, lower blood glucose levels, reduce your risk for diabetes, and maximize your overall health. Now, in The FastLife, Dr. Mosley combines the power of intermittent fasting and high-intensity training in one must-have volume that offers a complete program to radically bolster your health while not depriving you of the things that you love. In this book, you will find: -More than forty quick, easy fast day recipes -Revealing new insights into the psychology of dieting -The latest research on the science behind intermittent fasting and high-intensity training -A variety of simple but effective exercises that you can adopt into your weekly routine -Calorie charts and other data to help you plan your daily regimen -Dozens of inspiring testimonials The FastLife is a practical, enjoyable way to get maximal benefits in minimal time, a sustainable routine that will truly transform your mind, body, and spirit.

Author: Hellmut Luetzner
Publisher: Crossroad Publishing
ISBN: 9780824526603
Category : Health & Fitness
Languages : en
Pages : 124

Get Book Here

Book Description
Written by one of Europe's most experienced and renowned fasting doctors, this step-by-step reference provides daily guidance to complete a seven-day fast. The guidebook addresses a myriad of topics associated with fasting, including its history, common and successful forms, losing weight, overcoming temptations, and recipes for reintroducing food into the body. Additional topics relating to health and safety--such as keeping hydrated, staying warm, promoting circulation, and optimally preparing the body for a fast--are discussed at length.

Author: Hereward Carrington
Publisher: Health Research Books
ISBN: 9780787301569
Category : Fasting
Languages : en
Pages : 166

Get Book Here

Book Description
(LARGE PRINT EDITION) This book is a facsimile reprint and may contain imperfections such as marks, notations, marginalia and flawed pages.

Author: Allan Cott
Publisher: Bantam Books
ISBN: 9780553244793
Category : Fasting
Languages : en
Pages : 130

Get Book Here

Book Description

Author: Andy Anderson
Publisher: B&H Publishing Group
ISBN:
Category : Biography & Autobiography
Languages : en
Pages : 132

Get Book Here

Book Description
Describes what the Bible and medical authorities say about fasting; well-known persons who fast, and the benefits of fasting.